Isobho le-carrot puree - iresiphi enesithombe sokupheka namazambane * Isiphambano

Izaqathe (ezinkulu) - izingcezu eziyi-3-4
Izimpande ze-celery - ucezu olu-1
Amazambane (aphakathi nendawo) - izingcezu ezi-2
Anyanisi - ucezu olu-1
Garlic - ama-clove ambalwa
Umhluzi wemifino - 1.5-2 amalitha
Amafutha omnqumo - njengoba kudingeka
Usawoti omuhle ukunambitha
Umhlabathi omnyama omnyama - ukunambitha
Izinongo zokunambitha

Amaprotheni 0.5 g
Amafutha 0.2 g
Amakhabhohayidrethi 2.9 g

Ngezansi iresiphi yesinyathelo ngesinyathelo nesithombe sokwenza isobho lokudla isanqante puree ekhaya.

Izinkonzo Ngesitsha Sonke: Izinsizakalo eziyi-8.

Imiyalo yesinyathelo ngesinyathelo

Isobho le-carrot puree isidlo esiphundu sokudla okulula kakhulu ukusilungiselela ekhaya usebenzisa iresiphi enezithombe zesinyathelo ngesinyathelo. Uma ungazi ukuthi ungamangala kanjani abantu obathandayo, lesi sidlo senzelwe wena. Kulesi sobho, konke ukudla kuyaphelelisana. Ukuze ugweme amaphutha ngesikhathi sokupheka, funda ngokucophelela imiyalo engezansi, bese isobho lokudla namazambane lizokujabulisa ngephunga nokunambitha.

Isinyathelo 1

Kungcono ukulungiselela yonke imikhiqizo kusengaphambili, ikakhulukazi umhluzi wemifino, ozosiza isidlo. Futhi lungisa yonke imifino. Uma konke kusendaweni, ungaqala ukupheka.

Isinyathelo 2

Cwecwa u-anyanisi, ugeze ngaphansi kwamanzi agobhozayo bese uwasika abe ngamacube amancane. Thatha i-clove eyodwa kagalikhi uphinde uyihlube futhi, bese udlula emshinini wokucindezela noma we-grate kwi-grater enhle.

Isinyathelo 3

Cwecwa izaqathe, hlambulula kahle ngaphansi kwamanzi agobhozayo, uhlanze kahle umhlaba wonke. Sika imifino ibe yizicucu ezinkulu bese uyidlulisela esitsheni esijulile. Amazambane kufanele futhi ahlutshiwe, agezwe futhi asikwe ngamacube. Isikhathi sokubhekana nezimpande zesilimo esidliwayo esinamagatsha anamanzi. Kudingeka futhi ukuthi igezwe, ihlutshulwe bese isikwa ibe yizicucu.

Iseluleko! Izimpande zesilimo esidliwayo esinamagatsha anamanzi zinuka kamnandi kakhulu, ngakho-ke qondiswa ukunambitheka kwakho bese ungeza umkhiqizo omningi esobho elikufanelayo.

Isinyathelo 4

Manje thatha ipani lokuthosa uthele amafutha omnqumo kulo. Lapho isitsha sifudunyezwa, thumela u-anyanisi oqoshiwe lapho. Saute imifino phezu komlilo ophakathi.

Isinyathelo 5

Lapho u-anyanisi eba sobala, thumela imifino kuwo.

Isinyathelo 6

Thela umhluzi phezu kwemifino. Ngendlela, ungasebenzisa futhi umhluzi wenyama, kepha-ke okuqukethwe kwekhalori esitsheni kuzoba ngaphezulu, kubhekele lokhu.

Isinyathelo 7

Isizini ngosawoti, upelepele nesikhathi sokunambitha.

Isinyathelo 8

Mboza isitsha ngesivalo bese ushiya ukubila. Uma izaqathe zingakhulile kakhulu, azidingi isikhathi esiningi. Ukupheka kuvame ukuthatha imizuzu engama-30-40. Kepha hlola imifino: uma ummese ungena kalula, ngaphandle kokugoqa, khona-ke konke sekumi ngomumo.

Isinyathelo 9

Manje, udinga ukwenza amazambane acubuziwe ngesobho. I-blender yesandla izosiza ukubhekana nalokhu. Le divayisi iguqula imifino ibe yi-puree ngemizuzu. Khonza isobho bese uhlobisa ngamakhambi amasha. Kwesinye isikhathi lesi sidlo sinikezwa ngama-croutons nokhilimu. Jabulela ukudla kwakho!