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IDelta Sport

Kungani ubamba iqhaza emincintiswaneni yokugijima esemthethweni?

Kaningi ungezwa ukuthi kungani ukhokhela umjaho futhi uye kwenye indawo, uma ukwazi ukugijima nje ekhaya. Sikhulume ngokuthi kungani ama-start akhokhelwa kokunye kokuthunyelwe kwangaphambilini. Namuhla ngifuna ukukutshela ukuthi kungani abagijimi behamba izinkulungwane zamakhilomitha ukugijima ishumi noma imarathon ephezulu esixukwini.

Ukuhlangana nabantu abanomqondo ofanayo... Lapho ngithanda okuthile, ngifuna ukuxhumana ngalesi sihloko nabantu abanomqondo ofanayo. Yabelana ngempumelelo yakho futhi ulalele izindaba zabangane bakho. Akunandaba ukuthi uqoqa izitembu, ulungisa imoto noma ugijime. Ukuthi nje yonke into yokuzilibazisa inezindlela zayo zokuqoqa. Umuntu uhlela imikhosi njengabathandi bomculo we-rock. Othile uhlangana ezindaweni zemidlalo, njengabalandeli bamaqembu ebhola. Abagijimi bavela emhlabeni wonke ngezinhlanga.

Imizwelo kwasekuqaleni... Umjaho ohlelwe kahle uletha imizwa eminingi emihle. Ukusekelwa kwithrekhi, ukulwa nawe kanye nabanye abagijimi, injabulo, ukuzinqoba. Ukukhokhiswa kwemizwa emihle emncintiswaneni omuhle kungahlala isikhathi esingaphezu kwenyanga eyodwa.

Ukugijima kwezokuvakasha... Ukuya edolobheni ongalijwayele futhi ugijime emigwaqweni yalo emaphakathi - iyiphi indlela engcono yokubona okuhehayo okuyinhloko.

Ukubeka irekhodi lomuntu siqu. Lapho isiqalo sihleleke kahle, ithrekhi iyisicaba, isimo sezulu siyasebenza nomncintiswano muhle, lapho-ke emjahweni onjalo ungakhombisa umkhawulo wakho, obengeke ukwazi ukuwukhombisa ekhaya. Kungani umfundeli ephula amarekhodi akhe, sizokhuluma futhi ngesinye isikhathi.

Thola imali yomklomelo. Kulokhu, sesivele sikhuluma ngabasubathi abanamandla nemincintiswano emikhulu. Kulula ukungena kumiklomelo ekuqaleni okuncane. Kepha imali yomklomelo emijahweni enjalo kuyaqabukela ihlanganise izindleko zohambo. Ngakho-ke, uma umgijimi efuna imiklomelo, kufanele okungenani abuyise izindleko zomgwaqo.

Ukuqoqa kuqala nezindondo. Abantu abaningi bayakujabulela ukuqoqa izindondo zokuqeda. Ngeke ngibabize ngezindondo ngomqondo wendabuko wegama. Esikhundleni salokho, yisicoco sokuqeda. Kepha noma kunjalo, kuhle ukubona inqwaba yezindebe ezinjalo emendweni wakho. Kukhona nalabo abaqoqa okuqala ngokusemthethweni. Izuza ama-marathoni amaningi asemthethweni noma ama-marathoni ngangokunokwenzeka ngonyaka nangempilo yonke. Futhi, okunikeza abantu ibhizinisi labo kuphela. Namuhla sikhuluma ngezimbangela, hhayi imiphumela.

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