Imvamisa, ukushaya kwenhliziyo lapho uhamba kuhlukile ezinkomba kusimo esizolile ngama-30-40 beats / min. Isibalo sokugcina kumqapha wokushaya kwenhliziyo sincike ebangeni nasivinini sokuhamba, kanye nasesimweni sempilo yomuntu. Isibonelo, abantu abakhuluphele bachitha amandla amaningi ekuhambeni, okusho ukuthi izinga labo lenhliziyo likhuphuka ngokushesha okukhulu. Ezinganeni, isilinganiso se-pulse lapho uhamba (nangesikhathi sokuphumula) siphakeme kunabantu abadala, ngenkathi sisondele esigabeni sobusha, umehluko uyaphela. Vele, bonke abagijimi banezinkomba zokushaya kwenhliziyo ngokulingana ngqo nokuqina koqeqesho - uma uhamba isikhathi eside futhi ushesha, kukhuphuka ukufundwa kwesilinganiso senhliziyo.
Noma kunjalo, kukhona izinkambiso, ukuphambuka okukhombisa izinkinga zezempilo. Kubalulekile ukuzazi ukuze uzwakalise i-alamu ngesikhathi. Kulesi sihloko, sizokutshela ukuthi ukushaya kwenhliziyo lapho ukuhamba kubhekwa njengokujwayelekile kwabesifazane, abesilisa nezingane, nokuthi yini okufanele uyenze uma idatha yakho ingalingani nemingcele enempilo. Kepha, ngaphambi kokudlulela ezinombolweni, ake sithole ukuthi le nkomba ithinta ini ngokuvamile, kungani uyiqapha?
Umbono omncane
I-Pulse ukunyakaza kwesigqi kwezindonga zomthambo okwenzeka ngenxa yomsebenzi wenhliziyo. Le yi-biomarker ebaluleke kakhulu yezempilo yomuntu, eyaqashelwa okokuqala ezikhathini zasendulo.
Ngamazwi alula, inhliziyo "ipompa igazi", yenze ukunyakaza okungahambi kahle. Lonke uhlelo lwezinhliziyo luphendula kulokhu kushaqeka, kufaka phakathi imithambo igazi elihamba ngayo. Ngasikhathi sinye, ukushaya kwenhliziyo nokushaya kwenhliziyo akuyona into efanayo, ngoba akukhona ukuthi yonke inhliziyo ishaya igagasi lakheka elifinyelela emthanjeni osabalalayo. Kodwa-ke, lo mehluko uyanda, kukhulu okubizwa ngokuthi yi-pulse deficit, izinkomba eziveziwe ezibonisa ukuba khona kwezifo zesistimu yenhliziyo.
Ake sibone ukuthi ukuhamba kunamuphi umphumela kuzinga lokushaya kwenhliziyo:
- Ngesikhathi sokuhamba, igazi ligcwele umoya-mpilo, umzimba uyelapheka, amasosha omzimba ayanda;
- Uhlelo lwezinhliziyo luqiniswe;
- Kukhona umthwalo ojwayelekile kuwo wonke amaqembu emisipha, lapho umzimba ungasebenzi khona ukuguga nokudabuka. Ngakho-ke, ukuqeqeshwa okunjalo kuvunyelwe abantu asebekhulile, izingane, abesifazane abakhulelwe, nabantu ababuyisa isimo sabo somzimba ngemuva kokugula kakhulu noma ukulimala;
- Kukhona ukusebenza kwezinqubo ze-metabolic, ubuthi nobuthi buqedwa ngenkuthalo, ukushiswa kwamafutha ngokulingene kuyenzeka.
- Ukuhamba kungumsebenzi omuhle kakhulu wokuvimbela imithambo ye-varicose futhi kungenye yemisebenzi embalwa yezemidlalo evunyelwe abantu abakhuluphele. Ngesikhathi sokuqeqeshwa okunjalo, bangakwazi ukugcina kalula ukushaya kwenhliziyo okujwayelekile, okubalulekile ekusebenzeni.
Ukuhamba imizuzu engama-60 ngejubane elilinganisiwe, uzosebenzisa okungenani i-100 Kcal.
Okujwayelekile kwabesifazane
Ukuhambela izintokazi kungumsebenzi ovuza kakhulu. Ithuthukisa inhlalakahle, ithuthukise imizwa, futhi ithuthukise ukunciphisa umzimba. Kuwusizo komama abakhulelwe njengoba kunikeza ukugeleza okwengeziwe komoya-mpilo.
Izinga lokushaya kwenhliziyo lapho uhamba nabesifazane abaneminyaka ephakathi (20-45 ubudala) lingu-100 - 125 beats / min. Ekuphumuleni, ukushaya / iminithi engama-60-100 kubhekwa njengokujwayelekile.
Qaphela ukuthi uma ukubukwa okujwayelekile kukhombisa ukuthi amanani aphakathi kwebanga elijwayelekile, kepha ahlala engaphakathi komkhawulo ongaphezulu, lokhu akusona isibonakaliso esihle. Ikakhulukazi uma kukhona ezinye "izinsimbi" - ubuhlungu ku-sternum, ukuphefumula okuncane, isiyezi, nokunye ukuzwa okubuhlungu. Uma isilinganiso sokushaya kwenhliziyo sowesifazane ngenkathi ehamba sidlulwa njalo, kungakuhle ukuthi wenze isikhathi sokubonana nomelaphi ozonikeza ukuthunyelwa kochwepheshe abancane.
Kodwa-ke, amazinga aphezulu we-pulse awahlali ekhombisa izifo. Imvamisa lokhu kumane nje kungumphumela wokuhlala phansi nokuntuleka kokuvivinya umzimba. Qala ukuzijwayeza ukuhamba ngaphandle kwengcindezi enkulu. Khulisa kancane ijubane nobude bomsebenzi wakho ngenkathi ubheka njalo ukushaya kwenhliziyo yakho. Lapho nje owokugcina edlula okujwayelekile, yehlisa ijubane, yehlisa umoya, bese uqhubeka. Ngokuhamba kwesikhathi, umzimba ngokuqinisekile uzoqina.
Okujwayelekile emadodeni
Izinga lokushaya kwenhliziyo elijwayelekile lapho uhamba emadodeni alihlukile kakhulu kunenkomba yabesifazane. Kodwa-ke, imvelo isasho ukuthi indoda kufanele ichithe amandla amaningi empilweni kunentokazi. Bulala isilwane esikhulu lapho, uvikele umndeni kudayinaso. Abesilisa banemisipha emikhulu, amathambo, nezinye izinqubo ze-hormonal function.
Ngakho-ke, ekuphumuleni, inani le-pulse lama-60-110 beats / min livumelekile kubo, kepha kuphela uma umuntu ehola indlela yokuphila esebenzayo. Ukushaya kwenhliziyo okujwayelekile ngesikhathi sokuhamba ngokushesha emadodeni akufanele kudlule ukushaya okungu-130 / min., Ngenkathi kuvunyelwe "+/-" emaceleni.
Kubalulekile ukuqapha isimo esijwayelekile phakathi nesikhathi somthwalo ophakeme kakhulu - noma ngabe kukhona ukuphefumula okuncane, ukuhayiza enhliziyweni, ubuthakathaka. Lapho kukhona izimpawu ezethusayo, kungcono ukubonana nodokotela.
Okuvamile ezinganeni
Ngakho-ke, sithole ukuthi kufanele kube yini ukushaya kwenhliziyo ngesikhathi sokuhamba okujwayelekile kwabesilisa nabesifazane, manje sizobheka isilinganiso sezingane.
Khumbula abancane bakho: sizizwa sithinteke kangaki, amandla angaka avela kuphi? Ngempela, umzimba wengane usebenza kakhulu kakhulu kunomuntu omdala, ngakho-ke, zonke izinqubo ziyashesha. Izingane zikhula njalo, futhi kuthatha amandla amaningi. Kungakho izinga lokushaya kwenhliziyo eliphezulu ngenkathi uhamba kungelona inkinga.
Phezulu, ngokuya ngemingcele yabantu abadala. Ezinganeni, kujwayelekile. Uyakhumbula ukuthi isilinganiso esivamile sokushaya kwenhliziyo yabantu abadala lapho sihamba, sabhala ngalokhu ngenhla? 100 kuya ku-130 bpm Ucabangani, ingane kufanele ishaye kangakanani lapho ihamba? Khumbula, ibanga elijwayelekile lisukela ku-110 kuye ku-180 bpm!
Ngesikhathi esifanayo, iminyaka ibaluleke kakhulu - eduze neminyaka eyi-10-12, isilinganiso siqhathaniswa nezinkomba zomuntu omdala. Ngemuva kokuhamba noma ukuphumula, ukushaya kwengane kufanele kube phakathi kwama-80-130 beats / min (ezinganeni ezisukela ezinyangeni eziyisithupha kuye eminyakeni eyi-10).
Uma uzibuza ukuthi isilinganiso senhliziyo yengane kufanele sibe yini lapho uhamba ngokushesha eminyakeni ethile, sebenzisa ifomula yendawo yonke:
A = ((220 - A) - B) * 0.5 + B;
- Ubudala bengane;
- B - ishayela ekuphumuleni;
- N - inani lokushaya kwenhliziyo phakathi nomthwalo wezemidlalo;
Ake sithi indodana yakho ineminyaka engu-7 ubudala. Ulinganise isigqi sakhe ngaphambi kokuhamba futhi uthole inani elingu-85 bpm. Masenze isibalo:
((220-7) -85) * 0.5 + 85 = 149 bpm. Inkomba enjalo yale ngane izobhekwa njengokujwayelekile "kwegolide". Vele, sincoma ukusebenzisa isinhloli sokuzinikela kwenhliziyo.
Okuvamile kubantu asebekhulile
Cishe wonke umuntu, lapho efika eminyakeni yobudala engama-60, uyelulekwa ukuba athathe uhambo lwansuku zonke. Ukuhamba ngezinyawo kusiza ekwenzeni ngcono ukunikezwa kwegazi, kuxove imisipha kahle, futhi kunomthelela ojwayelekile wokuqinisa umzimba wonke. Ukuhamba akubangi ukweqa okungazelelwe kokushaya kwenhliziyo, yingakho umthwalo onjalo ubizwa ngokuthi yi-sparing.
Ukushaya okuvamile komuntu osekhulile lapho ehamba kufanele kungafani nenani lomuntu omdala, okungukuthi, kungama-60-110 beats / min. Kodwa-ke, eminyakeni eyishumi nesikhombisa, abantu bavame ukuba nezifo ezingamahlalakhona ezahlukahlukene ezithinta ngandlela thile uhlelo lwezinhliziyo.
Amanani avunyelwe we-pulse lapho uhamba kubantu asebekhulile akufanele adlule ama-60-180 beats / min. Uma izinkomba ziphezulu, hamba kancane, uthole ukuphumula okwengeziwe, ungafuni ukusetha amarekhodi. Kusadingeka ukuhambisa, uma nje ukuthola umoya omuhle womoya omusha. Uma uzwa imizwa ebabazekayo enhlizweni, isiyezi, nanoma ikuphi okunye ukungakhululeki, yeka ukuzivocavoca ngokushesha. Uma ukubonakaliswa okubuhlungu kwenzeka kaningi, vakashela udokotela.
Yini okufanele uyenze ngesilinganiso senhliziyo ephezulu?
Ngakho-ke, manje uyazi ukuthi kufanele kube yini ukushaya kwenhliziyo lapho uhamba ngokushesha - isilinganiso sabesifazane nabesilisa beminyaka ehlukile sicishe silingane. Ekuphetheni, sizokutshela okufanele ukwenze uma ngokungazelelwe uthola ukuthi imingcele yakho ayikalungi. Ngendlela, lesi simo sibizwa nge-tachycardia kwezokwelapha.
- Uma isilinganiso se-pulse sigxume ngenkathi uhamba, ima, phefumula kakhulu, yehlisa inhliziyo yakho;
- Uma unenani elikhuphukile ngisho nalapho uphumule, sincoma ukuthi uhlolwe impilo yesistimu yenhliziyo esibhedlela.
Futhi, kuyalulekwa ukuthi uphile impilo enempilo, uyeke ukubhema nokuphuza utshwala, ungasebenzisi kabi ukudla okunamafutha, futhi ugweme ukucindezelwa.
Uma ngokuzumayo uhlaselwa ngokungazelelwe i-tachycardia, ehambisana nobuhlungu obukhulu, shayela i-ambulensi ngokushesha. Ngenkathi ulinde iqembu, zama ukungena endaweni enethezekile, phumula futhi uphefumulele phezulu. Uma unentshisekelo yokushaya kwenhliziyo, khona-ke sikucebisa ukuthi ufunde okwethu!
Yebo, manje uyazi ukuthi isilinganiso sokushaya kwenhliziyo kufanele sibe yini lapho uhamba kumuntu onempilo - isilinganiso singaphambuka kancane ngo- +/- 10 beats / min. Zama ukugcina ibanga eliphilile ukuze ukuhamba kungathokozisi nje kuphela, kepha futhi kuzuzise. Yiba nempilo.
