IDaikon iyimpande yemifino emhlophe eyaziwa ngokuthi yi-Japanese radish. Izithelo ezinkulu zinesisindo esingu-2-4 kg futhi zinokunambitheka okunothile. Ukunambitheka okumnandi, okubucayi akunabumunyu. Ngokungafani ne-radish ejwayelekile, i-daikon ayinamafutha wesinaphi. Umkhiqizo usetshenziswa kakhulu ekhiqizweni lasempumalanga njengesinongo.
Ngenxa yezakhiwo zayo ezizuzisayo, isivuno sezimpande sinqobe ukuqashelwa emhlabeni wonke. Iqukethe amavithamini amaningi, ama-enzyme nezinto zokulandela umkhondo ezidingekayo empilweni yomuntu. Emithini yesintu, isithombo esimhlophe naso sithandwa kakhulu. Lesi sithako sitholakala kuzindlela zokupheka zokwelapha izifo eziningi kanye nokuqinisa jikelele amasosha omzimba.
Okuqukethwe kwekhalori nokwakhiwa kwe-daikon
Imifino yezimpande inokuqukethwe okuphansi kwekhalori. I-100 g yomkhiqizo omusha iqukethe i-21 kcal.
Inani lokudla okunempilo:
- amaprotheni - 0,6 g;
- amafutha - 0.1 g;
- ama-carbohydrate - 4.1 g;
- i-fiber - 1.6 g;
- i-fiber yokudla - 1.6 g;
- amanzi - 94.62 g.
Ukwakhiwa kwamavithamini
Ukwakheka kwamakhemikhali kwe-daikon kunamavithamini acebile adingekayo ekugcineni imisebenzi ebalulekile yomzimba. Kuyaziwa ukuthi u-300 g wesithombo uhlanganisa imfuneko yansuku zonke kavithamini C.
Ukwakhiwa kwesithombo esimhlophe kuqukethe amavithamini alandelayo:
| Uvithamini | inani | Izinzuzo zomzimba |
| Uvithamini B1, noma i-thiamine | 0.02 mg | Jwayelekile umsebenzi wesistimu yezinzwa, ibambe iqhaza emzimbeni we-carbohydrate, ithuthukise ukuhamba kwamathumbu. |
| Uvithamini B2, noma i-riboflavin | 0.02 mg | Ithuthukisa imetabolism, ivikela ulwelwesi lwamafinyila, ibambe iqhaza ekwakheni amangqamuzana abomvu egazi, iqinisa uhlelo lwezinzwa. |
| Uvithamini B4, noma i-choline | 7.3 mg | Ilawula izinqubo ze-metabolic emzimbeni, iqinisa uhlelo lwezinzwa, yehlisa izinga le-cholesterol namafutha acid egazini, ikhuthaza ukwakheka kwe-methionine. |
| Uvithamini B5, noma i-pantothenic acid | 0.138 mg | Ubamba iqhaza e-oxidation yama-carbohydrate namafutha acid, kuthuthukisa isimo sesikhumba. |
| Uvithamini B6, noma i-pyridoxine | 0.046 mg | Kuqinisa amasosha omzimba nokuzivikela komzimba, kulwa nokudangala, kubambe iqhaza ekwakhiweni kwe-hemoglobin, kukhuthaza ukumuncwa kwamaprotheni. |
| Uvithamini B9, noma i-folic acid | 28 mcg | Ikhuthaza ukuvuselelwa kwamaseli, ibamba iqhaza ekuhlanganisweni kwamaprotheni, isekela ukwakheka okunempilo kombungu ngesikhathi sokukhulelwa. |
| Uvithamini C, noma i-ascorbic acid | 22 mg | I-Antioxidant, iqinisa amasosha omzimba, ivikela umzimba kumagciwane nakwigciwane, ithonya ukuhlanganiswa kwamahomoni, ilawula i-hematopoiesis, ibambe iqhaza ku-collagen synthesis, futhi ilawula imetabolism. |
| Uvithamini PP, noma i-nicotinic acid | 0.02 mg | Ilawula i-lipid metabolism, umsebenzi wesistimu yezinzwa, yehlisa amazinga e-cholesterol egazini. |
| Uvithamini K, noma i-phylloquinone | 0.3 μg | Kuthuthukisa ukujiya kwegazi, kuvimbela ukukhula kwamathambo, kuthuthukise ukusebenza kwesibindi nezinso, futhi kukhuthaze ukumuncwa kwe-calcium. |
| I-Betaine | 0.1 mg | Ithuthukisa isimo sesikhumba, ivikela ulwelwesi lwamaseli, iqinisa imithambo yegazi, ijwayele i-asidi yejusi lesisu. |
Ukuhlanganiswa kwamavithamini ku-daikon kunomthelela oyinkimbinkimbi emzimbeni, kuthuthukisa ukusebenza kwazo zonke izitho nezinhlelo nokuqinisa amasosha omzimba. Isitshalo sezimpande sibaluleke kakhulu kumagciwane nasemakhazeni, ukuphazamiseka kwezinzwa nezinhliziyo zenhliziyo.
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Ama-Macro nama-microelements
IDaikon iqukethe ama-macro- nama-microelements adingekayo ukugcina ukwakheka kwegazi okugcwele nokusiza ukugcina impilo yamaphaphu, isibindi nenhliziyo.
I-100 g yomkhiqizo iqukethe ama-macronutrients alandelayo:
| Macronutrient | inani | Izinzuzo zomzimba |
| I-calcium (Ca) | 27 mg | Yakha futhi iqinise izicubu zamathambo nezamazinyo, yenza imisipha inwebe, ilawula ukujabula kwesistimu yezinzwa, ibambe iqhaza ekucingeni kwegazi. |
| I-Potassium (K) | 227 mg | Yenza kube lula ukusebenza kwesistimu yenhliziyo, isuse ubuthi nobuthi. |
| Magnesium (Mg) | 16 mg | Ilawula imetabolism yamaphrotheni nama-carbohydrate, yehlisa amazinga egazi egazini, iqeda ama-spasms. |
| I-Sodium (Na) | 21 mg | Ilawula ibhalansi ye-acid-base ne-electrolyte, yenza izinqubo zokuthokomala nokuqina kwemisipha kusebenze, kuqinisa izindonga zemithambo yegazi. |
| I-Phosphorus (P) | 23 mg | Ilawula imetabolism, ithuthukise ukusebenza kobuchopho, ibambe iqhaza ekwakhiweni kwamahomoni, yakha izicubu zamathambo. |
Landela izinto ku-100 g we-daikon:
| Trace element | inani | Izinzuzo zomzimba |
| Insimbi (Fe) | 0,4 mg | Kuyingxenye ye-hemoglobin, ebamba iqhaza ku-hematopoiesis, ijwayele ukusebenza kwemisipha, iqinisa uhlelo lwezinzwa, ilwe nokukhathala nobuthakathaka bomzimba. |
| Ithusi (Cu) | 0.115 mg | Ihlanganyela ekwakhekeni kwamangqamuzana abomvu egazi kanye ne-collagen synthesis, ithuthukisa isimo sesikhumba, ikhuthaza ukuguqulwa kwensimbi ibe yi-hemoglobin. |
| I-Manganese (Mn) | 0.038 mg | Ubamba iqhaza ezinkambisweni ze-oxidative, ulawula imetabolism, ubeka amazinga e-cholesterol egazini, futhi avimbele ukubekwa kwamafutha esibindi. |
| I-Selenium (Se) | 0.7 μg | Kuqinisa amasosha omzimba, kubambezele inqubo yokuguga, futhi kuvimbele ukukhula kwezimila ezinomdlavuza. |
| Zinc (Zn) | 0.15 mg | Ilawula amazinga kashukela egazini, igcina umuzwa obukhali wephunga nokunambitha, iqinisa amasosha omzimba, ivikele emiphumeleni yamagciwane kanye namagciwane. |
Izakhi zamaminerali ezakha isithombo zibeka ukulinganisela kwamanzi emzimbeni futhi zikhuthaze ukuqedwa kobuthi nobuthi. IDaikon ingenye yemifino embalwa engasiza ukuncibilikisa amatshe esibindi nezinso.
Isivuno sezimpande asimunci izinto ezinobuthi nosawoti bensimbi esindayo. Ngokugcinwa kwesikhathi eside, ayilahlekelwa izakhiwo eziwusizo.
Ukwakhiwa kwe-amino acid
| I-amino acid | inani |
| I-Tryptophan | 0,003 g |
| Threonine | 0.025 g |
| Isoleucine | 0.026 g |
| I-Leucine | 0.031 g |
| Lysine | 0.03 g |
| I-Methionine | 0,006 g |
| I-cystine | 0,005 g |
| I-Phenylalanine | 0.02 g |
| I-Tyrosine | 0.011 g |
| U-Valine | 0.028 g |
| I-Arginine | 0.035 g |
| Umlando | 0.011 g |
| Alanin | 0.019 g |
| I-aspartic acid | 0.041 g |
| I-Glutamic acid | 0.113 g |
| IGlycine | 0.019 g |
| Amaprotheni | 0.015 g |
| USerine | 0.018 g |
I-fatty acid:
- igcwele (i-palmitic - 0,026 g, i-stearic - 0,004 g);
- i-monounsaturated (omega-9 - 0.016 g);
- i-polyunsaturated (omega-6 - 0.016 g, omega-3 - 0.029 g).
IDaikon iyi-cholesterol futhi ayinamafutha we-trans.
Izici eziwusizo ze-daikon
IDaikon inezinzuzo eziningi zezempilo ngenxa yezakhamzimba zayo. Ukusetshenziswa okuhlelekile kwezitshalo zezimpande kunomthelela omuhle emzimbeni womuntu, okungukuthi:
- Kuhlanza umzimba. Isetshenziswa njenge-diuretic ne-laxative yemvelaphi yemvelo. Ngenxa kasawoti we-potassium ne-calcium, isilinganiso samanzi sijwayelekile.
- Ithuthukisa ukusebenza kwesistimu yezinzwa nomsebenzi wobuchopho. Umkhiqizo usiza ukujwayela ukukhathazeka ngokweqile nokulwa nokuhlukunyezwa okwandayo. Ukusetshenziswa njalo kwe-daikon kwandisa ukumelana nokusebenza nokusebenza, kubeka ukulala okuhle, kuthuthukisa ukugxila.
- Isetshenziselwa ukwelashwa nokuvimbela izifo zesistimu yenhliziyo, kuqinisa imithambo yegazi, kuthuthukise ukwakheka kwegazi.
- Yehlisa amazinga we-cholesterol egazini, inciphisa ubungozi be-atherosclerosis.
- Isetshenziselwa ukwelashwa nokuvimbela isifo sikashukela. Izinto eziwusizo ezise-daikon zisiza ukulinganisa amazinga eglucose futhi zigcwalise umzimba nge-fructose, edingekayo kwabanesifo sikashukela.
- Ijusi lezimpande linomphumela omuhle ekusebenzeni kwezinso, isibindi kanye namanyikwe.
- Kuqinisa amasosha omzimba. Ngenxa yokuxinana okukhulu kwe-vitamin C namanye amavithamini amaningi, i-daikon isiza ukulwa namagciwane nezifo. Ebusika, imifino isiza ukugcwalisa ukunikezwa kwezakhamzimba emzimbeni futhi isebenza njengendlela yokuvikela ukuntuleka kwamavithamini.
- Isetshenziselwa ukwelapha izifo zesikhumba nokuthuthukisa izinwele.
IDaikon ibalulekile ekudleni okunempilo. Umkhiqizo unokunambitheka okumnene futhi kufanelekile ukulungiselela izitsha ezahlukahlukene. Imifino yezimpande inconywa ukuthi idliwe ngesikhathi sokuqeqeshwa okunamandla nemincintiswano ekhandlayo ukugcina ukwakheka okuhle komzimba nokwandisa ukusebenza.
Izinzuzo kwabesifazane
IDaikon iletha izinzuzo ezingenakulinganiswa emzimbeni wesifazane. Akuwona nje umkhiqizo osetshenziselwa izindlela zokupheka, kepha futhi kuyithuluzi elibalulekile ekwelapheni nasekuvimbeleni izifo ezahlukahlukene.
Abesifazane abaningi, ekulweni namakhilogremu athe xaxa, banamathela ekudleni okunempilo. Ngenxa yokuqukethwe okuphansi kwekhalori lomkhiqizo, izazi zokudla zincoma ukufaka isithombo kumenyu yokudla. Okuqukethwe kwe-fiber ephezulu kuyadingeka ekuhlanzeni amathumbu kusuka kubuthi nobuthi, kanye nokuvimbela izifo zomgudu wamathumbu. Izinsuku zokuzila usebenzisa isitshalo esimhlophe sezimpande ziyasebenza futhi ziwusizo.
Okuqukethwe okuphezulu kwamavithamini B kumisa ukusebenza kwesistimu yezinzwa. IDaikon ilusizo ikakhulukazi ngezikhathi zokucindezeleka ngokomzwelo. Impande yemifino iqeda ingcindezi futhi isiza ukulwa nengcindezi. Abesifazane bayelulekwa ukuthi badle isithombo ukuze banciphise izimpawu ze-premenstrual syndrome.
I-Folic acid isiza ukujikisa umjikelezo wokuya esikhathini nokuvuselela wonke amaseli emzimbeni. Kuzuzisa kakhulu abesifazane ngesikhathi sokukhulelwa.
Ekhuluma ngezinzuzo ze-daikon kwabesifazane, umuntu ngeke ahluleke ukusho ukuthi isetshenziswa kakhulu kwi-cosmetology yasekhaya. Ijusi esanda kufinywa yesitshalo inezinto ezenziwa mhlophe futhi isiza ukuqeda amabala amadala namabala.
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Imifino yezimpande isetshenziselwa ukwelapha izinduna kanye ne-furunculosis. Ukusetshenziswa njalo kuqeda ukuvuvukala kwesikhumba futhi kuqede okunye ukukhubazeka. Impande emhlophe iyingxenye yamamaski. Uma uhlala usula ubuso bakho ngejusi yezitshalo, isikhumba siba nokunwebeka, kushelele imibimbi.
Ukwakhiwa kwamavithamini kunomthelela omuhle empilweni yezinwele, kuyindlela esebenzayo yokuqinisa neyondlayo.
Ukusetshenziswa kwempande emhlophe kusiza ukugcina isikhumba sisebusha isikhathi eside futhi kususwe ukubonakaliswa okuhlobene nobudala. Umphumela osebenzayo awusebenziswanga kuphela ukusetshenziswa kwangaphandle kwe-daikon, kepha futhi nokusetshenziswa kwawo ekudleni.
Izinzuzo zamadoda
Imifino yezimpande inenzuzo enkulu emzimbeni wesilisa. Iqinisa amasosha omzimba futhi isize ukulwa namagciwane kanye namagciwane. Ngaphezu kwalokho, ukwakheka kwamakhemikhali okunothile kwemifino yezimpande kugcwalisa ukunikezwa okudingekayo kwamavithamini, ama-macro- kanye nezinto ezincane emzimbeni.
Ukuvivinya umzimba njalo kuvamile emadodeni. Amavithamini afakwe esitshalweni asiza ukubhekana nokukhathala futhi agcwalise umzimba ngamandla abalulekile. Amavithamini B anomthelela omuhle ohlelweni lwezinzwa, aqeda ukucindezeleka ngokomzwelo, futhi andise ukusebenza kwengqondo.
Impande emhlophe iqukethe amaprotheni abalulekile ekukhuleni kwemisipha. Abasubathi bayakhuthazwa ukuthi bafake i-daikon kwimenyu yabo yezemidlalo.
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Impande emhlophe ithuthukisa i-libido yesilisa futhi inyuse amandla ngokusetshenziswa okujwayelekile.
Isithombo siwusizo ekuvikeleni isifo sokuqina kwemithambo yegazi nesifo sikashukela, futhi sinciphisa nengozi yokuba nezimila ezinomdlavuza.
Indoda ngayinye izozibonela mathupha imiphumela emihle ye-daikon emzimbeni futhi izoqinisa ngokuphelele impilo nokuvikeleka komzimba.
Ukungafani nokulimala
Kunezimo ezaziwayo zokuthuthukiswa kokungezwani komzimba nokungabekezelelani ngakunye komkhiqizo.
Odokotela abakukhuthazi ukudla imifino yezimpande lapho:
- i-peptic ulcer yesisu namathumbu;
- isisu;
- ukudumba kwamaphaphu;
- ukulimala kwesibindi nezinso;
- ukuvuvukala.
Lesi sitshalo kufanele sisetshenziswe ngokuqapha ngabantu abangaphezu kweminyaka engama-50 nezingane ezingaphansi kweminyaka emithathu ubudala.
Inani elikhulu lesithombo kungadala ukuqumba.
Umphumela
IDaikon inomphumela wokuphulukisa emzimbeni futhi inconyelwa ukudla okunomsoco nezemidlalo. Noma kunjalo, ukuhlukunyezwa komkhiqizo kungaba nemiphumela emibi. Kuyadingeka ukusebenzisa izimpande ezimhlophe ngokulinganisela ukuze ungalimazi impilo yakho.
