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IDelta Sport

I-Pasta Carbonara enebhekoni nokhilimu

  • Amaprotheni 13.9 g
  • Amafutha 15.1 g
  • Amakhabhohayidrethi 25.7 g

Iresiphi yesithombe ngesinyathelo se-classic carbonara pasta nebhekoni nokhilimu.

Izinkonzo Ngesiqukathi Sonke: Izinkonzo ezi-2-3

Isinyathelo ngesinyathelo imfundo

I-Bacon Cream Carbonara isidlo esiphundu sase-Italiya esenziwe nge-pasta (i-spaghetti) enezingcezu ezisikiwe ezisikiwe ze-guanciale (izihlathi zenyama yengulube eyomile engafakwa endaweni yebhekoni) noshizi weParmesan nokhilimu we-cream. I-pasta isetshenziswa ngokushesha ngemuva kokulungiselelwa, ngoba ayiklanyelwe ukugcinwa esiqandisini. Noma yimuphi ukhilimu ungasetshenziswa, kepha uma unikezwa ukuthi amanye amafutha azonikeza ubhekeni ngesikhathi sokuthosa, kunconywa ukuthi ukhethe umkhiqizo womkhiqizo onamafutha ayi-10%. Uma ufisa, ungasebenzisa isipuni sefulawa ukushuba usoso.

Udinga ukuthatha amakhowe asemathinini, ngoba amakhowe aluhlaza athatha isikhathi eside ukupheka. Uma kungekho okusemathinini, ngaphambi kokufaka umkhiqizo kwezinye izithako, amakhowe kufanele atholwe kuqala.

Ukuze wenze i-pasta yakudala ekhaya, sebenzisa iresiphi echazwe ngezansi ngesithombe.

Isinyathelo 1

Thatha ushizi usike ube yimichilo emincane ecishe ilingane.

© tiverylucky - stock.adobe.com

Isinyathelo 2

Susa amakhowe embizeni, vumela uketshezi olweqile, bese usika amakhowe abe izingcezu kanye nesiqu.

© tiverylucky - stock.adobe.com

Isinyathelo 3

Sika ubhekeni zibe izingcezu ezincane bese uhlukanisa kabili.

© tiverylucky - stock.adobe.com

Isinyathelo 4

Thela uwoyela wemifino epanini.

© tiverylucky - stock.adobe.com

Isinyathelo 5

Lapho uwoyela ushisa, beka uhhafu webhekoni oqoshiwe ngaphansi kwesikhumba bese uba nsundu kuze kube segolide.

© tiverylucky - stock.adobe.com

Isinyathelo 6

Thela ukhilimu phezu kwebhekoni elinsundu, ugovuze futhi ubile emlilweni omncane imizuzu embalwa. Bese ufaka ama-champignon aqoshiwe bese ugcina ipani emlilweni omncane, embozwe, imizuzu engu-3-5. Faka ushizi osikiwe bese uqhubeka njalo imizuzu engu-2-3.

© tiverylucky - stock.adobe.com

Isinyathelo 7

Ngokufana nokupheka usoso, faka imbiza yamanzi esitofini, usawoti bese upheka ispaghetti kuze kube se-aldente. Kufanele kube namanzi amaningi ephindwe kabili ebhodweni kune-pasta. Faka i-spaghetti ku-colander futhi, lapho umswakama usuphelile, sebenzisa izigaxa ukudlulisela i-pasta epanini le-sauce. Nonga ngosawoti, ufafaze upelepele omnyama, bese uxuba kahle zonke izithako. Shiya ipani esitofini eminye imizuzu engu-2, bese uyayisusa.

© tiverylucky - stock.adobe.com

Isinyathelo 8

Zonke ezinye ubhekeni kufanele zibhakwe kuhhavini ebhodini lokubhaka noma zithosiwe epanini kuze kube nsundu ngegolide. Faka i-spaghetti esitsheni esijulile bese ufafaza ubhekeni we-crispy.

© tiverylucky - stock.adobe.com

Isinyathelo 9

I-pasta enomusa nethenda ye-carbonara enebhekoni nokhilimu isilungile. Khonza ushisayo; ungakhohlwa ukufafaza isosi kusuka phansi kwepani. Ungahlobisa ngamaqabunga ama-basil amasha kanye nezicucu zamakhowe asemathinini. Jabulela ukudla kwakho!

© tiverylucky - stock.adobe.com

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