Amajikijolo okuqala ehlobo, afaka ama-strawberry, azothuthukisa umzimba ngamavithamini futhi alethe ubumnandi bokudla. Ama-Strawberries ahehi hhayi kuphela ukunambitheka kwawo, kepha futhi anezakhiwo ezahlukahlukene eziwusizo. Izithelo eziyinyama, ezinamanzi, nezinamakha aqukethe ama-macro amaningi kanye nama-microelements, amavithamini nama-85% wamanzi ahlanziwe, okudingekayo emzimbeni ukugcina ukulinganisela kwamanzi.
Ukusetshenziswa kwamajikijolo kunomthelela omuhle emsebenzini wazo zonke izitho nezinhlelo futhi kusiza ukuhlanza umzimba. Ama-Strawberries akuyona nje into ebabazekayo, kodwa indlela yokuqinisa amasosha omzimba nokwenza ngcono impilo ngesikhathi lapho imithombo esemqoka yamavithamini ingakatholakali.
Okuqukethwe kwekhalori nokwakhiwa kwama-strawberry
Wonke umuntu uyazi ngokusetshenziswa kwama-strawberry. Iyaziswa ngokubukeka kwayo okukhangayo, ukunambitheka okuphezulu nokwakhiwa kwamavithamini acebile. Leli berry linama-calories amancane futhi lisetshenziswa ekudleni okunomsoco. I-100 g yempuphu entsha ye-sitrobheli iqukethe i-32 kcal.
Njengomphumela wokucutshungulwa okulandelayo kweberry, okuqukethwe kwalo kwekhalori kushintsha kanjena:
| Umkhiqizo | Okuqukethwe kwekhalori, kcal |
| Ama-strawberry omisiwe | 254 |
| Ama-strawberry omisiwe | 296 |
| Ama-strawberry afriziwe | 32, 61 |
| Ama-Strawberries agayiwe ngoshukela | 284 |
| Ama-strawberry aphekwe ku-compote | 71, 25 |
Inani lokudla okunomsoco nge-100 g ngayinye:
- amaprotheni - 0, 67 g;
- amafutha - 0,3 g;
- ama-carbohydrate - 5, 68 g;
- amanzi - 90, 95 g;
- ifayibha yokudla - 2 g.
Ukwakhiwa kwamavithamini
Inzuzo yeberry ilele ekuxakaneni kwamavithamini akha ukwakheka kwawo:
| Uvithamini | inani | Izinzuzo zomzimba |
| FUTHI | 1 μg | Kuthuthukisa isimo sesikhumba, umbono, kukhuthaza ukuvuselelwa kwamaseli. |
| i-beta carotene | 0.07 mg | Inomphumela wokulwa ne-antioxidant. |
| B1, noma i-thiamine | 0.024 mg | Kusuthisa umzimba ngamandla, kuliwa nokudangala nokukhathala. |
| B2, noma i-riboflavin | 0.022 mg | Yenza amazinga eshukela ajwayelekile futhi abambe iqhaza ezinhlelweni zamandla. |
| B4, noma i-choline | 5.7 mg | Ilawula izinqubo ze-metabolic. |
| B5, noma i-pantothenic acid | 0.15 mg | Ilawula amandla we-metabolism kumaseli, ikhuthaza ukushiswa kwamafutha. |
| B6, noma i-pyridoxine | 0.047 mg | Ivimbela ukuthunyelwa kwamafutha, ibamba iqhaza ekwakhiweni kwamaprotheni, ivuselela ukwakheka kwegazi. |
| B9, noma i-folic acid | 24 μg | Iqinisa amasosha omzimba, ikhuthaza ukuvuselelwa kwezicubu zesikhumba nezicubu. |
| Uvithamini C, noma i-ascorbic acid | 58.8 mg | Kuqinisa amasosha omzimba, kunciphise ubuhlungu bemisipha, futhi kuvuselele izicubu. |
| Uvithamini E, noma i-alpha-tocopherol | 0.29 mg | Isusa ubuthi. |
| Uvithamini K, noma i-phylloquinone | 2.2 mcg | Ubamba iqhaza ekuhlanganeni kwegazi nokwakheka kwamathambo, ulawula izinqubo ze-redox kumaseli. |
| Uvithamini PP, noma i-nicotinic acid | 0.386 mg | Kukhuthaza ukukhula kwezicubu, ukuguqulwa kwamafutha abe ngamandla, futhi kwehlisa amazinga e-cholesterol. |
I-Strawberry pulp iqukethe i-beta, i-gamma ne-delta tocopherol, i-betaine ne-lutein. Ukuhlanganiswa kwawo wonke amavithamini kunomphumela oyinkimbinkimbi emzimbeni futhi kuthuthukisa impilo. Kunconywa ama-strawberry ukuthi asetshenziswe uma kushoda amavithamini kanye nokuvikela izifo ezihambisana nokushoda kwamavithamini B.
Ama-Macro nama-microelements
Ijikijolo elinamanzi ligcwele ama-macro- nama-microelements adingekayo ukuze umzimba uqinisekise imisebenzi yawo ebalulekile. I-100 g yempuphu yezithelo iqukethe ama-macronutrients alandelayo:
| Macronutrient | Ubuningi, mg | Izinzuzo zomzimba |
| I-Potassium (K) | 153 | Uhlanza umzimba wobuhlungu nobuthi, ujwayele umsebenzi womsipha wenhliziyo. |
| I-calcium (Ca) | 16 | Yakha futhi iqinise izicubu zamathambo. |
| I-Sodium (Na) | 1 | Yakha imizwa yezinzwa, ibambe iqhaza ekusikeni kwemisipha, ilawula amazinga kashukela egazini. |
| Magnesium (Mg) | 13 | Uhlanganyela ekwakhekeni kwamathambo, udlulisa imizwa ye-neuromuscular efaka isandla ekuphumuleni kwemisipha. |
| I-Phosphorus (P) | 24 | Kwakha amathambo, amazinyo namaseli ezinzwa. |
Ama-Microelements ku-100 g womkhiqizo:
| Trace element | inani | Izinzuzo zomzimba |
| Insimbi (Fe) | 0.41 mg | Ubamba iqhaza ekwakheni i-hemoglobin, inikela ekusebenzeni okujwayelekile kwemisipha. |
| I-Manganese (Mn) | 0.386 mg | Ilawula amazinga eglucose egazini, ijwayele ukusebenza kobuchopho, ithinte i-lipid metabolism futhi ivimbele ukubekwa kwamafutha esibindini. |
| Ithusi (Cu) | 48 μg | Ubamba iqhaza ekwakhiweni kwe-collagen ne-elastin, kukhuthaza ukuguqulwa kwensimbi ku-hemoglobin. |
| I-Selenium (Se) | 0.4 mcg | Kwandisa amasosha omzimba futhi kuvimbela ukuthuthukiswa izimila. |
| I-Fluorine (F) | 4.4 mcg | Iqinisa izicubu zamathambo namazinyo, ivuselele i-hematopoiesis, isuse izinsimbi ezisindayo emzimbeni. |
| Zinc (Zn) | 0.14 mg | Ilawula amazinga kashukela egazini, ibamba iqhaza emzimbeni, igcina ubukhali bephunga nokunambitha, iqinisa amasosha omzimba. |
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Ama-acid ekwakhiweni kwamakhemikhali
Ukwakhiwa kwe-amino acid Chemical:
| I-amino acid | Ubuningi, g |
| I-Arginine | 0, 028 |
| U-Valine | 0, 019 |
| Umlando | 0, 012 |
| Isoleucine | 0, 016 |
| I-Leucine | 0, 034 |
| Lysine | 0, 026 |
| I-Methionine | 0, 002 |
| Threonine | 0, 02 |
| I-Tryptophan | 0, 008 |
| I-Phenylalanine | 0, 019 |
| Alanin | 0, 033 |
| I-aspartic acid | 0, 149 |
| IGlycine | 0, 026 |
| I-Glutamic acid | 0, 098 |
| Amaprotheni | 0, 02 |
| USerine | 0, 025 |
| I-Tyrosine | 0, 022 |
| I-cysteine | 0, 006 |
Ama-Fatty Acids agcwele:
- isundu - 0,012 g;
- stearic - 0, 003
Ama-acid e-monounsaturated:
- i-palmitoleic - 0, 001g;
- I-Omega-9 (oleic) - 0, 042 g.
I-Polyunsaturated fatty acids:
- linolenic - 0, 065 g;
- I-Omega-3 fatty acids - 0, 065 g;
- Ama-omega-6 fatty acids - 0,09 g.
Izakhiwo eziwusizo zama-strawberry
Mayelana nokuba khona kwamavithamini namaminerali awusizo, ama-strawberry awekho ngaphansi kwamanye amajikijolo nezithelo ezithandwayo. Ama-strawberry amahlanu aqukethe inani elifanayo likavithamini C njenge-orange. Ngesikhathi semikhuhlane nezifo ezibangelwa amagciwane, i-ascorbic acid isiza ukuqinisa amasosha omzimba futhi isize ukulwa nalesi sifo.
Ukuxakaniseka kwamavithamini B kulawula imetabolism futhi kuthuthukisa ukuvuselelwa kwezicubu. Futhi ngempilo yesistimu yezinzwa, lokhu kuyi-godsend nje. I-Strawberry pulp iqukethe i-pyridoxine, evame ukubizwa ngokuthi i-vitamin mood enhle. Ilinganisela izinqubo zemizwa, yenza kube lula ukulala futhi isize ukulwa nokucindezeleka. Ukuthokozisa akusizi nje kuphela ukunambitheka okumnandi kwama-strawberry, kodwa futhi nokwakheka koginindela onamanzi ogcwele amavithamini.
Ijikijolo ligcwele izinto zokulandela umkhondo ezibandakanyeka kuzo zonke izinqubo zokuphila futhi zigcina umzimba usesimweni esihle. Ngenxa yokuqukethwe okunothile kwezakhamzimba, ama-strawberry anempahla enhle yokuhlanza umzimba kasawoti wensimbi esindayo, ubuthi nobuthi. Okuqukethwe kwekhalori okuphansi kwenza ama-strawberry abe yinto ebalulekile ekudleni okunempilo nokudla.
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Izinzuzo zama-strawberry:
- ukuvimbela isifo senhliziyo;
- umphumela wokulwa nokuvuvukala kanye ne-analgesic;
- silwe isifo sokuqina kwemithambo yegazi;
- ukujwayelekile kwe-gland yegilo;
- ukungathathi hlangothi kwezinqubo ze-oncological;
- ukuvimbela izifo ezithathelwanayo zamathumbu;
- ukuvuselelwa kwamaseli;
- umphumela wokulwa namagciwane lapho usetshenziswa ngaphandle;
- ukukhuthazwa kwe-peristalsis yamathumbu;
- ukuqiniswa kwamathambo nezicubu zomzimba.
Ama-Strawberries enza ukucindezelwa kwegazi nokusebenza kwemisipha yenhliziyo. Ibaluleke kakhulu kubantu abane-hypertension futhi ilusizo kulabo abaphila impilo enempilo futhi bezilolonga kanzima.
Ama-strawberry omisiwe futhi omisiwe angaba ngenye indlela yomkhiqizo omusha. Bagcina ukutholakala kwamavithamini namaminerali. Lawa majikijolo anezakhiwo ezidayisa ukuvuvukala, i-antipyretic kanye ne-anti-inflammatory. Amajikijolo omisiwe athuthukisa ukusebenza kobuchopho futhi ajwayelekile we-oxygen metabolism.
Amaqabunga we-Strawberry nemisila kusetshenziselwa ukwenza itiye lokwelapha. I-decoction yemisila namahlamvu omisiwe isiza ngokuzivikela okuncane nezifo zomgudu wamathumbu, igcwalisa umzimba nge-calcium novithamini C, ithuthukise ukugeleza kwegazi, futhi iqede izinhlungu ezihlangene.
Amajikijolo afriziwe nawo agcina izinto eziwusizo ekwakhekeni kwawo. Zizoba ngenye indlela yama-strawberry amasha ebusika. Umkhiqizo ocebile ngamavithamini uqinisa amasosha omzimba, uqeda imfiva nokuvuvukala, kuthuthukisa ukusebenza kohlelo lokujikeleza kwegazi, futhi kwehlise umfutho wegazi.
Ungalahli ama-strawberry omisiwe noma afriziwe. Igcwele izinto ezibalulekile empilweni futhi ihlala itholakala nganoma yisiphi isikhathi sonyaka.
Izinzuzo kwabesifazane
Ijikijolo elibomvu elinamanzi lizuzisa ikakhulukazi umzimba wabesifazane. Ayithinti kuphela impilo nobungqabavu bezitho, kepha futhi ibambezela inqubo yokuguga, ithuthukise isimo sesikhumba, isenze sibe nokunwebeka futhi sikhazimule.
Ku-cosmetology, ama-strawberry asetshenziselwa ukulungisa ama-scrub, ama-peel namaski ahlukahlukene. Iphunga elicashile likuvumela ukuthi udale izingoma ezimnandi zamakha. E-cosmetology yasekhaya, abesifazane basebenzisa leli berry ukunakekela isikhumba sobuso, intamo kanye ne-décolleté. Kunezindlela zokupheka eziningi zemikhiqizo ye-sitrobheli esetshenziselwa ukuthambisa, ukuthambisa, isikhumba esibushelelezi. I-pulp ye-berry inomphumela omhlophe futhi ilwa nombala.
I-folic acid equkethwe ama-strawberry iletha izinzuzo ezinkulu kwabesifazane. Ngesikhathi sokukhulelwa, umzimba wesifazane unesidingo esikhulu saleli vithamini. Inomphumela omuhle embungwini futhi inciphisa ubungozi bokuthola izifo ezahlukahlukene enganeni engakazalwa.
Ama-Strawberries asiza ukuqinisa imithambo yegazi nokujwayelekile ukujikeleza kwegazi, okunciphisa ubungozi bokuphuma kwesibeletho.
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Ukuxakaniseka kwamavithamini B kusiza abesifazane ukuba babhekane ne-PMS, kuthuthukisa imizwa futhi kuthulise uhlelo lwezinzwa. Amavithamini e-B abalulekile ukulwa nokudangala nokucindezeleka. Ngezikhathi zokucindezeleka okukhulu ngokomzwelo, ama-strawberry asetshenziswa njenge-antidepressant ephumelelayo.
Amajikijolo anekhalori eliphansi asetshenziswa ekudleni okunomsoco. Futhi phakathi nezinsuku zokuzila, bazothatha isikhundla samasemishi noma ibhan. Isiphuzo se-Strawberry sizokwanelisa indlala futhi sigcwalise umzimba ngamakhompiyutha awusizo.
Izinzuzo zamadoda
Izinzuzo zama-strawberry zamadoda kungenxa yokuqukethwe okuphezulu kwamavithamini namaminerali adingekayo empilweni yamadoda. Ijikijolo lehlisa ubungozi bokuhlaselwa yizifo eziningi, okuvame ukuthinta ubulili obuqinile.
Ukugcwaliswa kwejikijolo ngamavithamini kuthinta izinqubo zamandla emzimbeni, kuguqula i-glucose ne-lipids kumandla adingekayo. Lokhu kwandisa ubungqabavu nokukhiqiza, kwehlisa isimo somzimba nesingokomzwelo ngemuva kokuzikhandla okukhulu ngokomzimba.
Kubadlali, ama-strawberry abaluleke kakhulu. Umkhiqizo ugcwalisa umzimba ngazo zonke izinto eziwusizo, wandisa ukusebenza kahle futhi unikeze amandla, ngenkathi uqukethe ubuncane bama-calories.
I-Zinc ekwakhiweni komkhiqizo ithinta umsebenzi wezocansi futhi inyusa i-libido, ijwayele uhlelo lwe-hormonal. Abesilisa bayelulekwa ukuthi badle ama-strawberry ukuvimbela ukungabi namandla, i-prostatitis ne-prostate adenoma. Abathandi bamajikijolo mancane amathuba okuthi bahlupheke ngezifo zesistimu yenhliziyo kanye nomgudu wamathumbu. Lesi sitshalo sinezinto ezilwa nesimila futhi sinciphisa ingozi yokuba nomdlavuza.
Ukulimaza nokuphikisana kokusetshenziswa
Ngaphandle kokwakheka okucebile kwamavithamini namaminerali, ama-strawberry anokuphikisana okuningi. Ijikijolo lingadala ingozi emzimbeni uma lidliwe esiswini esingenalutho. Ama-asidi aqukethwe kuginindela acasula i-mucosa yesisu kubantu abane-acute gastritis kanye nesifo sesilonda se-peptic.
Ukweqiwa kwama-strawberry kungadala ukusabela okweqile. Abesifazane abasebenzisa uginindela wesitshalo ngenhloso yezimonyo bayelulekwa ukuthi benze ukuhlolwa kokungezwani komzimba endaweni engabonakali yesikhumba.
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Amajikijolo amoshiwe nabolile angadala ubuthi ekudleni.
Yize ama-strawberry ezuzisa umzimba, kufanele adliwe ngokulinganisela nangokuqapha ukuvikela imiphumela emibi engaba khona.
