Isigaba: Gijima

Imikhiqizo eminingi ikhishwa minyaka yonke kubonakala sengathi imfashini ayimi ngomzuzwana. Amateki wabesilisa asebusika "uSolomon" abe ngenye into. Incazelo yamateki wabesilisa asebusika "uSolomoni" amateki ebusika "uSolomon"...

I-Triathlon iyisifundo semidlalo esisebenza kanzima esinezingxenye ezintathu: ukubhukuda, ukuhamba ngebhayisikili nokugijima. Ngaphezu kwalokho, phakathi nesigaba ngasinye sale mincintiswano, umgijimi, njengomthetho, uhlangabezana nokuzikhandla okukhulu ngokomzimba, ngakho-ke...

Ezimweni eziningi kuhlala kumnandi ukusebenza nabantu abanomqondo ofanayo. Kodwa-ke, ezemidlalo, lapho kudingeka khona ukumboza amabanga amade, azihlali zilula futhi zilusizo ukuhlanganiswa nokuxhumana okuhle. Namuhla sizobheka ukuthi kuziphi izimo kungcono ukugijima wedwa,...

Ukuhamba noma ukugijima njalo kusebenzisa imisipha engama-70 kuphela yomzimba womuntu, kanti ukuhamba kweNordic kusebenzisa okungu-90. Kusenempikiswano ngokuthi ngubani ngempela oweza nalolu hlelo. It kuhloswe hhayi kuphela enempilo...

Ngokuqala kwesimo sezulu sokuqala esibandayo, akufanele uyeke ukugijima emoyeni omusha. Kungcono ukuthola ifomu elikhethekile elizovikela iqhwa. Kufanele uqaphele ikakhulukazi ngokuvikela ubuso bakho emakhazeni. Okokuqala, udinga ukukhetha...

Ipheshana le-tibial iliac, elixhuma idolo nethambo le-pelvic ngendlela ye-fascia, lithola ukucindezeleka okwanele ngesikhathi sokunyakaza. Ukungezwani kwe-PBT kuphakeme ikakhulukazi phakathi kwabadlali. Ngalesi sizathu, hhayi kuphela, kungathuthukisa i-iliac tibial syndrome...

Njalo intombazane yesimanje izama ukulandela isibalo sayo. Ukudla ngendlela edlayo kuyalimaza umzimba, futhi ngaphandle kokuzivocavoca umzimba, ngisho nokudla okuqinile kakhulu ngeke kusebenze kahle. Ukuvakashelwa kwamaGym ngokuvamile akwanele...

Ibanga, amamitha ayi-400 ubude, yi-sprint ende kunazo zonke. Ukuze ufunde ukugijima amamitha angama-400, udinga ukuqeqesha imilenze yakho futhi ukwazi ukusabalalisa kahle amabutho ebangeni. Ukuzivocavoca umlenze wamamitha ayi-400 Kunoma yimuphi umgijimi...

Akuyona inkinga ukuthola udokotela osebenza ngokusebenza kwengqondo eKiev. Kepha kuthiwani ngabahlali bezindawo ezincane eziqhelile? Futhi banezinkinga kanye nengcindezi, futhi kaningi badinga usizo lwengqondo. Kepha asihlali njalo isazi sokusebenza kwengqondo esihle....

Enye yezinhlobo ezithandwa kakhulu izicathulo zezemidlalo namuhla ngama-spikes. Zihlukile kumateku noma amateki ajwayelekile kuphela. Ukuba khona kwama-spikes onodwa kunikeza ukubambelela okuhle kwesihlangu ngendawo egijimayo, okuyiyona...