Ngeshwa, ukulimala emadolweni kwesinye isikhathi kungenzeka. Futhi kwezinye izimo kungagcina sekunezinkinga ezinkulu kakhulu. Kuyingxenye ebalulekile kodwa esengozini kakhulu yomzimba womuntu. Vele, ngokulimala kanzima, ukhonkolo ungafakwa ukwelashwa, noma kunjalo, lokhu kuzofaka ukungakwazi ukuhamba futhi ngokujwayelekile kunyakaze.
Kodwa-ke, lokhu akudingekile kukho konke ukulimala noma ezinye izinkinga zempilo. Ukusetshenziswa kokuthepha kuzovumela ukwelashwa okunomkhawulo omncane wokuhamba kwesiguli. Le ndlela inezici zayo, kepha iyakwazi ukusiza ezimweni eziningi ezinzima. Futhi, ngosizo lwayo kungenzeka ukuvimbela ukuphazamiseka okuthile kwezempilo.
Ukuthepha
Igama lale ndlela yokwelashwa livela egameni lesiNgisi elithi "a tape", elihumusha ngokuthi "tape" noma "tape yokunamathisela". Ngokuvamile, sikhuluma ngomphumela wokwelapha ngokusebenzisa amateyipu amaningana okunamathela ohlobo oluthile engxenyeni yomzimba elimele.
Yini ama-teips?
Ukuthepha kungabangelwa izindlela zokuqedwa ngokuphelele noma okuyingxenye ethile ethile yomzimba. Ingasetshenziselwa ukuvuselelwa ngemuva kokulimala, ekwelashweni ngemuva kokuhlinzwa, ukuvimbela ukulimala okungenzeka. Vele, amanye amadivayisi anenhloso efanayo nawo asetshenziswa ekwenzeni.
Isibonelo, singasho amagama amabhandeshi noma okugcina. Noma kunjalo, ukuthepha kunezinzuzo ezithile ngaphezulu kwazo. Onke amadivayisi ashiwo abanzi kakhulu. Lapho uzisebenzisa, ukuhamba kwesiguli kuzokhawulelwa kanzima. Ukuthepha akudali izinkinga ezinjalo. Ukusetshenziswa kwayo cishe kudala kuphela leyo mingcele yokuhamba engaphansi kakhulu (kucatshangelwa isidingo sokusebenzisa izindlela zokwelapha.
Kodwa-ke, ungakhohlwa ukuthi ukwelashwa ngokuhlanganyela kuyindlela ende futhi enzima. Kudinga inani elithile lokubekezela. Futhi, ngeke kube ngokweqile ukugwema ukubeka ingcindezi ejoyintini elonakele.
Ukusetshenziswa kwale ndlela kuvamile kubasubathi. Kunganciphisa kakhulu amathuba ezinhlobo ezithile zokulimala kwezemidlalo.
Zinezici eziningi ezibalulekile:
- Amateyipu enziwe ngokotini ngokuphelele.
- Banekhono elihle lokwelula. Kungaba phezulu ngamaphesenti ayi-140.
- Azinayo i-latex ngokuphelele.
- Isakhiwo sama-teips sinje ngokulandelayo. Lowo moya udlula ngokukhululeka kubo. Okunikeza isikhumba amandla okuphefumula ngokukhululeka.
- Ngakolunye uhlangothi lwetheyiphu enjalo, kusetshenziswa iglu ekhethekile, enikeza okunamathiselwe okuqinile nokwethembekile esikhunjeni.
- Isikhathi esivunyelwe lapho amateyipu avunyelwe ukugqokwa yizinsuku ezi-4.
- Ukumelana kwamanzi kutholakala kulawa mathephu. Lokhu kuvumela, uma uzigqokile, ukusebenzisa, isibonelo, ishawa, ukuya echibini.
Izindlela zethonya lamateyipu
Ekuboneni kokuqala, amateyipu afana kakhulu nosimende wokunamathisela ngendwangu. Kodwa-ke, empeleni zihluke kakhulu. Amabhande enziwe ngento ekhethekile ekwazi ukwelula ngomzamo bese ibuyela endaweni yayo yakuqala.
Isendlalelo sokunamathisela sikuvumela ukuthi ulungise ngokuqinile nangokunethezeka iteyipu emzimbeni. Ngosizo lwamateyipu, ukuhamba kwengxenye egulayo yomzimba kunqunyelwe. Lesi yisisekelo somphumela wokwelashwa okhiqizwayo. Amateyipu angaba nobubanzi obuhlukile, kepha kaningi lawo anebubanzi obungamasentimitha ama-5 ayasetshenziswa.
Imiphumela esemqoka yokuthepha
Ukusetshenziswa kwale ndlela yokwelashwa kunomphumela wayo ngezindlela ezahlukahlukene:
- Ngesikhathi sokwelashwa, ukuxhaswa kwemisipha komzimba womuntu kuzinzile.
- Lapho kulungiswa ngamateyipu, ubuhlungu bezingxenye zomzimba buyancipha. Abanye abantu bajwayele ukuzwa ubuhlungu obukhulu ngokunyakaza okuthile. Ukuthepha kungasiza ngalokhu.
- Le nqubo ithuthukisa ukugeleza kwegazi.
- Ngakho-ke, umthwalo ohlangene emadolweni uyancishiswa.
- Futhi-ke, kunomkhawulo wokuhamba kwengxenye yomzimba elimele. Ngaphezu kwalokho, njengomthetho, umkhawulo onjalo wenza ukuthi kube lula ukuhola indlela yokuphila esebenzayo ngesikhathi sokwelashwa (ngokungafani nokufaka ukhonkolo).
Kungani kufanele kwenziwe ukuthinta amadolo futhi kanjani?
Le ndlela ikhombise ukuthi iphumelela kakhulu ekusebenzeni. Ukusetshenziswa kwayo okulungile ngeke kuvumele kuphela ukwelashwa kokuhlangana kwamadolo noma ukuvuselelwa kwawo ngemuva kokuhlinzwa, kepha futhi kungasebenza njenge-prophylactic agent ezimweni ezahlukahlukene.
Ukugula kwamadolo
Lapho ufaka i-taping, kufanele kubhekwe uhlobo lwe-pathology abafuna ukuyelapha. Ukusetshenziswa kwamateyipu kufanele kwenziwe nguchwepheshe ozokhetha indlela yokwelashwa efanelekile yaleli cala elithile. Uma amateyipu engabekiwe kahle, kungahle kungabi nomphumela wokwelapha kuphela, kepha futhi kungavela izinkinga. Ukusetshenziswa okulungile kokuthepha kuzoholela ekuphulukisweni kwedolo okusebenzayo.
Ingabe i-kinesio taping isebenza kahle ngobuhlungu bamadolo
Ukwelashwa okufanele kufanele kufanele izici ezithile zesifo. Kunezinketho eziningi zokusebenzisa le ndlela, kuya ngemisebenzi ebhekene nodokotela. Ngaphezu kwalokho, ukusebenza kwe-kinesio taping kungagcwaliswa ngokusetshenziswa kwezinye izindlela zokwelapha.
Ukusebenza kwale ndlela yokwelashwa kufakazelwe ngokwesayensi kule mibuzo elandelayo:
- ukudambisa izinhlungu;
- ukwanda kwevolumu nekhwalithi yokunyakaza okwenziwe;
- ukugqugquzela ama-muscle neurons;
- kukhona ukwanda komsebenzi we-lymphatic.
Izinhlobo taping
Ngokuya ngezinhloso ezisetshenziselwe inqubo enjalo, ingahle ibhekise kolunye lwezinhlobo ezilandelayo:
- Izinqubo zokuphulukisa. Le ndlela inciphisa ukucindezela komshini emadolweni athintekile. Ngale ndlela, kungabuye kuvinjelwe ekwandiseni okungaphezulu kokudingekile. Lapho usebenzisa le ndlela yokwelashwa, amathuba okuvuvukala ancipha futhi idolo elonakele liyabuyiselwa ngokushesha okukhulu.
- Uhlelo lokusebenza olusebenzayo. Imvamisa ezimweni ezinjalo sikhuluma ngokusetshenziswa kwale ndlela ngabagijimi. Ukuthepha kunciphisa umthwalo kuzinto ezisetshenziswayo, kuvimbele umgijimi ekulimaleni. Kubalulekile futhi ukuthi ngale ndlela kungenzeka ukuvimbela ukulimala okungenzeka ku-meniscus. Ezimweni ezinjalo, amateyipu asetshenziswa ngaphambi kokuqeqeshwa futhi ashiywe kuze kube sekupheleni kokuzivocavoca.
- Isicelo sokuvuselela. Lapha sikhuluma ngokusebenzisa le ndlela ukwelapha imiphumela yokuhlinzwa. Lokhu kusetshenziswa kuyinkimbinkimbi kakhulu kunezimo zangaphambilini. Isetshenziswa ngokuhlangana namanye amasu ahlukahlukene. Lokhu kusetshenziswa kunegama lakhona - i-kinesio taping.
Izinkomba zokuthepha
- Ukulimala okudalwa yimivimbo.
- Ngezinye izinhlobo zezifo zesistimu yemisipha (isibonelo, ne-arthrosis).
- Ukuqhuma kwemisipha noma imisipha.
- I-Pain syndrome ehlobene nezicubu ezingapheli.
- Amajaqamba avela ngokwanda kwemisipha.
Imithetho eyisisekelo yokusebenzisa itheyipu
- Isikhumba, lapho kuzosetshenziswa khona iteyipu, kufanele sihlanzwe izinwele siphinde sehliswe ngotshwala.
- Ukuqondiswa kokusetshenziswa kwetape kuhambisana nemisipha.
- Udinga ukuthi uqaphele kakhulu ngokungezwani kwebhande. Kufanele kunqunywe uchwepheshe.
- I-kneecap kufanele ihlale ikhululekile lapho uthepha.
- Ngemuva kokuthi inqubo yokusebenzisa amakhasethi isidlulile, kuzodingeka ukuthi ibushelelezi.
- Kuyadingeka ukuthi uhlole ngokucophelela ukuthi azikho yini izitsha ezicijile noma izinzwa.
- Kuyadingeka ukuthi awekho amafolda.
- Ukusetshenziswa kokwelashwa kwale ndlela akufanele kukhawulelwe ekuhambeni.
Izimo zokuthepha
Le ndlela yokwelashwa kungenzeka ingasebenzi kuzo zonke izimo.
Sibala ukuphikisana nokusetshenziswa kwayo:
- Ungakwenzi lokhu uma isiguli sikhuphukile ukuzwela kwesikhumba.
- Esimweni lapho kwenzeka khona ukungezwani komzimba, ukusetshenziswa kokuthepha nakho akunconyiwe.
- Awukwazi ukwenza lezi zinqubo uma kukhona ukulimala esikhunjeni.
- Uma kwenzeka ukuthi isikhumba esizungeze ilunga singakhululeki, le ndlela izobe ingasebenzi.
- Abantu abadala abelulekwa ukuthi basebenzise le ndlela yokwelapha.
- Ukuze uthole ukulimala okuyinkimbinkimbi ngokwanele, le ndlela yokwelashwa ayisetshenzisiwe.
Ukusetshenziswa kwe-taping kuyindlela ephumelelayo yokwelapha, ukululama nokuvimbela ukulimala. Uma isetshenziswa, ayinqandi ukusebenza komzimba futhi isiza ukubuyisa impilo ngokusebenza kahle okuphezulu.
