Uma ulungiselela ibanga elithile, ujwayele ukuhlela ukukhombisa isikhathi esithile. Kodwa-ke, umbuzo uvame ukuvela wokuthi ungalawula kanjani ijubane ebangeni ukuze ukhombise lesi sikhathi.
Kubaluleke kakhulu ukuqonda ukuthi lapho ulinganisa ngokulinganayo ibanga, kungcono. Ngakho-ke, uhlala udinga ukwazi ukuthi usebenzisa liphi ijubane ukusebenzisa ingxenye ngayinye ebangeni olilungiselelayo.
Isibonelo, lapho isebenza okwe-1 km kulula ukuzulazula kulayini ngamunye wamamitha angama-200. Ngokwesibonelo. Uma uhlela ukugijima ikhilomitha ngemizuzu emi-3 imizuzwana engama-20. Lokhu kusho ukuthi udinga ukugijima njalo ngamamitha ayi-200 ngemizuzwana engama-40 noma ngokushesha okungatheni.
Futhi uma uya gijima uhhafu wemarathon... Kuhle kakhulu ukwazi ukuthi udinga ijubane elingakanani ukugijima njalo amakhilomitha nakuwo wonke ama-5 km. Isibonelo, ngomphumela wehora eli-1 imizuzu engama-30 emjahweni wesigamu, ikhilomitha ngalinye kufanele limbozwe ngemizuzu emi-4 ngemizuzwana engama-20. Futhi njalo ngamakhilomitha ama-5 ngemizuzu engama-21 imizuzwana engama-40 noma ngaphezulu.
Ngaphezu kwalokho, lapho ulungiselela ukugijima ibanga elithile, udinga ukwazi ukuthi uzisebenzisa ngokushesha kangakanani izingxenye. Isibonelo, uma inhloso yakho ukusebenzisa ikhilomitha ngokushesha kunemizuzu emi-3, izingxenye kufanele zenziwe ngejubane eliphakeme kancane kunalezo ozogijima ngazo i-1 km. Isibonelo, uma izingxenye zingamamitha ayi-400 ubude, khona-ke ijubane lesigaba ngasinye kufanele lisheshe kuneminithi eli-1 imizuzwana eyi-12. Njengoba kuzofanele ugcine leli jubane kulo lonke ikhilomitha. Ngakho-ke, udinga ukuziqeqesha ngemajini. Isibonelo, sebenzisa izikhathi ezingama-5 izikhathi ezingama-400 ngeminithi eli-1 imizuzwana eyi-10.
Ngokuvamile, lo mgomo ucacile kuwo wonke umuntu. Kepha isikhathi ngasinye lapho kuwumsebenzi ukubala ukuthi kudlula liphi ijubane ukuze kunqotshwe lokhu noma leyo ngxenye yomphumela othile kude. Ngakho-ke, lapho ngakha izinhlelo zokuqeqesha abafundi bami, ngihlala ngisebenzisa itafula elingenzima, engizenzele lona ukonga isikhathi.
Leli thebula liqukethe idatha yamabanga ayi-6 aphakathi nendawo nendawo yokuhlala. Ukulungiselela abafundi bami aba-oda kakhulu. Lawa yi-1 km, 3 km, 5 km, 10 km, half marathon kanye ne-marathon.
Konke okusetafuleni kulula kakhulu futhi kuqondile. Ibanga ngalinye lihlukaniswe ngezigaba eziyi-100, 200, 400, 500, 600, 800, 1000, 1500, 2000, 2500, 3000, 4000, 5000, 10000 metres. Futhi uma usuthole inkomba edingekayo kunoma yimaphi amabanga ahlongozwayo, ungabona ukuthi yisiphi isikhathi lapho udinga khona ukugijima njalo kuma-200 noma njalo ngamamitha angama-400 ngesikhathi sokulethwa kwezinga noma umncintiswano. Vele, umuntu kufanele aqonde ukuthi kunzima kakhulu ukukhombisa lezo zibalo ngokufanele. Kepha ngokusobala uzoqonda ukuthi uma uhlela ukugijima, yithi, umncintiswano wamahora amane, bese ugijima i-5 km yokuqala ngemizuzu engama-30, kusobala-ke. Ukuthi ijubane lincane futhi alanele ukuphelelwa ngamahora we-4 ahleliwe.
Ngikukhumbuza futhi ukuthi unga-oda uhlelo lokuqeqesha ngazinye ukulungiselela noma iliphi ibanga elisuka kumamitha angama-500 liye emarathon. Ukuze wenze lokhu, gcwalisa ifomu: UMBUZO
Ungafunda impendulo evela kubafundi bami mayelana nezinhlelo zokuqeqesha lapha: UKUBUYEKEZWA Ngiqinisekisa ukuthi uzothuthukisa imiphumela yakho esebenzayo ngohlelo lokuqeqeshwa olwenziwe ngezifiso. Ngaphezu kwalokho, futhi unga-oda inkambo yezifundo zevidiyo ekulungiseleleni amabanga ahlukahlukene. imininingwane ekule mibuzo.
Ngezansi kukhona amatafula. Chofoza esithombeni futhi sizovuleka ngosayizi ogcwele.
Amamitha ayi-1000
3000 amamitha
Amamitha ayi-5000
Amamitha ayi-10,000
Isigamu semarathon (amamitha angama-21097)
IMarathon (amamitha angu-42195)
