Yini okufanele uyenze ngaphandle kokugijima ebusika? Ungazithola kanjani izingubo nezicathulo ezifanele ebusika

Abantu abaningi bacabanga ukuthi ukugijima kungumsebenzi wesizini yasehlobo noma yasentwasahlobo, lapho udinga ukulungiselela olwandle futhi ulahlekelwe yilawo maphawundi angeziwe. Ayikho imingcele yabo. Ukugijima kubanika injabulo ngisho nasemakhazeni ashubisa umnkantsha.

Futhi kulabo abanqume ngokweqile, kuphakama umbuzo onengqondo ngokuphelele, yini okufanele uyigqoke ukuze ugijime ebusika ukuze ungagodoli futhi ugcine impilo yakho? Kulesi sihloko uzothola impendulo eningiliziwe yalo mbuzo.

Sisebenzisa isipiliyoni, singasho ukuthi kunzima ukubanda ngenkathi ugijima, noma kusebusika. Kepha akusona isizathu sokugqoka kalula. Abagijimi abangochwepheshe, bokugijima ebusika, batusa ukugqoka ngezendlalelo ezi-2 noma ezi-3.

Izimpahla zangaphansi ezishisayo ezisebenza ebusika

Akuyona imfihlo ukuthi izingubo zangaphansi ezishisayo zigcina zifudumele ngaphansi kwezingubo. Yenziwe nge-high-tech synthetics noma i-polyester, okuyinika ithuba lokonga ukushisa okwenziwe ngumzimba lapho kusebenza. Ngaphezu kwalokho, ingubo yokuqala yokuminyanisa inomsebenzi wokususa umswakama futhi ishiya umzimba womile.

Izimpahla zangaphansi ezisezingeni eliphakeme ezishisayo azihlali ngokuhamba kwesikhathi, okuzehlukanisa nezingubo ezijwayelekile ngokumelana kwayo nokugqoka okukhethekile. Lapho yenziwe, iphathwa ngama-antibacterial agents. Ngenxa yalokhu, ilondolo ayigcini iphunga lezithukuthuku. Izingubo zangaphansi zokucindezela ziyahlukahluka futhi zizokwenza umsebenzi wazo nganoma yisiphi isikhathi sonyaka.

Njenganoma iyiphi ingubo, kunemikhiqizo ehola phambili edala izingubo zangaphansi ezishisayo ezisezingeni eliphakeme:

• Ubuciko Kuyasebenza Kakhulu kusuka kuqoqo Kufudumele - izingubo zangaphansi ezisebenzayo, ezilungele zombili ezemidlalo nokusetshenziswa kwansuku zonke. Ngokufanelekile kuhlanganisa umphumela wokonga ukushisa nokupholisa. Inokuthakazelisa emzimbeni. Ungumholi wemakethe kwezemidlalo izingubo zangaphansi ezishisayo.
• UJanus - izingubo zangaphansi zekhwalithi ephezulu, ezenziwe kuphela ngemicu yemvelo. Ngenxa yalokhu, kunikezwe izakhiwo ze-hypoallergenic. Kepha njengomthetho, intengo yayo ihlale ibiza ngokweqile.
• UNorfin Ubuciko - yenziwe ngo-100% uboya. Igcina ifudumele kahle ngisho nangesikhathi sokuhlala phansi. Ayilungele ukugijima kuphela, kodwa futhi nokudoba noma ukuzingela. Inesilinganiso esihle kakhulu sekhwalithi nentengo.

Abagijimi abanolwazi bayelulekwa ukuthi bagqoke i-thermo njengolwelwesi lokuqala lwezingubo.

Ama-tracksuits wokugijima ebusika

I-tracksuit ingeyesendlalelo sesibili sezingubo zokugijima ebusika. Akufanele yenze noma yimiphi imisebenzi ekhethekile, okungenani ejwayelekile eyisisekelo:

• Ukuzigcina ufudumele;
• Ukubekwa uphawu kwempahla;
• Lula nenduduzo;
• Ukuvikelwa komoya.

Eqinisweni, uma izinga lokushisa lomoya lingekho ngaphansi kuka -15 degrees, lapho-ke ungazikhawulela kuzingqimba ezimbili, lapho i-tracksuit ekhethekile efakwa kuzoba ukuphela kwayo. Kukhona abakhiqizi abaningana abahamba phambili bamasudi ekhwalithi:

• Inkampani yaseFinland Alikho igama ikhiqiza imodeli I-Pro Umsila womoya - izicathulo zezemidlalo zabadlali abangochwepheshe. Futhi ifanele abathandi bendlela yokuphila esebenzayo. Yenzelwe abashushuluzi abasuka endwangu ephezulu ephefumulayo. Akuvimbi ukunyakaza.
• I-NordSki ungumkhiqizi waseRussia. Kusetshenziswa imishini yase-Italiya, amasudi esimanje enziwa ngobuchwepheshe bokuxosha amanzi nobungangenisi umoya. Uboya busetshenziswa njengolwelwesi, obudala lula nokunethezeka.
• Ngaphandle kwe-thermo, ngokuqinile Ubuciko ibuye ikhiqize ama-tracksuits. I-AXC Ukuqeqesha - Ukuthungwa okukhethekile okwenziwe ngezinto ezihlanganisiwe ezihlanganisiwe kuthungwe kusudi, okwenza kube mnandi ekuthinteni futhi kufudumale ngangokunokwenzeka. Yenziwe ngezindwangu ezingangeni umoya.

Inhlanganisela enhle kakhulu yokucinana kanye nobuningi besudi yesikhathi sasebusika izokusindisa ekuqandeni kuqhwa elilinganayo. Uma izinga lokushisa lingaphansi kuka -15 degrees, kufanele ucabange ngokusebenzisa ijakhethi noma ivesti.

Amajakhethi namavesti

Uma kufika ku-15 degrees of frost usengakwazi ukwenza ngaphandle kwendwangu yesithathu yezingubo, khona-ke ngemuva kuka-15 akufanele ubeke engcupheni impilo yakho. Isendlalelo sesithathu, ungaphandle luyizembatho ezizovikela iqhwa elinzima, imvula nomoya. Umsebenzi wayo omkhulu akukhona ukushisa, kepha ukuminyana. Isendlalelo sesithathu sifaka amajakhethi akhethekile namavesti azovimbela ukulahleka kokushisa.

Amajakethi afakazelwe namavesti agqokwa ochwepheshe:

• Ijakhethi amafemu Imvubu uchungechunge Okudala Rom Ijakhethi kwenziwa kusetshenziswa ubuchwepheshe obuphezulu. Into ekhethekile, esebenzayo nge-membrane iqinisekisa ukumelana kwamanzi. Ngaphezu kwalokho, zonke izinto zokubopha kanye nama-rivets ebhantshi noma ivesti nazo zenziwe ngezinto ezimelana nomswakama. Izici ezihlukile zomkhiqizi ukucabanga ngezinto ezihlukahlukene ezahlukahlukene. Le modeli ine-clasp yokhiye efihliwe kanye nephakethe langaphakathi leselula.
• Inkampani edume umhlaba wonke EColumbia senza izingubo zemidlalo zasebusika ezisezingeni eliphakeme. Ijakhethi ye-membrane ye-Omhi-Tech ayinamanzi, kepha futhi ngosizo lobuchwepheshe be-Omhi-Tech, iyakwazi ukukhipha umusi uye ngaphandle.
• AmaJakhethi Omkhiqizo I-Alpine I-Pro uchungechunge UKeefe bazihlukanisa ngokusebenziseka kwabo ngesikhathi besendalini. Ngaphezu kokungangenwa ngamanzi, okokusebenza kuyazigqaja ngokumelana nokungcola. I-hood ejiyile enesivikelo sesilevu yenza le modeli ikhange ngokwengeziwe.

Izigqoko nezinyosi

Cishe ama-20% wokushisa komzimba akhishwa ngezindlebe ezivulekile. Ngakho-ke, bathi ikhanda nezindlebe kufanele zigcinwe zifudumele njalo. Ngezinhloso ezinjalo, kusetshenziswa izigqoko ezikhethekile noma namahedfoni. Futhi ukuvikela ubuso emakhazeni, kusetshenziswa ama-buffs noma ama-balaclavas.

Ngokwesibonelo:

• Manje ukuthola ukuthandwa ama-caps-hoods, ezihlinzeka ngokuvikelwa eqhweni nasemvuleni. Kuyisigqoko, inyathi nesikhafu ngendlela eyodwa. Ngaphakathi nangaphandle kusetshenziswa izindwangu ezifudumele - uboya be-polyester, nesikhafu esijiyile entanyeni.
• Isigqoko somkhiqizo Ama-asics Iyagijima Hood Yakhelwe ngokukhethekile ukusebenza futhi yenziwa ngokuphelele nge-acrylic.
• Buff kusuka INorveg ihambisana kahle ne-Asics beanie. Yenziwe ngoboya be-merino. Kugcina ubuso bufudumele futhi akwenzi ukuphefumula kube nzima.

Amagilavu ​​Wokugijima Ebusika

Izidingo eziyinhloko zamagilavu ​​ukukhanya nokulwa nokushisa. Amamodeli kudala ahlolwa ngesikhathi:

• Ama-asics Kusha Kuyasebenza Amagilavu zenziwe ngezinto zokwenziwa, futhi ngenxa yalokhu zilula kahle. Ngaphandle kwesimo sezulu, izintende zalezi zimpawu zihlala zomile.
• Ama-asics Uboya Amagilavu uhlobo olufanayo, impahla kuphela ngoboya. Faka isihlakala ngokuqinile.
• I- Enyakatho Ubuso I-Etip Igilavu, ngaphezu kwemfudumalo nokuminyana, inobuchwepheshe beXstatic Fingercaps, obukuvumela ukuthi usebenzise izingcingo ezithinta isikrini ngaphandle kokukhipha amagilavu ​​akho.

Izicathulo ezi-5 ezihamba phambili zasebusika

Okunye kokudla kwengubo yomgijimi wasebusika izicathulo zokugijima. Kufanele bahlonyiswe ngangokunokwenzeka ekuqeqesheni i-cardio ebusika.

Senze uhlu lwama-Top 5 Seasonal Running Shoes:

1. Ama-asics Inqola ILahar 4... Le modeli inikeza ukusekelwa okuhle kakhulu komlenze ngesikhathi sokucindezeleka. Ziyakwazi nezimo futhi ukukhanya isisindo, naphezu kweqiniso lokuthi kukhona ngci ngaphakathi. I-outoved grooved ikusiza ukuthi uhlale uzinzile eqhweni.
2. Ama-asics IGelI-Arctic. Le modeli inamasondo, ngakho-ke ukugijima eqhweni ngeke kusaba yinkinga. Kepha ngasikhathi sinye ama-spikes ayasuswa futhi ungaziqeqesha kuwo ngisho nasesimo sezulu esingenalo iqhwa.
3. I-Adidas I-Supernova Udlame I-GTX. Ukugcizelelwa kukwehlukaniswa, ngakho-ke unyawo ngeke lubande ngisho nasemakhazeni aqatha kakhulu. Baphinde baziqhayise ngobuchwepheshe bokuxosha amanzi. Amaminithi awasindi, njengoba kunikezwe ukuthi awanayo i-stud.
4. I-Nike Mahhala0 Isihlangu. I- "freerunning" eyaziwayo, manje ekhiqizwa kulayini wobusika. Ngenxa yegama labo elaziwa kakhulu, bayathandwa, kepha ngasikhathi sinye abahlukile.
5. Kusha Ibhalansi 110 Ifayela le-Boot. Vala kahle umlenze noma ngabe ugijima eqhweni. I-outsole evikelayo yokugijima kalula eqhweni nasogwadule. Limboza ngokugcwele iqakala lomlenze, lihlale lifudumele. Luhlala isikhathi eside futhi manzi.

Ugijima kanjani kahle ebusika?

Ukuya ebusika, kufanele ukhumbule imithetho eyisisekelo:

1. Kufanele njalo unake indawo osebenzela kuyo. Ukungena endaweni eshelelayo kungadala ukulimala okukhulu noma umgogodla.
2. Kuyadingeka ukufudumeza wonke amaqembu emisipha. Kungcono ukukwenza ngaphakathi ezindlini, kuzothatha isikhathi esincane kakhulu.
3. Lapho ugijima, zama ukuhogela ngamakhala bese ukhipha ngomlomo. Lapho uphefumula ngomlomo, amaphaphu angabanda.
4. Ungalokothi uye ekuzivocavoca umzimba uma unezimpawu ezincane zokugula. Lokhu kungaholela ekuxakekeni ngokushesha kwalesi sifo.
5. Ukushisa okuphansi, kufushane isikhathi sokugijima.
6. Kungcono ukwenqaba ukugijima emakhazeni amakhulu. Kususwe umkhawulo ongu-Minus 20 degrees Celsius.
7. Ngemuva kokuqeda ukugijima, kufanele ubuyele ngokushesha ekamelweni elifudumele ukuze ungagcini ngokweqile.

Isihluthulelo semizwa emihle namandla usuku lonke ukugijima ekuseni. Manje njengoba lesi sihloko sesiqondakala ngokuphelele, ungaqala ukusebenza.

Bukela ividiyo: His eye is on the Sparrow - Sibongile Sibeko (Disemba 2024).