- Amaprotheni 11.8 g
- Amafutha 9.8 g
- Amakhabhohayidrethi 0.7 g
Siletha kuwe iresiphi ekhombisa ukupheka amaqanda abhakiwe enhlama ekhaya, yakhelwe ngendlela yemiyalo yesinyathelo ngasinye.
Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.
Imiyalo yesinyathelo ngesinyathelo
Amaqanda abhakiwe yisidlo esimnandi, esinomsoco futhi esinempilo esizokumangaza kamnandi ngokunambitheka kwawo. Umkhiqizo ophelile ugaywa kalula futhi wondla umzimba ngezakhamzimba. Amaprotheni aqukethe iqoqo lama-amino acid adingekayo kumuntu, futhi isikhupha sinamavithamini (ikakhulukazi amaqembu B, kanye no-A, E, D), i-beta-carotene, izinto eziwusizo (kufaka i-zinc, i-iron, ithusi, i-phosphorus, njll.) ... Labo abanamathela ezimisweni zokudla okunomsoco, balwela ukunciphisa amakhilogremu athe xaxa noma ukugcina isisindo, kuzosiza ukudla amaqanda enkukhu njalo. Kubalulekile ukuthi abantu abadlala imidlalo bafake amaqanda enkukhu ekudleni kwabo, njengoba bekhuthaza ukushiswa kwamafutha nokwakha imisipha.
Iseluleko! Kungcono ukusebenzisa ufulawa we-oat noma ufulawa we-rye. Lokhu kuzokwenza isidlo sibe nempilo enhle.
Ake sihle siyopheka amaqanda abhakwe ekhaya. Zizoba yisitsha esizimele esihle kakhulu noma isitsha eseceleni senyama nenhlanzi.
Isinyathelo 1
Udinga ukuqala ukupheka ngokubilisa amaqanda enkukhu. Okokuqala, geza ukudla ngaphansi kwamanzi agobhozayo, bese uthela amanzi epanini noma epanini bese uthumela isitsha esitofini. Ngemuva kwalokho, engeza usawoti omncane noma uviniga ukuze kamuva amagobolondo avela emaqandeni ahlanzwe ngokushesha. Lapho amathumba ewuketshezi, engeza amaqanda enkukhu bese ubilisa imizuzu eyisikhombisa kuya kweyishumi kuze kufike ithenda. Bese ususa isitsha emlilweni.
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Isinyathelo 2
Susa amaqanda enkukhu abilisiwe emanzini bese uvumela ukuthi aphole kancane. Bese ubakhulule egobolondweni.
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Isinyathelo 3
Manje udinga ukulungisa inhlama okuzobhakwa kuyo amaqanda enkukhu. Ukwenza lokhu, hlanganisa uhhafu wengilazi kakhilimu omuncu nengilazi kafulawa esitsheni. Faka uwoyela wemifino nosawoti.
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Isinyathelo 4
Uxove inhlama kahle, okokuqala ngesipuni bese ngezandla zakho. Umkhiqizo kufanele uthambe, unwebe futhi uqine. Uma kunesidingo, ungangeza ufulawa omncane kakolweni, bona ukungaguquguquki kwenhlama.
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Isinyathelo 5
Ngemuva kwalokho, udinga ukusika inhlama ibe yizicucu ezihlukanisiwe ngokwenani lamaqanda asetshenzisiwe.
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Isinyathelo 6
Ucezu ngalunye lwenhlama kufanele lusongwe kahle ngophini wokugingqa kuze kutholakale ikhekhe eliyisicaba lobukhulu obuphakathi.
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Isinyathelo 7
Manje thatha amaqanda enkukhu abilisiwe. Ngamunye wabo kufanele asongwe ngamakhekhe enhlama alungisiwe. Bamba ngobumnene imiphetho ukuze umthungo ube kolunye uhlangothi kuphela.
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Isinyathelo 8
Beka izingcezu zenhlama ezigcwaliswe ngeqanda esitsheni esikhethekile sokubhaka. Thumela okungenalutho kuhhavini. Malini ukubhaka? Cishe imizuzu engu-5-7 yanele, inqobo nje uma i-ovini selifudumeziwe. Ukulungela kungagwetshwa ngokwakhiwa koqweqwe olunsundu ngegolide enhlama.
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Isinyathelo 9
Yilokho kuphela, isidlo esihlwabusayo nesinempilo silungile. Amaqanda enkukhu abhakiwe angahlukaniswa abe uhhafu ngaphambi kokusebenzela ukubukeka okuthakazelisa ngokwengeziwe. Jabulela ukudla kwakho!
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