Ukuthuthukiswa kwezinhlobo ezahlukahlukene zezifo emadolweni, kanye nokucaciswa kwamathambo, kuhlotshaniswa nezifo zohlelo lwe-musculoskeletal, i-lumbosacral noma i-hip joint.
Lapho umthombo unqunywa kuqala futhi ngokunembe kakhudlwana, kulapho ukwelashwa kuzokwakhiwa ngobuciko. Kulokhu, indlela yokwelashwa engafundile izobhekiswa ngqo patella, okuyiyona engalungile ngokuphelele.
Ubuhlungu emisipheni yemilenze ngenhla kwamadolo ngemuva kokugijima - izimbangela
Ubuhlungu bemisipha bungabonakala ngemuva kokuzivocavoca umzimba okungavamile. Okokuqala, kuboniswa njengoba i-lactic acid iqoqa.
Phakathi kwezizathu eziholela ekukhuleni kobuhlungu emadolweni, emisipheni, kufaka:
- Ukubanjwa kwezinzwa.
- I-osteoarthritis yamadolo namalunga we-pelvic, umgogodla we-lumbar.
- Phlebeurysm.
- I-thrombophlebitis.
- I-Tibial nerve pathology.
- I-Bursitis.
- I-Tendovaginitis.
- Ukuqhekeka kwemigqa ye-lateral ne-sacral.
Kodwa-ke, kubasubathi abangochwepheshe, ubuhlungu obukhulu emisipheni, nangaphezulu kwedolo, kuhambisana nalokhu:
- ngokungabikho kokufudumala, kanye nekhwalithi yayo empofu;
- ngejubane lokugijima elingalungile;
- izicathulo ezisezingeni eliphansi;
- indawo embi yokuqeqesha;
- ijubane elibi lokugijima;
Ijubane elingalungile
Kungakhathalekile ukuthi hlobo luni lokuzivocavoca, abaqalayo babona ubuhlungu ezindaweni ezahlukahlukene - imisipha yemilenze, izinqe, amathole, njll. Ukunquma imbangela yobuhlungu nokukuqeda, okwenza ezemidlalo zikhululeke ngangokunokwenzeka, kuyadingeka ukuthi kuhlolisiswe ijubane umgijimi ongeyena uchwepheshe agijima ngalo.
Ukungabi nokuzifudumeza
Ukuzifudumeza kuyisisekelo sokuziqeqesha, kungakhathalekile ukuthi hlobo luni lwezemidlalo, kungaba ukugijima, ukubhukuda, njll., Isifundo ngasinye siqala ngokuzifudumeza, ukufudumeza yonke imisipha, ukubalungiselela umthwalo ozayo.
Ukuzikhandla ngokweqile ngokomzimba
Indawo engafanele yokuqeqeshwa, ukuphela kwayo okungafanele kuzoholela ekukhiqizeni i-lactic acid, futhi imicu yemisipha iyoba buhlungu futhi ivuvuke.
Futhi iqiniso elijwayelekile ukwenyuka kokucasuka kwe-muscle foci.
I-Myofascial syndrome ibonwa ngemuva:
- Ukungasebenzi isikhathi eside kwemisipha (nge-dislocation and fractures).
- Ukweqa ngokweqile nokulayisha ngokweqile imisipha engaqeqeshiwe, welula imisipha nge-spasm yayo elandelayo.
- Ukucindezela okuqondile kanye ne-hypothermia yemisipha.
- Okudidayo ekukhuleni kwamathambo emisipha (umlenze ofinyeziwe, izinyawo eziyizicaba).
Ukuhlukumezeka
Lapho kukhona ukulimala okuhlangene okudala, izifo zemithambo yegazi nokuphazanyiswa kwempahla yokusebenza yomzimba, umsebenzi womzimba uzosenza sibe nzima isimo.
Ukucasulwa kwesifo sobuhlungu kuzokwenzeka ngokulimala:
- i-meniscus. Indawo ye-meniscus isengozini enkulu yokulimala, ngoba iyisicubu se-cartilaginous. Ukunyakaza okungazelelwe okungafanele, ukugxuma noma ukweqa kungaholela ekuqhekekeni koqwanga nemisipha ezungeze i-meniscus, ngakho-ke kuvusa ubuhlungu;
- imigqa... Imithwalo esindayo iholela ekulimaleni kwe-ligament, okuzibonakalisa ebuhlungu obukhulu, ukuvuvukala kwezicubu nokuhamba ngokuhlanganyela okungasebenzi kahle.
Izifo zomgogodla namalunga
Ngezifo ezihlangene, ubuhlungu buba yinto ejwayelekile yansuku zonke, okuyilezi:
- i-bursitis;
- isifo samathambo;
- i-arthrosis, njll.
Isimo siba nzima kakhulu lapho sigijima, njengoba inqubo yokuvuvukala iyaqina. Kulokhu, ubuhlungu bungaba kokubili emadolweni nasemlenzeni ongezansi, ethangeni noma onyaweni.
I-osteoarthritis
Ubuhlungu emadolweni kubantu abadala bungenzeka ngenxa yokuzikhandla ngokweqile komzimba. Empeleni, nangenxa yokuhamba okungakhethwanga kahle kwemithwalo.
Ngaphezu kwalokho, kunezinye izizathu zobuhlungu ekugugeni - ukuqala kokuthuthukiswa kwesifo esifana ne-osteoarthritis. Lesi sifo siyi-osteoarthritis ekhubazekile noma i-arthrosis yamalunga emadolo.
Lesi sifo sijwayele ukwenzeka, sivela ikakhulukazi eminyakeni engama-50-60 futhi sithinta izicubu zethambo ezinhlangothini zamadolo.
Izibalo zikhomba ukuthi lesi sifo sesivame kakhulu futhi kaningi sithinta isigamu sabesifazane. Ngaphezu kwalokho, isigaba sokuqala sithatha umjikelezo wentuthuko kubantu abaneminyaka engama-25-30 iminyaka. Ngakho-ke, kubalulekile ukuxilonga ukuqala kwesifo ngesikhathi futhi sinciphise ukukhula kwaso.
I-Vascular pathology
Ubuhlungu bungabonakala ngenxa yokuthuthukiswa kwezifo eziningi, kufaka phakathi i-infarction ye-myocardial, cholecystitis enamandla, i-renal colic.
Futhi lapho kukhona izifo zemithambo, imithambo, izinzwa, izitsha zemikhawulo engezansi. Izifo ziyehluka ku-etiology, i-pathogenesis, kepha uphawu olujwayelekile lomtholampilo, ubuhlungu, luyabahlanganisa.
Ngokuqondene:
- Ngokuthuthukiswa kwe-thrombosis enamandla, ukuqeda i-atherosclerosis, i-thromboangiitis;
- Ngokuthuthukiswa kwe-embolism yemithambo eyinhloko, isifo esiyingozi se-venous, isifo sikaRaynaud;
- Ngemithambo ye-varicose, ngemuva kwesizinda se-Paget-Schrötter syndrome;
- Ngokuzalwa kwe-arteriovenous dysplasia.
Yini okufanele uyenze uma imisipha yomlenze ngenhla kwedolo ibuhlungu ngemuva kokugijima?
Okokuqala, ngokubonakaliswa kokuqala nobunzima bezinhlungu, kufanelekile ukufuna usizo olufanelekayo, ngoba ukuvela kwezimpawu ezingafundile nokuzimela kuzodala izinkinga ezinkulu.
Njengomthetho, uchwepheshe onekhono ubeka, ngaphezu kwezivivinyo, imishanguzo ekhethekile evimbela ukuntuleka kwamakhemikhali e-synovial fluid - chondroitin kanye ne-glucosamine. Kodwa-ke, ukuthatha ama-chondroprotectors akuyona i-panacea engasetshenziswa. Kunconywa ukuyisebenzisa uma kwenzeka inqubo yokuvuvukala.
Ngokuyinhloko, udinga ukuvimbela ubuhlungu ngo:
1. Ukulungiswa komsoco. Kuyadingeka ukuhlinzeka amalunga namathambo ngezinto ezidingekayo.
Ngokuqondene:
- okunamafutha acid i-Omega-3, i-Omega-6 ne-Omega-9;
- amaprotheni;
- i-calcium;
- amavithamini namaminerali.
2. Ukuphuza. Kubalulekile ukugwema ukushoda kwamanzi, ngakho-ke udinga ukuphuza amanzi ahlanzekile. Lokhu kuzosiza uketshezi lwe-synovial ukuthi lubuye.
3. Ukunciphisa umthwalo.
4. Izingubo zokugqoka. Kwenzeka ukuthi ukuze uqede ubuhlungu, udinga ukushintsha indawo yokuqeqeshwa.
5. Ukwenza ukufudumeza. Kubalulekile ukufudumeza imisipha namalunga ngaphambi kokuzivocavoca.
6. Imodi yokuphumula. Akunandaba ukuthi hlobo luni lokuqeqeshwa, izinga lokuqina lomsubathi, into ebaluleke kakhulu ukunikeza ukuphumula kumajoyini nasemisipha. Okokuqala, kubalulekile ukubuyisela izinsiza ezisetshenzisiwe zokuqeqeshwa, bese - kuma-kilocalories asetshenzisiwe.
Izindlela zokuvimbela
Ngokuvivinya umzimba njalo, izinsuku zokuqala zingaba buhlungu. Njengoba lesi sikhathi sidlula, ubuhlungu ngokuvamile buyadamba.
Ukukuqeda ngokuphelele, kubalulekile ukulandela izincomo ezilula:
- Letha ijubane lakho lokugijima libuyele kokujwayelekile. Kuyadingeka ukwenza ukuma okulingene, ungahlali phansi masisha ngemuva kokugijima. Kubalulekile ukuphelezela ukugijima kwakho ngokuhamba ngezinyawo.
- Ukufudumala ngaphambi kokuzivocavoca ngalunye.
- Zonke izingxenye zomzimba kufanele zihambe ngesigqi ngenkathi zigijima.
- Ukuzivocavoca kufanele kuqedwe ngokushelela ukuze kungabikho ukukhuphuka okukhulu kwe-lactic acid.
Ubuhlungu bomlenze obuningi buvela ngenxa yokuguga, ukusetshenziswa ngokweqile, noma ukulimala kwamalunga, amathambo noma imisipha, imisipha, imisipha, noma ezinye izicubu ezithambile.
Ezinye izinhlobo zobuhlungu bomlenze zingahlotshaniswa nezinkinga emgogodleni ophansi. Ubuhlungu bomlenze bungadalwa futhi amahlule egazi, imithambo ye-varicose, noma ukusakazeka kahle kwegazi.
