I-treadmill yesikhungo sokuzivocavoca noma ijimu akuyona into entsha, futhi empilweni yansuku zonke seyiyindawo ejwayelekile. Lo ngomunye wemishini ebalulekile kunoma iyiphi i-gym.
I-simulator ihlukaniswa ngezinzuzo zayo - ukulingisa ukugijima kunoma yisiphi isimo sezulu, noma kuphi. Futhi nokuningi - ukudlula ukusebenza ngokusebenza kahle.
I-Treadmill - isetshenziswa kanjani?
Ukusebenza kwanoma yisiphi isifundo kumthengisi kuncike ngokuphelele ekutheni yiluphi uhlelo oluzosetshenziswa. Imisebenzi yethrekhi uqobo izohluka ngokuya ngomkhiqizi. Uhlelo lokuqeqesha, ukwakheka, indlela yokufaka, njll. Nayo izokwehluka. Yize, ngokujwayelekile, indlela yokusebenza kwabo izoba esezingeni.
Ngingayivula ngiyicishe kanjani i-treadmill?
Ngaphandle komkhiqizi nokuguqulwa, indlela yokuvula kuzoba esezingeni - wonke umuntu unenkinobho yokuqala. Ukuqokwa kukujwayelekile - inkinobho enesithonjana esaziwayo. Ngaphambi kokuba uqale umshini wokunyathelisa, udinga ukuthambekela nesivinini.
Imisebenzi eyinhloko
Zonke izenzo, izinhlelo kanye nemisebenzi inokubonisa kwayo esikrinini se-simulator. Isikrini kuphaneli lakhe sikhombisa konke ngomsebenzi, isimo somzimba, futhi sisebenza njengesikrini semultimedia.
Ngokuya ngemodeli, kanye nohlobo lwe-simulator, iqoqo lezinhlelo nemisebenzi lizohluka. Uma ekhuluma ngamamodeli athuthukile, khona-ke bazohlinzeka ngezinhlelo eziyisisekelo zokuqeqesha ngama-subspecies ahlukahlukene.
Ngokuqondene:
- ukuqeqeshwa komuntu ngamunye. Le nketho inika umsebenzisi amandla okwenza ngezifiso ukusebenza kwe-treadmill ngokuya ngeminyaka, ubude, isisindo kanye nezifo;
- izinhlelo ezihlosiwe. Kubandakanya uhlelo lokwehlisa isisindo, ukukhuphula amandla, nokuningi;
- ikhono lokuzenzela izinhlelo zakho ngokuzimela.
Ngaphezu kwezinhlelo ezifakiwe, kunemisebenzi eminingi eyenza futhi ihambise umsebenzi:
- ukwehla kancane kancane komthwalo;
- ukuqala okusheshayo kwamakilasi;
- ukuvumela ukulingisa ukugijima emgwaqweni wezwe;
- ukhiye wokuphepha. Ngosizo lwayo, ungavala i-simulator lapho uwa, isibonelo;
- inzwa yokulayisha ngokweqile, enye.
Ukushintsha ijubane nokuthambekela kwethrekhi
Umqondo wokusebenza nawo wonke amamodeli, kungakhathalekile ukuthi ubiza malini, ujwayelekile. Imithambeka nesivinini kulawulwa ngokusebenzisa imodi eyodwa noma enye.
Lapho usebenza ne-simulator, udinga ukusondela ngokucophelela ukuxhumana nayo. Lapho usebenza, awukwazi ukushintsha ukuthambekela, isivinini, njll., Kuphela ngemuva kokuma okuphelele.
Amanye amadivayisi ahlinzeka ngokufakwa kwezinombolo, ngomsebenzi wamapharamitha, amanye avele akhombise u- +/- ukushintsha amapharamitha. Kunoma ikuphi, konke kwethulwa kancane kancane.
Akunandaba noma ngabe i-simulator ikuvumela ukuthi ukwenze ngokungazelelwe. Okokuqala, misa umfutho wokugijima, iya esinyathelweni esincane. Kulungile ukushintsha i-engeli ngama-degree ama-2-3.
Imodi switch
Ukuzivocavoca nge-simulator kudinga indlela elinganiselayo, ngoba kuya ngenhloso ebekiwe - ukuthuthukisa amandla nokukhuthazela, ukushisa amafutha, ukulungiselela umncintiswano, njll., Ukukhetha uhlelo kuncike.
Kodwa-ke, indinganiso yawo wonke umuntu - kuya ngezinga, ukukhetha imodi kuyahlukahluka.
Okokuqala, labo abaqala ukunyathela ngendwangu kudingeka bazi ukuthi ubude begijima akufanele budlule imizuzu engama-20. Isikhathi sanda sifinyelela ehoreni kancane kancane.
Phakathi kwamazinga okulungela, kuningi: oqalayo, oqalayo futhi othuthukile.
- Izinga labaqalayo. Amakilasi kulesi sigaba kungenzeka iminithi eli-1 ngesilinganiso esingu-75% sobukhulu. Ijubane lehla kakhulu lihambe imizuzu engu-4. Phinda - izikhathi ezi-5. Ukuzivocavoca konke kufanele kube matasa kungapheli imizuzu engama-25.
- Izinga labaqalayo. Kuleli zinga, kubalulekile ukuqhubeka nokugijima imizuzu emi-2 ngama-75% wejubane eliphezulu engiligijimayo. Ukuhamba kuthatha imizuzu emi-4. Phinda - izikhathi ezi-5. Ngenxa yalokhu, kuthatha imizuzu eyi-10 ukugijima nemizuzu engama-20 ukuhamba.
- Izinga eliphakeme. Leli zinga lifaka ukugijima imizuzu emi-2 ku-75% wejubane eliphezulu, bese kuba imizuzu emibili yokuhamba. Phinda - izikhathi ezi-5.
Izinhlelo zokuqeqesha
Ukusebenza koqeqesho kuncike ezicini ezimbili - umsoco nohlelo olukhethwe kahle.
Kunezinhlelo eziningi ezahlukahlukene:
- Phakamisa uhlelo. Idizayinelwe ukuzivocavoca okukhulu okulingisa ukukhuphuka kwentaba / ukugijima. Ukuthambekela kwalokhu kusebenza okungenani ku-10%. Noma kunjalo, kudinga ukulungiselela okuhle, ngoba kubandakanya cishe yonke imisipha.
- Uhlelo lokugijima olunzulu. Amandla okuqeqeshwa kwe-cardio enzelwe. Ukuqala kwayo kufana nokujaha, okufanele kuthathelwe indawo ngejubane elikhulu, kushintshelwe ekugijimeni okukhulu.
- Izinhlelo zakudala ezakhelwe ngaphakathi.
- Ukuqala okusheshayo.
- Ukuzivocavoca isikhawu okuvumela ukuthi ushintshe umfutho.
- Uhlelo lokushiswa kwamafutha okusebenzayo.
- Uhlelo lokusebenzela imisipha ekhazimulayo.
- Uhlelo Lokushisa Amakhalori.
- Uhlelo lolu lohlobo lweTrack noma iTrack.
Ungazivocavoca kanjani iTreadmill - Izeluleko ezijwayelekile
Ukugijima kuhle nganoma iyiphi indlela. Leli yithuba elihle lokugcina umzimba wakho usesimweni esihle kakhulu somzimba, imisipha - isesimweni esihle, i-torso - iqine, ngaphandle kokuncanyana kwamaleveli amanoni amaningi.
Ngaphezu kwalokho, ukugijima kuyasiza kulabo abalwela ukuqinisa izindonga zemithambo yegazi yesistimu yenhliziyo, basuse amakhilogremu athe xaxa, futhi babuyisele nohlelo lwe-musculoskeletal ngemuva kokulimala nokusebenza.
Kodwa-ke, inzuzo ivela kokungalimazi. Njenganoma ikuphi okunye ukuzivoxavoxa, kubalulekile ukwenza ukugijima kahle, ulandela izincomo:
- Ungagijimi esiswini esigcwele. Lokhu kubalulekile, ngoba yonke imisipha iyabandakanyeka phakathi nokuqeqeshwa, ukukhuthazela kuyakhula.
- Kubalulekile ukwenza ukufudumeza okusiza ukulungisa imisipha nezitho zomthwalo ozayo. Iqukethe izivivinyo ezilula futhi ihlala imizuzu eyi-10 kuye kwengu-20.
- Lapho ugijima, unganciki kojantshi abaseceleni. Ngaphandle kwalokho, ingemuva isendaweni engafanele, futhi lokhu kuholela ekugobekeni kwayo. Udinga ukugcina umzimba uqondile, umzimba kufanele ube sesimweni esikhululekile.
- Ukwanda komthwalo kufanele kukhuphuke kancane kancane. Konke ukujima kufanele kungaphuthumi ekuqaleni, kancane kancane ijubane kufanele lenyuke.Kubalulekile ukwazi ukuthi ukwanda kwejubane kungenzeka lapho umzimba usujwayele umthwalo. Akukho ukujuluka, akukho muzwa wokukhathala.
- Ukuphela kokuzivocavoca kufanele kube bushelelezi. Ijubane lehla kancane kancane ngokuhamba kwemizuzu eyi-10.
- Lapho ukuqeqeshwa, izinyathelo ezinde nezimfushane azivunyelwe ngesikhathi sokuqeqeshwa.
Kunoma ikuphi ukubonakaliswa kwayo, ezemidlalo zinikeza ithuba lokugcina impilo nokuqina komzimba. Isigqi sanamuhla sempilo asivumeli umuntu ukuthi akhokhele impilo yakhe ngesikhathi esifanele futhi ngokugcwele.
I-treadmill, yabantu abamatasa, iyindlela yokuphuma kuleso simo, ngoba ngesikhathi esincane ungenza yonke imizamo yokulolonga impilo yakho.
I-treadmill iyindlela enhle yokugcina umzimba wakho usesimweni esihle ekhaya, inqobo nje uma ulandela imithetho emithathu:
- Ngaphambi kokuqeqeshwa, thola izeluleko ezinekhono kuchwepheshe.
- Khetha umshini wokuzivocavoca ofanele.
- Dweba uhlelo lokuqeqesha, ucabangele izici zomzimba.
Kulesi simo kuphela lapho kuzoba khona inzuzo ephezulu kakhulu. Ngosizo lwayo, kulula ukugcina isikhathi esithile sokunyakaza nokwenza ukuqeqeshwa ngaphandle kokushiya ikhaya.
