Izingulube zengulube ku-batter

Ingulube ethembele - 70 g
Iqanda lenkukhu - ama-2 ama-PC.
Usawoti ukunambitha
Ingxube yepelepele (uphizi) - ukunambitha
Ama-breadcrumbs (noma isinkwa esomile) - ngenani lenyama
Amafutha omnqumo - njengoba kudingeka

Amaprotheni 13 g
Amafutha 19.7 g
Amakhabhohayidrethi 4 g

Okusikiwe ngengulube ku-batter yisidlo esihlwabusayo esimangalisayo okungekho nzima ukuthosa ekhaya. Ukwenza lokhu, kwanele ukuthi ufunde ngokucophelela iresiphi enhle kakhulu esiyiphakamisile ngezithombe zesinyathelo ngesinyathelo.

Izinkonzo Ngesitsha Sonke: Izinsizakalo ezi-6-7.

Imiyalo yesinyathelo ngesinyathelo

Siphakamisa ukuthi kulungiswe ama-chops engulube futhi athambile epanini. Inyama inamanzi amaningi, kanti imfihlo yokuthamba kwayo ilele ku-batter. Ngeke sisebenzise ufulawa, kepha imvuthuluka yesinkwa, ezokwenza isidlo siphelele. Akufanele uhlehlise isikhathi eside ukulungiselela isidlo esihlwabusayo nesanelisayo isikhathi eside. Bheka iresiphi yethu yesinyathelo ngesinyathelo futhi uqiniseke ukuthi yonke imikhiqizo iseduze.

Isinyathelo 1

Ake siqale ukupheka ngokulungiselela ukudla. Geza ingulube, uthathe izingcezu eziyi-1/2-intshi bese uyishaya ngesando. Gaya ingxube ye-peppercorn ngophini wokugingqa bese ulungisa isinkwa.

Iseluleko! Ungasebenzisa isinkwa esivele silale phansi kancane futhi sesomile. Yigaye ngendlela elula - bese uthola imvuthu yesinkwa esingcono kakhulu kunasesitolo.

Thatha amaqanda uwafafaze ngepuleti elihlukile. Hlanganisa ingxube yeqanda kuze kube yilapho ilula kancane. Fafaza inyama eshayiwe ngosawoti kanye nopelepele ukunambitha.

Isinyathelo 2

Beka i-skillet ku-stovetop, uthele amafutha omnqumo bese uvumela isitsha sifudumale kahle. Lapho uwoyela ushisa, ungaqala ukupheka. Manje thatha inyama bese uyicwilisa kuqala ku-batter yeqanda, bese kuba imvuthu yesinkwa. Zama ukumboza yonke inyama ngama-croutons. Thumela ama-chops esikhwameni bese uwafry nhlangothi zombili kuze kube nsundu ngegolide. Okokuqala beka ama-chops aqediwe kuthawula lephepha ukuze ususe noma yimaphi amafutha amaningi, bese udlulisela esitsheni esifanelekile.

Isinyathelo 3

Phaka ama-chops engulube aphekiwe nge-batter ngemifino noma iphalishi elisha njenge-oatmeal noma i-buckwheat. Zama ukupheka lesi sidlo ekhaya bese uqinisekisa ngokwenzeka kuwe ukuthi inyama inamanzi futhi imnandi. Jabulela ukudla kwakho!