Ezokudla okunomsoco ZMA

Ukuqeqeshwa okunamandla akusizi nje ukufeza imiphumela nokwakhiwa komzimba okufisayo, kepha futhi kuphelisa umzimba. Ezemidlalo ziletha ubuhle nempilo kuphela uma kushintshaniswa nokudla okunomsoco nokululama.

Kudingeka uhla oluphelele lwama-micronutrients ukugcina ukusebenza okwanele kwemicu yemisipha kanye nesistimu yezinzwa. Abathathu badlala indima ebalulekile: uvithamini B6, i-magnesium ne-zinc. Lezi zinto azikhuthazi kuphela amandla we-metabolism, kepha futhi zithinta nokukhiqizwa kwamahomoni we-metabolic, kufaka phakathi i-testosterone. Ngakho-ke, isikhathi sokuqeqeshwa okusebenzayo, ngokwesibonelo, ukulungiselela umncintiswano, ungasiza umzimba wakho futhi unezele ekudleni kwakho okuvamile ngesengezo seZMA.

Ukwakheka

Ngesikhathi somsebenzi obalulekile womzimba, umuntu usebenzisa inani elikhulu lamandla. Imisipha idinga umoya-mpilo omningi kanye nokudla okunomsoco. Ukushesha kwemetabolism ngesikhathi sokuqeqeshwa kuholela eqinisweni lokuthi yonke imali ebekiwe emzimbeni isetshenziselwa ukugcina, ukulungisa kanye nokwakha amaseli amasha. Umzimba uyakwazi ukuhlanganisa amavithamini ambalwa uwedwa, okusele sikuthola ngokudla.

Umsoco womsubathi uhluke kakhulu kumuntu ojwayelekile. Udinga izinto eziningi zokulandela umkhondo ezithintekayo ekwakhekeni kwamaprotheni weselula nama-amino acid.

Isengezo se-ZMA siqukethe izinto ezilandelayo:

• I-aspartate yeZinc - ithinta ukuhlanganiswa kwamaprotheni wesakhiwo esakhiweni, ukuwohloka nokukhiqizwa kwe-ribonucleic acid, ukwakhiwa kwe-DNA, imetabolism yamafutha. Ngokushoda kwe-zinc, ukukhiqizwa okujwayelekile nokwanele kwama-T-lymphocyte kumasosha omzimba akunakwenzeka, okusho ukuthi umzimba uba sengozini yamagciwane namagciwane.
• I-Monomethionine, edingekayo ekusetshenzisweni okusheshayo nokuphelele kwe-zinc, kanye nokwakheka komzimba nokukhishwa ngokweqile.
• I-Magnesium aspartate iyinhlanganisela ebandakanyeka enqubweni yokwakha amaketanga wamaprotheni nokwenza ngcono ukwakheka nokuqhutshwa kwemicu yezinzwa.
• I-Vitamin B6, ngaphandle kwayo i-lipid metabolism ejwayelekile, amaprotheni metabolism, nokukhiqizwa kwamahomoni akunakwenzeka. Kubandakanyeka ngqo ekutholeni imisipha negazi ezingeni lamaselula.

Umgomo wesenzo emzimbeni

I-Magnesium ne-zinc zilinganisiwe emzimbeni womuntu. Ukweqisa kokuqala kuvimbela ukwenziwa kwesibili futhi kudala ukulahleka okukhulu. Ngesikhathi esifanayo, amaminerali kunalokho angena kahle ekudleni, ngoba ezinye izakhi ziphazamisa inqubo ye-cleavage nokumunca.

Enkambeni ye-ZMA, zombili izinsimbi zethulwa ngohlobo losawoti olucoleka kalula ngesilinganiso esifanele sabasubathi.

Incazelo yesengezo ayikho kuphela ekugcwaliseni ukusweleka kwama-micronutrients, kepha futhi nasekubandakanyeni kwabo okubhekiswe ekuhlanganisweni kwamahomoni. Ngenxa yokuqukethwe okwandisiwe kwe-vitamin B6 ne-aspartic acid, i-ZMA inomphumela obonakalayo we-anabolic.

Ukudla kwezemidlalo kusebenza kusuka ezinhlangothini ezintathu:

• Isiza umgijimi ukuthi alulame ebusuku ngokwandisa isigaba sokulala kancane nokukhuphula izinga le-hormone yokukhula.
• Ithuthukisa ukusebenza kwamanyikwe futhi ithuthukise ukukhiqizwa kwe-insulin, futhi isiza ekugcineni ukuzwela kwamaseli emisipha kuyo.
• Ikhuthaza ukukhiqizwa kwe-testosterone.

Izici ezizuzisayo

Izithako ezisebenzayo ku-ZMA zibandakanyeka ezinkambisweni ezinkulu zomzimba emzimbeni. Abasubathi badinga kakhulu izithako zokudla eziphilayo, ngoba ukwakheka komzimba nendlela yabo yokuphila kulawula izidingo ezikhethekile zemicronutrients.

Ukushintshaniswa kwamaminerali

I-Zinc inezindawo eziqine kakhulu zokulwa ne-antioxidant. Kuyadingeka ukugcina ukusebenza nokusebenza kwamaseli, kuyingxenye yama-enzyme abalulekile, kubamba iqhaza ekuhlanganisweni kwe-leukocyte nasekuvuseleleni amasosha omzimba.

I-Magnesium iyadingeka ukugcina umsebenzi wesistimu yenhliziyo nemizwa, iqinisa ukuxhumana phakathi kwezicubu zemisipha nezinzwa, futhi ivimbele ama-spasms. Ngokushoda kwento, izicubu zethambo ziphazamisekile.

Ibhalansi enempilo ye-Mg ne-Zn iyadingeka ukuze kukhule ngokwanele nokusebenza kwemicu yemisipha, ukunikezwa kwegazi namandla wamathambo. Babandakanyekile ekwakhiweni kwamahomoni amaningi nama-enzyme adingekayo ekwahlukaneni kwamafutha, amandla emethabolism nokukhiqizwa kwama-androgens.

Isenzo se-Anabolic

Njengoba i-zinc ibamba iqhaza elikhulu ekuhlanganisweni kwe-testosterone, ukusetshenziswa kwesengezo ngokuqukethwe kwayo okwandisiwe, kuncike ekusebenzeni komzimba, kukhuphula izinga lehomoni egazini. Kubantu abasebenzisa i-ZMA, inani le-androgen lingakhuphuka ngokwesilinganiso esingu-30% kusukela kumanani woqobo. Kodwa-ke, umphumela ungowomuntu ngamunye futhi awuxhomekile kubhalansi yamaminerali kuphela, kodwa futhi nakwezimpawu zokuthi umzimba usebenze kanjani.

Ama-metabolites e-Zinc nawo athinta ngokungaqondile izinga le-insulin efana nezicubu zokukhula kwezicubu (cishe ngama-5%).

Ngokwandisa ukukhiqizwa kwe-hormone yokukhula ngesikhathi sokulala, abasubathi bazizwa bephumule ngokwengeziwe. Eqinisweni, ukunxephezela ukusilela kwamaminerali kunomthelela omuhle ekuphumuleni ebusuku.

Isayensi iyayazi impahla ye-magnesium - ukwehlisa izinga le-hormone yokucindezeleka. Ukucindezelwa kokukhiqizwa kwe-cortisol kuholela eqinisweni lokuthi umsubathi unokulawula okungcono phezu kwezinqubo zokuvusa nokuvimbela, akaboni bunzima ngokuphumula nokulala.

Umphumela wokuqoqeka kwezinto uholela ekusebenzeni okuthe xaxa kwemisipha nokwanda ekukhuleni kwayo, ukwanda kokukhuthazela, kanye nokwehla kokuqina kwemizwa.

Isenzo se-Metabolic

Umsebenzi onempilo wohlelo lwe-endocrine awunakwenzeka ngaphandle kwe-zinc. Ikakhulu, ama-hormone amaningi wegilo akhiqizwa ngokuhlanganyela kwama-Zn ions. Inani lamakhalori adliwe ngumzimba lilingana ngqo nesilinganiso semethabolic.

Ngesamba esanele samaminerali, imetabolism ihlala ezingeni eliphakeme. Lokhu kusho ukuthi uma usesimweni sokushoda kwamandla, umzimba uzoshintshela kalula ezindaweni ezigcina amafutha.

I-Zinc nayo ibalulekile ekukhiqizeni i-leptin. Le hormone ibhekele amazinga endlala namazinga okusutha.

Izakhiwo ze-Immunomodulatory

I-Zinc ibalulekile ohlelweni lokuvikela abantu. Ngenxa yezindawo zayo zokulwa ne-antioxidant, ithuthukisa ukuvikelwa kolwelwesi lweseli. Kokubili i-zinc ne-magnesium kuyadingeka ukugcina ukwahlukaniswa kwe-leukocyte kanye nesilinganiso sazo sokuphendula kumagciwane.

Imiyalo yokusetshenziswa

Kuyadingeka ukuthi ugcwalise ukuntula ezintweni ezilandelwayo ngokuhlakanipha, ngaphandle kwalokho ngeke uthole izinzuzo zokuthatha isengezo. Kuyaziwa ukuthi amanye amaminerali kanye nama-micronutrients ekudleni angaphazamisa ukumuncwa kwe-zinc ne-magnesium. Ngakho-ke, kunconywa ukuthatha amaphilisi esiswini esingenalutho cishe ihora ngaphambi kokulala noma amahora angu-3-4 ngemuva kokudla.

Inani lamaphilisi omthamo owodwa libalwa ngokususelwa kumthamo ofanele onconyiwe.

Kungcono ukhethe isikhathi sesifundo bese ulungisa umthamo kanye nodokotela ngemuva kokuphasa uchungechunge lwezivivinyo.

Ifomu lokukhishwa

Isengezo siza ngesimo samaphilisi amhlophe empuphu. Inani lamayunithi wokugcwalisa izidingo zansuku zonke zamaminerali lingahluka futhi lincike ebulilini bomsubathi nokwakheka okuboniswe kwiphakheji. Izinkampani ezikhiqiza imvamisa zinamathisela incazelo eningiliziwe ngokubalwa kwenani lamaphilisi ngohlobo olulodwa embizeni.

Izimo nemiphumela engemihle

Ukuphikisana okuphelele ekusetshenzisweni kweZMA ukukhulelwa, ukuncelisa kanye neminyaka engaphansi kweminyaka eyishumi nesishiyagalombili. Kuzo zonke ezinye izimo, ukudla kuvunyelwe uma umthamo nempendulo yomuntu ngamunye ihlolwe ngokuqinile.

Ngokudla okungalawulwa nokwephula impilo yeshalofu, kungenzeka lezi zimpawu ezilandelayo:

• Ukungasebenzi kohlelo lokugaya ukudla, kuhambisane nohudo, isicanucanu, noma ukuhlanza.
• Isigqi senhliziyo esingajwayelekile bese wehla umfutho wegazi.
• Ukuphazamiseka kohlelo, i-neuralgia, ukudlikizela, imisipha ye-hypertonicity.
• Ukudana kocansi nokusebenza kwamandla anciphise ngemuva kwesifo sokuhoxa.

Isengezo asilimazi umzimba, uma ulandela imithetho yokusetshenziswa. Izinzuzo zincike esidingweni ngasinye sama-micronutrients kanye nezimpawu zokufaniswa kwazo ngumuntu ngamunye.

Iyiphi i-ZMA Complex Engcono Ukukhetha?

Ukunxephezela ukuntuleka kwamaminerali, akudingekile ukuthi usebenzise usizo lwezakhiwo ezibizayo. Ekhemisi ngaphandle kwencwadi kadokotela, ungathenga amalungiselelo aqukethe i-magnesium, i-zinc novithamini B6 ngenani elifanele, bese ukhetha inani lakho ngokwakho. Ungathatha izithako zokudla ngendlela efanayo naleyo enconyelwe ukudla kwezemidlalo.

Izithako ezithandwa kakhulu emakethe namuhla yilezi:

• Ukulala kwe-ZMA MAX.
• SAN ZMA pro.
• Ukudla okunomsoco we-ZMA.

Zonke izakhiwo zicishe zifane ekubunjweni futhi zehluke kuphela kumkhiqizi nentengo.

Bukela ividiyo: ZMA - Deeper Sleep u0026 Feel Wicked! (May 2025).