Izinti zokuhamba ngeNordic ziyimfanelo ebalulekile yale nqubo, ngaphandle kwencazelo yayo elahlekile. Ukuhamba kweNordic noma kweNordic kwazalelwa emazweni aseScandinavia, lapho abashushuluzi bezindiza bathatha isinqumo sokuyoziqeqesha nezigxobo ze-ski ehlobo. Kuyo yonke le minyaka, lo msebenzi ukhule waba umdlalo ozimele odumile emhlabeni wonke.
Kungani sizidinga nhlobo lezi zinduku?
Ngaphambi kokuthi sithole ukuthi sizikhetha kanjani izigxobo ezihamba kahle zeNordic, ake sithole ukuthi kungani zidingeka nakancane.
- Okokuqala, njengoba kushiwo ngenhla, ingqikithi yalo mdlalo ihambisana nale mishini. Futhi ukuze uthole inzuzo enkulu ekuhambeni kweFinland futhi ungalimazi umzimba wakho, udinga ukunikela isikhathi esiphezulu kulolu daba;
- Okwesibili, lokhu kuhamba kuthinta cishe wonke amaqembu emisipha, futhi lokhu kufinyelelwa ngokunembile ngenxa yezinduku (zenza imisipha yebhande lehlombe lisebenze);
- Ngabo, ukuqeqeshwa kukhiqiza kakhulu, ngoba umthwalo usatshalaliswa ngokulinganayo kuwo wonke amaqembu emisipha;
- Ubude obukhethwe kahle bunganciphisa kakhulu umthwalo emgogodleni, yingakho ukuhamba kweScandinavia kunconywa kubantu abanezifo zohlelo lwe-musculoskeletal, amalunga nemisipha;
Ngingakwazi ukuthatha ipheya kusethi ye-ski?
Kulesi sihloko, sizobheka ukuthi singakhetha kanjani usayizi wenduku yokuhamba yeNordic ngokuphakama, futhi siphinde sichaze nokuthi yini ama-nuances akhona ngokuya ngezinga lokuqeqeshwa komsubathi. Ake sihlale ngokuningiliziwe embuzweni othakazelisa abahamba ngezinyawo abaningi: kungenzeka yini ukusebenzisa izigxobo ezejwayelekile zokushushuluza?
Ukuhamba kweScandinavia, imishini ekhethekile kufanele ithengwe, ukusebenza kweseshini nokuphepha komsubathi kuncike kulokhu.
Yebo, ekuqaleni kokukhula kwalo mdlalo, abantu baqeqeshwa ngemishini yokushibilika eqhweni, kodwa ngokushesha babona kunesidingo sokulungisa futhi basebenzise izingongolo ngokukhethekile ukuhamba. Yingakho kunjalo:
- Izigxobo ze-Ski zenzelwe izindawo ezivulekile (iqhwa), ngenkathi ukuhamba kwe-Nordic kubandakanya ukuhamba kunoma iyiphi indawo: isihlabathi, iqhwa, i-asphalt, inhlabathi, utshani, njll. Ngokuhamba ezindaweni ezinzima, ithiphu yenjoloba ifakwa kutiphu;
- Ubude bemishini yokushushuluza bude kancane kunalokho obekudingeka ekuhambeni kweScandinavia, lokhu kungenxa yokuthi esimweni sokuqala, izigxobo zibandakanyeka ekushibilikeni, kuthi okwesibili, zibuyise. Imininingwane yalezi zenzo, njengoba uqonda, yehluke ngokuphelele.
- Igiya lokushushuluza alinaso isibambo esikhethekile esine-lanyard entofontofo ekuvumela ukuthi ubambe imishini ngokunethezeka ngangokunokwenzeka.
Kungani kubaluleke kangaka ukuthi izinti zibe ngosayizi ofanele?
Uzofunda ukuthi ungazikhetha kanjani izingongolo zokuhamba zeNordic usebenzisa ishadi elingezansi, kepha okwamanje, ake sibone ukuthi kungani usayizi ubaluleke kangaka.
Ukukhethwa kobude bezigxobo zokuhamba kweNordic ngokuphakama kubaluleke kakhulu, ukukhiqizwa kweseshini kanye nomthwalo ofanele emisipheni kuncike kuwo. Umbhangqwana omfushane uzolayisha ngokweqile umgogodla, futhi futhi unciphise ngamandla ibanga lokuhamba. Ngenxa yalokhu, imisipha engemuva kwemilenze izosebenza ngokugcwele, kepha usazokhathala ngokushesha, ngenxa yokusebenza ngokweqile ngemuva. Ngakolunye uhlangothi, umbhangqwana omude kakhulu uzokuvimbela ekunamatheleni kunqubo efanele yokuhamba, njengoba ungeke ukwazi ukutshekisa umzimba wakho uye phambili kancane.
Ungabala kanjani usayizi ofanele?
Ekuhambeni kweScandinavia, ukuphakama kwezigxobo kulungiswa ngokuya ngobude, kunendlela ejwayelekile:
Ukuphakama ngo-coefficient 0.7 cm
Ngasikhathi sinye, abasubathi abazilungiselele ngokwengeziwe bavunyelwe ukwengeza u-5-10 cm kunani eliphumelelayo.Abaqalayo bayelulekwa ukuthi balandele umthetho "we-engeli engakwesokudla" - uma ubeka izinti phambi kwakho bese ume uqonde, izindololwane zakho zakha i-engela ka-90 °.
Ezinye izici ezihlobene nempilo nobudala nazo kufanele zicatshangelwe. Isibonelo, abantu asebekhulile bakuthola kunzima ukuthatha amagxathu abanzi, ngakho-ke kufanele bakhethe izinduku ezimfushane (kepha hhayi ngaphansi kwenani elibalwe kusetshenziswa ifomula engenhla). Iphuzu elifanayo licatshangelwa amalunga amadolo abuhlungu.
Hhayi njalo ngokukhula okuphezulu, imvelo inika umuntu imilenze emide. Uma kwenzeka imilenze imifushane, kufanele futhi ugweme ukukhetha izinti ezinde kakhulu.
Nayi ithebula lesampula elizokusiza ukhethe izigxobo zokuhamba zeNordic ngobude:
Yini okufanele uyibheke lapho uthenga
Okulandelayo, sizobheka ukuthi sizikhetha kanjani izingongolo ezihamba phambili zeNordic zekhwalithi nokusebenza kwazo.
Ngakho-ke, ufike esitolo, usubalile ubude bakho obanconyiwe phambilini. Umxhumanisi wakuthatha wakumisa endaweni enezinhlobo eziningi zezinti. Yini okufanele uyibheke? Ngaphambi kokwenza ukukhetha kwezigxobo zokuhamba zeNordic, ake sithole ukuthi ziyini nokuthi zenziwe ngani.
- Namuhla imakethe inikeza izinhlobo ezimbili zamamodeli - ngobude obungaguquguquki kanye ne-telescopic (ukusonga). Lezi zokugcina zilungele ukuhamba emgwaqeni, kepha zisheshe zingasebenziseki, ngoba indlela esebenza njalo izokhululeka nakanjani. Kepha lo mbono ukuvumela ukuthi ukhethe ngokunembile ubude ngokuya ngobude, futhi, uma uzizwa ukuthi usukulungele ukwandisa umthwalo, ungangeza kalula amasentimitha adingekayo.
Kodwa-ke, ochwepheshe ababambe iqhaza elibukhali kulo mdlalo basancoma ukuthenga izinduku ngobude obugxilile kanye nomgqomo oqinile - bazokuhlala isikhathi eside, bahlala isikhathi eside, ngakho-ke, babhekwa njengabachwepheshe.
- Ukwakhiwa kwenziwa ngezingxenye ezi-3: isibambo esine-lanyard, shaft nethiphu enethiphu yenjoloba. Kumodeli esezingeni eliphakeme, zonke izinto ezihluphayo - ithiphu, umsila wenkomo - ziyasuswa futhi zithathelwe indawo kalula. Kunconywa ukuthi ukhethe i-rubber grip - ayesabi umswakama noma izithukuthuku, ihlala isikhathi eside. Imisila yenkomo iyisibopho esikhethekile esilingana esandleni njengamagilavu. Zilinganise khona kanye esitolo - kufanele zilingane ngqo engalweni yakho. Khetha ithiphu ku-tungsten alloy bese uwina - yibo abanamandla kunabo bonke. Ukuhamba ezindaweni ezinzima, uzodinga amaphakethe enjoloba. I-shaft yekhwalithi ehamba phambili yi-carbon shaft. Kukhona ne-aluminium ne-fiberglass esithengiswayo, kepha zingaphansi kwekhabhoni esezingeni.
Sihlolisise ukuthi yiziphi izigxobo zokuhamba zaseScandinavia ezingcono ukukhetha, kuya ngezinto zokwenziwa kwezingxenye nohlobo lokwakha. Yini enye okufanele uyicabangele lapho uthenga?
- Ungabheki umkhiqizo noma inani lentengo. Ama-Newbies akudingeki ukuthi athenge i-pair ebizayo kusuka kulayini wakamuva we-brand epholile. Ungafunda futhi uzijwayeze ngempumelelo ngemishini eshibhile, into esemqoka ukukhetha ubude obufanele nokuphakama kwezigxobo zokuhamba kweNordic. Qiniseka ukuthi shaft iqukethe okungenani u-10% wekhabhoni futhi lokho kwanele ukukuqalisa!
- Ngaphezu kwakho konke okunye, izinti ezinhle kufanele zibe lukhuni, zingasindi, futhi zihlale isikhathi eside.
Ukukalwa kokunikezwa okuhle kakhulu
Manje usuyazi ukubala ubude bezingongolo zokuhamba zeNordic futhi uqonde ukuthi ziyini ngokuya ngekhwalithi nezinto zokwenziwa. Senze ukubuka konke okuncane kwemikhiqizo ekhiqiza okokusebenza okuhle kakhulu futhi sikumema ukuthi ujwayelane nayo. Sithemba ukuthi lokhu kubuyekezwa kuzokusiza ukuthi ekugcineni uqonde ukuthi hlobo luni lwezigxobo zokuhamba zaseFinland oludingayo.
I-EXEL Nordic Sport Evo - 5000 rub.
I-Exel idume kakhulu futhi ingenye yemikhiqizo yokuqala yokukhiqiza imishini yalo mdlalo. Kwakule nkampani lapho baqala khona ukuqonda ukuthi yiziphi izingongolo ezikhethekile zokuhamba ngeNordic, ngaphandle kwezigxobo ze-ski, ezidingekayo, futhi baqala ngempumelelo ukukhiqiza.
Le modeli yobude obulinganiselwe yenziwa nge-fiberglass ene-30% kaboni. Phakathi kwezinzuzo zabo ukuqina, ikhwalithi engenakulinganiswa, imisila yenkomo ekhululekile. Kukhona ethile ethile kuphela - i strap esingelula esikhiphekayo.
I-LEKI Speed Pacer Vario - 12,000 RUB
Lo mkhiqizo waziwa kabanzi emhlabeni wezemidlalo yaseScandinavia. Lezi zinti zibhekwa njenge-hybrid - azilungisiwe ngo-100%, kepha awukwazi ukuzibiza nge-telescopic, ngoba zikuvumela ukuthi ulungise ubude obungu-10 cm, ungabe usaba khona.
Ngalesi simodeli, ngeke ubhekane nenkinga yokuthi ungazisetha kanjani kahle izingongolo zokuhamba zeNordic - lo mshini uyinto enembile futhi elula. Umphini wonke uyikhabhoni, ngakho-ke umoba ulula kakhulu. Futhi, phakathi kwezinzuzo - indlela elula nekhwalithi ephezulu, ikhono lokumelana nomthwalo ofinyelela ku-140 kg, isibambo senjoloba namazinyo. Okubi kakhulu imodeli yintengo yayo, hhayi wonke umuntu angakwazi ukukhokhela izinti ezinjalo.
ICarbon Travel Carbon 60 - 4,000 RUB
Imodeli yeTelescopic engafinyezwa ibe ngamasentimitha angama-65. I-shaft iqukethe i-carbon engu-60%, ngakho-ke izinti zilula futhi zizinzile. Imisila yenkomo iyasuswa, izibambo zenziwe ngezinto zokhokho. Ngalo mshini ungakhetha kalula usayizi ofanele (ubude) bezigxobo zokuhamba ngeNordic (isiSwidi), ingena kalula epotimendeni, futhi inezindleko ezamukelekayo.
Ama-minus - amalunga, ngokuhamba kwesikhathi aqala ukukhipha umsindo wokuchofoza oyisici, othinta abaningi ezinzwa.
I-ECOS Pro Carbon 70 - 4500 RUB
Izinti zokugoqa ezipholile zingu-70% wekhabhoni, i-fiberglass engu-30% futhi inesisindo esingu-175 g kuphela! Isibambo senziwe nge-polymer foam, ehlanganisa ngempumelelo kokubili ubungane bemvelo kukakhokho wemvelo kanye nezimpawu eziqinile zenjoloba. Isakhiwo singasongwa size sifike ku-85 cm, ukusabalala okuphezulu kungama-cm 145. Zonke izindlela, izingxenye kanye namalunga kusezingeni eliphakeme kakhulu futhi kunokwethenjelwa. Ama-minus - izicathulo eziqinile, kepha abasubathi abaningi abathambekele ekubhekeni lokhu njengobubi.
Isivinini sokuqeqesha se-MASTERS - 6000 rub.
Ukulungisa kahle izigxobo zokuhamba ze-Nordic ezisongekayo, ngaphezu kolwazi lwethiyori lokulinganisa ubude nobude, ukwakhiwa kwekhwalithi kuyadingeka. Le modeli ithathwa njengenye yezingodo ezihamba phambili ze-telescopic emakethe namuhla. Zenziwe nge-aluminium ebangeni lendiza, engasindi, ngeziqhobosho ezinamathelisi ezithule ngokuphelele. Ukulinganisa kulula futhi imichilo nayo iyashintsha. Isethi ifaka amathiphu wokuwina. Okubi ukuthi umhuzuko wezicathulo, kepha lokhu akunakugwenywa, kutholakala ezigxotsheni eziningi zaseScandinavia.
Yebo, sigcwalisa ukushicilelwa, manje ngeke kube nzima kuwe ukunquma ubukhulu nobude bezigxobo zokuhamba zeNordic. Sikukwazisa ukuthi ubhekane nalolu daba ngokuzibophezela, bese ukhetha ngqo imodeli okuzosebenza ngayo ukuqeqeshwa kwakho. Ungabheki abangani futhi ungalaleli izeluleko "zabasebenza esitolo" - kungcono ukuzifundela wedwa lo mbono, uze esitolo ubonisane nomxhumanisi. Isinqumo sokugcina ngesakho, futhi khumbula ukuthi zingakapheli izinsuku eziyi-14 unelungelo elisemthethweni lokubuyisela lokho okuthengile esitolo uma ubona ukuthi lo mklamo awukuvumeli. Gcina amarisidi akho!
