Njengamanje, ukulwa nesisindo eseqile akuyona ihora elilodwa lokuqeqeshwa. Le yindlela yokuphila lapho kufanele uhlanganise ukudla, ukuzivocavoca umzimba, namandla, nokuxhaswa ngabangane nabantu abanomqondo ofanayo. Imishini eminingi yesimanje manje isiza labo abafisa ukunciphisa umzimba.
Futhi akubizi kangako. Ngokuphambene, kukhona uhlelo lokusebenza lweselula lwamahhala olubizwa ngePacerHealth. Kungakusiza ukuthi ubale izinyathelo, ulandelele umsebenzi wakho futhi uthole ukwesekwa, ngokuzethemba uhamba ngokuqonde kusethi ekahle yakho.
Incazelo yePedometer Yokulahlekelwa Isisindo Sempilo ye-Pacer
Phakathi kwegama elithi "pedometer" nebinzana elithi "umsizi wokwehlisa isisindo" ungabeka ngokuzethemba uphawu olulinganayo. Lolu hlelo lokusebenza oludumile luzovumela noma ngubani ukuthi aqoqe futhi ahlaziye lonke ulwazi mayelana nezinyathelo ezithathiwe kanye nama-calories asetshenziswe ngasikhathi sinye nohlelo lwe-MyFitnessPal.
Abathuthukisi balolu hlelo balandele umgomo wokunikeza izikhuthazo zokuthuthukisa amandla nokugcinwa kwangaphakathi komzimba kubantu abafuna ukunciphisa umzimba. Futhi, lolu hlelo luzosiza ezindabeni ezishukumisayo futhi luzonikeza umsubathi izinkomba ezahlukahlukene, amathiphu nezeluleko.
I-Pacer pedometer izoba ngumsizi oncomekayo ekwakheni indawo enobungani yezenhlalo, ukuxhumana nabantu abanomqondo ofanayo nokuncintisana nabo. Uzokwazi ukwabelana ngamava akho, uqhathanise imiphumela yakho neyabanye, ubabuze imibuzo bese ucela izeluleko nokuholwa.
Nalu uhlu lwezinzuzo ezingenakuphikwa zalolu hlelo:
- Uhlelo lokusebenza lungafakwa ocingweni noma kuthebhulethi. Ngakho-ke, umgijimi angahle angakhathazeki ngokuthenga iwashi elikhethekile /
- Kuthebhu "yamashadi" ungahlala uthola futhi ubuke wonke umlando.
- Lolu hlelo lokusebenza luzokusiza nakanjani ukuthi wakhe imikhuba enempilo.
- Ungabala izinyathelo zakho usuku lonke.
- Qopha izinyathelo, ulinganise intuthuko yakho ngokulandela umkhondo ukuthi ukhuthele kangakanani.
- Kuthebhu ethi "Mina", ungaqala ubhale phansi isisindo sakho bese ubheka ukuthi sishintsha kanjani ngenxa yoqeqesho.
- Ungasebenzisa lolu hlelo ukudala amaqembu wonke, kufaka phakathi osebenza nabo, izihlobo, abangane, obajwayele, bese uqhathanisa imiphumela.
- Amashadi anolwazi ngenani lezinyathelo ezithathiwe, ama-calories alahlekile nesisindo abukeka ekhanga impela.
- Ungasebenzisa i-GPS ukuhlela imizila yokuhamba noma yokugijima.
Izici zohlelo lokusebenza
Isebenza kanjani?
Kulula impela. Udinga nje ukulanda futhi uvule uhlelo lokusebenza. Uhlelo luzobala izinyathelo zakho sonke isikhathi ngenkathi unefoni.
Indaba ingatholakala kuthebhu "yamashadi", ukusekelwa nezeluleko ezivela kubangani - kuthebhu "yamaqembu". Ungakhombisa futhi isisindo sakho neminye imingcele kuthebhu ethi "Mina"
Ungayilanda kanjani futhi kuphi?
Ungalanda lolu hlelo ngokuphelele mahhala kunoma iyiphi i-smartphone. I-SMS nokubhaliswa kokulanda kuma-androids, ngokwesibonelo, akudingeki kulokhu.
Abanikazi bomkhiqizo we-Apple kufanele bavule i-iTunes futhi balande izinhlelo zokusebenza.
Malini lokhu?
Ukulanda uhlelo nakanjani kumahhala.
Yiziphi izilimi ezisetshenziswa ohlelweni
Uhlelo lutholakala ngalezi zilimi ezilandelayo:
- IsiRashiya,
- IsiShayina Esenziwe Lula Esendabuko
- IsiJapane,
- IsiNgisi,
- ISpanishi,
- IsiNtaliyane,
- IsiKorea,
- IsiJalimane,
- IsiPutukezi,
- IsiFulentshi
Izinzuzo ze-Pedometer
Kubalwa izinyathelo
Izinyathelo zakho zizohlala zibalwa ngenkathi ifoni inawe. Ngakho-ke, awekho amanye amadivayisi adingekayo - awekho amawashi akhethekile, akukho namasongo. Ngasikhathi sinye, akunandaba ukuthi ifoni ikuphi - isesandleni, esikhwameni, ephaketheni noma ilenga entanjeni.
Lapho ufaka uhlelo lokusebenza ocingweni, azikho izilungiselelo ezingeziwe ezidinga ukwenziwa.
Qaphela, noma kunjalo, ukuthi amanye amafoni ngeke abale izinyathelo uma isikrini sabo sikhiyiwe noma sicishiwe.
Landelela zonke izinhlobo zomsebenzi
Lolu hlelo lurekhoda kokubili inani lezinyathelo ezithathiwe kanye nenani lama-calories ashisiwe. Isikhathi esichithwe ukuhamba, ukugijima, noma okunye ukusebenzisa nakho kuyabhalwa.
Kulokhu, ungasebenzisa i-GPS ukubhala nokuqopha imizila yama-run akho. Futhi, lolu hlelo lokusebenza lukufanele ngokuphelele ukusetshenziswa ngokuhlangana ne-QuantifiedSelf.
Ukulawula isisindo
Ngenxa yalolu hlelo, ungarekhoda i-BMI yakho nesisindo sakho, bese uhlaziya imiphumela isikhathi eside. Ngale ndlela, ubudlelwano phakathi komsebenzi okhonjisiwe kanye nokwehlisa isisindo kungabonakala.
Ingasetshenziswa futhi ngokubambisana ne-My FitnessPal.
Kufanele kungezwe ukuthi uma usohambweni lokulandela ngomkhondo umsebenzi usebenzisa lolu hlelo lokusebenza kuzoba ukwengeza okuhle ohlelweni lwakho lokwehlisa isisindo.
Ukugqugquzela
Ukuze wandise ugqozi, ungakha amaqembu afaka phakathi umndeni, abangani, obajwayele, osebenza nabo. Ungaxoxa futhi uqhathanise imiphumela kanye nabo, wabelane ngamathiphu, nisekelane. Lokhu kwenziwa ngethebhu "yamaqembu" futhi konke kwenzeka ku-inthanethi.
Futhi, uhlelo lokusebenza lwe-Pacer lusiza ukuthi wakhe imikhuba enempilo.
Ezweni lanamuhla, abagijimi nabantu abakwazisa impilo yokuphila esebenzayo bavame ukusiza izinhlelo nezinhlelo zokusebenza eziklanywe ngokukhethekile. Ngokulanda lokhu kufoni yakho ephathekayo, ungahlala wazi ngomsebenzi wakho womzimba, ama-calories ashisiwe, kanye nokuhlangenwe nakho kokushintshisana nabantu abanomqondo ofanayo futhi uthole izincomo ezifika ngesikhathi.
