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Ungazikhetha kanjani izigxobo ezihamba kahle zeNordic: ishadi lobude
Izinti zokuhamba kweNordic ziyimfanelo ebalulekile yale nqubo, ngaphandle kwencazelo yayo elahlekile. Ukuhamba kweNordic noma kweNordic kwazalelwa emazweni aseScandinavia, lapho abashushuluzi bezindiza bathatha isinqumo sokuyoziqeqesha nezigxobo ze-ski ehlobo....
Izicathulo ezigijimayo ebusika: izicathulo zabesilisa nabesifazane
Ukukhethwa kwamateki wokugijima ebusika kufanele kusondele ngokunakekelwa okukhethekile - hhayi induduzo kuphela ngesikhathi sokuqeqeshwa kuncike kubo, kodwa futhi nokuphepha. Ukuqala kwesimo sezulu esibandayo akusona neze isizathu sokuhlehlisa ukugijima kuze kube sekufihlekile kokuqala. Kukholelwa ukuthi ukugijima ebusika...
Indlela yokuphefumula kahle lapho ubhukuda echibini: inqubo yokuphefumula
Wonke umuntu ofuna ukufunda ukubhukuda isikhathi eside futhi ngenjabulo kufanele azi ukuthi angaphefumula kahle kanjani lapho ebhukuda. Ukuphefumula kuyinto ebaluleke kakhulu kunoma iyiphi inqubo futhi kuthinta izinto eziningi: ukwanela komthwalo ezinhlelweni ezibalulekile...
Ungakufunda kanjani ukwenza i-push-ups yentombazane kusukela ekuqaleni, kepha ngokushesha (ngosuku olulodwa)
Umbuzo othi "ungafunda kanjani ukuqhubekisa intombazane" ukhathaza abamele abaningi besigamu esihle sesintu. Ngemuva kwakho konke, lokhu kungukuzivocavoca okuhle ukuqinisa imisipha yesifuba, izingalo nesisu. Ngaphezu kwalokho, ayigcini nje ngokuqinisa imisipha, kepha isiza ukuqinisa isikhumba....
Kwenzekani uma wenza ama-push-up nsuku zonke: imiphumela yokuzivocavoca nsuku zonke
Ngabe ufuna ukwazi ukuthi kuzokwenzekani uma wenza ama-push-up nsuku zonke, ngaphandle kwekhefu namakhefu? Ucabanga ukwakha imisipha njengoSchwarzneiger eminyakeni yakhe engcono kakhulu, noma ufunde ubugagu njengoJackie Chan? Yehlisa isisindo noma, ngakolunye uhlangothi, thola ukukhululeka kwemisipha okuhle ngaphandle kwenzuzo...
Ama-push-up ngokubamba okuncane kusuka phansi: inqubo yokuphusha okuncane kanye nalokho abakunikezayo
Ukubambelela okuncane wuhlobo lokuphusha lapho izandla zibekwa phansi phansi zisondelene ngangokunokwenzeka. Ukuma kwesandla okuhlukile kukuvumela ukuthi ulayishe imisipha ethile ekhonjiwe. Ama-push-ups amancane, ikakhulukazi, amandla...
Ungafunda kanjani ukudonsa ibha evundlile kusuka ekuqaleni: ngokushesha
Ukuphakamisa isisindo sakho kubha kungukuzivocavoca okuthakazelisayo nokujabulisayo. Kungaba ubufakazi bamandla nokukhuthazela kwendoda, futhi uma intombazane izidonsa kalula emugqeni ovundlile, lokhu kuzojabulisa noma yimuphi umfana. I-athikili yethu izothakazelisa...
Ukuhamba ngezinqe: ukubuyekezwa, izinzuzo zokuzivocavoca kwabesifazane nabesilisa
Ukuhamba ngezinqe kuwumsebenzi ozuzisa kakhulu kwabesifazane nabesilisa. Inomphumela wokuphulukisa ezinhlelweni eziningi ezibalulekile, ikhuthaza ukwehla kwesisindo, isiza ukuthuthukisa ukwakheka kwephuzu lesihlanu, elibalulekile kwabesifazane....
Ab izivivinyo zabesifazane namantombazane: ABS ngokushesha
Ukuze uhlele ukuzivocavoca umzimba bese ukhetha isethi yokuzivocavoca isisu kwabesifazane, udinga ukucabangela izinto eziningi: kusuka ku-hormonal kuya ku-anatomical. Unganciphisa kanjani isisindo ngokuzivocavoca esiswini? Yinde kakhulu futhi ayisebenzi. Noma yimuphi umsebenzi on...
Imarathon run: malini ibanga (ubude) nokuthi ungaqala kanjani
Ukugijima kweMarathon kungenye yemicimbi emide kakhulu yethrekhi nensimu emhlabeni. Njengamanje, ukuyithakasela nakho kubangelwa yimfashini - sekuhlonipheke kakhulu ukugijima imarathon. Ibanga le-marathon lakudala lingama-42 km 195 amamitha....