Ama-polyphenols ayizinhlanganisela zamakhemikhali lapho kuneqembu elingaphezu kwelilodwa le-phenolic nge-molecule ngayinye. Ngokuvamile zitholakala ezitshalweni. Ukusheshisa ukuhlanganiswa kwe-sodium metamizole, i-chlorpromazine, ethinta ukujiya kwegazi.
Impahla eyinhloko yama-polyphenols ingumphumela wazo wokulwa ne-antioxidant - anciphisa umsebenzi wama-radicals wamahhala futhi asize ukuqeda ubuthi emzimbeni.
Isenzo emzimbeni
- Banomphumela wokulwa ne-antioxidant. Ngenxa yokondleka okungafanele, izimo zezemvelo ezingezinhle, ingcindezi, ama-radicals amahhala anqwabelana emzimbeni, okucekela phansi amaseli anempilo. Ama-polyphenols anciphisa isenzo sabo futhi asuse emzimbeni, evimbela ukuthuthukiswa kwezifo eziningi.
- Kuqinisa uhlelo lwezinhliziyo. Ukuthatha ukudla okuqukethe ama-polyphenols kusiza ekunciphiseni ubungozi besifo senhliziyo kanye nokuwohloka kwemithambo yegazi.
- Banemiphumela elwa nokuvuvukala. Ngaphansi kwethonya lokutheleleka, ukucindezeleka okwenziwe nge-oxidative kwenzeka emzimbeni, okuholela ekuthuthukiseni ukuvuvukala. Le yimpendulo ejwayelekile evela emasosheni omzimba, kepha uma ibuthakathaka, ukuvuvukala kungaba yinto engapheli futhi kuholele ezifweni ezimbi. Ama-polyphenols asiza ukunciphisa ukuvuvukala nokukuvimbela ukuthi kungapheli.
- Kuvimbela ukuvela kwamahlule egazi. Ama-polyphenols, atholakala ezikhumbeni zamajikijolo abomvu noma iwayini elibomvu lemvelo elomile, avimba ukuhlanganiswa kwamahlule egazi.
- Yehlisa ingozi yamathumba. Ama-Anthocyanins, ama-flavanols, ama-flavanones nama-phenolic acid acindezela umsebenzi wamangqamuzana omdlavuza, awavimbele ekukhuleni nasekuthuthukiseni.
- Lawula okuqukethwe ushukela we-plasma. Ama-polyphenols ayabandakanyeka ekusithekeni kwe-insulin, okusiza ukugwema ama-spikes kushukela wegazi futhi kunciphise ubungozi bohlobo lwesifo sikashukela sohlobo lwe-2.
Okuqukethwe ekudleni
Ama-polyphenols angena emzimbeni kanye nokudla kwezitshalo.
© pilipphoto - stock.adobe.com
Okuqukethwe kwabo ekudleni kukhonjisiwe etafuleni elingezansi, kepha kufanele kuqondwe ukuthi lezi zibalo zinokuphikisana, ngoba imifino nezithelo ezifanayo, kuya ngezimo zokutshalwa kwazo nezinhlobonhlobo zazo, zingaqukatha inani elihlukile lama-polyphenols.
| Umkhiqizo | Okuqukethwe ku-100 gr, ME |
| Amahlumela eBrussels | 980 |
| ipulamu | 950 |
| I-Alfalfa ihluma | 930 |
| Ama-inflorescence e-Broccoli | 890 |
| Isithombo sebhitrudi | 840 |
| Amawolintshi | 750 |
| amagilebhusi abomvu | 739 |
| upelepele obomvu | 710 |
| okusamathunduluka | 670 |
| Isibani | 450 |
| Izinhlamvu | 400 |
| Isitshalo seqanda | 390 |
| Umlimi | 5,8 |
| Omisiwe | 2,8 |
| Amajingijolo | 2,4 |
| I-Blackberry | 2 |
| Iklabishi elimhlophe | 1,8 |
| Isipinashi | 1,3 |
| ijikijolo | 1,5 |
| Okusajingijolo | 1,2 |
Izithako zePolyphenol
Emakhemisi, i-polyphenol ingathengwa njengengxenye yezithako eziyinkimbinkimbi zokulwa ne-antioxidant. Amavithamini anhlobonhlobo angatholakala kubathengisi abathandwayo be-inthanethi abanikela ngezinhlobonhlobo zezithasiselo.
Ezinye zezithako ezithengiswa kakhulu ze-polyphenol zifaka:
- Amafomula kaJarrow, Bilberry + Grapeskin Polyphenols.
- Isandiso sempilo, i-Apple Wise, i-Polyphenol Extract.
- Ukugcinwa Kokudla Okubekiwe, Khipha Imbewu Yomvini.
- Ama-Herbals Amaplanethi, i-Spectrum ephelele, i-Pine Bark Extract.
Izindleko zezithako ziyahlukahluka cishe ngama-ruble angama-2000.
Imiphumela emibi yezithako ze-polyphenol
Kunconywa ukuthola inani elidingekayo le-polyphenol kusuka kwimifino nezithelo ezisetshenziswe ekudleni. Ukwengezwa kwePolyphenol kungabekwa ngaphansi kwezimo ezithile. Ukudla kwabo okungalawulwa kungaholela ku:
- ukuncipha kokuncipha kwensimbi,
- ukucasuka kwe-mucosa yamathumbu,
- ukwehla ekukhiqizweni kwamahomoni wegilo.
