Yikuphi okuyi-treadmill engcono noma umqeqeshi we-elliptical. Ukuqhathanisa nezincomo zokukhetha

Ukugijima kufakazelwa ngokwesayensi ukuthi ngumshini wokuzivocavoca ongcono kakhulu. Akunakubuyiselwa endaweni yokulwa nesisindo esiningi futhi kusiza ukuthuthukisa ithoni kuwo wonke umzimba. Abathandi abaningi bokuzivocavoca ekhaya abakwazi ukunquma phakathi kwensika yokunyathela kanye nomqeqeshi oyisiyingi.

Le ndatshana izoklelisa zonke izici ezinhle nezimbi zedivayisi ngayinye ngokwehlukana, uziqhathanise ngokusebenza kanye nohlu lwamamodeli amahle kakhulu.

Izici ze-treadmill

Lolu hlobo lwe-simulator lunconyelwa wonke umuntu, ngaphandle kokukhetha, kokubili ukwehlisa isisindo, nokuqinisa umzimba noma ukuvuselelwa ngemuva kwanoma yikuphi ukugula.

Izikebhe zokunyathelisa zohlobo lomshini nogesi. Kuhlobo lomshini, ibhande eligijimayo lihamba ngqo kumsubathi, futhi ushintsho lomthwalo lwenziwa kusetshenziswa inkambu kazibuthe ekhethekile ethinta i-flywheel. Ngokunjalo, amathrekhi ohlobo lukagesi anikwe amandla yimoto kagesi.

Umthwalo ushintsha ngokulungisa ijubane lebhande lokusebenza nokushintsha i-angle yokuthambekela kuthrekhi uqobo.

Izindlela zokushintsha i-angle yokuthambekela:

• Ngokuhambisa ama-roller wokusekela;
• Ngosizo lwekhompyutha olunikeza isignali ekhethekile kumoto.

Izinkomba ezinjenge-cushioning system kanye nosayizi webhande elisebenzayo kuthinta ukunethezeka nokuphepha kokugijima. Ngesikhathi sokusebenza kwe-treadmill, indawo yokusebenza kufanele ihlale imanzi ukuthola i-glide engcono. Imvamisa, izinto ezikhethekile noma ukumbozwa kwendwangu kusetshenziselwa lezi zinhloso.

Izinzuzo zetreadmill.

Ake sicabangele izinzuzo eziyinhloko zedivayisi:

1. Ukungafani. Lolu hlobo lwezinhlelo zokusebenza lunezinhlobo eziningi zezilungiselelo, kusukela ekuhambeni okujwayelekile kuya ekugijimeni okukhulu ekuthambekeni. Bahlome ngohlu oluqinile lwezengezo ezinejubane eliphezulu, batshekisa indwangu engela oyifunayo nezinhlelo eziningana zokuqeqesha.
2. Ukulingisa ukunyakaza kwemvelo. Le divayisi izala kabusha ukulingisa ukuhamba emgwaqweni nokuhamba ngezinyawo.
3. Ukusebenza okuhle. Ukunyakaza okuthile komzimba womuntu ku-simulator, kuzodingeka imizamo ethile. Ngenxa yalokhu, umzimba ushisa amafutha nama-calories ngokuyimpumelelo.
4. Ukuqinisa umphumela. Ukugijima kusiza ekuqiniseni amathambo nemisipha yomuntu.
5. Amathuluzi acatshangwe kahle. Lolu hlobo lomshini luhlehlela emuva ekhulwini le-19. Ubhekwa ngokufanele njengemishini esemqoka yenhliziyo.

Nebubi the treadmill

Le simulator, njengabaningi, inezinzuzo nezinkinga zayo.

Nakhu okuyinhloko:

• Umthwalo omkhulu. Ukuzivocavoca nge-treadmill kufaka ingcindezi enkulu emajoyintini amakhulu abantu njengomgogodla, amalunga edolo noma okhalweni. Lo mphumela wenziwa iqiniso lokuthi umuntu akafudumali ngaphambi kwamakilasi noma asebenzise uhlelo oluthuthukisiwe isikhathi eside. Ngaphandle kokuthi kukhona amathrekhi anokuthuthuka okumunca ukushaqeka, asathwala imithwalo emikhulu kakhulu.
• Kuphephile ukusebenzisa. Ukuze uqeqeshe kule simulator, udinga ukwazi kahle isimo sakho somzimba futhi ungadluli ekukhetheni umthwalo, ngaphandle kwalokho kuzoba yingozi kakhulu kuwe.

Izici zomqeqeshi we-elliptical

Ibizwa nangokuthi i-orbitrek, ilingisa ngokuphelele ukunyakaza komuntu ngenkathi isebenza. Ukunyakaza kwemilenze kwehlukile ekunyakazeni ngesikhathi sokuqeqeshwa kumshini wokunyathelisa, ngoba izinyawo zihamba ndawonye nepulatifomu ekhethekile ngaphandle kokusuka kuzo. Leli qiniso lehlisa ingcindezi kumuntu nasemalungeni akhe. Esinye isici esithandekayo ukuthi kuthrekhi ye-elliptical orbit kungenzeka ukubuyela emuva ukuze usebenze ngemisipha yethanga nomlenze ophansi.

I-Orbitrek izosiza:

• susa amakhilogremu ambalwa
• khipha imisipha oyidingayo
• buyisela umzimba ngemuva kokulimala okuhlukahlukene
• ukwandisa ukukhuthazela komzimba.

I-ellipsoid ingasetshenziswa yiwo wonke umuntu, kungakhathalekile ukuthi uneminyaka emingaki nolwazi. Kepha kunconywa ukuqala ngemithwalo ephansi, kancane kancane ushintshele kokunzima uma ufisa.

Buhle besisetshenziswa semishini elliptical

Ake sicabangele izinzuzo eziyinhloko ze-Orbitrack:

1. Isebenziseka kalula futhi iphephile. Lezi zinsimbi zilingisa ukuhamba komuntu ngenkathi ehamba, enengcindezi encane emzimbeni nasemalungeni omuntu, ngokungafani nethrekhi.
2. Inhlanganisela. Kukhona ukulungiswa kwalokhu okokusebenza okuphethe izibambo ezihambayo ukuze kungasebenzi kuphela okuphansi, kepha nomzimba ophezulu.
3. Ukuhlehlisa ukuhambisa. Idatha yethrekhi ye-Orbit inomsebenzi obuyela emuva othakazelisayo nosizayo. Lesi sici sibandakanya lawo maqembu emisipha angasetshenziswanga ngesikhathi sokuhamba okujwayelekile.
4. Imizamo emincane iyinzuzo enkulu. Ososayensi bafakazele ukuthi umuntu uchitha amandla amaningi kakhulu kulesisetshenziswa kunalokho acabanga. Ngenxa yalokhu, ukushiswa kwamakhalori kwenzeka ngengcindezi encane.

Ububi bomqeqeshi okweqanda

Ngaphandle kwenani elikhulu lama-plus, ama-minus nawo akhona kule divayisi.

Nazi ezimbalwa zazo:

• Ukusebenza kabi uma kuqhathaniswa nembangi. Uma imishini yokunyathela ikwazi ukuguqula i-angle yokuthambekela ekulawuleni imithwalo, khona-ke lo msebenzi awuhlinzekwa kuma-orbitracks ama-elliptical, futhi noma ngabe kukhona (kwamanye amamodeli) lo msebenzi usebenza kabi kakhulu.
• Umphumela wokusekela. Ngenxa yomphumela owehlisiwe emzimbeni, ithuba lokulimala lincane kakhulu, kepha lokhu futhi kunomphumela ophambene. Ngenxa yesisindo samaphedali, awukho umphumela wokusekela okhona ekuhambeni okujwayelekile.

Umqeqeshi we-elliptical noma umshini wokunyathelisa, yikuphi okungcono?

Le mishini emibili yizindlela ezingcono kakhulu zemisebenzi ethile. Ukuzikhethela kuncike ngokuphelele kumuntu, izintandokazi zakhe nempilo yomzimba. Ngempilo enhle kakhulu, kungcono ukuthi umuntu akhethe i-ellipsoid; ngesikhathi sokuqeqeshwa, usebenzisa umzimba ongaphezulu nophansi.

Kodwa-ke, uma umuntu enezinkinga zenhliziyo, khona-ke umshini wokugijima uzobaluleka. Ukuze uthole imiphumela ephezulu ekulweni nesisindo esiningi, kungcono ukusebenzisa i-ellipsoid. Ukuzivocavoca ku-treadmill, imisipha yomlenze ivezwe ekucindezelekeni okukhulu. Ilungele kakhulu abantu abangabagijimi abangochwepheshe.

Ukuqhathanisa nokusebenza

Yize laba bafanisi ababili behlukile komunye nomunye, imisebenzi yabo eyinhloko ifana kakhulu.

Ake sicabangele imisebenzi esemqoka ejwayelekile:

1. ukusiza ekulweni nesisindo esiningi. Womabili la madivayisi ahlotshaniswa nokusebenza nokuhamba, futhi njengoba wazi, laba ngabasizi abahamba phambili ekulweni nama-calories amaningi. Umehluko wabo ukuthi ithrekhi, ngenxa yemisebenzi yayo eminingi (ukushintsha kwejubane, ukushintshwa kwe-angle yokuthambekela kwebhande, ukuqapha izinga lokushaya kwenhliziyo) kusebenza kakhulu kunomphikisi wayo. Ukuhlolwa kukhombisa ukuthi lolu hlobo lomshini wokuzivocavoca lubulala ama-calories amaningi.
2. ukwandisa ukukhuthazela nokuqinisa imisipha yomuntu. Isimulators ngayinye igxilisa ukunaka kwayo emaqenjini athile emisipha, uma ithrekhi ibhekiswe kakhulu emisipheni yemilenze neyokhalweni, i-orbitrek isebenzisa amaqembu emisipha amaningi kakhulu afaka isifuba, emuva nezingalo, kepha lokhu noma kunjalo kunesondo lokuhamba elikhethekile elifakwe kwi-simulator.
3. Ukuqinisa nokuxhasa amalunga. Kulokhu, ama-simulators ahluke ngokuphelele komunye nomunye. Indlela ihloselwe ngqo ukuqinisa amalunga, ukugcina ukuqina kwawo nokuvimbela ukuguga. Ngokuphambene nalokho, ukuzivocavoca nge-ellipsoid akuthinti amalunga nganoma iyiphi indlela, kwenziwa ukuze umthwalo emajoyintini unciphiswe. Kepha ku-ellipsoid, ungathola ukuma okuhle.
4. Ukugcina inhliziyo yakho isesimweni esihle. Njengoba womabili amadivayisi ayimishini yenhliziyo, enza lo msebenzi ezingeni eliphezulu kakhulu. Yomibili le mishini iqinisa uhlelo lwezinhliziyo futhi yehlise ubungozi bezinkinga zenhliziyo. Futhi, ngenxa yokushaya kwenhliziyo okusheshayo ngesikhathi sokuzivocavoca, uhlelo lokuphefumula nalo luyathuthuka.

Ikhalori Burning Ukuqhathanisa

Le nkomba ithonywa yizici eziningi: isisindo somuntu, ubude, impilo yomzimba, izinga lokuqina kanye nejubane elikhethiwe ngqo kanye nemodi yokusebenza.

Ngokusebenza okusebenzayo, umshini wokunyathelisa unenzuzo yokuthi ushisa amakhalori kangcono kune-ellipsoid. Ku-track enezilungiselelo ezifanele kanye nomthwalo omkhulu, lesi sibalo sifinyelela ku-860 kcal. Ngaphansi kwezimo ezifanayo kumqeqeshi we-elliptical, inkomba iyashintshashintsha ezingeni lika-770 kcal.

Amamodeli aphezulu

Kunabakhiqizi abangaphezu kwabangama-60 bala ma-simulators. Ake sibheke okuhle kakhulu.

Amathrekhi aphezulu ama-5:

1. Isiphathimandla LeMans T-1008 Imoto ethule evela kumkhiqizi waseJalimane. It has a kwagcizelela ukushaqeka mfutho, 40x120 blade, ijubane kuze 16 km / h. Intengo: 31990 RUR
2. Ukuqoshwa komzimba BT-5840 Imoto enhle evela enkampanini yesiNgisi. Ine-canvas ebanzi engu-46x128 cm, injini enamandla engu-2,5 hp, isilawuli sokugoba ugesi, isivinini sifinyelela ku-16 km / h Intengo: 42970 RUR
3. Dfit tigra iiImoto kagesi evela kumkhiqizi iDfit, elula futhi ethembekile. Izithuthuthu ezithuthukisiwe, intengo ephansi, amandla we-injini 2.5 HP, isivinini sifinyelela ku-16 km / h. Intengo: I-48990 RUR
4. Oxygen Laguna II Uhlobo oluthuthukisiwe lwemodeli edumile ye-Oxygen Laguna. Iyakwazi ukumelana no-130 kg. , Injini yaseJapan enamandla angu-2 hp, umbhede ojwayelekile wama-40x120 cm, ama-hydraulic ahlukile, isivinini sifinyelela ku-12 km / h. Intengo: 42690 RUR
5. Ikhabhoni T654 Omunye umshini waseJalimane onenjini yaseMelika enamandla angama-2 hp, umelana nesisindo esifinyelela ku-130 kg. , ikhanvasi ekhulisiwe kancane engu-42x125 cm, ukumunca ukushaqeka kwamazinga amaningi, isivinini sifinyelela ku-14 km / h. Intengo: 49390 RUR

Abaqeqeshi abaphezulu abahlanu bama-elliptical:

1. Umbambi E-1655 Omega Umqeqeshi we-Electromagnetic onesayizi lesinyathelo esingu-40 cm., Isisindo seFlywheel esingu-16 kg. , Izinhlobo ezingama-25 zezinhlelo, ukuba khona kwenkambo ebuyela emuva. Intengo: 31990 RUR
2. Ukuqoshwa komzimba BE-7200GHKG-HB Uhlobo lwe-Magnetic lwe-apharathasi elinosayizi wesinyathelo ka-43 cm, isisindo se-flywheel singu-8 kg. , kunezinhlelo eziyi-18 nezinhlobo eziyi-16 zomthwalo, kunomsebenzi wokuhlaziywa kwamafutha, isisindo esikhulu somuntu ngu-150 kg. Intengo: 44580 RUR
3. I-EUROFIT Roma IWM Idivayisi ye-electromagnetic enesayizi lesinyathelo esingu-40 cm, ikhadi le-trump eliyinhloko ngumsebenzi ohlakaniphile wokulandelela isisindo, ngenxa yokuthi kulula kakhulu ukukhetha uhlobo lokuqeqeshwa. Intengo: 53990 RUR
4. Ubuciko be-PROXIMA GLADIUS. I-FE-166-A Uhlobo lwe-Electromagnetic apparatus enosayizi wesinyathelo esingu-49 cm, isisindo seflowwheel esingama-20 kg. , uhlelo lokushibilika lokusangana, bushelelezi futhi luyasebenza. Intengo: 54990 deda.
5. INordicTrack E11.5 I-ellipsoid edume umhlaba wonke kagesi evela kumkhiqizi waseMelika. Usayizi wesinyathelo uguquguquka u-45-50 cm, kunomsebenzi wokugoqa, ukuhamba nge-pedal ethule, izikhulumi ezinhle kakhulu, ikhono lokuhlanganisa ne-iFIT. Intengo: 79990 RUR

Lezi simulators zinemiphumela emihle nemibi. Ukunquma ukuthi imaphi ama-simulators asetshenziswa kahle, kuyadingeka ukuthi ucabangele amaqiniso amaningi, njengokuphakama, isisindo, ukulimala kwangaphambilini, izinga lempilo, imiphumela ehleliwe, njll.

I-orbitrack elliptical inconyelwa abantu abahlela ukuthuthukisa ukusebenza kwenhliziyo yabo ngemiphumela ebuncane. Ukwehlisa isisindo kulo mshini, amakilasi kufanele abanjwe ngejubane elikhuphukile.

Ngokuqondene nemishini yokunyathela, kunconyelwa ukuthi kusetshenziswe ngumsubathi osevele enolwazi ngenxa yokusebenza kwabo okuhle nemithwalo esindayo.

Ukukhethwa kwesimulator kuyindaba yomuntu siqu futhi kufanele kukhethwe umuntu ngamunye, kepha uma kunesifiso nethuba, khona-ke kungcono ukusebenzisa zombili izinketho.

Bukela ividiyo: Best treadmills for 2020 (Novemba 2024).