Zucchini Stewed nge utamatisi kanye izaqathe

• I-Zucchini - 1 kg
• Izaqathe (okuphakathi) - ama-2 ama-PC.
• Anyanisi (amancane) - ama-2 ama-PC.
• Utamatisi obomvu ovuthiwe - ama-3 ama-PC.
• Imifino - 1 bunch
• Usawoti kanye nanoma yiziphi izinongo zokunambitha
• Amafutha emifino - ukuthosa
• Garlic - ama-clove ama-2

• Amaprotheni 0.8 g
• Amafutha 4.8 g
• Amakhabhohayidrethi 4.7 g

Iresiphi enezithombe ngesinyathelo ngesinyathelo sokwenza i-zucchini esitshulu esiphundu notamatisi noqathe.

Izinsizakalo Ngesitsha Sonke: Izinsizakalo eziyi-6-8.

Imiyalo yesinyathelo ngesinyathelo

I-zucchini eboshiwe enotamatisi, izaqathe nogalikhi yisidlo esimnandi, esilula ukukusipheka okulula ukusipheka ekhaya usebenzisa iresiphi yesithombe ngesinyathelo esichazwe ngezansi. Kungcono ukusebenzisa i-zucchini young, ukuze ungadingi ukusika isikhumba bese uhluba maphakathi nembewu enkulu futhi eqinile, evame ukutholakala kwimifino evuthwe ngokweqile. Utamatisi kufanele uphuzwe uvuthiwe ukuze badedele ujusi omningi. Ungasebenzisa noma yimaphi amakhambi nezinongo ozifunayo.

Ukuze isidlo siqhubeke nokudla, kunconywa ukuthi usebenzise inani elincane lamafutha bese ufaka imifino ngqo epanini.

Isinyathelo 1

Hlanza i-zucchini kahle ngaphansi kwamanzi agobhozayo, unqume isisekelo esiminyene nhlangothi zombili zemifino ngayinye, uma ikhona, futhi usike izindawo ezilimele zesikhumba. Cwecwa izaqathe, amakinofishi kagalikhi kanye no-anyanisi kusikhukhu. Sika izaqathe zibe izingcezu ezincanyana (uma imifino incane futhi yinde, kungenjalo isikwe ibe ama-cubes), i-zucchini - cishe izingcezu ezincane ezifanayo, ugalikhi no-anyanisi - ube ama-cubes amancane. Thela uwoyela wemifino ngaphansi kwepani elijulile bese ufaka ugalikhi. Lapho uwoyela ushisa, engeza i-zucchini eqoshiwe, izaqathe kanye no-anyanisi. Fry ngomlilo ophakathi, uvuselele ngezikhathi ezithile, imizuzu eyi-10-15, kuze kube yilapho i-zucchini ithamba futhi i-juicing iqala.

© SK - stock.adobe.com

Isinyathelo 2

Hlanza utamatisi namakhambi. Sika iziqu eziminyene edillini, nakutamatisi, usike izisekelo eziwugqinsi. Sika imifino kahle bese usika utamatisi ube ama-cubes amakhulu. Usawoti kanye nopelepele okokusebenza, engeza noma iziphi izinongo uma ufisa. Dlulisa amakhambi nemifino eqoshiwe esitsheni, uhlanganise kahle. Vala ibhodwe ngesivalo bese ubilisa imifino emlilweni omncane isikhathi esingangehora (kuze kube yithenda). Uma kukhona ujusi omncane ovela ku-zucchini, bese ufaka uhhafu wengilazi yamanzi ahlanziwe.

© SK - stock.adobe.com

Isinyathelo 3

I-zucchini ethosiwe enamanzi namanzi notamatisi isilungile. Khonza ushise noma ubande, uhlobise ngamakhambi amasha. Jabulela ukudla kwakho!

© SK - stock.adobe.com

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