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IDelta Sport

I-Ornithine - kuyini, izakhiwo, okuqukethwe kumikhiqizo nokusetshenziswa kwezemidlalo

Ama-amino acid

2K 0 20.02.2019 (kugcine ukubuyekezwa: 19.03.2019)

I-Ornithine (L-ornithine) iyi-aminoocarboxylic acid engabalulekile ye-diaminovaleric, i-hepatoprotector, i-detoxifier kanye ne-metabolite esebenzayo. Akufakiwe esakhiweni samaprotheni.

Yenza kusebenze uketshezi kwamahomoni amaningi. I-Ornithine aspartate ne-ketoglutarate yizakhi zamanye ama-antibiotic.

Izici

I-Ornithine ibonakala ngezinhlobonhlobo zezinqubo zomsebenzi webhayoloji:

  • Ingaguqulelwa ku-arginine, glutamine, proline, citrulline kanye ne-creatine.
  • Ukubamba iqhaza kumjikelezo we-ornithine, kuthanda ukwakheka kwe-urea.
  • Yenza kusebenze i-lipolysis kanye ne-synthesis ye-niacin.
  • Ubamba iqhaza kuhlobo lwe-insulin ne-melatonin ne-hormone yokukhula, okuvuselela uketshezi lwabo.
  • Inomphumela wokuthambisa.
  • Kushukumisa i-anabolism, kukhuthaza ukukhula kwemisipha.
  • Kuqinisa ukuvuselelwa kwama-hepatocyte namaseli wezicubu axhuma.
  • Ngenkathi yokwakhiwa kwe-urea, ibamba iqhaza ekusetshenzisweni kwe-ammonia.
  • Ilawula i-hematopoiesis ne-glucosemia.

Isicelo kwezemidlalo

Abasubathi basebenzisa i-ornithine uku:

  • ukwanda kwe-lipolysis ngesikhathi sokumisa;
  • ukuthola isisindo semisipha;
  • ukwenziwa kwezinqubo ze-oxidation;
  • ukulandela ukudla kweDucan.

Le nto iye yathola ukuthandwa ezinhlelweni zokudla okunempilo ngokukwazi kwayo ukuthuthukisa ukukhishwa kwemikhiqizo ye-metabolic, ngobuningi obenziwe ngesikhathi sokuzivocavoca, kanye nokukhuthaza ukukhiqizwa kwe-insulin ne-hormone yokukhula, okunomthelela ekukhuleni kwemisipha.

Ungayithatha kanjani i-ornithine

Izici zokusebenzisa zichazwe yimininingwane yefomu elikhiqizwayo lesengezo. Kufanele uqale uthintane nochwepheshe.

Amaphilisi we-Ornithine namaphilisi athathwa ngo-3-6 g ngemuva kokudla. Lawa mafomu kufanele athathwe ngamanzi noma ngejusi.

Ngendlela yokuphatha ye-parenteral kuvame ukusetshenziswa u-2-6 g wezinto ezisebenzayo:

  • intramuscularly - isilinganiso sansuku zonke sisuka ku-4 kuye ku-14 g (ngemijovo emi-2);
  • jet emthanjeni - 4 g ngosuku (1 umjovo);
  • ukumnika - 20 g wama-amino acid ancibilikiswa ku-500 ml, izinga lokuphatha liyi-5 g / ihora (isilinganiso esiphezulu sansuku zonke akufanele sidlule ama-40 g).

Imiyalo yokusetshenziswa, ngakho-ke, iyimpoqo esifundweni sokuqala. Isikhathi esimaphakathi sesifundo amasonto ama-2-3.

I-Ornithine ekudleni

I-amino acid itholakala ku-royal jelly yezinyosi, i-bee drone brood, imbewu yamathanga, ama-hazelnuts nama-walnuts. I-Ornithine yakhiwa ukusabela okungapheli okuvela ku-arginine, okutholakala kumaqanda, inyama nemikhiqizo yenhlanzi.

© UMichelle - stock.adobe.com

Izimo

I-amino acid ayinconyelwe ukusetshenziswa lapho:

  • ukukhulelwa kanye ne-lactation;
  • ngaphansi kweminyaka engu-18;
  • umfutho ophansi wegazi;
  • ukwehluleka kwezinso;
  • hypersensitivity noma ukuba khona ukusabela immunopathological izingxenye zomuthi;
  • ukukhuphuka kwe-herpes;
  • ukugula ngengqondo.

Ukudlula ngokweqile nemiphumela emibi

Kuyinto engavamile kakhulu ukuthi:

  1. ukuvela kwezimpawu ze-dyspeptic (isicanucanu, ukuhlanza noma isifo sohudo);
  2. ukuncipha kokuhlushwa nokunaka kwejubane lokuphendula kwemoto (ngenxa yalesi sizathu, lapho usebenzisa indlela yokushayela imoto, kungcono ukugwema ukushayela);
  3. ukubonakala kokuphefumula nobuhlungu besifuba (njenge-angina pectoris).

Ukusebenzisana

Ngokuhlanganiswa namanye ama-aminocarboxylic acids, i-ornithine iyakwazi ukuthuthukisa umphumela wayo.

I-Ornithine neLysine

I-L-ornithine ne-L-lysine, uma isetshenziswa ndawonye, ​​ithuthukisa imetabolism, izinqubo zokuzivuselela nomphumela we-hepatoprotective. Ngaphezu kwalokho, i-Lysine isiza ukuhlanganisa i-Ca futhi yenze ukuhlanganiswa kwe-hormone yokukhula.

I-Arginine, i-ornithine, ne-lysine uma ihlanganiswa ikhulisa kakhulu ukusebenza nezinzuzo zoqeqesho.

I-Ornithine ne-Arginine

Ukuhlanganiswa kwala ma-aminocarboxylic acids kuthuthukisa ukuzuza kwemisipha.

Inhlanganisela nezinye izinto

Ukuhlanganiswa ne-niacinamide, Ca, K, pyridoxine ne-ascorbic acid kuthuthukisa ukuhlanganiswa kwe-hormone yokukhula (ikakhulukazi uma i-amino acid ithathwa ebusuku), futhi ukusetshenziswa kanyekanye kwe-arginine ne-carnitine kuthuthukisa i-lipolysis.

Ukungahambelani

I-Ornithine ayihambelani ne:

  • i-benzylpenicillin benzathine;
  • diazepam;
  • i-rifampicin;
  • i-phenobarbital;
  • i-ethionamide.

Ama-analogs

Nge-pathologies yesibindi, ama-analogs angasetshenziswa:

  • I-artichoke ibonakala ngemiphumela ye-choleretic, antioxidant kanye ne-diuretic.
  • Silymarin (ubisi lwameva akhiphe), okuthuthukisa amandla wokuzivuselela wesibindi.
  • I-Indole-3-Carbinol, ekhombisa ukukhishwa komzimba kanye nemiphumela yokulwa nemithi.

© M.studio - stock.adobe.com

Qaphela

Ngokwemvelo, kunezinhlobo ze-L no-D ze-ornithine. I-L-isomer ibalulekile emzimbeni womuntu.

Le nto ayinconywa ukuthi igezwe ngobisi.

Ukuze uvuselele uketshezi lwe-hormone yokukhula, kungakuhle usebenzise i-amino acid ebusuku.

Izindleko ze-amino acid ezikhemisi zingahluka kakhulu. Ungathenga izimpahla ngamanani afanele kumawebhusayithi wabakhiqizi.

ikhalenda yemicimbi

imicimbi esewonke 66

Bukela ividiyo: Arginine Explained in 60 Seconds - Do Nitric Oxide NO Boosters Increase Your Fitness Gains? (Julayi 2025).

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