Ukwakhiwa kokungahambi kahle kwamadolo ngesikhathi sokuvivinya umzimba kuyinkinga ejwayelekile. Ngokuvamile, ukungakhululeki okunjalo kwenzeka phakathi kwabagijimi ababambe iqhaza kamuva nje.
Kodwa-ke, kwezinye izimo, abagijimi abanolwazi nabo bezwa ubuhlungu. Uma idolo livuvukala ngemuva kokusebenza, uchwepheshe uzosiza ukulithola ngemuva kokuxilongwa.
Idolo liyavuvukala ngemuva kokugijima - siyini isizathu?
Ukuhlangana kwamadolo kunenqwaba yemigudu, ngakho-ke ukucindezeleka okuvamile emilenzeni kungadala ukulimala, okungadala izinhlungu nokuvuvukala.
Umthwalo obukhali noma owedlule ungadala inqubo yokuvuvukala, ezibonakala ngendlela yokungakhululeki, kepha kwezinye izimo ubuhlungu buvela ngenxa yezifo ze-pathological.
Ukunyakaza okuhlangene okungalungile
Ukuntuleka kwendlela yokusebenza kuvame ukuholela ekuhambeni okungalungile kokuhlangana kwamadolo. Ukuvivinya umzimba okungafanele kubeka ingcindezi eyeqile ejoyinini futhi kubangele ukuvuvukala nokuvuvukala.
Imvamisa, le nqubo yenzeka phakathi kwabagijimi abaqalayo abenza izinhlanga ezinde ngaphandle kokuzilungiselela. Ukungahleleki kwe-cartilage nakho kungaba nomthelela ekuhambeni okungajwayelekile kokuhlangana lapho uqala ukuqeqeshwa ngaphandle kokuqala ukufudumeza imisipha.
Indawo engajwayelekile lapho umgijimi aqhuba khona ukuqeqeshwa noma izicathulo ezisezingeni elingahloselwe ezemidlalo kungasiza ekwephuleni ukunyakaza okudingekayo kwejoyini.
Ukulimala kwe-meniscus okubuhlungu
Izicubu ze-cartilage ezinamathele kumigqa ekuhlanganyeleni kwamadolo zibizwa ngokuthi i-meniscus. Ukulimala kule ndawo kunomthelela ekubonakaleni kwezimpawu zobuhlungu ngesikhathi sokugijima.
Ubuhlungu benziwa ngokunyakaza okungazelelwe, okuholela ekulimaleni kwemicu ye-ligamentous. Lolu hlobo lobuhlungu luhambisana nokuvuvukala kwamadolo nokulahleka kokuhamba. Kungenzeka ngokuphelele kunoma yimuphi umsubathi onokuvivinya umzimba isikhathi eside.
I-patella ehlukanisiwe
Kubhekwa njengenkinga evame kakhulu emadolweni kubagijimi. Uma kungekho ukwelashwa okufika ngesikhathi, inkinga enjalo ihambisana nezinkinga zesimila.
Ngokuhlukaniswa kaningi, ubuhlungu buba umlingani ojwayelekile womgijimi, ukuhlangana kwamadolo kunciphisa ukuhamba kwayo. Ngemuva kwesikhashana, izicubu ze-cartilage ziyabhujiswa, bese kuvela izifo ezingamahlalakhona.
Ukulimala kwe-ligament ye-articular
Imvamisa, lezi zinhlobo zokulimala emadolweni zenzeka ngokugijima okungafanele noma ukuzivocavoca ngokweqile. Lapho umthambo uvela emigudwini, umgijimi uzwa izimpawu zobuhlungu obunzima, ezihambisana nokuvuvukala nokuvuvukala endaweni yamadolo.
Lezi zimpawu zivame kakhulu kubagijimi abaqalayo abangazi ukuthi bangaqala kanjani ukuzivocavoca umzimba ngendlela efanele futhi balayishe imilenze yabo ngokweqile.
Uma imigqa ilimele, idolo linciphisa ukuhamba, ukuvuvukala futhi umgijimi akakwazi ukugijima isikhashana.
Ukuphazamiseka kwemithambo yegazi yokondla indawo yamadolo
Idolo linenqwaba yemithambo yegazi ehambisa izakhi zomzimba ezidingekayo ukuze isitho sisebenze kahle. Lezi zimpawu ezingathandeki zivela kaningi ebusheni noma kubagijimi abaqalayo.
Ukungakhululeki kubonakala ngesimo sesimila nezimpawu zobuhlungu ezingenayo indawo ethile ethize. Ngemuva kwesikhashana, lokhu kungakhululeki kuyahamba ngokwakho ngaphandle kokusebenzisa noma yiluphi ukwelashwa.
Izifo ezidala ubuhlungu ngemuva kokugijima
Ngezinkinga zokugula, ukungakhululeki nokuvuvukala kwamadolo kuvame ukuvela ngemuva kokuqeqeshwa.
Lezi zinkinga zifaka:
- isifo samathambo;
- i-arthrosis;
- i-bursitis.
Ngokuvamile, ukuvuvukala kwenzeka ngemuva kokuvivinya umzimba isikhathi eside, okuhambisana nomthwalo osindayo emilenzeni. Ukuqeda inkinga enjalo, kuyadingeka ukusebenzisa izindlela ezikhethekile ukunciphisa ukungakhululeki ngenkathi ushayela. Ezimweni ezinzima, ukugijima akunconywa noma kwenziwa ngaphandle kokuzikhandla okukhulu.
Izimbangela zokunyakaza okungafanele komlenze lapho usebenza
Izizathu ezilandelayo zigqanyisiwe ezibanga ukuvela kwenkinga:
- Izicathulo ezikhethwe ngokungafanele zeseshini. Ukukhethwa kwezicathulo kufanele kwenziwe ngendlela eyodwa ngohlobo ngalunye lwenyawo.
- Ukungabi nokuma komlenze ngesikhathi sokunyakaza nokuthatha izinyathelo ezinkulu ngokweqile.
- Ukuncina umzimba ongaphezulu kuholele ekunyakazeni okungajwayelekile komzimba wonke.
- Indawo engafanele yokuziqeqesha, amatshe kanye nokungajwayelekile.
- Ukungabi nokuzifudumeza ngaphambi kokuqala ukuzivoxavoxa.
- Ijubane elikhethwe ngokungafanele lesifundo.
Izingubo ezikhethwe kahle zamakilasi nazo zibaluleke kakhulu. Izinto akufanele zivimbele ukunyakaza noma ukudala ukungakhululeki.
Yimuphi udokotela okufanele ngiye kuye?
Uma uzwa ukungakhululeki nokuvuvukala emadolweni ngemuva kokugijima, kufanele uvakashele isazi se-traumatologist. Uma kungenakwenzeka ukuvakashela uchwepheshe, ungaxhumana nodokotela ohlinzayo ongathumela isiguli kudokotela wamathambo nakumathambo.
Yini okufanele uyenze uma kwenzeka ubuhlungu obukhulu nobungapheli?
Uma kunezimpawu zezinhlungu nokuvuvukala okuhlangene, kunconywa ukuthi uyeke ukuzivocavoca futhi uvakashele udokotela ukuthola imbangela yobuhlungu. Uchwepheshe uzokwenza ukuhlolwa kokuxilongwa futhi anikeze uhlobo oludingekayo lokwelashwa.
Usizo lwemithi
Ukwelashwa kwezidakamizwa kunqunywe ezimweni ezinzima futhi kuphela ngemuva kokuhlolwa kukadokotela.
Izinhlobo ezilandelayo zemithi zingaqeda izimpawu zobuhlungu:
- Amafutha okulwa nokuvuvukala nama-gel - isenzo semithi enjalo kuhlose ukufudumeza nokuqeda izimpawu ezingemnandi nokuvuvukala. Amafutha afana neDiclofenac, iVoltaren angasetshenziswa.
- Ukusetshenziswa kwezidakamizwa ze-hormonal anti-inflammatory kusetshenziselwa izimpawu zobuhlungu obunzima ezinganciphisi ngamandla.
- Izinqubo ze-Physiotherapy ezihlose ukubuyisa izicubu ezilimele.
- Ama-painkillers - adingekayo ebuhlungu obukhulu, i-Ibuprofen, i-Analgin ingabekwa.
- Ukusetshenziswa kokuvivinya umzimba okhethekile, ngaphansi kweso lochwepheshe.
Ngesikhathi sokwelashwa kwesimila endaweni yamadolo, kuyadingeka ukuthi ushiye ngokuphelele amakilasi futhi wenze inkambo yokubhucungwa ukubuyisela ithoni yemisipha. Futhi, isiguli sidinga ukugqoka ibhandeshi elikhethekile lokulungisa.
Ethnoscience
Uma unezimpawu ezincane zobuhlungu ezingasindi emvelweni, ungasebenzisa izindlela zemithi yendabuko:
- sebenzisa i-compress ebandayo, engeke inciphise ukungakhululeki kuphela, kepha futhi iqede ukuvuvukala;
- ezisonga ngobumba oluhlaza okwesibhakabhaka. Inhlanganisela yokuqina okukhulu kufanele yenziwe ngodaka namanzi bese ifakwa endaweni eyonakele. Songa phezulu ngesikhwama sepulasitiki bese uvikelekile ngebhandeshi. Shiya ubusuku;
- cindezela kusuka ku-propolis. Ukusikwa kwe-gauze kufanele kufakwe i-propolis bese kufakwa endaweni eyonakele. Shiya amahora ambalwa.
Lapho uthatha isinqumo sokusebenzisa umuthi wendabuko, kuyadingeka ukuthi ubonane nodokotela ukuvimbela izinkinga ezingaba khona.
Izindlela zokuvimbela
Ukuze uvimbele ukungakhululeki okungenzeka, kunconywa ukuthi ugcine imithetho elandelayo phakathi namakilasi:
- sebenzisa izindawo eziyizicaba kuphela ngaphandle kwamatshe nezinye izithiyo ezingaba khona;
- thintana nochwepheshe ukuthuthukisa imodi yokugijima edingekayo, kucatshangelwa zonke izici zesakhiwo somzimba;
- khetha izicathulo ezifanele, ezingeke zilingane kuphela emlenzeni, kodwa futhi zihlinzekelwe ngqo izinhloso ezinjalo;
- kancane kancane ukwandisa ijubane lokugijima;
- lungiselela imisipha ngaphambi kokuqeqeshwa;
- yenza i-massage ezimele ukufudumeza imisipha;
- bheka ukuphefumula okulungile.
Akunakwenzeka ukuvimbela ngokuphelele ukulimala nokuvuvukala kwamadolo ngenkathi ugijima, imvamisa nabasubathi abanolwazi balimala. Uma kuvela izimpawu ezingathandeki, akunconywa ukungazinaki inkinga futhi wenze ukwelashwa okufika ngesikhathi.
Ukusetshenziswa kokugijima akuvumeli kuphela ukuthuthukisa izicubu zemisipha nokuqeqesha umzimba wonke, imvamisa kakhulu ukugijima kancane kusetshenziselwa ukuvimbela izifo eziningi zamalunga. Ukuze amakilasi angalimazi, kuyadingeka ukuthi uthuthukise kahle uhlelo lokufunda futhi ulandele zonke izincomo zochwepheshe abanolwazi.
