Kunemininingwane eminingi ku-Intanethi yokuthi ungaqala kanjani kusuka ekuqaleni okuphansi kahle. Kepha kunolwazi oluncane kakhulu lokuthi ungaqala kanjani kahle kusuka ekuqaleni okuphezulu.
Ukusebenza njengomqeqeshi, ngivame ukubhekana neqiniso lokuthi abafundi bami abakwazi ukufeza indinganiso yokugijima nge-sprint, hhayi ngoba bengenamandla, kepha ngoba bachitha isikhathi esiningi kakhulu beqala ukusheshisa, belahlekelwa umzuzwana owodwa nohhafu kule ngxenye.
Ngakho-ke, namuhla ngizokutshela izici eziyinhloko zokuqala okuphezulu. Ngithanda ukuveza ukuthi le ndlela ilungele ukugijima amabanga amafushane. Nini ibanga eliphakathi nokugijima ukuma komzimba kuhlala kufana njengoba kuchaziwe ku-athikili, kepha ukunyakaza kokuqala kuzohluka kancane.
Isimo somzimba esifanele.
Iphutha lokuqala abafisa abagijimi abaqala ekuqaleni okuphezulu ukukhetha umzimba ongafanele nezikhundla zomlenze.
Esithombeni ubona ukuqala komjaho Amamitha ayi-800... Indawo elungile kunazo zonke ekuqaleni okuphezulu yathathwa ngumsubathi ongakwesobunxele ngokweqile.
Okokuqala, umzimba namahlombe kufanele kuqondiswe lapho kuhamba khona ukunyakaza. Iphutha elijwayelekile lapho umzimba useceleni. Lokhu kukuphoqa ukuthi uchithe isikhathi ujikisa umzimba ngesikhathi sokuqala.
Okwesibili, ingalo eyodwa kufanele igobe ngaphambili, kanti enye kufanele ibuyiselwe endaweni ecishe iqonde. Lokhu kuzonikeza amandla wokuqhuma angeziwe, okungukuthi, ngesikhathi sokuqala, izingalo ezikhishwe ngokushesha zizosiza nokusheshisa umzimba. Futhi ungadideki, uma unomlenze wokugijima ongakwesobunxele, khona-ke isandla sobunxele kufanele silinywe ngemuva komzimba, bese isandla sokudla sigobile phambi komzimba futhi okuphambene nalokho.
Imibhalo eminingi ezokuthakazelisa:
1. Inqubo yokugijima
2. Kufanele ugijime isikhathi esingakanani
3. Uqhuba Nini Ukuqalisa Ukusebenza
4. Ungaphola kanjani ngemuva kokuqeqeshwa
Okwesithathu, musa ukudida imilenze yakho. Uma ufika kumshini wokunyathelisa, wena nge-inertia ubeke phambili umlenze wokugijima. Ngakho-ke, thobela imizwa yakho yangaphakathi. Uma ushintshanisa imilenze bese ugcina ngomlenze wokugijima ngemuva, kuzophinde kuchithe imizuzwana ekuqaleni. Noma yimuphi umuntu unokungalingani ekukhuleni kwezitho. Njalo umlenze owodwa noma ingalo iqina kancane kunomunye. Lokhu kufanele kusetshenziswe. Ngakho-ke, kukhona umqondo - umlenze wokugijima.
Okwesine, udinga ukwenza ukugoba okuya phambili kancane. Lolu uhlobo lokulingiswa kwesiqalo esiphansi. Lokhu kuzokusiza ukuthi uphakamise i-hip yakho ngokuqinile ekuqaleni.
Ukuqala kokuhamba okuphezulu
Into ebaluleke kakhulu ukusebenzisa kahle isikhundla esifanele somzimba. Ngoba nakule ndawo, ungazazi izici zokuqala, ungaqala ukusebenza ngokungalungile.
- Kuyadingeka ukuletha isinqe somlenze ongemuva phambili ngokucijile futhi ngokushesha okukhulu ngangokunokwenzeka. Ngokuvamile, empeleni, i-sprint iyindlela yokuthatha okhalweni phambili kulandelwa ukubeka unyawo onyaweni. Ngokushesha lapho uhambisa inyonga yakho, ugijima ngokushesha okukhulu. Futhi ikakhulukazi lokhu kufanele kwenziwe ekuqaleni ukuze kusheshiswe umzimba wakho kusuka ku-zero speed.
- Umlenze wokugijima osekelayo kufanele ucindezele kanzima ngangokunokwenzeka futhi ngesikhathi esithile kufanele uqonde ngokuphelele.
Lesi sithombe esingezansi sikhombisa isigaba lapho umgijimi esevele eqale phansi waletha isinqe phambili. Okusho ukuthi, umlenze, okwamanje ophambi kwakhe, ubusemuva ekuqaleni. Umlenze osekelayo, manje ongemuva, njengoba ubona, unwetshwe ngokuphelele Akunasidingo sokucabanga ngalokhu kuqondiswa. Kepha udinga ukusunduza ukuze aqonde. Lokhu kwenziwa ngokuzenzakalela.
Okungafanele ukwenze ngesikhathi sokuqala
- Akunasidingo sokunciphisa izinyathelo. Uma ucindezela ngokwengeziwe nangaphezulu, ungcono. Awukwazi ukwenza lokhu ngenkathi ugijima, ngoba kulokhu kungenzeka ukuthi uqale ukubeka unyawo lwakho phambi kwakho, hhayi ngaphansi kwakho. Futhi ngaleyo ndlela, ngokuphambene nalokho, yehlisa ijubane. Kepha ngesikhathi sokuqala, lapho umzimba wakho utshekele phambili futhi unaso sonke isifiso sakho sokuhambisa isinqe sakho ngokuqhubekayo kunasemzimbeni, awukwazi. Ngakho-ke, ekuqaleni, nweba isinqe sakho ngangokunokwenzeka.
- Lala. Futhi angikhulumi ngokuqala sekwephuzile. Into esemqoka ukuqhuma kusuka kumasekhondi okuqala. Kukaningi ngithola iqiniso lokuthi esikhundleni sokunikeza konke okuhle kakhulu kusukela ekuqaleni kuze kube sekugcwele, abanye abagijimi bazama ukonga amandla ukuze basheshise. Lokhu kuwubuwula ngokuphelele. Kufanele usebenzise wonke amandla onawo ngokweqile.
- Ungabeki umlenze wakho wangemuva kude kakhulu noma eduze kakhulu. Inyawo eyodwa nohhafu phakathi kwemilenze yanele. Ukunweba umlenze wakho kude kuzonciphisa ukunwetshwa kwe-hip yakho. Futhi uma uyibeka eduze kakhulu, ngeke ukwazi ukuphuma ngokwejwayelekile.
Zama ukuzijwayeza ukuqala. Iya enkundleni bese ugijima amamitha ayi-10-15, uzijwayeze ukuqala. Kuze kube uyiletha ekuqondeni okuphelele. Imvamisa kwenzeka ukuthi umuntu azame ukuthuthukisa izimfanelo zakhe zomzimba ukuze adlule izinga. Futhi konke lokho kwanele ukuthi akulethe inqubo qala.
