Vitamin P noma bioflavonoids: incazelo, imithombo, izakhiwo

Amavithamini

1K 0 27.04.2019 (ukubuyekezwa kokugcina: 02.07.2019)

Ngokokuqala ngqa ngo-1936, ososayensi bamakhemikhali ezinto eziphilayo baqaphela ukuthi okukhishwe etholakala kusikhumba kalamula kunezakhiwo eziphindwe kaningi kunokusebenza kwe-ascorbic acid. Njengoba kwenzeka, lokhu kungenxa ye-bioflavonoids equkethwe kuwo, okuthi, ngaphansi kwezimo ezithile, ithathe isikhundla se-ascorbic acid emzimbeni. Lezi zinto kubhekiselwa kuzo njengo-vitamin P, okususelwa kwelesiNgisi elithi “permeability”, okusho ukungena.

Izigaba nezinhlobo zama-bioflavonoids

Namuhla kunezinhlobonhlobo ezinkulu ze-bioflavonoids, ezingaphezu kuka-6000. Zingahlehliswa ngombandela ngezigaba ezine:

• ama-proanthocyanidins (atholakala ezitshalweni eziningi, iwayini elibomvu lemvelo elomile, amagilebhisi anezimbewu, amagxolo ophayini wasolwandle);
• i-quercetin (evame kakhulu futhi esebenzayo, iyisakhi esiyinhloko samanye ama-flavonoid, isiza ukuqeda ukuvuvukala nezimpawu zokungezwani komzimba);
• ama-citrus bioflavonoids (afaka i-rutin, quercitrin, hesperidin, naringin; usizo ngesifo semithambo);
• I-green tea polyphenols (i-anti-cancer agent).

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Izinhlobo ze-bioflavonoids:

1. I-Rutin - isebenza kahle i-herpes, i-glaucoma, izifo ezinobuthi, ijwayele ukujikeleza kwegazi, ukusebenza kwesibindi, ibhekana kahle ne-gout ne-arthritis.
2. Ama-Anthocyanins - alondoloze impilo yamehlo, avimbele amahlule egazi, avimbele ukukhula kwamathambo.
3. I-Hesperidin - isiza ukuhlehlisa imiphumela yokuya esikhathini, iqinisa izindonga zemithambo yegazi, inyuse ukuqina kwayo.
4. I-Ellagic acid - ithambisa isenzo sama-radicals mahhala kanye ne-carcinogens, i-anti-cancer agent.
5. I-Quercetin - ihlanza isibindi, yehlisa i-cholesterol. Unomphumela wokulwa nokuvuvukala, uqinisa imithambo yegazi. Kwandisa ukusebenza kwezidakamizwa ku-diabetes mellitus, kubulala igciwane le-herpes, i-poliomyelitis.
6. Ama-tanins, ikhathekin - ukuvimbela ukubhujiswa kwe-collagen, ukuthuthukiswa kwamangqamuzana omdlavuza, kusiza ukuhlanza isibindi.
7. I-Kaempferol - ilusizo emithanjeni yegazi nesibindi, inomphumela ocindezelayo kumaseli womdlavuza.
8. INaringin - isiza ukunciphisa ubungozi bezinkinga zamehlo nezenhliziyo kwisifo sikashukela. Usekela impilo yenhliziyo.
9. IGenistein - ibambezela ukukhula kwamangqamuzana omdlavuza, iqinisa inhliziyo nemithambo yegazi, isekele impilo yabesilisa nabesifazane, kufaka phakathi uhlelo lokuzala.

Isenzo emzimbeni

Ama-Bioflavonoids anemiphumela ehlukahlukene enenzuzo emzimbeni:

• Baqinisa izindonga zemithambo yegazi, bandise ukuqina kwabo.
• Kuvimbela ukuwohloka kukavithamini C.
• Jwayelekile amazinga kashukela.
• Ibuyisela impilo yokubhaka.
• Ithuthukisa umsebenzi wokubuka.
• Kunciphisa ubungozi bokushaywa unhlangothi nokuhlaselwa yisifo senhliziyo.
• Inezinto ezilwa nokuvuvukala.
• Kuqinisa umsebenzi wezocansi.
• Khulisa ukusebenza kahle futhi uthuthukise inhlalakahle.

Okuqukethwe ekudleni

Kumele kukhunjulwe ukuthi noma yikuphi ukwelashwa kokushisa, kungaba yiqhwa noma ukushisa, kubhubhisa ama-bioflavonoids.

Abantu abaphethwe umlutha we-nicotine bantula kakhulu kubo.

UVitamin P utholakala kuphela ekudleni kwezitshalo. Ithebula linikeza uhlu lwamajikijolo, izithelo nemifino ngenani elikhulu lama-bioflavonoids ekwakhiweni.

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Izidingo zansuku zonke (imiyalelo yokusetshenziswa)

Ama-Bioflavonoids awahlanganiswa emzimbeni ngokwawo, ngakho-ke kubalulekile ukunakekela ukusetshenziswa kwawo kwansuku zonke. Isidingo sabo sinqunywa ngeminyaka, ubulili, ukuzivocavoca umzimba, ukudla:

1. Abesilisa abaneminyaka engaphezu kwengu-18 bayelulekwa ukuthi bathathe ama-40 kuye kwangama-45 mg wokujwayelekile nsuku zonke. Uma kunokuntuleka ekudleni imifino nezithelo, kunikezwa umthombo owengeziwe wamavithamini, kufaka phakathi uhlobo lwezithako.
2. Abesifazane abangaphezu kweminyaka engu-18 badinga isilinganiso esingu-35 mg. ngosuku ngokuvivinya umzimba ngokulingene.
3. Izingane zelulekwa ukuthi zithathe ama-20 kuye kuma-35 mg. bioflavonoids kuye ngezici zokudla.
4. Abasubathi abanokuqeqeshwa okujwayelekile kufanele bakuphebe kabili ukudla kwansuku zonke kwevithamini, kuye ku-100 mg. ngosuku.

Izengezo ze-Bioflavonoid

Igama	Umkhiqizi	Isikali, mg	Khipha ifomu, ama-PC.	intengo, hlikihla.	Ukupakisha isithombe
URutin	Thompson	500	60	350
IDiosmin Complex	Amavithamini esikhathi sokuphila	500	60	700
I-Quercetin	Amafomula kaJarrow	500	100	1300
Ama-Isoflavones ane-genistein ne-daidzein	Solgar	38	120	2560
Imvelaphi enempilo	I-Pycnogenol	100	60	2600

Bukela ividiyo: VITAMIN P C Complex, Citrus Bioflavonoids, Rutin, Hesperidin (Julayi 2025).