Ukugijima amamitha ayi-3000 kubhekisa kulolu hlobo lokugijima njengebanga eliphakathi. Hhayi uhlobo lwe-Olimpiki. Ukugijima kwamakhilomitha ama-3 kubanjwa ezinkundleni ezivulekile nasemakamelweni avaliwe.
1. Amarekhodi omhlaba asebenza kumamitha ayi-3000
Irekhodi lomhlaba ebangeni lamadoda elingu-3000m ukugijima ngaphandle lingelomgijimi waseKenya uDaniel Komen, owagijima ibanga ngo-1996 ngemizuzu engu-7.20.67.
Ngaphakathi, irekhodi lomhlaba lomjaho wamadoda u-3 km laphinde lasethwa nguDaniel Komen, owathi ngo-1998 wagijima ibanga ngemizuzu engu-7.24.90
Kwabesifazane, irekhodi lomhlaba lokugijima amamitha ayi-3000 ngaphandle libekwe ngowesifazane waseChina uWang Junxia. Ngo-1993 wahlanganisa ibanga ngemizuzu engu-8.06.11.
Ngaphakathi, uGenzebe Dibaba ugijime kakhulu emhlabeni phakathi kwabesifazane ebangeni elifanayo. Ngo-2014 wahlanganisa amamitha ayi-3000 ngo-8.16.60
UGenzebe Dibaba
2. Izindinganiso zokukhishwa zokusebenzisa amamitha ayi-3000 phakathi kwamadoda(isebenza ngo-2020)
Ithebula lezinkambiso zokukhishwa ebangeni elingamamitha ayi-3000 kwabesilisa:
| Buka | Izikhundla, amazinga | Ubusha | |||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |
| 3000 | 7.52,24 | 8.05,24 | 8.30,24 | 9.00,24 | 9.40,24 | 10.20,24 | 11.00,24 | 12.00,24 | 13.20,24 |
| 3000 (pom) | 7.54,24 | 8.07,24 | 8.32,24 | 9.02,24 | 9.42,24 | 10.22,24 | 11.02,24 | 12.02,24 | 13.22,24 |
Ukufeza okujwayelekile, ngokwesibonelo, amadijithi ama-3, udinga ukugijima nge-3 km ngokushesha kunemizuzu eyi-10 imizuzwana engama-20.
3.Amazinga wokukhishwa wokusebenzisa amamitha ayi-3000 kwabesifazane (afanele u-2020)
| Buka | Izikhundla, amazinga | Ubusha | |||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |
| 3000 | 8.52,24 | 9.15,24 | 9.58,24 | 10.45,24 | 11.40,24 | 12.45,24 | 13.50,24 | 14.55,24 | 16.10,24 |
| 3000 (pom) | 8.54,24 | 9.17,24 | 10.00,24 | 10.47,24 | 11.42,24 | 12.47,24 | 13.52,24 | 14.57,24 | 16.12,24 |
4. Izinga lesikole nelabafundi lokusebenzisa amamitha ayi-3000 *
Abafundi bamanyuvesi kanye namakolishi
| Okujwayelekile | Izinsizwa | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | 5 | 4 | 3 | |
| 3000 amamitha | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Isikole sebanga le-11
| Okujwayelekile | Izinsizwa | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | 5 | 4 | 3 | |
| 3000 amamitha | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Ibanga le-10
| Okujwayelekile | Abafana | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | 5 | 4 | 3 | |
| 3000 amamitha | 12 m 40 s | 13 m 30 s | 14 m 30 s | |||
Inothi *
Amazinga angahluka ngokuya ngesikhungo. Umehluko ungafika ku- +/- 20 imizuzwana.
Indinganiso yamakhilomitha ama-3 egijima ezikoleni nasemanyuvesi yezinkomba ezingezona ezempi, ukugijima okungu-3 km, ithathwa kuphela yizinsizwa. Izitshudeni ezisuka emabangeni 1 kuye ku-9 ziphasa amazinga okusebenzela okwengeziwe amabanga amafushane.
Izindinganiso ze-TRP zokusebenzisa amamitha ayi-3000 kwabesilisa nabesifazane **
| Isigaba | Abesilisa & Abafana | AbesifazaneGirls | ||||
| Igolide. | Isiliva. | Ithusi. | Igolide. | Isiliva. | Ithusi. | |
| Uneminyaka engu-16-17 ubudala | 13 m 10 s | 14 m 40 s | 15 m 10 s | – | – | – |
| Isigaba | Abesilisa & Abafana | AbesifazaneGirls | ||||
| Igolide. | Isiliva. | Ithusi. | Igolide. | Isiliva. | Ithusi. | |
| Uneminyaka engu-18-24 ubudala | 12 m 30 s | 13 m 30 s | 14 m 00 s | – | – | – |
| Isigaba | Abesilisa & Abafana | AbesifazaneGirls | ||||
| Igolide. | Isiliva. | Ithusi. | Igolide. | Isiliva. | Ithusi. | |
| Iminyaka engu-25-29 ubudala | 12 m 50 s | 13 m 50 s | 14 m 50 s | – | – | – |
| Isigaba | Abesilisa & Abafana | AbesifazaneGirls | ||||
| Igolide. | Isiliva. | Ithusi. | Igolide. | Isiliva. | Ithusi. | |
| Uneminyaka engama-30-34 ubudala | 12 m 50 s | 14 m 20 s | 15 m 10 s | – | – | – |
| Isigaba | Abesilisa & Abafana | AbesifazaneGirls | ||||
| Igolide. | Isiliva. | Ithusi. | Igolide. | Isiliva. | Ithusi. | |
| Iminyaka engu-35-39 | 13 m 10 s | 14 m 40 s | 15 m 30 s | – | – | – |
Inothi **
Izindinganiso ze-TRP zamamitha ayi-3000 ngezigaba zeminyaka yobudala: iminyaka engu-11-12 ubudala; Iminyaka engu-13-15; Iminyaka engu-40-44 ubudala; Iminyaka engu-45-49; Iminyaka engu-50-54 ubudala; Kubalwa iminyaka engama-55-59 uma umbambiqhaza enqoba ibanga ngaphandle kokubheka isikhathi, okungukuthi, umane agijime amakhilomitha ama-3. Ukuze udlule ngempumelelo lelo zinga, udinga uhlelo olulungele wena. Thenga uhlelo olulungiselelwe ngebanga lamamitha ayi-3000 ngemininingwane yakho yokuqala ngesaphulelo esingu-50% -Isitolo sezinhlelo zokuqeqesha... 50% isigqebhezana sesaphulelo: 3000mk
6. Amazinga wokugijima amamitha ayi-3000 kulabo abangena kwinkontileka
| Okujwayelekile | Izidingo zabafundi bezikole eziphakeme (ibanga le-11, abafana) | Izidingo eziphansi zezigaba zabasebenzi bezempi | |||||
| 5 | 4 | 3 | Abesilisa | Abesilisa | Abesifazane | Abesifazane | |
| kuze kube yiminyaka engama-30 | ngaphezulu kweminyaka engama-30 | kuze kube yiminyaka engama-25 | ngaphezulu kweminyaka engu-25 | ||||
| 3000 amamitha | 12.20 m | 13.00 m | 14.00 m | 14 m 30 s | 15 m 15 s | – | – |
7. Amazinga okugijima kumamitha ayi-3000 wamasosha nezinsizakalo ezikhethekile zaseRussia
| Igama | Okujwayelekile |
| Amabutho Ahlomile Wenhlangano YaseRussia | |
| Amasosha ezibhamu ahamba ngezimoto nemikhumbi yasemanzini | 14.3 m; |
| Amasosha asemoyeni | 12.3 m |
| Amandla Akhethekile (i-SPN) kanye ne-Airborne Intelligence | 12.3 m |
| Isevisi Yezokuphepha Kahulumeni yeRussian Federation kanye neFederal Security Service yeRussia Federation | |
| Izikhulu nabasebenzi | 12.3 m |
| Amabutho Akhethekile | 11.0 m |
| UMnyango Wezangaphakathi Wenhlangano YaseRussia, iFederal Service Yokwenza Izijeziso zeRussian Federation kanye neFederal Service for the Control of Drug Trafficking of the Russian Federation: | |
| Amaphoyisa | Imizuzu eyi-12 |
| Amayunithi we-OMON ne-SOBR | 11.4 imizuzu |
| Amabutho Akhethekile Emibutho Yangaphakathi Yomnyango Wezangaphakathi waseRussia | Imizuzu eyi-12 |
