Amafutha okufudumala kubagijimi. Ungayikhetha kanjani futhi uyisebenzise?

Amafutha okufudumala asetshenziselwa i-prophylaxis (ukugwema ukulimala ngesikhathi sokuzivocavoca), ngqo ekwelapheni ukuhlukumezeka (ama-stretch marks, ukuwohloka, nokunye okunjalo), uma kwenzeka izifo zohlelo lwe-musculoskeletal (ukuvuvukala, i-bursitis, ubuhlungu bokuvuvukala, njll.).

Ukuqondiswa kwesenzo sezidakamizwa:

• kufudumeza izicubu;
• kuthuthukisa ukugeleza kwegazi;
• isusa ukuvuvukala;
• kudambisa izinhlungu;
• kunciphisa ukuvuvukala ngemuva kokulimala.

Ukukhululeka kuvela ezintweni ezicasulayo zezicubu zangaphandle. Lapho zifudumala, ukushisa kuyanda ezingxenyeni zangaphakathi zendawo ebabayo, ukujikeleza kwegazi kuyashesha, imicu yemisipha iyafudumala, nokuqina kokunyamalala kuyanyamalala.

Faka isicelo kuphela ngaphandle. Uma kukhona ukulimala, baphendukela kudokotela ukuthola iseluleko, udokotela ubeka ukwelashwa okuyinkimbinkimbi.

Amafutha okufudumala okuqeqeshwa

Kunconyelwe abasubathi kwezokusubatha hhayi kuphela okhilimu abakhethekile, ama-balms, ama-gel, kodwa futhi namafutha ahlukahlukene anomphumela we-hyperemia.

Abasubathi bangakhetha phakathi kwezinto ezilandelayo:

• ngokusekelwe kubuthi bezinyosi: Apizartron, Virapin, Forapin;
• iqukethe ubuthi benyoka: iVipratox, iViprosal;
• ngokususelwa ekucasukeni kwemvelaphi yezitshalo: Kapsikam, Kapsoderma, Gevkamen, Efkamon;
• UBen-Gay;
• I-Finalgon;
• IDolpik;
• I-Nikoflex;
• I-Emspoma (uhlobo "O", uhlobo "Z");
• Iselula.

Inhloso enkulu yalezi zindlela ezingenhla ukwelashwa! Ngaphezu izithako main asebenzayo, izidakamizwa ukufudumala zihlanganisa izidakamizwa eziyinkimbinkimbi: isinqandakuvunda, analgesic, ukuqeda ukuvuvukala, ukuvuselelwa izicubu.

Kungani sidinga amafutha okufudumala?

Alusizo kuphela kubadlali. Abasubathi banoma yisiphi isiyalo badinga ukulungisa izicubu zokucindezeleka. Esimweni sezulu esibandayo, ngesikhathi sokuqeqeshwa, kulula ukudonsa imisipha, umsipha noma "ukuklebhula" emuva. Ukunyakaza okukodwa okungahambi kahle ngenkathi kugijinywa kunganikeza ubuhlungu emsipheni ongashiswanga noma i-meniscus ne-back back reaction.

Ukuvimbela lokhu ukuthi kungenzeki, qala ukusebenzisa kwakho kahle: ukufaka ukufudumeza okulula + kwesicelo se-ejenti yokufudumala. Uma kwenzeka ukulimala, ukwelashwa kokushisa kuyasiza. Sikhuluma ngamacala kuphela lapho kungekho khona ikhefu nokunye ukulimala okuyingozi!

Ukwakheka kwamafutha okusebenziseka kahle kubasubathi

Into esebenzayo eyingxenye yokwakhiwa ihlose ukucasuka kwasendaweni futhi kufanele ngokushesha, ngokucijile noma ngobumnene, ifudumise indawo, ingene ngaphakathi. Zonke izingxenye zaleli qembu zinemvelaphi yesitshalo noma isilwane (ubuthi).

Into eyinhloko ekwakhiweni:

• ukukhishwa kwepelepele;
• ukukhishwa lwesinaphi;
• ubuthi bezinyosi;
• ubuthi benyoka.

Abasizi basebenza njengama-analgesics, banomphumela wokulwa nokuvuvukala, bagcwalise isenzo sezinye izingxenye.

Into eyengeziwe ekwakhiweni:

• ama-salicylates;
• ketoprofen;
• ibuprofen;
• indomethacin;
• diclofenac;
• uwoyela (umsayipuresi, isinaphi, ugamthilini, ama-clove; abanye)
• ubisi;
• i-turpentine;
• upharafini, i-petrolatum, i-glycerin, nokunye okunjalo;
• ezinye izinto.

Kwenzeka ukuthi ukwakheka kuqukethe i-camphor, i-menthol. Zisebenza njenge-antiseptic, zinciphisa umphumela ohlangothini wezithako ezisebenzayo (zivame ukupholisa, ngakho-ke akukho ukuzwa okuqinile kokushisa). Ukuba khona kwengxenye enjalo kunciphisa izinga lokushisa.

Yimaphi amafutha okugcoba ahamba phambili ngale njongo?

Ithuluzi likhethwa ngokususelwa kunhloso yendawo okuyiwa kuyo:

• ukufudumeza izicubu ngaphambi kokuqeqeshwa;
• ukunciphisa ukukhathazeka, ukukhathala ngemuva kokuzivocavoca umzimba;
• ukwehlisa umoya, ukwelapha uma kwenzeka ukugula, ukulimala.

Ngaphambi kwemisebenzi yezemidlalo, khetha amalungiselelo esenzo esincane esivuselela umsebenzi wemisipha: Nikoflex, Gevkamen, Efkamon, Emspoma (thayipha "O").

Ngemuva kokuqeqeshwa, gxila ezintweni eziphumuzayo zezidakamizwa: uBen-Gay, u-Emspoma (uhlobo "Z").

Ekwelapheni ukulimala, umuntu onekhono (udokotela, umqeqeshi) uzonikezwa ukuthi akhethe: Kapsikam, Diclofenac, Artro-Active, Apizartron, Virapin, Forapin, Vipratox, Viprosal, Finalgon, Dolpik, nabanye.

Yini okufanele uyibheke lapho ukhetha?

Ngokuvikela, gwema ukusetshenziswa kwezidakamizwa okusekelwe ezintweni ezingezona ezomzimba (ibuprofen, methyl salicyate, nokunye okunjalo). Izidakamizwa ezinjalo zinciphisa ukukhula kwemicu yemisipha, ngaleyo ndlela zinciphisa imiphumela yokuqeqeshwa (uDkt A. L. McKay). Futhi sebenzisa i-Diclofenac kuphela ekwelashweni - ngokusetshenziswa okungalawulwa, into ephazamisa ukukhiqizwa kwe-insulin emzimbeni, yandisa ubungozi besifo sikashukela.

Abantu abanezinga elikhulayo lokujuluka kufanele bakhethe izidakamizwa ezibuthakathaka: izithukuthuku zithuthukisa umphumela wento esebenzayo, ngenxa yalokho isikhumba siqala ukusha ngendlela emangalisayo.

Ama-ointments amahle kakhulu we-5 wokufudumala

Ngokuya ngenhlolovo phakathi kwabasubathi, kukhethwe imishanguzo emi-5 yokushisa efudumele yokuvikela.

Pheqa:

1. I-Nikoflex (Hungary)Abantu abangama-45% abavotelwe bavota. Impikiswano ithi - ukufudumeza ngobumnene, akukho mizwa evuthayo, akukho ukubonakaliswa kokungezwani komzimba, akukho phunga elingathandeki.
2. I-Kapsikam (Estonia): 13% yabahlanganyeli bayikhethile. Ayinuki, iyashisa kakhulu, kwesinye isikhathi iyasha.
3. I-Finalgon: 12% wamavoti. Igebe le-1% alidlali indima ebalulekile, ngoba ukubuyekezwa mayelana ne-finalgon ne-capsicam kuyahambisana.
4. UBen-Gay: I-7% ibonge imiphumela yayo ngemuva kokuzivocavoca. Akukulungele ukushisa ngaphambili.
5. I-Apizartron: uzuze ama-5% kuphela wamavoti ngenxa yokwehluleka okuwukuphela kwawo - akunakwenzeka ukusebenzisa ngaphandle kwekhaya ngenxa yokuba nephunga elibi.

Owesithupha kulayini yiViprosal ngokususelwa kubuthi benyoka (4%). Kusho ezinye izingxenye zemifino ezithathe izinyathelo ezingezansi: kusuka ku-0 kuye ku-3% wabahlanganyeli bavotele ngamunye, bethi banendawo efudumele yokushisa.

Ukuvota akuzange kubhekele imishanguzo efudumele ebekiwe ngesikhathi sokwelashwa.

Kusetshenziswa kanjani amafutha okufudumala?

Ungayisebenzisi esikhunjeni esonakele: ukuklwebheka okuncane kukhulisa umuzwa ovuthayo.

Izinyathelo zokuzivikela:

• yenza ukuhlolwa kokuzwela;
• ngemuva kokufaka isicelo, geza izandla zakho kahle ngensipho namanzi afudumele;
• gwema ukuthinta ulwelwesi lwamafinyila (amehlo, umlomo ...).

Izimo:

• ukukhulelwa;
• ukuncelisa;
• ukungabekezelelani ngakunye kwezingxenye.

Ukuhlolwa kokuzwela kwengxenye kuyimpoqo ngaphambi kokusetshenziswa kokuqala. Faka inani elincane lomkhiqizo esihlakaleni, linda imizuzu engama-30-60. Ekungabikho kokubomvu, ukuqubuka, ukuzwa okunzima okuvuthayo - isivivinyo siphumelele: kufanelekile ukusetshenziswa ngakunye nguwe.

Ngokusha okukhuluungagezi ngamanzi ashisayo - Okokuqala, susa ngephedi kakotini esikhunjeni usebenzisa umkhiqizo onamafutha (uwoyela, ukhilimu, i-petroleum jelly) bese ugeza ngamanzi apholile nensipho. Musa ukulinda umphumela ube buthakathaka - ukusha kungenzeka.

Imithetho eyisisekelo yokufaka isicelo:

1. Ngaphambi kokuqeqeshwa: Faka isicelo kusuka ku-2 kuye ku-5 mg noma ku-1-5 cm (funda imiyalo) eqenjini elisebenzayo, usabalalise yonke indawo, qiniseka ukwenza ukusikhipha okulula (izinto zenziwa zasebenza).
2. Uma kwenzeka ukulimala, indawo iyaqala ukuphola, futhi ngemuva kwamahora ambalwa, kuqala ukwelashwa kokufudumeza (uma kwenzeka ukulimala kwezemidlalo, kufanele kuboniswane nomuntu onekhono).
3. Uma izivivinyo zibandakanya umthwalo emilenzeni, kuyaphathwa amadolo, amalunga ezinyawo, okhalweni nasemaqakaleni. Lapho wenza izinhlelo usebenzisa izindandatho, ibha evundlile, njll. Kunconywa ukwenza i-massage ejwayelekile ngamafutha okufudumala, noma okungenani uhlikihle umhlane, ibhande lehlombe, nezandla ngalo.
4. Ngesikhathi sokwelashwa - ungazigcini ku: Sabalalisa indawo, linda ize ingene.
5. Amalungiselelo okugxila ngesikhathi sokuqeqeshwa abangela ukuzwa okukhulu kokushisa ngesikhathi sokujuluka. Khetha umkhiqizo ofanele wohlobo lwesikhumba sakho.

Akusebenzi kumassage yokwehlisa isisindo, ukuqedwa kwe-cellulite (asikho isiqinisekiso esisodwa phakathi kwezifundo zobudokotela).

Izibuyekezo wamafutha main

“Ngicabanga ukuthi iNikoflex iyona ehamba phambili. Ngaphambi kokuzivocavoca, khona ejimini, ngigcoba amafolda endololwane ngigqoke izigqoko zendololwane. Akusha, akukho buhlungu ngemuva kwalokho. Angikatholi lutho lwamaphutha. "

UKirill A.

“Udokotela ukhonjwe yiCapsics. Phakathi kokubi: i-ejenti evutha kakhulu, ayifudumali isikhathi eside. Inzuzo - ukuvuvukala kwemisipha kwasuswa ngokushesha, kuqala ngokushesha ukufudumala "

UJulia K.

“Angazi ukuthi uFinalgon uziphatha kanjani ekuziqeqesheni, kodwa uphulukisa kuphela. Intamo iqale ukujika ngemuva kwesicelo sesibili. "

U-Elena S.

“Awu, le Apizartron iyanuka. I-minus inamandla. Kepha kuphulukisa i-100%. Umqeqeshi uphakamise kimi ukuthi ngiyigcobe emlenzeni oweluliwe (umsipha, mhlawumbe) futhi akubizi. "

U-Yuri N.

“Ngidlale i-badminton (isimo sezulu sihle, + 8 ° С), bekumnandi. Ngakusasa ekuseni, kwaqala ubuhlungu engalweni. Umngani wanika iVipratox, ngemuva kwesicelo sokuqala izinhlungu zadamba, kwathi kungakapheli nesonto zase zidlula ngokuphelele. "

URoman T.

“Ngisebenzisa iMonastyrskaya Mustard ukuze ngifudumale. Akubizi, akushe, kusuka ekuphikisaneni - ukungabekezelelani ngakunye. "

UNelya F.

“UBen-Gay nakanjani akumele asetshenziswe ngaphambi kwezemidlalo, akusizi ngalutho. Muva nje ngifunde ukuthi iyagcotshwa ngemuva kokuzivocavoca umzimba. Okwamanje akukacaci ukuthi ngiyamthanda noma cha. "

UVladimir M.

Funda imiyalo ngokucophelela -, okokuqala, yimithi edinga isilinganiso esithile, indlela yokusebenzisa. Amafutha okufudumala awanalo ikhono lokuqinisa imicu, imisipha nemisipha, kepha avikela kuphela ekulimaleni.

Khetha umkhiqizo ngokuya ngezidingo zomuntu ngamunye (ukuvimbela, ukululama, ukwelashwa, ngaphambi / ngemuva kokuqeqeshwa), qaphela ukuzwela kwesikhumba sakho ekubunjweni kwaso. Uma isetshenziswe kahle, amafutha okugcoba ngamunye azosebenza ngempumelelo.