Okokuqala, kufanele uthathe isinqumo ngobude begama elithi "okusheshayo". Uma ukushesha kuyizinsuku ezintathu kuya kweziyisihlanu kuya kweziyisikhombisa, futhi kungekho okuhlangenwe nakho kokuqeqeshwa ngemuva kwakho, impendulo ayinakuphikwa: awukwazi ukupompa imisipha ye-peritoneum ngokushesha okukhulu. Uma sikhuluma ngesikhathi esinjalo njengenyanga, khona-ke kungenzeka "ukushesha" ukumpompa umshini ngaphansi kwezimo eziningana.
Ungampompa kanjani umshini ngokushesha bese ususa isisu
Iphuzu elibalulekile ukuthi isibalo esincanyana nemisipha eqinile akuyona into efanayo. Uma kukhulunywa ngemisipha eqinile ye-peritoneal, isethi ekhethiwe kahle yokuzivocavoca kanye nokuzivocavoca umzimba okujwayelekile kungabhekana nalokhu kalula. Kepha isisu esiyisicaba nokhalo oluncane kungumphumela wokudla okunempilo kanye nendlela yokuphila enempilo.
Ungapompa imisipha ye-peritoneum, ngenkathi uhlala ungumnikazi wesisu esisabekayo se-saggy. Lokhu okunye ukungaqondi okuvamile ukuthi izivivinyo zesisu zingasiza ukususa amafutha esiswini.
Okokuqala, umzimba womuntu ulahlekelwa isisindo ngokulinganayo, akunakwenzeka ukususa amafutha asesiswini, kodwa uwashiye ezinqeni. Okwesibili, ukuzivocavoca isisu ukuqeqesha amandla (okuhlose ukukhulisa amandla eqembu elilodwa lemisipha), futhi akudingi ukusetshenziswa kwamandla okuphezulu emzimbeni. Yehlisa isisindo ngokuhlanganiswa kokudla okunempilo nokuvivinya umzimba - ukuzivocavoca umzimba ngokushaya kwenhliziyo okwandayo nokubandakanya amaqembu emisipha eminingana emsebenzini ngasikhathi sinye, isibonelo, ukugijima noma ukweqa intambo.
Kungenzeka yini ukuthola ngokushesha isisu esicabalele
Konke kuya ngomehluko phakathi kwesibeletho sesisu esitholakalayo nesifunekayo, lapho kunamafutha amaningi, kuba nzima kakhulu ukuvalelisa kubo. Kunoma ikuphi, ngeke ukwazi ukubhekana nazo ngokushesha, lokhu kungathatha kusuka ezinyangeni ezimbalwa kuye eminyakeni eminingana.
Kufanele ucabangisise ngokudla kwakho, lokho kudla kunganikeza imiphumela, kepha uma kubuyela emikhubeni yakudala yokudla, izinqolobane zamafutha zizobuya.
Ungampompa kanjani umshini wokunyathelisa kubhubhu ngokushesha okukhulu
Kumele kuqondwe ukuthi i-abs eqinile ne-abs ekhulisiwe akuyona into efanayo. Imisipha ye-rectus esiswini eqeqeshiwe kungenzeka ingabi nephethini ye-cube uma ivolumu yayo ingangezwanga ngokuqeqeshwa okukhethekile.
Kuthatha izakhiwo ezibizwa nge- "volumetric" kanye nesikhathi esiningi ukuze ama-cubes avele esiswini. Kulula kubantu besilisa ukukhuphula ivolumu yemisipha ngenxa yesici somzimba; uma kungekho zinkinga ngokweqile, khona-ke ungakwazi ukubhekana nezinyanga ezintathu kuya kwezinhlanu. Kunzima kakhulu ngabesifazane ukufeza ama-cubes, ukuqeqeshwa kwabo "kwevolumu" kuzohluka ngokuyisisekelo kunabesilisa. Kuzothatha amantombazane nabesifazane kusuka ezinyangeni eziyisithupha ukudweba izikwele ezithandekayo esiswini.
Ungampompa kanjani umshini wokunyathelisa ngokushesha nangempumelelo
Uma umgomo ukwenza imisipha ye-peritoneum iqine, futhi amadiphozi esiswini engekho noma anelise impela, ngakho-ke, ngokugcina imithetho eminingana, ungafinyelela imiphumela ngenyanga:
- Khetha inkimbinkimbi yoqeqesho ngokususelwa ezingeni lakho lokuqeqeshwa. Ukuzivocavoca umzimba kufanele kubangele ukukhathala nemizwa evuthayo emisipheni yesisu enyamalala emahoreni ambalwa ngemuva kokuqeqeshwa.
- Hlaziya ngokucophelela inqubo yokwenza konke ukuzivocavoca ukuqeqeshwa, thola ukuthi izingalo, imilenze, ukhalo nekhanda kusebenza kuphi nokuthi kanjani. Ukuqeqeshwa kuphelelwa ukusebenza kwayo uma inqubo yephuliwe.
- Qiniseka ukuthi umshini wokunyathelisa ushubile ngesikhathi sokuzivocavoca, ukuqeqeshwa ngemisipha yesisu ekhululekile ngeke kunikeze imiphumela.
- Ungakunaki ukufudumala nokuzelula. Azidingeki nje kuphela ukunciphisa ukulimala nokuganga, imisipha evuthayo iphendula kangcono ekucindezelekeni, futhi ukuqeqeshwa kuphumelela kakhulu.
- Ungakhohlwa ngokuphefumula okulungile ngesikhathi sokuzivocavoca - ukukhipha umoya kufanele kwenziwe ngesikhathi somzamo omkhulu.
Landela irejimeni lokuqeqeshwa ngaphandle kokweqa amakilasi. Futhi, ungalayishi ngokweqile imisipha. - isisu ngesikhathi sokuqeqeshwa - ubuhlungu besikhathi eside bemisipha bungaphazamisa uhlelo lwakho lokuqeqeshwa.
- Cindezela ukuzivocavoca umzimba njengoba ujwayela imithwalo, ushintsha ngezikhathi ezithile isakhiwo sokuqeqesha.
Indlela esheshayo yokwakha i-abs ukuqeqesha njalo nangempumelelo.
Akufanele uthembe izinsizakusebenza ngezihloko ezinkulu "ukuthi ngiwumpompe kanjani umshini ngokushesha", ukubuyekezwa kumasayithi anjalo kuvame ukukhokhelwa abakhiqizi bemishini yokuzivocavoca, imishini yezemidlalo nezinye izithako zokudla ezahlukahlukene.
Ungakufunda kanjani kahle futhi ngokushesha ukupompa umshini wokunyathelisa
Isixazululo esilula kuzoba wukuziqeqesha nomqeqeshi - uzosiza, atshele futhi alungise. Uma kungekho mali noma isikhathi sokubonisana ngazinye, kunezinsizakusebenza eziningi kwi-Intanethi ezinikezelwe ukuqeqesha imisipha yesisu.
Kuyafaneleka ukunaka ama-blogs evidiyo abaqeqeshi bokuzivocavoca umzimba, isibonelo, u-Elena Silka noma u-Yaneliya Skripnik, bakhetha ukuzivocavoca izinhloso ezihlukene namazinga okuqeqesha, babonise ngokuningiliziwe futhi bakhulume ngendlela yokwenza kahle lokhu noma lokho kuvivinya umzimba. Kulezi zinsiza, njengomthetho, kunezigaba ezinezimpendulo zemibuzo ejwayelekile. Ngokulandela izeluleko zabo, ungafunda ngokushesha inqubo elungile bese upompa i-abs yakho.
