Abangena esikhundleni somsoco
1K 0 02.05.2019 (kugcine ukubuyekezwa: 02.07.2019)
Umsoco ofanele ungaba nempilo kuphela, kepha futhi ube mnandi. Umkhiqizi uVasco unikeza ibhotela lamantongomane kulabo abanendlela yokuphila enempilo, kanye nabo bonke labo abanamazinyo amnandi nabathandi bemikhiqizo yemvelo. Yenziwe ngamakinati akhethiwe ase-Argentina adlule ukulawulwa kwekhwalithi eqinile.
I-pasta ilungile njengesidlo sasekuseni, isidlo esilula noma isidlo santambama, sihambisana kahle ne-toast, ama-pancake, ama-pancake, isinkwa, iphalishi.
Inamavithamini namaminerali amaningi awusizo asiza ekunciphiseni ubungozi bokuthola izifo zohlelo lwezinhliziyo, kusebenze ukukhiqizwa kwe-serotonin, futhi kuthuthukise ukusebenza kobuchopho.
I-paste ilungele ukudla kwezingane ezinganeni ezisukela eminyakeni emithathu, kepha ngeke ingene ekudleni kwalabo abadla ukudla okuluhlaza, ngoba amakinati ayephekwa ngesikhathi sokukhiqizwa.
Ukwakheka
Ukwakheka kukakinati kungokwemvelo ngokuphelele: amakinati athosiwe, usawoti kanye noshukela (kuphela ibhotela lamantongomane amnandi).
| Okuqukethwe koku-1 okusebenzayo | |
| Okuqukethwe kwekhalori | 566 kcal |
| Amaprotheni | 24 g |
| Amafutha | 41 g |
| Ama-carbohydrate | 26 g |
Ifomu lokukhishwa
Ibhotela lamantongomane likhiqizwa embizeni yengilazi enesisindo esingu-320 gr., Umenzi unikeza ukunambitheka okubili komkhiqizo: okwemvelo nokumnandi.
Imiyalo yokusetshenziswa
Hlanganisa unamathisela ngaphambi kokusetshenziswa, bese ugcina iphakheji evuliwe esiqandisini isikhathi esingaphezu kwenyanga eyodwa. Kunconywa ukuthi ungadli ngaphezu kwama-gram ayi-100 ngosuku. umkhiqizo, ngaphandle kwalokho umthwalo ophezu kwesibindi uyanda.
Intengo
Izindleko ze-pasta zingama-ruble angama-250 ngokunambitheka okudala kanye nama-ruble angama-270 koshukela.
