Copyright 2024 \ IDelta Sport
Izihloko Interesting
Ngabe amateki ami angagezwa ngomshini? Ungazonakalisi kanjani izicathulo zakho
Ngokushesha noma kamuva, izifundiswa nezifundiswa ezifundweni ezibhekene nazo zibhekana nombuzo wokuthi kuyadingeka yini ukuhlanza izicathulo ngesandla ngendlela endala noma, ngokusebenzisa ubuchwepheshe besimanje, ukuqoqa amateki emshinini wokuwasha. Ngakho-ke kungenzeka...
Amazinga namarekhodi okusebenza amamitha angama-60
Ukugijima amamitha angama-60 kusho uhlobo lokugijima olufana ne-sprint, kepha akuyona umdlalo wama-Olimpiki. Kodwa-ke, kwi-World and European Championship, lolu hlobo lokuziphatha okugijimayo lubanjelwa endlini. 1. Amarekhodi omhlaba ekusebenzeni kwamamitha angama-60 Njengamanje...
Amathiphu wokukhetha isivikelo somoya sokugijima
EGrisi lasendulo, ngawo-700s BC. ukugijima akuzange kube yindlela esheshayo kuphela yokuhamba komuntu, kodwa futhi nomdlalo, futhi ukuphela kweMidlalo yama-Olimpiki yokuqala. Ukusebenza okuhlelekile okuhlelekile kuletha izinzuzo ezinkulu kumuntu:...
IBurpee enamandla akhishwa emasongweni
Ukuzivocavoca kweCrossfit 5K 0 03/01/2017 (kugcine ukubuyekezwa: 04/06/2019) Ukuvivinya umzimba ngeBurpee, okudume kakhulu eCrossFit, kunokuhlukahluka okuningana, ngakunye okubandakanya ukwenza ukunyakaza kwamandla amaningana ngasikhathi sinye esifushane...
Yiba ngowokuqala we-D-Aspartic Acid - Isibuyekezo Sokungezelela
I-testosterone testosterone, ekhiqizwa ngumzimba wesilisa, ayigcini nje ngokuthinta ikhwalithi yokusebenza kwe-erectile, kepha futhi iyasiza ekwakheni ubukhulu bemisipha kubasubathi. IFarmaguida yenze isivivinyo samasonto amabili lapho amadoda abambe khona iqhaza...
Iresiphi yobisi lelayisi
Irayisi okusanhlamvu ende - 1 inkomishi Ubisi 2.5 - 500 ml Amanzi - 500 ml Ibhotela - izingcezu ezi-2 (20 g) Iqanda lenkukhu - 1 pc. (ngokuzithandela) Isinamoni - 1 induku Isinamoni ephansi - ukunambitha ufulawa kakolweni - 1-2 tbsp. l. Kufinyeziwe...
Ngemuva kokuqeqeshwa, ukuphathwa ikhanda ngosuku olulandelayo: kungani kwavela?
Awukwazi ukungasinaki isimo lapho unekhanda ngemuva kokuqeqeshwa. Yebo, kungenzeka ukuthi ululame kabi esimisweni esidlule noma uzikhandle ngokweqile namuhla. Noma, corny, awulandeli inqubo efanele yokwenza izivivinyo ezinzima....
Amino Energy ngu-Optimum Nutrition
Ama-amino acids 3K 0 07.11.2018 (agcine ukubuyekezwa: 23.05.2019) I-Amino Energy i-amino acid energy energy supplement kusuka enkampanini yaseMelika i-Optimum Nutrition. Isengezo sokudla siqukethe ama-aminocarboxylic acid abalulekile...
Ukukhetha Komhleli
Idolo libuhlungu ngemuva kokugijima: okufanele ukwenze nokuthi kungani kuvela ubuhlungu
Kusho ukuthini nokuthi unganquma kanjani ukuphakama okuphezulu konyawo?
Uzoyiphuza nini amaprotheni ngaphambi noma ngemuva kokuzivocavoca umzimba: ungayithatha kanjani
Ukudla okunomsoco wokuthola isisindo semisipha
Ukusebenza kwansuku zonke - izinzuzo nemikhawulo
Yini ongayidla ngemuva kokuzivocavoca umzimba?
Ukuqeqeshwa kwamandla kungukuchitha amandla amakhulu. Ngokwesilinganiso, kusetshenziswa cishe ama-calories ayi-600-800 ngehora ejimini. Lokhu kudala ukuswela amandla okuqinile, futhi emzimbeni, izinqubo zokuhlehla komzimba ziqala ukunqoba kune-anabolic....
I-Optimum Nutrition Pro Complex Gainer: I-Pure Mass Gainer
I-Optimum Nutrition's 2K 0 Gainers 01.11.2018 (igcine ukubuyekezwa: 02.07.2019) I-Pro Complex Gainer inguqulo ethuthukisiwe yeMisa Elibi kakhulu. Ihlukile kweminye imikhiqizo efanayo kokuqukethwe okufanayo kwama-carbohydrate namaprotheni...
Ukuhlukaniswa kwePatellar - izimbangela, izimpawu nokwelashwa
Ukuhlukaniswa kwePatellar kungukufuduka kwayo okumi mpo, okuvundlile noma okuyi-torsional ukusuka emgodini we-intercondylar we-tibia (amakhodi we-M21.0 ne-M22.1 ngokokuhlukaniswa kwe-ICD-10). Ngokulimala okunjalo, kuba nobuhlungu obunzima ngokushesha, ukuhamba kwamadolo kuvinjiwe, kancane...
Ukukhetha imoto lapho uthenga umshini wokunyathelisa
Izikebhe zokunyathelisa zibhekwa njengohlobo olujwayelekile lomshini wokuzivocavoca olufakwe ekhaya nasejimini. Inhloso yabo ukushisa ama-calories nokuqinisa amalunga nemisipha. Umkhiqizo okukhulunywa ngawo wethulwa yinkimbinkimbi...
Ukugijimela umqansa ukulungiselela imarathon
Ukugijima ekukhuphukeni ukulungiselela imarathon kufanele kuthathe isikhathi esigcwele. Futhi noma ngabe ukusebenzisa kwakho kuyisicaba, ukugijima ekukhuphukeni kusazoba nomthelela omuhle kubuchule, ukusebenza kahle namandla. Yini ukugijima ekukhuphukeni okunikezayo? Okokuqala, ukugibela umqansa kuyakhuphuka...
Ukuzithandela akuyona into elula
Omunye wemicimbi yezemidlalo ekhanya kakhulu futhi engajwayelekile eRussia, i-EltonUltraTrail ultramarathon, yenzeke muva nje. Nginqume ukwabelana ngemibono yami. Ukufika e-Elton Ngo-May 24, umyeni wami, u-Ekaterina Ushakova no-Ivan Anosov bafika e-Elton....
Isigaba
