Namuhla isimo esinempikiswano sisohlelweni: kungenzeka yini ukuphuza amanzi ngemuva kokuzivocavoca? Ucabangani? Cabanga okwesikhashana isimo sakho ngemuva kokuqeqeshwa kwamandla okusebenzayo! Ukhathele, uphelile amandla, awunamanzi. Konke okuphuphayo ukuqeda ukoma kwakho okusuka enhliziyweni. Kungalesi sikhathi lapho kuvela ukungabaza, kungenzeka yini ukuphuza amanzi manje?
Futhi masingaqageli ngezizathu zekhofi futhi sicabangele inkinga ngezindlela ezahlukahlukene! Sizokhuluma ngakho konke okuhle nobubi, sithole ukuthi kungenzeka yini, ngokujwayelekile, ukuphuza ngemuva kokuqeqeshwa, futhi, uma kunjalo, nini futhi kangakanani. Futhi, sibala uhlu lweziphuzo ezihlukile kunamanzi. Silungile? Hamba!
Kungenzeka yini ukuba namanzi: izinzuzo
Okokuqala, ake sithole ukuthi yiziphi izinqubo ezenzeka emzimbeni ngesikhathi sokuqeqeshwa kwamandla.
- Okokuqala, ngesikhathi somsebenzi osebenzayo womzimba, umuntu ujuluka kakhulu. Izinqolobane zoketshezi zidliwe kakhulu kangangokuthi uma unyathela esikalini ngemuva kokuqeqeshwa, ungathola okungenani kususwe ama-500 g. Kepha ungagijimeli ukujabula, ngoba akuwona amafutha asukile, kodwa amanzi.
- Okwesibili, uyazi, ngaphezu kwezingxenye ezimbili kwezintathu zomuntu ziqukethe amanzi. Yonke iseli idinga uketshezi, ngaphandle kokugcina, inkambo evamile yanoma iyiphi inqubo yomzimba ayinakwenzeka. Ngemuva kokuqeqeshelwa ukwehlisa isisindo, uhlelo lwe-metabolic lusebenza ngenkuthalo, ngakho-ke amafutha ayonakaliswa. Futhi ngemuva kokuqeqeshelwa ukuzuza ngobuningi, kwethulwa ama-algorithm wokululama kwemisipha nokukhula. Ngakho-ke, ngokushoda koketshezi, akukho neyodwa yalezi zinqubo ezibalulwe ezoqala.
- Okwesithathu, umzimba awusona neze isilima. Uma ezwa umzuzwana oyingozi empilweni, ngokushesha uzoqala imodi yokuzivikela. Esimweni sethu, yonke imikhosi izobhekiswa ekugcineni uketshezi olusele, "lushayise" kwezinye izinqubo. Ngenxa yalokhu, i-edema ingahle yakheke. Yebo, futhi-ke, ungakhohlwa ngokusebenza kwalokhu kuqeqeshwa.
Kungakho impendulo yombuzo othi "kufanele ngiphuze amanzi ngemuva kokuzivocavoca" izothi yebo. Ake sisho okuningi - udinga ukukuphuza futhi ngaphambi nangesikhathi sesifundo, kodwa ngobuningi obufanele.
Ngakho-ke, sithole ukuthi kufanele siphuze amanzi ngemuva kokuqeqeshwa, manje ake sibhale izimpikiswano esivuna lokhu:
- Ukuntuleka koketshezi kubambezela ukusebenza kwazo zonke izinqubo emzimbeni;
- Ngaphandle kwawo, amavithamini, amaminerali kanye nama-amino acid ngeke kumunceke;
- Ungumhlanganyeli obaluleke kakhulu kuzinqubo zokugaya umzimba nokugaya ukudla;
- Ngaphandle kwamanzi, izicubu zemisipha ngeke zilungise futhi zikhule kahle;
- Uketshezi lubalulekile ekujikelezeni kwegazi okujwayelekile, i-thermoregulation, ukusebenza okungakhathali komzimba.
Usengacula izindumiso zoketshezi lwethu lokuphulukisa isikhathi eside kakhulu. Kodwa-ke, ake sizwe izimpikiswano "eziphikisana" nathi. Lokhu kuzosiza ekutholeni iziphetho zokugcina.
Nini futhi kungani kungenjalo?
Ngokushesha, sigcizelela umbono wezazi-mbumbulu kanye nabafuna ukuba ngabaqeqeshi, abathi ngemuva kokuzivocavoca okuhlose ukushisa amanoni, akufanele uphuze - kuyiphutha kabi.
Kodwa-ke, bathola izimpikiswano zokuncenga, batshele abantu abakhohliseka kalula ukuthi umuntu akufanele aphuze malini ngemuva kokuqeqeshwa ukuze anciphise isisindo, futhi bazihlukumeza ngesiteleka sokuphuza ukuphoqa. Umphumela awukho umphumela. Umzimba uyahlupheka, umuntu uphoxeka masinyane, futhi, okungenani, ashintshe umqeqeshi. Okubi kakhulu, uyayeka ukusebenza futhi ashiye iphupho lokwehlisa isisindo.
Phinda ufunde izimpikiswano ezivela esigabeni esedlule bese sivale lesi sihloko unomphela. Ukuphuza ekugcineni koqeqesho akunakwenzeka kuphela, kepha kuyadingeka.
Kepha! Kuphi ngaphandle kwe- "kodwa" ... Kunezimo lapho kungcono khona ukuyeka uketshezi. Ngakho-ke kungani ungaphuzi amanzi ngemuva kokuzivocavoca umzimba?
- Uma ubambe iqhaza kwezemidlalo ezidinga umuzwa omkhulu wokukhuthazela: ukugijima ibanga elide, ukulwa, isibhakela, njll.
- Uma ngabe ulimele izinso, kodwa ngenxa yezizathu ezithile, awukwazi ukuhlehlisa ukujima. Kulokhu, ungasusa umlomo wakho kuphela.
Zonke lezi yizimpikiswano. Kodwa-ke, khumbula into esemqoka - bayakwenqabela ukusebenzisa uketshezi oluningi ngesikhathi seseshini, futhi ngemuva nje kokuphothulwa kwalo. Ngemuva kwesikhawu esifushane, badinga nokwenza indawo yokushoda ukuze balulame kahle. Ukuqeqeshwa sekuphelile, sikhuthazelele okuncane (sakhipha ukukhuthazela), kwehlisa izinga lokushaya kwenhliziyo - manje usungaphuza!
Ngakho-ke, sichazile ukuthi kungani kwezinye izimo kungenzeki ukuphuza amanzi ngokushesha ngemuva kokuqeqeshwa. Manje njengoba sesifikile esiphethweni sokuthi uketshezi ludinga ukugcwaliswa noma kunjalo, ake sithole ukuthi kufanele siludle nini futhi malini.
Ungakwenza nini futhi kangakanani?
Ake sicabangele isimo esijwayelekile esivakashi esivamile sokuzivocavoca, thola ukuthi emva kwesikhathi sokuzivocavoca ungaphuza amanzi isikhathi esingakanani:
- Ngemuva nje kokuphuma ehholo, ungathatha ama-sips ambalwa - angadluli ku-100 ml. Lokhu kuzosiza ukujabula;
- Ngemuva kwalokho, kungakapheli imizuzu engu-50-60, udinga ukuphuza enye ilitha elingu-0.5-1. Umthamo ophelele uncike ekujuleni nesikhathi sokuzivocavoca. Ngendlela, ukuthola ivolumu elahlekile, zilinganise ngaphambi nangemva kweseshini. Umehluko uzoba inani elijwayelekile lokushoda kwakho.
- Uketshezi olusele luphuzwe ngama-sips amancane, luhlukaniswe ngama-5-6 reception;
- Izinga lokushisa kwamanzi kufanele libe sezingeni lokushisa;
- Amahora amabili ngemuva koqeqesho, uzodinga ukuphuza elinye ilitha elingu-0.5-0.7 ketshezi.
Ukuphendula ukuthi kungani ungeke uphuze amanzi abandayo ngemuva kokuqeqeshwa, ake sibuyele ku-physiology futhi. Ukushisa okuphansi kuzodala ukucinana okubukhali kwemithambo yegazi. Ngasikhathi sinye, umzimba uyashisa, inhliziyo ishaya ngamandla, ingcindezi inyuka kancane. Bese kuthi ngokuzumayo ukugeleza kwegazi kuncishiswe. Ngenxa yalokhu, izingcindezi zokucindezela noma izinkinga ezinkulu zenhliziyo zingenzeka. Futhi, masingashiyi ingozi yokuthola umphimbo obuhlungu uma uphuza uketshezi olubandayo endaweni eshisayo.
Uma unesithakazelo ngokwehlukile lapho ungaphuza khona amanzi ngemuva kokuqeqeshelwa ukunciphisa umzimba, singakuqinisekisa ukuthi awukho umehluko omkhulu lapha. Akunandaba ukuthi iyiphi inhloso oyikhombile, ekugcineni kweseshini udinga uketshezi ngokulinganayo ngokuphuthumayo. Namathela kulolu hlelo olungenhla futhi ungafaki amanzi esikhundleni samajusi ashukela, ama-cocktails namanye ama-carbohydrate.
Kwenzekani uma uyihlela?
Ngakho-ke, siphendule ukuthi kungenzeka yini ukuthi uphuze amanzi ngokushesha ngemuva kokuqeqeshwa, nokuthi ungahlukanisa kanjani ivolumu edingekayo ezingxenyeni ezidingekayo. Ngaphezulu sathi ukweqisa akukho okuyingozi kunokushoda. Iyini ingozi yokuphuza okungalawuleki ngemuva kokuvivinya umzimba?
- Ukweqisa emzimbeni kuzokwehlisa izinga lokushisa komzimba wakho;
- Kuzovela amathe amaningi nokuvuvukala;
- Ukuphazamiseka okungenzeka kwamathumbu - isicanucanu, isifo sohudo;
- Ukukhula kobuthakathaka bemisipha, i-convulsive syndrome kungenzeka;
- Ezimweni ezingavamile, ukusebenzisana kungasebenzi kahle.
Njengoba ukwazi ukubona, izimpawu ziyefana nobuthi bakudala bokudla. Kunomqondo othile kulokhu, ngoba impela, i-hyperhydration kwesinye isikhathi ibizwa nangokuthi "ubuthi bamanzi."
Yini enye ongayiphuza?
Manje uyazi ukuthi mangakanani amanzi okuphuza ngemuva kokuzivocavoca nokuthi kubaluleke kangakanani. Abanye abasubathi bavame ukusebenzisa ukudla okunomsoco okuhlukahlukene, izithasiselo zokudla. Kodwa-ke, akuzona zonke ezingabhekwa njengokushintshwa okuphelele kwamanzi amsulwa; iningi alinakufakwa kumthamo onconyiwe.
Iziphuzo ezingakwazi ukuthatha indawo yamanzi: ama-gainers, amaprotheni shakes, ama-burner amafutha, izakhiwo ze-BCCA, i-kefir, ubisi.
Yini engashintsha amanye amanzi?
- Amaminerali amanzi, asezingeni eliphakeme kuphela, anamagesi asekhishwe ngaphambili;
- Ungaphuza itiye eliyikhambi ngemuva kokuqeqeshwa. Ukwehlisa isisindo, ujinja usiza kakhulu;
- Ungathenga isotonic - isiphuzo esikhethekile semidlalo esenzelwe ukugcwalisa amandla nokujwayela ibhalansi ye-electrolyte. Iqukethe ama-carbohydrate, ngakho-ke ayifanele ukulahlekelwa isisindo;
- Amajusi wemvelo asanda kufinywa, okungcono ukuthi ahlanjululwe ngamanzi ngesilinganiso esingu-1: 2;
- Ama-Herbal decoctions.
Umdlali ngamunye ukhetha okuphuzwayo okuphuzwayo ngemuva kokuqeqeshwa, ngokuya ngokuncamelayo. Okuwusizo kakhulu, nokho, kuhlala kungamanzi amsulwa. Uma ufisa, ungakuhlukanisa kancane, engeza ulamula, uju, iminti, ikhukhamba, amajikijolo lapho.
Akunasimo lapho kuvunyelwe khona ukuphuza utshwala, iziphuzo zamandla, i-sweet soda, itiye elimnyama neliluhlaza noma ikhofi (i-caffeine), i-kvass, amajusi ezimboni avela ebhokisini ngemuva kokuzivocavoca.
Yebo, manje uyazi ukuthi ungaphuza kanjani kahle ngemuva kokuzivocavoca ukugcwalisa ukusilela nokubuyisa amandla. Ekuphetheni, sizokutshela ukuthi ukubala kanjani ukungenisa kwakho amanzi nsuku zonke: abesifazane kufanele baphuze ama-30 ml nge-kg ngesisindo, nabesilisa - ama-40 ml. Ngasikhathi sinye, ngosuku olushisayo noma ngosuku lokuqeqeshwa, ivolumu ingakhuphuka ngokuphepha ngengxenye yesithathu. Phuza kancane futhi ungalokothi uphuze okukodwa.
