Okuhle kwabaqalayo
2K 0 03.06.2019 (kugcine ukubuyekezwa: 01.07.2019)
I-Fitbox yisifundo sokuqina komzimba seqembu. Emculweni, izibhakela nokukhahlelwa kusetshenziselwa ipheya. Umqeqeshi uzihlanganisela yena uqobo, ayikho indinganiso eyodwa. Umgomo ukushisa ama-calories amaningi ngangokunokwenzeka bese upompa izindawo ezinenkinga yabesifazane. Kusuka ku-700 kcal kudliwe ngehora.
Lithini ibhokisi le-fitbox futhi lihluke kanjani kubhokisi elijwayelekile?
Lesi akusona isifundo sokuzivikela. I-Fitboxing yakhelwe ukuqinisa uhlelo lwe-cardiovascular, ukukhulisa ukusetshenziswa kwamandla nokulwa nokungasebenzi komzimba. Lokhu kuyindlela yokuphumula okusheshayo kwengqondo kulabo abanengcindezi futhi abafuna okuthile okusebenzayo kune-aerobics ejwayelekile.
Amagalelo asetshenziselwa ipheya elikhethekile:
- ilula ukwedlula uhlu lwempahla yomshayi sibhakela;
- okungenani abantu ababili kumele basebenze kuzinsizakusebenza;
- Isikhwama sokushaya sivimbela imihuzuko emakhinsini nasemafinyilaneni.
Amaklayenti ahlukaniswe ngababili nangabathathu bese ekhetha ipheya. Isifundo siqala ngokuzifudumeza kusuka ezinyathelweni ezijwayelekile ze-aerobic. Bese izibhakela nokukhahlela kushintshana esikhwameni ukuze sihlale sizinzile. Impi yokuxhumana ayifakwanga. Ekupheleni kwesifundo - ibhlokhi encane yokuzivocavoca amandla nokwelula.
Izici zamakilasi amantombazane
Okwamantombazane, i-fitbox inezinzuzo ezilandelayo:
- ukusetshenziswa kwekhalori ephezulu kakhulu;
- uhlanganyela imisipha yezingalo nebhande lamahlombe;
- ikuvumela ukuba uqinise okhalweni nezinqe (kepha hhayi ukumpompa);
- iqeda ukucindezeleka nesithukuthezi.
Abesilisa nabo bayafunda kuleli klasi, isifundo asinabo ubulili. Imvamisa amandla okushaya ayasetshenziswa esikhwameni kuthi abafana bashaye isikhwama esifanayo sokushaya njengabafana. Kepha kukhona okuhlukile. Ukuqeqeshwa akwenzi "imisipha yabesilisa" noma izimfanelo. Lokhu ukuqina okujwayelekile, ngaphandle kokuchema ezimpini zokuxhumana.
Abanye abafundisi bathi lesi sifundo sizosiza amantombazane ekuzivikeleni, kepha akunjalo. Empini yangempela, izimfanelo ezahlukahlukene nokushaywa okulethwe kahle kuyadingeka. I-Fitboxing inamathuba amaningi okuthuthukisa ukuhamba, ukuxhumanisa kanye nokuqina komzimba jikelele.
Muva nje, inkomba yesibili ye-fitboxing ibilokhu ithuthuka - ukuqeqeshwa komuntu ngamunye nomfundisi, lapho udokotela enikezwa khona isiteleka futhi akusebenzi nje kuphela kupheya, kepha naku "paws" nomqeqeshi. Lokhu kusondelene nesibhakela sangempela, kepha inhloso yokuziqeqesha ukwehlisa isisindo kunokuzivikela.
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Izimiso nezindlela zokuqeqesha
Izimiso eziyisisekelo zifana nanoma iyiphi i-aerobics enamandla amakhulu. Kungcono ukuqeqesha okungekho ngaphezu kwezikhathi ezi-2 ngesonto uma amakilasi eyihora elilodwa, no-3-4 - uma uhhafu wehora... Ngaphambi kokuqeqeshwa, kuvunyelwe ukufeza amandla, kepha ngemuva kwawo - ukwelula kuphela. Ukuze uthole umzimba osheshayo nesibalo esihle, udinga ukuhlanganisa i-fitbox nezifundo ezimbalwa zamandla. Okufanelekile, isigaba samandla kufanele sibe sejimini nomqeqeshi, uma lokhu kungenzeki - izifundo ezifana ne-Hot Iron zizoxazulula inkinga.
Akufanele ungeze ibhokisi elifanele ngebhayisikili noma i-zumba. Izifundo eziningi kakhulu zokuqina kakhulu azilungile enhliziyweni nasemithanjeni yegazi. Kungcono ukuya esikhundleni sokuzelula, i-yoga, noma ichibi.
Akukho kudla okukhethekile okudingekayo. Kuphela ukuncishiswa okunzima kwekhalori kanye nokudla okune-carb ephansi yabasubathi bezokuncintisana okunganconywa. Ungathola ukuma okuhle ngokudla okunempilo okuvamile ngokuntuleka okuncane uma ufuna ukunciphisa umzimba.
Amagilavu azodingeka ukuqeqeshwa. Kungcono ukuzitholela okwakho. Isandla siyajuluka, i-clubbing kungenzeka inganuki kamnandi kakhulu ngaphakathi futhi ibangele izinkinga zesikhumba. Abanye abantu bakuthola kulula ukusebenza kumabhandeshi wesibhakela.
Umfundisi uzokutshela inqubo... Umthetho oyinhloko ukuthi "ungafaki" izindololwane namadolo, okungukuthi, ukungasebenzisi kakhulu amalunga, nokuhamba kahle. Umthelela wamandla awudingeki ku-fitboxing. Umgomo ukwandisa izinga lokushaya kwenhliziyo, lokhu kufezwa kuphela ngokwandisa ijubane.
I-Fitbox iyindlela yokuzivocavoca yanoma yiliphi izinga lokuqeqeshwa, abaqalayo bangavele baqale ngama-amplitude amancane namandla omthelela.
Ubuhle nobubi
| buhle | Ubuncane |
| Ukusetshenziswa okuphezulu kwekhalori. | Umthwalo oshaqisayo emgogodleni nasemalungeni. Awukwazi ukuziqeqesha ngokulimala, ukulimala ngokuhlanganyela kanye ne-scoliosis. |
| Umthwalo usatshalaliswa ngokulinganayo phakathi kwezingalo, imilenze nomzimba. | Ukushaya kwenhliziyo okuphezulu kakhulu ngesikhathi sokuzivocavoca kungathinta kabi impilo yeziguli ezine-hypertensive. |
| Akuyona isidina, isisusa sokuzivocavoca siphezulu kune-cardio ejwayelekile ethrekhi. | Kunzima kumuntu oqala ukujoyina iqembu uma iqembu lisungulwe kahle. Kuthatha izifundo eziningana ukuzivumelanisa nejubane. |
Isikhathi samakilasi
Isifundo esisodwa kufomethi yeklabhu sithatha isilinganiso semizuzu engama-50... Kungaba nezikhathi ezimfushane, ngokuvamile izikhathi zokuqina okukhulu. Ukuthola umphumela obonakalayo, kungcono ukuya esifundweni njalo, izinyanga eziyi-3-4. Ngenhlanhla, i-fitbox ayidinwa masinyane. Ngemuva kwalokho ungashintshela kokunye ukuqeqeshwa kweqembu elifanayo noma wenze ukuqeqeshwa kwamandla okujwayelekile bese ufaka i-cardio uma kunesidingo.
