I-Vitamin B6 (i-pyridoxine) iyiqembu lamakhemikhali asebenza ngokuncibilika emanzini ngokusekelwe esakhiweni sendandatho (iringi ye-pyridine). Izinhlobo ezintathu ziyaziwa - i-pyridoxine, i-pyridoxal, i-pyridoxamine, ama-molecule ayo ahlukile endaweni nohlobo lwamaqembu anamathiselwe. Emzimbeni, zisebenza ngendlela eyinkimbinkimbi futhi zinezici ezifanayo.
IVitamin B6 ibandakanyeka kuzo zonke izinqubo ezinkulu zamakhemikhali futhi iyingxenye yama-enzyme amaningi. Ngaphandle kwayo, ukusebenza okugcwele kwezinhlelo zangaphakathi kanye nokuthuthuka okujwayelekile komzimba womuntu akunakwenzeka. Inani elincane lalesi sakhi likhiqizwa emathunjini, kepha iningi livela ekudleni.
Imiphumela yezinto eziphilayo
I-Pyridoxine (ikakhulukazi ngesimo se-coenzymes yayo) inikela ku:
- Ukuwohloka okusebenzayo kwamafutha, okusiza ukunciphisa isisindo.
- Ukukhuthaza inqubo ye-metabolic nokwandisa ukukhiqizwa kwamandla eselula.
- Ukwenza ngcono ukusebenza nokukhuthazela.
- Ukujwayelekile kohlelo lwe-hematopoietic, ukuzinza kokukhiqizwa kwe-hemoglobin namaseli abomvu egazi.
- Ukwenza ngcono inqubo yokudlulisa imizwa yokuvimbela nokuzijabulisa ohlelweni lwezinzwa oluphakathi nokukhuphuka kokumelana nokucindezeleka.
- Ukugcina izinga elifanele le-homocysteine egazini, elivimbela ukubhujiswa kwamaseli ezindongeni zemithambo yegazi kanye nokuvela kwesifo senhliziyo.
- Inkambo ejwayelekile yokuphendula kokushintshaniswa nokuguqulwa kwama-amino acid.
- Qinisa amazinga e-cholesterol neshukela egazini.
- Ukwenza kusebenze i-gluconeogenesis esibindini (ukuhlanganiswa kwe-glucose okuvela ezingxenyeni ze-carbohydrate), okwandisa ukubekezelelana kokuzikhandla okukhulu komzimba.
- Ukwenza ngcono isikhumba.
- Ukukhululwa kwesibindi kumadiphozithi anamafutha.
I-Pyridoxine kwezemidlalo
Izinhlelo ezahlukahlukene zokudla okunomsoco, izithasiselo kanye nezakhiwo ze-multivitamin zisetshenziswe isikhathi eside ukukhulisa ukusebenza kwemisebenzi yezemidlalo. Phakathi kwabo, indawo ekhethekile ihlala amavithamini eqembu B, ekugxileni okwanele lapho ukukhuthazela nokusebenza komsubathi nesimo sakhe sengqondo nengokwengqondo kuncike.
I-Vitamin B6 ingenye yezinto ezibalulekile zokwakheka okhethekile okuhlukahlukene kokuqinisa inqubo yokuqeqesha, esetshenziswa kuyo yonke imidlalo.
Ukuthola impahla yokuthuthukisa ukumuncwa kwamanye amavithamini namaminerali, kwenza sikwazi ukusuthisa ngokushesha izicubu zeselula ngezakhi zomzimba ezidingekayo, ukuqinisekisa inkambo ejwayelekile yokuphendula kwamakhemikhali nokusebenza okuqinile kwazo zonke izitho ngaphansi kwezimo zokuzikhandla okukhulu komzimba.
Ngenxa yekhono lale vithamini lokukhuthaza ukusetshenziswa okugcwele kwezinqolobane zangaphakathi zomzimba, kwezemidlalo yokujikeleza kungenzeka kuthuthukise kakhulu ukusebenza kokuhamba amabanga amade. Umphumela wayo ozuzisayo ohlelweni lwezinzwa wenza inqubo yokuqeqesha ikhululeke futhi ivimbele ukuphazamiseka kwemizwa uma kwenzeka kunezingqinamba nokugcwala ngokweqile.
Ekwakheni umzimba, i-pyridoxine isetshenziselwa ukwakha imisipha. Umphumela wayo omuhle wokucutshungulwa kwamakhemikhali amaprotheni uyenza ithuluzi elisemqoka ekuthuthukiseni ukumuncwa kwamanani amakhulu wamaprotheni. Lokhu kukuvumela ukuthi usheshise ngokuphawulekayo ukwanda kwevolumu nokuthuthukiswa kwencazelo yemisipha.
Izimpawu zokuntuleka kwamavithamini
Ukugcwala okunganele komzimba ngezimbangela zevithamini B6:
- Ukwehla kwethoni yemisipha nokubukeka kokunganaki nobuthakathaka.
- Ukonakala kwekhono lokuqonda kanye nokuhlushwa.
- Ukuphazamiseka kokusebenza kohlelo lwe-hematopoietic, kuze kufike lapho kuqala i-anemia.
- Izifo zesikhumba (i-dermatitis, i-cheilosis, i-stomatitis).
- Ukwephula ibhalansi ye-fluid nokubukeka kokukhukhumeza.
- Ukungalingani komsebenzi wezinzwa (ukucasuka, ukulala, ukukhathala okwandayo kwenzeka).
- Ukwehla kokuzivikela komzimba nokumelana nomzimba ezintweni zangaphandle.
- Ukuphelelwa isifiso sokudla.
Uvithamini ekudleni
Ukudla okuningi kuqukethe inani elanele likavithamini B6. Iningi lalo liqukethe imvubelo ye-brewer - 4 mg nge-100 g ngayinye, nama-pistachios - 1.7 mg nge-100 g. Ezinye izinhlobo zamantongomane, kanye nembewu ye-sunflower nemidumba, irayisi, ukolweni nenyama nakho kunothile kule ngxube eyigugu.
Ithebula likhombisa inani le-pyridoxine ku-100 g.
Igama | Okuqukethwe kwe-Vitamin B6, mg |
| Imvubelo kaBrewer | 4,0 |
| Ama-pistachio | 1,7 |
| Ubhontshisi | 0,9 |
| Soy | 0,85 |
| Inyama | 0,8 |
| Ilayisi lonke | 0,7 |
| Ushizi | 0,7 |
| Inyama yenkukhu yesigaba sesi-2 | 0,61 |
| Ukolweni we-Durum | 0,6 |
| Ama-millet groats | 0,52 |
| Inhlanzi | 0,4 |
| I-Buckwheat | 0,4 |
| Isigaba 2 senkomo yenkomo | 0,39 |
| Ingulube (inyama) | 0,33 |
| Uphizi | 0,3 |
| Amazambane | 0,3 |
| Amaqanda enkukhu | 0,2 |
| Izithelo nemifino | ≈ 0,1 |
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Imiyalo yokusetshenziswa
Ngaphandle kokuzikhandla komzimba okwandisiwe nokudla okuhlukahlukene kwempilo yomuntu ejwayelekile, inani elanele le-pyridoxine limuncwa ekudleni futhi ligcwaliswe ngokwalo. Ezimweni ezinjalo, ukudla nsuku zonke komzimba akukho ngaphezu kuka-2 mg.
Ngesikhathi sokuqeqeshwa, zonke izinqubo zangaphakathi ziyaqiniswa kubasubathi. Ngenkambo yabo ejwayelekile nokusebenza ngokugcwele kwazo zonke izitho, ukusetshenziswa kwemali okwandisiwe, ukulandelela izakhi nezakhi zomzimba, kufaka phakathi uvithamini B6, kuyadingeka. Ukwanda kokusetshenziswa kwalesi sakhi kusiza ukugcina ifomu lezemidlalo lomdlali ezingeni elifanele futhi kunganciphisi ukusebenza kokuzivocavoca. Lokhu kuyiqiniso ikakhulukazi lapho wenza ukwakha umzimba. Kulokhu, ungathatha kuze kufike ku-10 mg ngosuku.
Esikhathini sangaphambi komncintiswano, ukwanda okuningi kwesilinganiso kuvunyelwe, kepha hhayi ngaphezulu kwe-100 mg ngosuku.
Izici ezizuzisayo ze-pyridoxine ziyathuthukiswa lapho zisetshenziswa nezinye izinto. Isebenza kahle nge-benfotiamine, i-analogue yokwenziwa kavithamini B1. Le nhlanganisela ifakwa ngokushesha emgodini wamathumbu, i-100% igxilile futhi inomphumela omuhle obonakalayo. Amalungiselelo avela ku-pyridoxine ne-magnesium athole ukusetshenziswa okusakazekile, okunezici ezinenzuzo zevithamini, okugcwalisa amaseli ane-mineral ebalulekile futhi abe nomthelela osebenzayo we-anticonvulsant.
I-Pyridoxine inokuhambisana okuhle nawo wonke amavithamini nezinto eziningi nokulandelela izinto. Ngakho-ke, kuvame ukutholakala kuma-supplements ahlukahlukene kanye nemixube eyinkimbinkimbi ye-multivitamin. Kwezemidlalo, i-monoproduct ngesimo samathebulethi isetshenziselwa ukubuyisela ukuntuleka kwayo. Ukuze uthole imijovo yemisipha, i-pyridoxine hydrochloride isetshenziswa, etholakala njengesisombululo kuma-ampoules. Kungumuthi futhi ubhaliswe esiteshini se-radar (irejista yemithi yaseRussia).
Le mikhiqizo ayibizi. Intengo yephakethe lamathebulethi angama-50 we-10 mg ngalinye lisuka kuma-ruble angama-22 kuye kwangama-52, ama-PC ayi-10. Ama-ampoules wesisombululo somjovo abiza kusuka kuma-ruble angama-20 kuya kwangu-25.
Isidakamizwa ngasinye sihambisana nemiyalo yokusetshenziswa, izidingo zazo okufanele zigcinwe ukuvimbela imiphumela emibi. Uma unezinkinga zempilo, kufanele uthathe uvithamini ngemuva kokubonisana nodokotela wakho. Umthamo kanye nomthamo wesilinganiso sabasubathi unqunywa ngumqeqeshi kanye nochwepheshe bezokwelapha kwezemidlalo.
Ubuthi
Ngokuya ngesilinganiso sokudla, i-pyridoxine ayinamphumela omubi emzimbeni. Izilinganiso ezandisiwe zansuku zonke (kusuka ku-2 kuye ku-10 g) zingadala ukucasuka nokuphazamiseka kokulala.
