Isilinganiso samaprotheni - yikuphi okungcono ukukhetha

Kwezemvelo yezemidlalo, kudala kwaziwa ukuthi ukwengeza amaprotheni kubalulekile ukusheshisa ukuzuza kwemisipha.

Kunezinhlobo eziningi zezinhlobo zamaprotheni. Uhlobo ngalunye lusetshenziswa ngabasubathi ukufeza izinhloso ezithile. Izakhiwo zamaphrotheni zincike kumsuka nakwindlela yokukhiqiza. Isibonelo, i-whey protein ilungele kakhulu ukuzuza okukhulu kwemisipha, futhi i-casein ilungele kakhulu ukutholwa kwemisipha kancane kancane.

Amaprotheni anezinqubo ezihlukene zokucubungula: ukugxila, ukuhlukanisa kanye ne-hydrolyzate.

Whey Amaphrotheni

Uhlobo oluvame kakhulu noluthandwa kakhulu lwamaprotheni yi-whey.

Ukugxila kwamaphrotheni we-Whey

Kuyindlela ejwayelekile kakhulu yamaphrotheni we-whey ngakho-ke ithandwa kakhulu. Isetshenziselwa ukuthola isisindo semisipha, ukunciphisa isisindo nokugcina isimo somzimba esifanele. Amaprotheni aphezulu, kodwa futhi nephesenti eliphakeme kunawo wonke lamafutha, ama-carbohydrate kanye ne-cholesterol kuzo zontathu izinhlobo. Ngokwesilinganiso, babalelwa ku-20% wesisindo somkhiqizo noma ngaphezulu.

I-Whey Protein Concentrate ilungele abaqalayo, ukutholakala kwama-lipids kanye noshukela ekudleni akubaluleke kangako ezigabeni zokuqala zokuqeqeshwa. Okunye okuhlanganisiwe inani eliphansi elihlobene nezinye izinhlobo.

Hlanganisa Amaphrotheni

Ingxube yamaprotheni we-Whey iphinde icutshungulwe ihlukaniswe. Idalwe ngokuhlunga amaprotheni obisi, kungumphumela wenqubo yokwenza ushizi. Isengezo ukwakheka okunothe ngamaprotheni - kusuka kuma-90 kuye kuma-95%. Ingxube iqukethe inani elincane lamafutha nama-carbohydrate.

Amaphrotheni e-Whey Hydrolyzate

Ukuhlanzwa okuphelele kwamaprotheni we-whey kusuka ekungcoleni kuholela ekwakhiweni kwe-hydrolyzate. Iqukethe amaprotheni kuphela - ama-amino acid, amaketanga e-peptide. Izazi zokudla okunomsoco zikholelwa ukuthi isengezo esinjalo asithetheleli inani laso eliphakeme. Kodwa-ke, inzuzo yayo isejubaneni eliphezulu lokufaniswa.

UCasein

I-Casein imuncwa kancane kancane kunamaprotheni we-whey. Lesi sici esihlukanisayo singabonakala njengenzuzo yesengezo uma sithathwe ngaphambi kokulala. Ososayensi bakhombisile ukuthi ngesikhathi sokulala, izindlala ze-adrenal zikhiqiza i-cortisol, i-hormone yokucindezela. Le nhlanganisela isebenza ngamaprotheni amangqamuzana emisipha, iyawaqeda futhi inciphise nomthamo wemisipha. Ngakho-ke, izithasiselo ze-casein zikulungele ukwehlisa ukwephuka kwamaprotheni ebusuku.

Amaprotheni weSoy

Amaprotheni weSoy enzelwe abantu abanokushoda kwe-lactase noma ukungabekezelelani kwe-lactose. Umkhiqizo unokutholakala okuphansi kokutholakala ngenxa yamaprotheni asuselwa ezitshalweni, ngakho-ke kungcono kubantu abaphilile ukuthi bakhethe ezinye izinhlobo zezithasiselo.

Amaprotheni amaqanda

Amaprotheni amaqanda aqukethe wonke ama-amino acid abalulekile futhi angena ngokushesha emgodini wamathumbu. Isetshenziselwa ukungezwani komzimba nezinye izinhlobo zamaprotheni. Okubi kakhulu yintengo ephezulu.

Amaprotheni obisi

Amaprotheni obisi aqukethe i-80% casein namaprotheni angama-20% wama-whey. Isengezo sivame ukufakwa phakathi kokudla, ngoba ingxube inhle ekucindezeleni indlala nasekuvimbeleni ukuwohloka kwama-peptide.

Ungazithatha nini izinhlobo ezahlukene zamaprotheni?

Izengezo Eziphezulu Eziyi-14 Zamaphrotheni

Izilinganiso zamaprotheni ezethulwe zisuselwa ekwakhiweni, ukunambitheka, inani lemali.

Ama-hydrolysates amahle kakhulu

• I-Platinum Hydro Whey ye-Optimum Nutrition icebile ngama-protein angama-chain.
• I-Syntha-6 evela ku-BSN ihlukaniswa ngentengo engabizi kakhulu nekhwalithi ephezulu.
• Dymatize ISO-100 iza ngezinhlobonhlobo zama-flavour.

Izithako ezinhle kakhulu ze-casein

• I-Optimum Nutrition's Gold Standard 100% Casein ihlinzeka ngokutholakala okuphelele njengoba kwenziwa ngamaphrotheni amaningi.
• I-Elite Casein iyabiza.

Isondo elihle ligxila

• I-Ultimate Nutrition's Prostar 100% Whey Protein ibonakaliswa ngokwakhiwa kwekhwalithi ephezulu - akukho okugcwalisa okungenalutho, amafutha amancane nama-carbohydrate amancane kunezinye izingxube.
• I-Scitec Nutrition 100% Whey Protein ihlanganisa izindleko ezingabizi kakhulu nokuqukethwe okuphezulu kwamaprotheni.
• Amaprotheni we-Pure Protein Whey anenani lentengo ephansi.

Amaphrotheni Ahamba phambili we-Whey ahlukaniswa

• I-Optimum Nutrition 100% Whey Gold Standard icebile ngamaprotheni futhi ibiza kancane.
• ISyn Trax Nectar inokucutshungulwa kwekhwalithi ephezulu kakhulu.
• I-ISO Sensation 93 evela ku-Ultimate Nutrition inamaprotheni amaningi.

Izithasiselo ezihamba phambili ezihamba phambili

• IMatrix yiSyntrax ivelela ikhwalithi yayo ye-premium nokwakheka kwezinto eziningi kwamaprotheni amathathu.
• Amaprotheni 80+ asuka kwaWeider - intengo enhle kakhulu ngephakeji ngalinye.
• I-MHP's Probolic-S ibonakala ngokwakhiwa kwe-carbohydrate ephansi okubandakanya wonke ama-amino acid abalulekile.

Inani lentengo

Amaprotheni aphezulu asekhaya

Ukukhethwa kwamaprotheni amahle kakhulu okukhiqizwa kwaseRussia.

IBinasport WPC 80

IBinasport WPC 80 yenziwa yinkampani yaseRussia iBinafarm. Iminyaka eminingana yokusebenza kwamaprotheni, ongoti bathole ikhwalithi enhle kakhulu. Isetshenziswa ngabadlali abangochwepheshe eRussia nakwamanye amazwe e-CIS. Imikhiqizo isidlulise konke ukuhlola okudingekayo kwekhwalithi okuhlelwe yiScientific Research Institute of Physical Culture and Sports. Inzuzo enkulu yale phrotheni okuqukethwe kwayo okunamaprotheni amaningi, ubuchwepheshe bokukhiqiza obuhlanzekile, nokugayeka okusheshayo.

I-Geneticlab WHEY PRO

IGeneticlab WHEY PRO - umkhiqizo wenkampani yasekhaya iGeneticlab, iba sesibili phezulu phakathi kwezinye izithasiselo ngenxa yokwakheka kwayo. Le protein inenani eliphakeme lezinto eziphilayo, iqukethe wonke ama-amino acid adingekayo ekukhuleni kwemisipha. Ngaphezu kwalokho, imikhiqizo yenziwa kusetshenziswa ubuchwepheshe besimanje ngaphandle kokufaka i-crystalline cellulose nezinye izinto ezingenamsebenzi ezivame ukusetshenziswa yizinkampani ezingathembekile. IGeneticlab yasungulwa ngo-2014 eSt. Muva nje, imikhiqizo yenkampani isidlulise amasheke amaningi azimele wekhwalithi.

UGeon OBALULEKILE NGOKUTHI

Inkampani yasekhaya iGeon yasungulwa ngo-2006. Ekuqaleni, umkhiqizi wayegxile ekuthengiseni izinto zokusetshenziswa ekukhiqizeni imithi. Kusukela ngo-2011, inkampani ibikhiqiza umugqa wayo wokudla kwezemidlalo. Imikhiqizo ihlukaniswa ngenani layo eliphakeme lezinto eziphilayo kanye nokugaya okusheshayo. Ukwakhiwa akuqukethe amafutha nama-carbohydrate. Umkhiqizo awusebenzisi i-gluten, idayi noma izinto zokuvikela, ngakho-ke izithasiselo azinabungozi. IGeon EXCELLENT WHEY isho ukugxila.

R-Line Whey

Inkampani yezemidlalo yokudla okunomsoco iR-Line ibilokhu imakethe kusukela ngo-2002. Izithasiselo zenziwa eSt. Imikhiqizo ingekhwalithi ephezulu nohlelo lokulawula ukwakheka oluthembekile. Izinto zokusetshenziswa zokukhiqiza amaprotheni zinikezwa izinkampani zangaphandle. Phakathi kwezinzuzo kukhona ukuhlukahluka kokuthandwa, ukugaya okusheshayo, ukugxila kwamaprotheni aphezulu, ukwakheka okuyinkimbinkimbi okuphephile. Abaqeqeshi kanye nezazi zokudla batusa ukuthatha isengezo samaprotheni kubantu abajwayele ukuzuza isisindo.

I-LevelUp 100% Whey

Inkampani yasekhaya iLevelUp sekuphele iminyaka eminingana ikhiqiza ukudla kwezemidlalo. Futhi sonke lesi sikhathi, imikhiqizo yenkampani iphakathi kwabakhiqizi abaphambili bamaprotheni. Isengezo siqukethe okuqukethwe okuphelele kwe-amino acid, amaprotheni enziwe ngamaketanga, okwandisa ukusebenza kweprotheni maqondana nokukhula kwemisipha.

Ukusekwa kwamaphilisi okwengeza ngezinhloso ezahlukahlukene

Ukondleka kwezemidlalo, okuvezwa amaprotheni shakes, kusetshenziswa bobabili abesilisa nabamantombazane. Ukusetshenziswa kwamaprotheni kusiza ukuqinisa uhlaka lwemisipha, ukunciphisa ukukhathala nokunciphisa umzimba.

Ukuze uthole isisindo sabesilisa

Amaprotheni we-Whey, amaqanda nenyama yenkomo abhekwa njengasebenza kakhulu ngokuya kwesisindo semisipha esikhulayo. Lezi zithasiselo zingcono kakhulu ekugcwaliseni umzimba ngama-amino acid. Ndawonye nabo Kunconywa ukuthatha kancane amaprotheni, okungukuthi, casein. Lokhu kungenxa yokulahleka kwemisipha ethile ngesikhathi sokulala ngaphansi kwethonya le-cortisol, i-hormone ekhiqizwa yizindlala ze-adrenal. Le nhlanganisela ibandakanyekile ekuwohlokeni kwamaprotheni nezinye izinqubo zomzimba.

Uma kunesidingo sokwandisa imisipha kuphela, kunconywa ukuthi ukhethe izithasiselo ezingenawo amafutha, okungukuthi, ama-whey protein hydrolysates - BSN Syntha-6, Dymatize ISO-100.

Abasubathi abangochwepheshe ngokuvamile abawadli amaprotheni esoya, njengoba ukusebenza kwawo kuphansi kakhulu. Izithasiselo zithandwa ngabantu abangavumeli i-lactose.

Ukuze ukwanda okusheshayo kwemisipha, amadoda anconywa ukuthi asebenzise i-gainer, equkethe amaprotheni hhayi kuphela, kodwa nama-carbohydrate. Ishukela likhuthaza ukukhiqizwa kwe-insulini ngamanyikwe. Lo mphumela awusheshisi nje kuphela ukuwohloka kwama-carbohydrate, kodwa futhi wandisa ukuthuthwa kwezakhi ezicutshini, kufaka phakathi imisipha. Njengoba okuqukethwe kwamakholori kuzuzi kuphezulu, ukululeka kokuthatha isengezo esinjalo kufanele kuvunyelwane ngaso nomqeqeshi. Njengomthetho, abantu abancane kuphela abelulekwa ukuba bathathe. Labo abajwayele ukukhuluphala kungcono bagweme lezi zithasiselo.

Okamantombazane okwehlisa isisindo ngokushesha

Ukwehlisa amakhilogremu athe xaxa, izazi zokudla okunomsoco zeluleka ukuthenga ukuqhuqha kwamaprotheni aqukethe ama-lipids amancane noshukela ngangokunokwenzeka, njengeDymatize ISO-100 Hydrolyzate noma iSyn Trax Nectar Isolate.

Sebenzisa amaprotheni wokwehlisa isisindo kuyindlela ephumelelayo yokuqeda amakhilogremu athe xaxa. Ngokumelene nokuzikhandla ngokomzimba nokunikezwa kwama-amino acid adingekayo, imisipha iyaqiniswa futhi izitolo zamafutha ziyashiswa. Amaprotheni we-Whey abhekwa njengesengezo esihle kakhulu samantombazane. Ungasebenzisa iprotheni ye-casein ne-soya, kepha kulokhu, amandla wokwehla kwesisindo azokwehla.

Imodi yokusetshenziswa kanye nenani lamaprotheni kuncike kuzimpawu zomzimba ngamunye, ngakho-ke, ukuthola imiphumela ephumelela kakhulu, kunconywa ukuthi uthintane nodokotela wezokudla.

Izinganekwane mayelana nokungabekezelelani kwe-lactose

Ukungabekezelelani kwe-Lactose kubangelwa ukwehla kokusebenza noma ukukhiqizwa kwe-enzyme lactase, kanye nokumuncwa okwanele kwengxenye yobisi. Kusukela ekuzalweni, umuntu ukhiqiza i-enzyme eyenzelwe ukwephula izingxenye zobisi. Ngokukhula, uketshezi lwe-lactase luyancipha kakhulu, ngenxa yalokho, ekugugeni, abantu abaningi asebekhulile abakwazi ukudla inqwaba yemikhiqizo yobisi ngenxa yokubonakala kwezimpawu ezingemnandi ze-dyspeptic.

Ukuphazamiseka emsebenzini noma ekukhiqizeni i-enzyme kuchazwa ukuphazamiseka kofuzo. I-hypolactasia yesibili nayo iyahlukaniswa, eqala ngemuva kwesifo esihambisana nokulimala kolwelwesi lwamathumbu.

I-Lactose itholakala engxenyeni enamanzi obisi, okusho ukuthi imikhiqizo eminingi yamaprotheni ayinabungozi kubantu ababhekene nenkinga yokukhiqizwa okwanele kwe-enzyme. Kodwa-ke, esimweni sokungabekezelelani kwangempela, ngisho neminonjana ye-lactose ibangela isicanucanu, ukuqunjelwa, nohudo esigulini. Abantu abanjalo kufanele bafunde ngokucophelela ukwakheka kokudla okunempilo.

Iningi labakhiqizi likhiqiza imikhiqizo ekhethekile eyenzelwe abantu abane-hypolactasia:

• Hlukanisa Yonke iMax Iso Yemvelo, i-Pure Whey, equkethe i-enzyme lactase;
• I-Optimum Platinum Hydrowhey hydrolyzate;
• iqanda elimhlophe Healthy 'N Fit 100% Amaqanda Amaprotheni;
• isengezo soya Amaphrotheni Athuthukile weSoy avela ku-Universal Nutrition.

Ungashintsha kanjani amaprotheni

Kukhona ukudla okungangena esikhundleni sokusebenzisa izithasiselo zamaprotheni:

1. Okokuqala, lawa angamaqanda enkukhu, aqukethe wonke ama-amino acid adingekayo. Uma umgijimi edinga ukuzuza kuphela isisindo semisipha, kunconywa ukuthi usebenzise kuphela ingxenye yamaprotheni yomkhiqizo, ngoba kunamafutha amaningi ku-yolk.
2. Esikhundleni esiphumelelayo sezithasiselo zebhayoloji zokwenziwa yinkomo. It has a high protein concentration enamafutha aphansi. Kepha izingcweti zezingulube kanye nezewundlu zeluleka ukuthi zingabandakanyi ukudla kwazo ngenxa yokuqukethwe okunamafutha amaningi.
3. Imikhiqizo yobisi iyindawo efanelekile yokudla okunempilo kwezemidlalo. Abakhi bomzimba bakhetha ubisi ne-cottage shizi.

Okuwukuphela kokwehla kokudla kwemvelo ukuthi udinga ukudla okuningi kakhulu kunesengezo samaprotheni ukuthola inani elifanayo lamaprotheni. Futhi lokhu, kuzodinga imizamo kuwe.

Amaphrotheni newindi lamaprotheni-carbohydrate

Ekwakheni umzimba, i-hypothesis isakazekile ukuthi iwindi le-protein-carbohydrate livela engxenyeni yokuqala yehora noma ihora ngemuva kokuqeqeshwa. Lesi yisimo somzimba esibonakala ngenguquko enkambisweni ejwayelekile yezinqubo ze-metabolic - isidingo samaprotheni namafutha sanda kakhulu, kanti ukutholwa kwalezi zinto kuholela ekukhuleni okusheshayo kwemisipha kanye nokungabikho kokufakwa kwamafutha. I-hypothesis ayikafakazelwa, kepha abasubathi basebenzisa lesi sikhathi ngokusebenzisa umsoco wezemidlalo ngaphambi nangemva kokuqeqeshwa.

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