UTamara Schemerova ngumsubathi oqeqeshiwe nomqeqeshi wethrekhi nensimu. Ubuye abe ngumnqobi ophindaphindiwe futhi owine izindondo zobuqhawe nobungcweti eMoscow kulo mdlalo. Funda ngokuthi uTamara Schemerova weza kanjani kwezemidlalo enkulu, kanye nempumelelo yakhe, impumelelo nokuhluleka kulesi sihloko.
Imininingwane yobuchwepheshe
Uhlobo lwezemidlalo
UTamara Schemerova ngumsubathi-umqeqeshi osebenzayo kwezokugijima emjahweni (kusuka kumamitha ayi-800 kuye kumarathon)
Iqembu
Ochwepheshe
Isikhundla
UTamara Schemerova uyilungu le-master of sports (CCM) kwezokusubatha. Amabanga akhe asuka kumamitha angamakhulu ayisishiyagalombili kuya kwesigamu)
Umlando omfushane
Usuku lokuzalwa
UTamara Schemerova wazalwa ngoNovemba 20, 1990.
Ezemfundo
Imfundo ephakeme: EMoscow State Academy of Physical Culture (MGAFK_ Faculty of Physical Culture and Sports
okukhethekile - "ukuqeqeshwa emdlalweni okhethiwe".
Ngize kanjani kwezemidlalo
Ngokusho kukaTatyana, enikezwe kuye kwenye yezingxoxo, wayefuna ukudlala imidlalo kusukela ebuntwaneni futhi wayengumntwana okhuthele kakhulu. Esikoleni, wayedlala i-volleyball, wazama ukungena eqenjini likazwelonke le-volleyball eyunivesithi, kepha akakwazanga ngenxa yesimo sakhe esifushane.
Ekupheleni konyaka wesibili walesi sikhungo, uTamara wabamba iqhaza emincintiswaneni yokuqhuba amakhono phakathi kwamakhono ngokungaphumeleli. Kungaleso sikhathi lapho aqaphela khona, ngemuva kwalokho wamenyelwa esigabeni sezokusubatha. Lokhu kwakungo-2011.
Uliqede nini iCandidate Master of Sports in Athletics?
UTamara Schemerova wagcwalisa indinganiso yokuqokelwa isikhundla sokuba ngumpetha wezemidlalo (i-CCM) ngoJanuwari 2013 ngesikhathi somncintiswano - eMoscow Championship. Ibanga elikhulu kwakungamamitha ayi-800.
Ngokusho kwalo msubathi, le mincintiswano ibingelinye lamathuba okugcina okufeza izinga, ngakho-ke wazilungiselela, waqoqela intando yakhe esibhakeleni - futhi waphumelela.
Impumelelo yezemidlalo
UTamara Schemerova ngu:
- ukuwina okuningi nokuwina umklomelo kobuqhawe nobungcweti eMoscow kwezokusubatha;
- ngo-2014 waba ngumnqobi womjaho wasebusuku;
- ngo-2014 waba ngumnqobi we-Autumn Thunder;
- Ngo-2015 wawina umjaho wokuqala;
- Ngo-2015 waba ngumnqobi weMoscow half marathon ebangeni lamakhilomitha ayishumi;
- ngo-2014-15 waba ngumnqobi emincintiswaneni enjengeNike We Run MSK (2014), iSky Thunder (2015), umjaho wasebusuku (2015);
- Ngo-2016, uTamara Schemerova wanqoba umjaho wokuqala kanye ne-Spring Thunder half marathon.
Ukungafaneleki ngo-2016 iminyaka emine
Ehlobo lika-2016, uTamara Schemerova wakhululwa iminyaka emine ngenxa yokwenqaba ukulawula izidakamizwa ngo-May 2015 eMoscow Championship and Championship in Athletics.
Imininingwane ngalokhu kungavunyelwa ishicilelwe ngokusemthethweni kwiwebhusayithi ye-ARAF ngomhlaka 23 Septhemba.
Sekukonke, uTamara Schemerova wakhishwa isikhathi kusukela ngoJuni 30, 2016 kuya kuJuni 29, 2020. Imiphumela yayo evela ebushushwini nasebukhosini baseMoscow nayo ikhonjelwe ukukhanselwa, futhi ngaphezu kwalokho, imiphumela ephelele ekhonjiswe kusuka ngoMeyi 18, 2015 kuya kuJuni 30, 2016: kusukela osukwini lokwaziswa kokwephulwa komthetho wokulwa nokusebenzisa izidakamizwa kuze kube usuku lwesinqumo.
Amathiphu avela kuTamara Schemerova kubagijimi be-novice
Enkulumweni, umsubathi unikeze iseluleko kubagijimi abasha. Zimi kanje:
- udinga ukugijima ngezicathulo ezisezingeni eliphakeme zobuchwepheshe;
- ngaphambi kokukhetha izicathulo, qiniseka ukuthi uhlola ukuphinyiselwa;
- ukuzivocavoca kufanele kube njalo;
- uma ufuna ukufeza imiphumela - xhumana nabaqeqeshi abangochwepheshe.
