Itafula lekhalori lezifundo zesibili

Ukugcina ithrekhi yesibalo sakho, kubalulekile ukuthi ubale njalo izitsha ze-KBZhU. Kuya ngalokhu ukuthi umuntu uzokwehlisa isisindo, athole isisindo, aqhubeke nesisindo sakhe. Ngaphezu kwalokho, ikhwalithi yomzimba, isikhumba, inhlalakahle nezinye izinto ezihlobene nakho kuncike kuyo. Vele, ungakwazi ukubala okuqukethwe kwekhalori ngokususelwa ekwakhiweni kwesitsha, ucabangela umkhiqizo ngamunye, kepha kulula kakhulu ukusebenzisa itafula lekhalori kwizifundo zesibili, lapho, ngaphezu kwalokho, i-BZHU iqoqwa futhi.

Igama lesidloOkuqukethwe kwekhalori, kcalAmaprotheni, g nge-100 gAmafutha, g ngo-100 gAma-carbohydrate, g nge-100 g ngayinyeAzu177,69,312,37,3Isingeniso317,321,625,11,4Ama-anchovies futhi aphume namazambane156,512,37,99,7Ama-eggplants ayisinkwa2362,923,14,4Isitshalo seqanda nge imayonnaise114,21,410,44,1Izitshalo zeqanda zase-Ukraine154,11,713,66,8Izitshalo zeqanda ezithungiwe ngotamatisi189,32,117,75,7Iwundlu eliqotshiwe libhakwe nge-omelet (isidlo sikazwelonke seChuvash)246,31420,12,5IWundlu nelayisi namagilebhisi omisiwe (isidlo sikazwelonke samaJuda)265,412,41814,4I-Belyashi (isidlo sikazwelonke saseKazakh)260,614,614,718,7Bereki (umkhiqizo kafulawa onenyama - isidlo sezwe saseKalmyk)28915,418,915,3Inkomo stroganoff355,421,927,45,7Ama-meatballs ama-Semolina noma ama-cutlets, irayisi162,447,820,4Ama-Meatballs noma ama-cutlets amabele, iparele ibhali, ibhali151,93,97,418,6Ukushiswa kwesitimu281,42019,57Ama-meatballs wesitayela sakwaSelyansk (isidlo sikazwelonke sase-Ukraine)208,69,813,812Izinkukhu ezinomusi wenkukhu, umdlalo noma onogwaja onososo omhlophe nelayisi307,111,213,238,3Izinhlanzi amabhola, okuthosiwe "othosiwe"232,112,31512,7Ama-Meatballs, ama-squid nezinhlanzi ezisikiwe36314,412,551,4Inyama yenyama384,327,829,61,7Inyama yenkomo eqoshiwe497,327,143,20Beefsteak nge anyanisi337,725253,4Beefsteak neqanda326,426,1241,6Imidumba ene-brisket noma i-loin ebhemayo381,42314,941,4I-Bozbash87,94,63,79,6Ama-rutabaga abhakiwe51,12,11,67,5Isitshulu seRutabaga113,51,28,58,6Ama-dumplings angamavila (umkhiqizo ophelile)248,213,714,915,9Amadombolo abilisiwe abila355,417,223,520Amadombolo wesitayela se-Ural anama-lingonberries nama-apula106,13,52,119,6Imfucumfucu eneklabishi79,14,22,99,7IVareniki ene-cottage shizi, izithelo noma i-mince mince281,310,410,538,8Volovany4357,929,935,9IVolovany ene-caviar293,211,220,217,8Volovany nenkukhu410,814,130,820,7Volovany nge ham480,19,541,318,8IVolovany enesaladi326,68,32420,5IVolovany enesalmon noma i-caviar333,612,124,317,9Umbele obilisiwe kusoso70,75,75,20,3Inhlanzi galantine145,115,67,44,3Inyama yenkomo emnandi futhi emuncu354,926,12213,9Inyama yenkomo ebhakwe ku-anyanisi sauce178,512,211,47,3Inkomo ibhakwe nge-pasta359,418,422,222,9Isitshulu senkomo nge anyanisi, amantongomane nogalikhi (isidlo sikazwelonke sase-Adyghe)530,229,924,251,4Inkabi egcwele amakhowe326,521,125,53,4Imiqulu yeklabishi yemifino190,93,416,77,3I-salmon ephinki ekhilimu129,58,89,52,4Ipayipi lesibindi esishisayo119,410,25,67,5I-mushroom casserole145,24,710,19,5I-caviar yamakhowe88,42,26,16,5Amadombolo wamakhowe185,85,513,311,8Izindlebe zamakhowe341,717,220,423,8Amakhowe kaKalevala (inhlanzi efakwe amaqanda - isidlo sikazwelonke saseKarelian)185,711,89,214,8Amakhowe ngo-sauce omuncu kakhilimu omuncu230,54,821,83,9Amakhowe athosiwe162,14,611,510,7Amakhowe aseRustic51,11,23,73,5Amakhowe amancane1801,618,42,1Amakhowe ane-sauerkraut138,92,810,98Isifuba esifakwe iphalishi283,816,418,513,7Goulash32624,9227,7UGoulash oneklabishi81,35,95,42,5Ihansi, idada lifakiwe437,214,538,19,6UDraniki69,330,913Kuzungezwe2537,722,35,8Ukudla okusheshayo241,710,76,736,9Amahedgehogs aseSiberia184,710,19,615,5I-Zhal-baur (isibindi shashlik - isidlo sikazwelonke seKabardino-Balkarian)383,510,436,43,8Inkukhu ethosiwe nomhluzi21215,815,81,7Inhlanzi ethosiwe yahlanza215,419,511,49,4Amazambane othosiwe nge-sausage83,92,85,46,5Ukosiwe "Kumnandi"179,411,26,919,4I-roast "Kazan" (eyosiwe nge-prunes - isidlo sikazwelonke saseTatar)227,612,814,611,9Unogwaja othosiwe (unogwaja)182,113,512,93,2Inkukhu yesitayela eyosiwe yenkukhu368,815,430,19,6Ingulube yengulube233,110,620,90,7Ingush yokosa offal121,3163,37,3Ingulube egxishiwe1023,36,77,6Inkukhu eyosiwe nenkukhu isuswe280,914,621,77,2Roast hussar153,613,49,83,1Ukosa kwesitayela sasekhaya24816,213,815,7Yosa ngamakhowe ngesiRussia205,411,213,89,8I-Casserole eyenziwe nge-caviar yezinhlanzi ezincane (isidlo sikazwelonke sabantu baseNyakatho)122,88,35,111,7I-casserole kaZucchini142,35,212,13,3I-currant noodle casserole164,44,56,124,3I-pasta casserole ne-cottage shizi241,811,69,230I-casserole yamazambane abilisiwe1332,810,57,2Ilayisi casserole nge-rhubarb155,33,36,223,1I-Asparagus nelayisi casserole137,52,79,211,7Ushizi casserole299,712,420,816,7I-Casserole ene-cottage shizi ne-buckwheat168,37,27,319,6Ithanga casserole227,84,412,925Ukholifulawa casserole noshizi160,76,412,36,6I-brown casserole yesinkwa180,32,311,617,9I-Apple casserole147,70,3819,9Iklabishi casserole161,66,812,94,9Potato casserole noma amazambane roll nge inyama noma offal180,310,69,913,1Carrot casserole nge nangaphandle cottage shizi192,66,913,412I-casserole yemifino9036,74,8Ilayisi casserole ne-cottage shizi200,34,58,827,4Ilayisi casserole, semolina, amabele, ukolweni147,83,36,320,8Inkukhu ebilisiwe ebilisiwe201,910,316,82,6Ukholifulawa obhakiwe993,87,93,4Amadombolo e-curd abhakiwe214,110175,6Izikhumba zemvundla35,91,60,56,6Don zrazy337,119,111,342,5Amazambane zrazy189,74,512,416Amazambane ane-pasta egayiwe "Ocean"174,85,510,715Ama-chrops aqhekekile266,224,415,28,5I-zrazy eqoshiwe303,418,120,711,9Fish zrazy nge umlimi unquma ngesiRashiya12213,83,49,7Imam baili153,28,211,74,2Inkukhu yojinja noju193,114,511,19,5I-Turkey enamakhowe221,410,511,919,3I-zucchini ne-cauliflower ebhakwe nge-sauce179,72,8166,6I-Zucchini enamatamatisi104,41,38,17,1UZucchini emamatheka57,51,42,96,9UZucchini, isitshalo seqanda, upelepele noma utamatisi okugxishwe inyama noma ilayisi154,9108,610UZucchini wafaka ujusi wetamatisi47,11,60,410UZucchini ugcwele inyama115,95,58,83,9IKalaatikko (kusuka kumazambane)119,448,47,5Amawikhethi amazambane157,13,48,118,9I-squid ethosiwe174,69,914,41,4Iklabishi elibilisiwe nebhotela noma usoso921,77,84,1Iklabishi lokuzingela65,82,32,49,5Iklabishi elinokhilimu omuncu ebhodweni119,41,611,32,9Iklabishi eligayiwe102,22,75,910,2Iklabishi eligayiwe ngamakhowe132,18,17,87,9Iklabishi iyisitshulu nejusi kalamula79,61,15,27,6Iklabishi iyisitshulu ne-beet56,41,72,47,4Izindwangu zeklabishi99,46,43,511,3Imiqulu yeklabishi1603,115,42,4Iklabishi likaphayi1584,312,77I-carp yase-Austrian150,111,710,91,4Ama-cutlets amazambane abhakwe ngekhowe noma ukhilimu omuncu kasoso228,94,11911Ama-potato tortillas (isidlo sikazwelonke seRiphabhulikhi yaseKomi)182,74,77,226,5Amazambane ama-pancake noshizi1785,411,613,8Amazambane ama-pancake ngeklabishi elisha185,33,713,513Amazambane brushwood227,95,311,527,5UKezan Kebab128,35,58,58Fafaza ngesaladi lamazambane neqanda114,66,96,18,6Cyprian294,315,624,92,1Iklabishi elimnandi futhi elimuncu75,71,55,36I-Kohlrabi ne-tomato sauce80,64,94,65,3I-Kohlrabi iyisitshulu nezaqathe65,63,54,13,9Amakhandlela ane-ham mousse287,118,523,30,9I-Cutlet "imfumbe ka-Alenushkina"2638,824,81,3Ama-cutlets asolwandle151,9138,85,6Ama-cutlets227,410,119,43,3I-Cutlets "Ephakathi"203,110,915,55,4Ama-pea cutlets23613,310,423,7Ama-cutlets eRutabaga99,33,15,69,6Ama-cutlets we-Zucchini ane-cottage shizi122,557,98,3Izisiki zemifino187,63,313,314,5I-Saransk ingulube cutlets (isidlo sikazwelonke saseMordovia)571,614,252,910,4Izinkukhu noma izinhlamvu zemidlalo, ama-breaded othosiwe403,725,120,432Ama-cutlets ezinhlanzi noma ama-meatballs168,18,18,416,1Iklabishi-isanqante cutlets1984,514,114,2Izindwangu zeklabishi1914,913,812,7Ama-cutlets amazambane189,23,712,915,6Isanqante cutlets206,24,114,515,9Inyama yesitayela sakwaKhlynov namazambane342,920,826,16,7Ama-cutlets wemvelo438,22935,80,04Ama-cutlets emvelo avela enkukhu noma kumdlalo we-fillet nge-steamed mushroom sauce312,213,31630,6Ama-cutlets wemvelo avela ezinkukhwini, kumdlalo noma kumavundla ngokuhlobisa301,711,722,813,1Ama-cutlets wemvelo wemvelo209,88,819,40,008Ama-cutlets wemvelo aqoshiwe490,52344,30Ama-cutlet cutlets505,218,243,510,7Ama-cutlets amaGrikhi178,16,46,724,6Ama-cutlets aseKiev444,721,627,828,8I-Poltava cutlets (isidlo sikazwelonke sase-Ukraine)465,727,836,76,3Inkukhu eqoshiwe, ama-cutlets onogwaja abhakwa nge-sauce yobisi301,817,715,823,7Izinkukhu eziqoshiwe, umdlalo noma unogwaja onqenqemeni328,412,312,943,6Ama-cutlets aqoshiwe abhakwa nge-sauce yobisi285,316,2218,4Ama-cutlets ezinhlanzi ze-Amateur148,210,58,58Ama-cutlet ezinhlanzi ngeklabishi kanye nezaqathe288,720,820,94,6Ama-cutlets ezinhlanzi nge-omelet noshizi322,61526,27,3Ama-beet cutlets153,53,8915,2Ama-cutlets, izinhlanzi kanye nama-meatballs we-pasta "Ocean"36211,71059,9Ama-cutlets, ama-meatballs, ama-schnitzels317,721,320,911,8Izinkalankala ezineqanda251,216,719,91,3Iklabishi elibomvu731,15,25,9Iklabishi elibomvu liyisitshulu ngama-apula44,10,618,7Imfucumfucu enososo211,326,57,510,1Imfucumfucu ebhakwa ukhilimu omuncu noma isosi yobisi175,715,17,811,9Ama-croquette amazambane239,74,320,210,9Unogwaja ku-marinade194,515,711,57,6Unogwaja onososo wamantongomane205,48,117,15,2Unogwaja oyizimfundamakhwela45515,42642,3Kurze ngemifino (amadombolo anemifino egayiwe - isidlo sikazwelonke saseDagestan)162,86,25,124,7Inkukhu fillet eyayigcwele amakhowe226,213,4190,5Izinkukhu Zezinkukhu nge-Sauce Sauce227,211,815,610,6Izinkukhu zenkukhu ezinamazambane othosiwe141,96,47,812,3Inkukhu yesitayela somthengisi127,979,92,8Inkukhu cishe ukhilimu omuncu338,87,333,61,9Inkukhu emisiwe (i-galantine) noma ingulube egxishiwe325,312,527,67,1Inkukhu ephelele ethosiwe133,88,59,34,3Inkukhu isitshulu namazambane notamatisi1235,695,1I-Langet381,333,227,60U-anyanisi oqoshiwe82,21,458,5Shaya ngamakhowe58,32,43,64,3I-leek nengulube207,5615,611,5U-anyanisi othosiwe kakhulu239,74,81425,3Izimbungulu ze-anyanisi181,411,413,34,2ILyulya-kebab (isidlo sikazwelonke sase-Azerbaijani)338,720,124,69,9I-pasta eneqanda114,93,17,59,4I-Manty newundlu (isidlo sikazwelonke saseKazakh)204,911,710,317,6I-Manty enethanga247,731819,7Inhlanzi ebhemayo eshisayo340,122,327,80,3I-Minestrone66,84,23,45,3Ubuchopho obuphekwe ubhontshisi219,69,812,119,2Ukudla kwasolwandle okunemayonnaise472,23934,71Izaqathe emathinini74,42,15,34,8Izaqathe ezicwebezelisiwe146,316,821,6Izaqathe ezinophizi oluhlaza obisi lwesosi184,87,48,919,9Izaqathe ezithungiwe1080,98,96,4Izaqathe ezithungiwe ngelayisi kanye nezihlahla zomnqumo174,62,67,126,6Izaqathe isitshulu omuncu ukhilimu sauce152,42,411,310,9Izaqathe ezithungiwe nge-anyanisi57,61,92,57,4Izaqathe ezithungiwe ngelayisi130,81,78,113,7Izaqathe iyisitshulu nge umlimi unquma noma apula146,62,25,124,7I-Scallop noma i-aspic shrimp22223,613,71,2I-scallop ebilisiwe enososo15916,96,29,4Inyama "Uzokhotha iminwe yakho"269,49,824,72,1Inyama ebhodweni57,91,93,84,3Inyama ngejazi loboya273,511,824,61,4Inyama ebilisiwe307,234,118,60,9Inyama yaseKorea173,53,115,75,4Inyama yaseFrance264,610234,6Inyama enama-apricot omisiwe181,610,110,612,3Inyama yase-Indonesia enemifino174,75,11114,7Stew252,317,3927,3Inyama egcwele17417,69,25,6Inyama eyosiwe ethosiwe399,33528,80Inyama ethosiwe ngezicucu ezinkulu, egxishiwe391,532,6290Inyama iyisitshulu anyanisi ebhodweni293,215,99,737,9Imifino ku-sauce yobisi120,85,63,717,5Imifino ebilisiwe enamafutha90,51,967,5Imifino iyisitshulu obisi noma ukhilimu omuncu usoso232,14,717,913,8Imifino ishubile ngamafutha109,22,1612,4Isitshulu semifino nama-champignon73,21,163,9Iklabishi ama-pancake noshizi213,25,619,34,6Ama-pancake wesibindi229,120,214,25,4Omelet ukhilimu ophehliwe256,86,414,826,2Omelet Yemvelo221,912,218,41,9Omelet nge ushizi34216,329,72,6I-Omelet exutshwe nemikhiqizo yenyama351,417,330,52,1I-Sturgeon, i-beluga, i-stellate sturgeon, i-catfish enokuhlobisa132,61283,3Irayisi elibabayo notamatisi128,42,94,121,2Isitsha sokuzingela114,24,97,96,4Izinti zeVenison (isidlo sikazwelonke sabantu baseNyakatho)527,121,847,82,5Pampushki ngegalikhi215,35,83,941,9I-pasta yaseNapolitan289,64,221,521I-pasta eshizi555,214,854,22,3I-pate yesibindi294,514261,1Ibhokisi likabhontshisi330,51320,924Inhlanzi yezinhlanzi276,420,521,50,3I-Pelmeni "Moscow"2791414,624,6Izindwangu zenyama yenkomo nengulube276,913,41230,7Amadombolo enyama24515,5829,7Amadombolo aseMordovia249,38,914,223Amadombolo ezinhlanzi (umkhiqizo ophelile)209,214,96,723,9Amadombolo ezinhlanzi abhakwe ebhodweni377,520,920,229,9Amadombolo ngengulube neklabishi elisha268,510,212,929,7Amadombolo amadala aseRussia ane-offal265,215,113,721,8Amadombolo abhakwe ukhilimu omuncu616,625,74041,1Pepper ngamakhowe73,42,15,73,5Upelepele ogcwele ushizi noma ushizi ngeqanda (isidlo sikazwelonke seKarachay-Circassian)175,28,414,33,4Upelepele obugcwele imifino nelayisi131,82,78,911Isibindi kukhilimu omuncu184,78,914,64,7Ukunamathisela kwesibindi306,77,322,220,7Isibindi kumuncu kakhilimu omuncu112,24,194,1Isitayela saseBerlin118,28,16,47,6Isibindi esisesitayeleni somuzi (isibindi esibhakwe eqandeni yisidlo sikazwelonke samaTatar)18216,5114,6Stroganoff isibindi34716,329,15,3Isibindi se-Shadrinsky84,8112,64,7Isibindi SaseNingizimu Melika139,814,29,20Isibindi ngamakhowe251,321,617,32,5Isibindi esithosiwe ngamafutha noma u-anyanisi300,323,721,23,9Isibindi siyisitshulu362,412,318,239,8Amakhukhi "amaduku"302,28,919,524,2Ukuthosa357,626,126,14,9Inhlanzi ethosiwe276,415,2209,5Utamatisi othosiwe55,60,84,24Utamatisi wagcwala amakhowe581,64,13,9Utamatisi obugcwele imifino nelayisi1182,37,610,8Utamatisi wagcwaliswa nge-cottage shizi91,55,46,14,1Utamatisi wagcwala iqanda no-anyanisi95,43,17,73,8Ingulube ebilisiwe ene-horseradish194,820,58,69,5Ingulube emisiwe120,316,55,70,6Amahlumela athosiwe notamatisi noma ijusi kalamula237,919,815,64,8Izinso ngesiRashiya116,48,75,39,1Izinso ezinamakhowe asososo obomvu newayini154,712,89,84,1Izinkukhu noma umdlalo nge-mushroom ene-steamed ne-rice sauce32214,415,433,5Izinkukhu noma unogwaja othosiwe508,331,2421,3Izinkukhu noma unogwaja kufakwe isosi265,517,519,16,2Izinkukhu, umdlalo noma unogwaja obilisiwe ngokuhlobisa335,81613,739,6Izinkukhu, umdlalo noma unogwaja ngesitayela senhlokodolobha396,222,921,230,3Iwundlu noma isitshulu sengulube225,611,213,316,2Isitshulu samakhowe esinamaqanda87,87,34,45,1Isitshulu semifino147,24,57,915,4Izinkukhu, umdlalo, unogwaja noma isitshulu se-offal246,214,116,411,2Isitshulu semifino125,94,75,216,1Itheniphu noma i-zucchini egcwele imifino nelayisi157,84,810,212,6Itheniphu eyayigcwele amakhowe189,9513,113,8Ilayisi emaqabunga eklabishi enenyama egayiwe38,41,41,16,2Irayisi elibhakwe361,210,923,528,3Irayisi elishubile163,65,76,122,9Irayisi eligayiwe notamatisi208,48,37,728,3Qhuma inyama yenkomo395,326,927,411,1Uhlobo lwamawundlu wesitayela seBashkir190,514,511,47,9Inkomo roll387,332,528,11,3Inkukhu roll nge ingulube kanye umlimi unquma28118,519,68,2Isibindi roll ngama-apula124,36,29,83,1Ukugoqwa kwezinhlanzi159,610,67,413,5Iroli yamazambane noma i-casserole, enemifino noma imifino namakhowe128,84,36,115,2Inyama roll nge umlimi unquma202,913,213,77,3Roll nge anyanisi namaqanda255,517,816,59,5Roll nge-pasta noma iqanda287,116,213,926I-roll roll ngezaqathe198,69,915,74,7Imiqulu yenkukhu14217,17,90,7Imiqulu yenyama egcwele iklabishi, isitayela sasekhaya460,41640,58,7Inhlanzi (egqinsiwe ngezicucu), ebilisiwe178,515,18,710,5Inhlanzi (egqinsiwe izingcezu), izingeliwe186,212,912,16,9Inhlanzi (umndeni wama-sturgeon) othosiwe242,21616,77,5Inhlanzi ebilisiwe (umndeni wama-sturgeon)202,213,313,77Izinhlanzi ezibanjiwe (umndeni wama-sturgeon)193,813,4136,2Inhlanzi ebilisiwe (i-fillet)16519,668,8Inhlanzi eboshwe (i-fillet)145,913,87,56,3Inhlanzi "ekhangayo" (inhlanzi ebhakwe ngeklabishi no-anyanisi)248,412,8196,9Inhlanzi "Okumangazayo" (ibhakede)115,79,38,21,2Inhlanzi ngenhlama, ethosiwe22715,412,314,7Inhlanzi e-apple sauce86,75,94,85,2Inhlanzi ethosiwe207,816,611,310,6Izinhlanzi zeJellied ngokuhlobisa200,720,111,34,9Inhlanzi yesitayela seVolga (inhlanzi esolwandle, ethosiwe)264,824,814,78,8Inhlanzi ngemayonnaise191,810,616,11,1Inhlanzi ngemayonnaise258,81222,42,4Izinhlanzi zasolwandle6,20,30,30,5Inhlanzi ngesiRashiya190,614,511,67,5Izinhlanzi ezindala zaseRussia ebhodweni152,34,513,43,7Inhlanzi ethosiwe kakhulu245,212,515,714,3Isitayela seLeningrad othosiwe ngo-anyanisi2201214,112,1Inhlanzi ebhakwe kusoso wamakhowe366,425,627,74Inhlanzi ebhakwa ngobisi lwesosi173,89,110,112,3Inhlanzi ebhakwe namazambane ngesiRashiya193,813,511,98,7Inhlanzi ebhakwa ngebhekeni97,511,22,87,3Inhlanzi efakwe isosi emhlophe yewayini172,6158,69,4Inhlanzi isongwe ngotamatisi nemifino122,714,43,78,5Inhlanzi casserole1649,711,84,9Izinhlanzi kanye namazambane cutlets130,26,79,93,8Inhlanzi schnitzel215,212,815,56,5I-Baltic herring ebisi1436,211,83,1I-Baltic herring ku-garlic sauce32,72,42,11,1IHering ibhakwe ngelayisi neklabishi432,61,74,6Inkukhu noma i-turkey satsivi (inyama yenkukhu e-nut sauce isitsha sikazwelonke saseGeorgia)312,820,419,415,1Isithombo sebhitrudi esithungiwe106,32,75,512,2Beet iyisitshulu ngo ukhilimu omuncu noma sauce144,32,310,610,7Beet iyisitshulu ngo omuncu ukhilimu sauce174,82,612,713,3I-Beetroot iyisitshulu ngama-apula166,1211,813,9Beet ezazigxishwe cottage shizi kanye omisiwe177,96,211,513,2Ingulube yesitayela seTrans-Ural epanini155,2811,55,1Ingulube yamaShayina303,99,223,315,3Ingulube eneklabishi namadombolo1394,69,98,5Ingulube ethosiwe ngenhlama319,110,925,213Ingulube ibhakwe enhlama322,913,127,75,6Ingulube iyisitshulu neklabishi128,5411,72Imiqulu yengulube260,410,221,96,1Isilimo esidliwayo esinamagatsha anamanzi namazambane130,21,39,610,3Isilimo esidliwayo esinamagatsha anamanzi nge izaqathe163,91,413,89,1Isilimo esidliwayo esinamagatsha anamanzi ngama-apula131,928,811,9Isilimo esidliwayo esinamagatsha anamanzi nge-plums171,82,99,320,4Isilimo esidliwayo esinamagatsha anamanzi ngamabhontshisi aluhlaza1201,69,67,3Isilimo esidliwayo esinamagatsha anamanzi othosiwe neqanda81,23,24,67,3Herring ukhilimu omuncu182,61112,95,9I-Danish herring ethosiwe183,711,112,86,3I-herring yesitayela saseMoscow enama-apula no-anyanisi235,312,418,64,8I-herring eqoshiwe289,314,122,87,5I-herring eqoshiwe ngamantongomane387,72023,226,2I-Herring ngokuhlobisa94,46,73,69,5I-Herring ngokuhlobisa201,69,616,93I-Herring namazambane174,59,810,411,1Inhliziyo, amaphaphu nokunye okugcotshwa kusoso140,312,27,66,1Ubhontshisi Omnandi Casserole29911,215,530,5I-sweet potato casserole176,73,911,615Ubhontshisi omnandi onamapheya157,79,62,924,9USolyanka34,920,46,2Amakhowe solyanka43,51,33,42Inhlanzi solyanka epanini135,814,16,65,3Imifino yeSolyanka124,93,28,210,2I-Solyanka e-Kazan (i-solyanka ene-prunes yisidlo sikazwelonke saseTatar)58,62,63,44,6Izinhlanzi zeSolyanka96,913,33,82,5Inyama kaSolyanka68,75,24,61,7Inyama eyingxube solyanka epanini152,5910,55,8I-Asparagus kusoso702,64,84,4I-Asparagus enoshizi175,75,516,12,3I-Asparagus enebhotela46,31,833,2Ubhontshisi we-Asparagus eqandeni256,1619,116I-salmon sasson casserole104,210,43,19,3I-Stroganina kusuka enhlanzini (isidlo sikazwelonke sabantu baseNyakatho)172,634,33,90Ubhontshisi ohlaza okotshani119,15,79,62,6Ubhontshisi obuluhlaza onamaqanda aqhekeziwe109,64,28,74Isitshulu sebhontshisi oluhlaza136,63,211,55,3I-pike perch ku-Roquefort sauce128,57,710,21,7I-pike perch perch noma i-pike (ephelele)153,211,16,812,7I-pike perch ebhakwe namazambane88,15,64,95,9I-cottage shizi ebilisiwe evela kumazambane107,25,84,212,3Umzimba wezinhlanzi194,611,410,913,5Ama-Meatballs315,918,722,111,2Amabhola enyama onogwaja105,97,15,96,5Ama-meatballs ezinhlanzi303,512,67,948,6Ikhodi enososo lwesinaphi127,58,18,54,9I-Tulma (imiqulu yeklabishi - isidlo sikazwelonke saseTatar)181,89,3137,4Izaqathe ezithungwe ngobhontshisi obuluhlaza38,52,11,73,9I-mackerel yamahhashi ebunjiwe70,363,93,1I-kohlrabi ebanjiwe744,15,13,3Umucu we-hake othungiwe1377,711,11,7Unogwaja osalukiwe166,910,412,92,4Upelepele obrowuwe142,91,313,34,7Ithanga ku-marinade amnandi90,70,40,0423,7Ithanga elibilisiwe116,92,67,99,4Ithanga, i-zucchini, isitshalo seqanda othosiwe89,72,167,2Amasoseji e-Ural295,210,226,73,8Isitshulu sedada ngamakhowe1705,8160,7Duck ezazigxishwe amazambane kanye umlimi unquma34010,526,116,9Ama-cutlets enkohliso "enkukhu"157,410,54,619,8Unogwaja mbumbulu209,51416,80,7I-kohlrabi ehlanganisiwe140,69,610,32,6Amakhukhamba agcwele1021,69,33,2U-anyanisi ohlanganisiwe152,65,611,27,8Amapulangwe agcwele174,55,9138Ubhontshisi obilisiwe wemifino24,72,4920,3052,918Ubhontshisi onamakhukhamba107,24,85,510,2Ubhontshisi onamapulune316,58,712,844,4Ubhontshisi onama-apula209,110,23,436,8Isiqephu374,533,226,80,04Inkukhu egcwele noma i-game fillet335,41727,16,1Isihlungi seTurkey sigcwele ama-apula kanye nezihlahla zomlimi255,512,214,919,4Isishubhu se-scallop esijulile251,522,113,211,7I-Fillet yenkukhu noma umdlalo ngemayonnaise400,216,733,39,1Hlunga utamatisi nososo235,112,716,79,1Hlunga nge-sauce28820,219,97,5Isihlungi sesiGreki se-mackerel78,44,64,25,9Forshmak245,36,921,76Amazambane forshmak ne-herring255,68,721,18,4Ama-Meatballs26328,7161Ama-meatballs ezinhlanzi152,621,66,71,6Ingulube yamazambane130,24,89,37,2Ukholifulawa obilisiwe178,81,318,32,3Ukholifulawa nge-hollandaise sauce52,42,33,23,8Ukholifulawa nge-sauce123,22,310,94,2Ukholifulawa ngezinqathe72,31,55,93,5Ukholifulawa nge izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi49,11,23,14,4Ukholifulawa notamatisi46,32,22,53,9I-Zeppelins (ukudla kwaseLithuania)116,84,18,95,4Ama-Zeppelins anenyama41,31,22,92,8I-Tsimes "Jewish" (imifino e-stewed)135,73,16,317,7I-zucchini eshizi isinkwa100,96,24,88,9Inkukhu enongiwe167,31511,31,6Inkukhu kagwayi (isidlo sikazwelonke saseGeorgia)350,529,224,82,8Izinkukhu ziphekwe ngoqathe kanye notheniphu250,811,819,57,4Inkukhu chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Izinhlanzi ezipholile142,7811,13Iwundlu, inyama yenkomo noma ingulube shashlik154,511,310,54Inkomo shashlik465,522,140,82,7Schnitzel456,216,539,29,9Iklabishi schnitzel149,23,310,910,1I-Schnitzel evela emifino ehlukene ku-sauce yobisi1804,212,713I-schnitzel yemvelo eqoshiwe539,620,347,77,9I-schnitzel yezinhlanzi zemvelo203,314,611,710,7Shurpa44,32,22,43,7I-Shurpa ebhodweni (isidlo sikazwelonke saseDagestan)76,95,23,56,6I-Escalope486,61942,86,8Ulimi lwenkomo "Caucasian"182,29,512,38,9Ulimi olubilisiwe kusoso206,719,114,10,9Amaqanda othosiwe (wemvelo)240,815,919,31Amaqanda othosiwe anemikhiqizo yenyama29418,624,10,8Amaqanda othosiwe anemifino noma amakhowe257,118,214,414,6Amaqanda athosiwe enenkukhu namakhowe210,48,618,13,4Amaqanda anemayonnaise enokuhlobisa2517,222,84,4Amaqanda agxishiwe ama-Shrimp226,619,115,91,8Amaqanda agcwele i-herring no-anyanisi160,47,312,64,7

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