Ngaphambi kokuba uqale ukubhala umbiko ogcwele, ongeke ukwazi wonke umuntu, ngoba kunemizwelo eminingi, futhi ngifuna ukubhala ngangokunokwenzeka, ngingathanda ukubhala ngokushesha amagama ambalwa ngokuhlelwa kwale marathon.
Kwakukuhle nje. Iziphathimandla zendawo, abahleli nabahlali babingelela isivakashi ngasinye sedolobha laseMuchkap njengesihlobo esiseduze. Indawo yokuhlala, indlu yokugezela ngemuva komncintiswano, uhlelo lwamakhonsathi ngokukhethekile lwabagijimi ngosuku lwangaphambi kokuqala, "i-glade" evela kubahleli ngemuva kwemijaho, emikhulu ngezindinganiso zemarathoni zaseRussia, imiklomelo yemali yabaphumelele nabaphumelele imiklomelo, futhi konke lokhu kumahhala ngokuphelele!
Abahleli benza konke ukwenza abasubathi bazizwe besekhaya. Futhi baphumelela. Kwakukuhle ukungena kulo moya wokugijima wangempela. Ngijabule kakhulu, futhi ngizobuya lapha ngonyaka ozayo, futhi ngikweluleka. Amabanga amathathu - ama-10 km, uhhafu wemarathon nemarathon kunikeza ithuba noma yimuphi umgijimi we-amateur ukuthi abambe iqhaza.
Sekukonke, bekukuhle impela. Yebo, manje ngakho konke, ngalokhu ngokuningiliziwe.
Sifunde kanjani ngoMuchkap
Cishe onyakeni nohhafu owedlule, umxhasi ophambili nomhleli wale marathon, uSergei Vityutin, wasibhalela wasimemela mathupha emjahweni. Cishe usithole kwizivumelwano zamanye ama-marathoni.
Ngaleso sikhathi, sasingakulungele ukuya, ngakho senqaba, kodwa sathembisa ukuthi sizohamba ngonyaka ozayo uma kungenzeka. Umuntu wakithi, naye ovela eKamshshin, nokho wanquma ngaleso sikhathi ukuba aphumelele emjahweni wokuqala empilweni yakhe, futhi wayefuna ukukwenza eMuchkap. Lapho ebuya, wakhuluma ngenhlangano ebabazekayo nangedolobha elincane elihle laseMuchkap, enkabeni yalo kunezikhumbuzo eziningi ezinhle kakhulu nezithombe ezibaziwe.
Saba nesithakazelo, futhi lapho kulo nyaka kuphakama umbuzo wokuthi ungaya kuphi emincintiswaneni ngoNovemba, ukhetho lwawela kuMuchkap. Kuyiqiniso, besingakalilungele ibanga elide, kodwa ngenjabulo sinqume ukugijima isigamu.
Sifike kanjani nabanye ababambiqhaza be-marathon lapho?
IMuchkap ingafinyelelwa ngesitimela noma ngebhasi. Kukhona isitimela esisodwa saseKamyshin-Moscow. Ngakolunye uhlangothi, kulula ngathi ukuthi siqonde ngqo edolobheni lethu siye eMuchkap ngomugqa oqondile ngaphandle kokudluliselwa. Kodwa-ke, ngenxa yokuthi isitimela sihamba njalo ezinsukwini ezi-3, bekufanele sifike ezinsukwini ezimbili ngaphambi kokuqala, bese sihamba ngosuku olulandelayo. Ngakho-ke, lesi sitimela kuvele ukuthi besiphazamise abaningi. Yize, ngokwesibonelo, ku-2014 owedlule, kunalokho, usuku lokuqala lwaqondana ngempumelelo nohlelo lwesitimela, abaningi bafika kuso.
Enye indlela ibhasi elisuka eTambov. Kwaqashwa ibhasi ikakhulukazi labahlanganyeli, elathatha ababambe iqhaza lisuka eTambov ngosuku olwandulela ukuqala kwalo, kwathi kusihlwa ngosuku lomjaho labuyela eTambov.
Ngakho-ke, okungenani kusuka kolunye uhlangothi kunzima ukufika eMuchkap ngqo phambili, kepha abagqugquzeli benze konke ukunciphisa le nkinga.
Izimo zokuphila nokungcebeleka
Safika izinsuku ezi-2 ngaphambi kokuqala. Sasihlaliswa e-FOK (isikhungo sokuzivocavoca) sendawo kumatilasi abaphansi egumbini lokuzivocavoca. Ngokomthetho, labo ababenemali eningi futhi beza ngemoto bahlala ehhotela elingamakhilomitha angama-20 ukusuka eMuchkap. Kepha lokhu bekungaphezu kokwanele ngathi.
Abahlanganyeli bezinhlanga banikezwa ishawa yamahhala. Ekuhambeni kwemizuzu engu-2 kwakukhona izitolo ezinkulu zokudla nezindawo zokudlela ezinhle, kanye ne-buffet ku-FOK uqobo, lapho ukudla kwalethwa khona ngokukhethekile kubagijimi be-marathon abavela e-cafe (hhayi mahhala)
Ngokuqondene nokuzilibazisa, kuye kwavela isiko eMuchkap - ngosuku olwandulela ukuqala, abagijimi be-marathon batshala izihlahla, ngomqondo ongokomfanekiso, beshiya inkumbulo yabo iminyaka eminingi. Izivakashi eziningi zibamba iqhaza ngokuzithandela kulo mcimbi. Nathi asihlukile.
Kusihlwa, ikhonsathi ye-amateur yahlelwa abahlanganyeli, lapho amathalente endawo enza khona, ngamazwi amakhulu. Mina ngokwami angiyena umlandeli omkhulu wamakhonsathi anjalo, kepha imfudumalo abayihlele ngayo konke lokhu ayizange inikeze isizathu sokubhoreka ngesikhathi sokudlala kwabaculi. Bengikuthanda kakhulu, noma, ngiyaphinda, edolobheni lami angivamile ukuya emicimbini enjalo.
Usuku lomjaho kanye nomjaho uqobo
Sivuka ekuseni ngovivi, igumbi lethu laqala ukugcwala ama-carbohydrate omjaho. Omunye udle ama-oats agoqiwe, omunye uzikhawulela ebunzini. Ngikhetha iphalishi le-buckwheat, engilifaka ku-thermos ngamanzi ashisayo.
Isimo sezulu ekuseni besisihle kakhulu. Umoya ubuthakathaka, izinga lokushisa lizungeze ama-degree ayi-7, alikho ifu esibhakabhakeni.
Kusuka e-FOK, lapho besihlala khona, kuya lapho siqala khona ukuhamba imizuzu engu-5, ngakho-ke sahlala kwaze kwaba sekugcineni. Ihora ngaphambi kokuqala, baqala ukushiya kancane izindawo zabo zokulala ukuze bathole isikhathi sokuzifudumeza. Sanikezwa izinombolo namachips kusukela kusihlwa, ngakho-ke sasingekho isidingo sokucabanga ngale ngxenye yomncintiswano.
Ukuqala kwenzeke kuma-tapas ama-3. Okokuqala, ngo-9 ekuseni, okubizwa nge- "troughs" kwaqala ngebanga lemarathon. Laba ngabahlanganyeli isikhathi sabo semarathon esidlula i-4.30. Vele, lokhu kwenziwa ukuze ubalinde kancane entanjeni. Ngemuva kwehora, ngo-10.00, kwaqala iqembu elikhulu labagijimi be-marathon. Kulo nyaka, abantu abangu-117 baqala. Ngemuva kokwenza imibuthano emibili esigcawini esiphakathi nedolobha, ibanga eliphelele ebeliyi-2 km 195 metres, abagijimi be-marathon bagijimela kuthrekhi enkulu exhuma uMuchkap noShapkino.
Ngemuva kwemizuzu engama-20 kuqale imarathon, kwaqalwa umjaho wesigamu kanye nomjaho wamakhilomitha ayi-10. Ngokungafani nabasubathi bama-marathon, leli qembu lagijimela kuthrekhi ngokushesha, futhi alizange lenze imibuthano eyengeziwe edolobheni.
Njengoba ngibhalile, ngancamela ukugijima isigamu semarathon, ngoba bengingakulungele umjaho webanga elide, futhi ngiziqeqeshele okwengeziwe ukugijima ezweni elinqamulelayo le- "Height 102", ebelingo-Okthoba 25. Ubude besiphambano babuyi-6 km kuphela, ngakho-ke, uyaqonda, ngangingenawo amavolumu omjaho webanga elide. Kepha isigamu kungenzeka impela ukuba sifunde.
Iphaseji yokuqala kuvele ukuthi lincane kakhulu kubahlanganyeli ababalelwa ku-300. Ngenkathi ngifudumala, cishe wonke umuntu wayeseqalile ekuqaleni, futhi ngangingeke ngikwazi ukungena eqenjini eliholayo, futhi kwakudingeka ngisukume maphakathi nomjaho. Lokhu kwakungubuwula kakhulu kimi, ngoba inqwaba yayihamba kancane kakhulu kunejubane lami elijwayelekile.
Ngenxa yalokho, ngemuva kokuqala, lapho abaholi base beqalile ukugijima, savele sahamba ngezinyawo. Ngabala ukuthi ngenkathi ngiphuma esixukwini, ngehlulwa cishe imizuzwana engama-30. Lokhu akukubi kangako uma ucabanga ngomphumela wami wokugcina. Kepha kunginike ulwazi oluningi lokuthi noma kunjalo, udinga ukungena eqenjini eliholayo ekuqaleni, ukuze ngokuhamba kwesikhathi ungakhubeki kulabo abagijima kancane ukudlula wena. Imvamisa izinkinga ezinjalo azivelanga, ngoba iphaseji yokuqala kwezinye izinhlanga libanzi, futhi kulula ukucindezela phambili.
Ukuhamba kwebanga nokulandela umkhondo
Ezinsukwini ezimbili ngaphambi kokuqala, ngigijime cishe amakhilomitha ama-5 ngithrekhi ngejog elula ukuze ngazi okungenani ukukhululeka. Futhi omunye walabo ababehlala nami egumbini wangikhombisa imephu yokusiza yethrekhi. Ngakho-ke, benginombono ojwayelekile wokuthi ama-ascents nama-descents azoba kuphi.
Ebangeni le-marathon, kwakukhona ama-ascents amabili kunalokho amade, futhi, ngokufanele, ehla. Lokhu, yiqiniso, kuthinte umphumela wokugcina womdlali ngamunye.
Ngiqale kancane kakhulu ngenxa yokuthi bekufanele “ngibhukude” kanye nesixuku amamitha okuqala angama-500. Lapho nje benginika indawo yamahhala, ngaqala ukusebenza ngejubane lami.
Angizange ngisethe msebenzi othile kulo mjaho, ngoba bengingakulungele ukugijima isigamu semarathon. Ngakho-ke, ngigijime kuphela emizweni. Ku-5 km ngabheka ewashini lami - 18.09. Lokho wukuthi, ijubane elijwayelekile lingu-3.38 ngekhilomitha ngalinye. Umaki wamakhilomitha ama-5 wawuphezulu nje ekukhuphukeni kokuqala okude. Ngakho-ke, ngangeneliseka ngaphezu kwezinombolo. Bese kuba khona umugqa oqondile nokwehla. Ngomugqa oqondile futhi wehla umqulu, ngigoqe u-3.30 ngekhilomitha. Kwakulula kakhulu ukugijima, kepha ngamakhilomitha ayi-10 imilenze yami yaqala ukuzwa ukuthi kungekudala izohlala phansi. Angizange nginciphise ijubane, ngibona ukuthi emazinyweni ami, noma ngabe ngihamba kancane, ngingakhasa ngifike entanjeni.
Ingxenye yehafu yemarathon yayingu-37.40. Lokhu kunqampuna nakho kwakuphezulu ekukhuphukeni kwesibili. Ijubane elijwayelekile likhule laba ngama-3.35 ngekhilomitha.
Ngigijime okwesine ngokuhola ngomzuzu owodwa kusuka kumphishekeli oseduze, kepha ngisale ngemizuzu emi-2 kusuka endaweni yesithathu.
Esikhungweni sokuqala sokudla ngemuva kwamakhilomitha ayi-11, ngathatha ingilazi yamanzi ngaphuza kanye. Isimo sezulu sangivumela ukuba ngigijime ngaphandle kwamanzi, ngakho ngeqa ukudla okulandelayo.
Ngizwe amandla, ukuphefumula kwami kusebenze kahle, kepha imilenze yami ibivele iqala "ukukhala". Nginqume ukusheshisa kancane ukubamba umgijimi wesithathu. Amakhilomitha ambalwa ngikwazile ukumdlalisa amasekhondi angama-30, nginciphisa igebe laba yimizuzu eyodwa nohhafu, kepha ngase ngiphoqeleka ukuba ngehlise ijubane, njengoba imilenze yami yayingavumi nje ukuthi ngigijime. Basalokhu bebambene. Futhi uma bekukhona ukuphefumula okwanele nokukhuthazela ukugijima nokugijima, khona-ke imilenze yathi sekuyisikhathi sokuzinza. Ngangingasenalo iphupho lokuthola lowo owayegijima phambili. I-lag ikhule ngekhilomitha ngalinye. Ngibeke umsebenzi wokubekezelela kuze kufike entanjeni bese ngiphelelwa ihora imizuzu eyi-17. Lapho kwase kusele amamitha angama-300 kuze kube sekupheleni kwebanga, ngabheka ewashini engangilithola nje emaminithini ayi-17 ahleliwe, ngashesha kancane ngagijima ekugcineni ngomphumela wehora eli-1 imizuzu engu-16 imizuzwana engama-56. Imilenze ishaywe ngesando ngemuva kokuqeda. Ngenxa yalokhu, uthathe indawo yesi-4 ezigabeni zakhe futhi eziphelele kuhafu wemarathon.
Iziphetho ngokusebenza nokuqeqeshwa
Ngangilithanda kakhulu ibanga nokuhamba kwami ngakulo. Amakhilomitha ayishumi okuqala abelula kakhulu. Ngo-35.40, ngimboze amakhilomitha ayishumi okuqala ngokukhuthazela okukhulu. Kodwa-ke, imilenze yayicabanga ngenye indlela. Cishe nge-15 km, bavuke, base begijima "emazinyweni". Futhi, ngenkathi ngisebenza, imisipha yami yangemuva ibuhlungu, ngenxa yokuthi ezinyangeni ezi-2 ezedlule bengingakufaki ukuqeqeshwa komzimba okujwayelekile ohlelweni lwami nhlobo.
Inhloso yami ngonyaka olandelayo ukugijima isigamu semarathon ngaphansi kwehora elilodwa nemizuzu eyi-12. Futhi imarathon ishesha ukwedlula amahora ama-2 imizuzu engama-40 (kugcizelelwa maqondana nengxenye yemarathon)
Ngalokhu, izinyanga zokuqala ezi-2-3 zobusika, ngizogxila kwi-GPP neziphambano ezinde, ngoba nginezinkinga ezinkulu ngamavolumu. Ngokuyinhloko, ezinyangeni ezi-2 ezedlule, ngigxile ekusebenzeni kwesikhawu nokuphindaphindwayo ngejubane eliphakeme kakhulu kunejubane elijwayelekile lesigamu semarathon, futhi ikakhulukazi imarathon.
Ngizokwenza ukuqeqeshwa ngokomzimba okuyinkimbinkimbi, kuwo wonke amaqembu emisipha, ngoba phakathi nengxenye yemarathon kwavela ukuthi izinkalo azilungele ibanga elinjalo, futhi i-abs ayinamandla, futhi imisipha yethole ayivumeli ngaphezu kwamakhilomitha ayi-10 ukubeka umlenze ngokuqinile futhi ucindezele kahle.
Futhi ngizothumela njalo imibiko ngokuqeqeshwa kwami ukufeza inhloso ngilindele ukuthi imibiko yami ingasiza othile ukuthi aqonde ukuthi angaqeqesha kanjani amabanga wehafu yemarathon nemarathon.
Isiphetho
Ngangimthanda kakhulu uMuchkap. Ngizokweluleka ngokuphelele bonke abagijimi ukuba beze lapha. Ngeke uthole inqubo enjalo kwenye indawo. Yebo, ithrekhi ayiyona elula kunazo zonke, isimo sezulu ekuqaleni kukaNovemba asinazwelo, futhi mhlawumbe sisuswe nomoya. Kodwa-ke, imfudumalo abantu abaphatha ngayo abafikayo ihlanganisa zonke izinto ezincane. Futhi ubunzima bengeza amandla kuphela. Lawa akuwona nje amagama amnandi, ayiqiniso. Ukuze ngibe nentshisekelo, ngiqhathanise imiphumela yangonyaka odlule yabasubathi abafanayo abagijime uhhafu wemarathon nemarathon eMuchkap nemiphumela yalo nyaka. Cishe zonke zinemiphumela emibi kakhulu kulo nyaka. Yize ngonyaka odlule, njengoba besho, bekukhona isithwathwa esingama-degree ama-2 nomoya onamandla. Futhi kulo nyaka izinga lokushisa lingu- +7 futhi cishe awukho umoya.
Lolu hambo luzokhunjulwa isikhathi eside ngemfudumalo, umoya, namandla alo. Futhi ngangilithanda ngempela idolobha. Ihlanzekile, yinhle futhi ikhulile. Izakhamuzi eziningi zisebenzisa amabhayisikili. Ukupaka amabhayisikili cishe eduze kwawo wonke amabhilidi. Izithombe ezibunjiweyo ngaso sonke isikhathi. Futhi abantu, kubonakala kimi, bazolile kakhulu futhi banamasiko kunakwamanye amadolobha amaningi.
P.S. Angibhalanga ngamanye “amabhonasi” amaningi wenhlangano, njengephalishi le-buckwheat elinenyama ekugcineni, kanye netiye elishisayo, ophaya kanye nama-roll. Idili elikhulu kusihlwa ngemuva komncintiswano. Iqembu lokusekelwa elethwe maphakathi nomkhondo, futhi bathokozela umhlanganyeli ngamunye kahle kakhulu. Ngeke kusebenze ukuchaza konke nje. Kungcono ufike uzozibonela.
