.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Ungayivala kanjani ngokushesha? Ukuzivocavoca ukulungiselela i-TRP

Enye yezindinganiso eziyinhloko esikoleni sabaqalayo ukugijima kwe-shuttle. Ngakho-ke, umbuzo uvame ukuvela, ungayisebenzisa kanjani i-shuttle run ngokushesha?

Uyini umnyombo wale nhlangano?

Lolu hlobo lomsebenzi ukwedlula kwebanga ngezindlela ezihlukile ngesikhathi esithile, izikhathi eziningana zilandelana. Ibanga akufanele libe ngaphezu kwamamitha ayi-100. Lolu hlobo lokugijima lungenye yezingxenye ezibaluleke kakhulu zokuqeqesha abadlali be-basketball, abashayisibhakela nabanye abadlali.

Lokhu kungenxa yokuthi ukuqeqeshwa okunjalo kukuvumela ukuba uthuthukise ukukhuthazela, ukuxhumanisa ukunyakaza nobuchule. Ngaphezu kwalokho, kusiza kakhulu ukuthuthukisa isivinini sokuqala. Ngonyaka ngamunye, izinkomba ezikhethekile zinqunyiwe, izinkambiso zesigaba sokuqala senkimbinkimbi ye-RLD zimnene kakhulu.

Indlela yokuzivocavoca umzimba

Ukugijima kwe-shuttle, njenganoma ikuphi okunye ukuzivocavoca, kuhilela inqubo ekhethekile yokwenza okufanele ilandelwe. Ukwehluleka ukuhambisana nemingcele eyisisekelo kungawuthinta kakhulu umphumela. Ngakho-ke, izingane zesikole zivame ukuba nombuzo wokuthi ungayisebenzisa kanjani ngokushesha i-shuttle run.

Ngaphambi kokuqala, kubalulekile ukwelula imisipha yakho kahle ukuze wehlise kakhulu ubungozi bokulimala ngenxa yokubhabha ngokushesha noma ukuqala okungazelelwe.

Ezimweni eziningi, kuyisiko ukusebenzisa ukuqala okuphezulu ngokugijima okunjalo. Ukwenza lokhu, umuntu uba sesikhundleni se-skater (umlenze osekelayo ungaphambili, nengalo ye-swing ibuyiselwe emuva), isisindo somzimba sidluliselwa emlenzeni wangaphambili.

Ngemuva komyalo "Mashi" umsebenzi omkhulu ukuthuthukisa isivinini esiphezulu esikhathini esifushane. Kulokhu, umzimba kufanele ube sesimeni esincikene. Kungcono ukumboza ibanga ezinzwaneni, lokhu kukuvumela ukuthi ukwandise ijubane lokuhamba.

Enye yezingxenye ezibaluleke kakhulu ukujika. Uma kudingeka ukujika, nciphisa ijubane kancane bese wenza ukunyakaza, bese ukhuphula isivinini futhi. Ukunciphisa ubungozi bokulimala, udinga ukuzijwayeza ukuzivocavoca njalo ukugijima kwe-shuttle.

Ngemuva kokuphothula ithuba lokugcina, kuyadingeka ukuthi kuthuthukiswe isivinini esiphezulu ukuze ufike ngokushesha entanjeni.

Speed ​​ukusebenzisa

Impendulo yombuzo wokuthi ungayithuthukisa kanjani i-shuttle running ukwenza izivivinyo ezikhethekile. Ehlobo, ukuvivinya umzimba kungenziwa ngaphandle, kanti ebusika ejimini.

Ukuhambisana nale mithetho elandelayo kukuvumela ukuthi uhlangabezane namazinga we-TRP wokusebenza kwe-shuttle futhi wandise kakhulu ukusebenza:

  • Ukuzifudumeza okulungile nokujwayelekile.
  • Imithwalo kufanele ibe njalo.
  • Izinga lokuzikhandla kufanele linqunywe ngokuya ngefomu lomzimba.
  • Ukuzivocavoca kufanele kwenziwe ngezikhathi zezinsuku ezi-1.

Abazali abaningi bakhathazekile ngesidingo sokudlulisa amazinga we-TRP kungaba ngempela noma ngokuzithandela. Ukulethwa kwaleli zinga okwamanje kungokuzithandela.

Bukela ividiyo: I Left CASTOR OIL in my hair OVERNIGHT u0026 THIS HAPPENED best results ever! (May 2025).

Esihlokweni Esandulele

Ipomegranate - ukwakheka, izakhiwo eziwusizo nokuphikisana kokusetshenziswa

Esihlokweni Esilandelayo

Ezemidlalo Supplement Creatine MuscleTech Platinum

Izihloko Ezihlobene

Yini i-glutamine - imisebenzi, izinzuzo nemiphumela emzimbeni

Yini i-glutamine - imisebenzi, izinzuzo nemiphumela emzimbeni

2020
Ukwehlukaniswa Kwesisindo Sezinsuku Ezintathu

Ukwehlukaniswa Kwesisindo Sezinsuku Ezintathu

2020
Ukucindezelwa Thorne B-Complex - B Vitamin Supplement ukubuyekeza

Ukucindezelwa Thorne B-Complex - B Vitamin Supplement ukubuyekeza

2020
Ukubukwa kwezemidlalo nge-pedometer ne-tonometer yokuqapha isilinganiso senhliziyo

Ukubukwa kwezemidlalo nge-pedometer ne-tonometer yokuqapha isilinganiso senhliziyo

2020
Amazinga Wokusubatha

Amazinga Wokusubatha

2020
Amathiphu wokuthi ungayinqoba kanjani imarathon

Amathiphu wokuthi ungayinqoba kanjani imarathon

2020

Shiya Amazwana Wakho


Izihloko Interesting
I-Elkar - imithetho yokusebenza kahle nokwamukelwa

I-Elkar - imithetho yokusebenza kahle nokwamukelwa

2020
Ukucindezela izingubo zangaphansi zabagijimi - izinhlobo, izibuyekezo, izeluleko ngokukhetha

Ukucindezela izingubo zangaphansi zabagijimi - izinhlobo, izibuyekezo, izeluleko ngokukhetha

2020
UMargo Alvarez: “Kuyinhlonipho enkulu ukuba namandla kunabo bonke emhlabeni, kodwa kubalulekile futhi ukuhlala njengowesifazane”

UMargo Alvarez: “Kuyinhlonipho enkulu ukuba namandla kunabo bonke emhlabeni, kodwa kubalulekile futhi ukuhlala njengowesifazane”

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport