I-casserole yamazambane acubuziwe enenyama egayiwe - iresiphi enesithombe sokulungiselela * Isiphambano

Izaqathe - ama-2 ama-PC. (okuphakathi)
Anyanisi - 1 pc.
Amafutha emifino - ukunambitha (ukuthosa)
Isitshalo seqanda - 1 pc. (maphakathi)
Usawoti ukunambitha
Inkukhu umhluzi - 0.5 izinkomishi
Inyama egayiwe egayiwe - 500-650 g
Amazambane - ama-4-5 ama-PC.
Utamatisi unama - 1 tbsp l.
Ushizi onzima - 100-150 g
Ibhotela - 30-40 g
Ufulawa kakolweni - 2 tbsp. l.
Imifino - ukunambitha (ukuhlobisa)

Amaprotheni 7.2 g
Amafutha 9.3 g
Amakhabhohayidrethi 7.2 g

Namuhla silungiselele iresiphi yesithombe ngesinyathelo ngesinyathelo se-casserole yamazambane ecubuziwe ngenyama egayiwe, okulula ukuyenza ekhaya ngemikhiqizo etholakalayo.

Izinkonzo Ngesitsha Sonke: Izinsizakalo eziyi-8.

Imiyalo yesinyathelo ngesinyathelo

I-casserole yamazambane ecubuziwe yisidlo esimnandi futhi esinomsoco. Izonika amandla isikhathi eside, esidingekayo kulabo abanamathela ezimisweni zokudla okunempilo futhi badlale imidlalo. Ukwakheka kuqukethe izithako ezinempilo kuphela - inyama nemifino, ngakho-ke isidlo sizogcwalisa umzimba ngamavithamini, izinto eziwusizo futhi sizokuvumela ukuthi ukhohlwe ngomuzwa wendlala kuze kube sekudleni okulandelayo.

Iseluleko! Khetha i-turkey, unogwaja, inyama yenkomo engenamafutha, noma inkukhu, okubhekwa njengokudla okunempilo kakhulu. Bazonikeza umzimba izinto eziwusizo ezifana ne-iron, i-magnesium, i-potassium, iodine, i-phosphorus, nokugcwala ngamandla.

Ake sihle senze i-casserole yamazambane amnandi enenyama egayiwe ngokusho kweresiphi yesinyathelo ngesinyathelo ngezansi. Izokuvumela ukuthi uvikele amaphutha lapho upheka ekhaya.

Isinyathelo 1

Ukulungiswa kwe-casserole yamazambane ecubuziwe kuqala ngokulungiswa kokuthosa. Ukwenza lokhu, cwecwa u-anyanisi. Geza uphinde ushayele, bese usika kahle. Cwecwa izaqathe, ugeze futhi uwome. Gaya imifino ngenhlawulo ye-grater ephakathi. Thumela ipani lokuthosa ngamafutha emifino esitofu bese uliyeka likhanye. Ngemuva kwalokho, udinga ukubeka izaqathe no-anyanisi. Saute imifino kuze kube nsundu ekhanyayo yegolide. Hlanganisa i-stir-gazinga njalo ukuze kungashi.

Isinyathelo 2

Manje udinga ukugeza kahle isitshalo seqanda. Sika imikhawulo. Uma usebenzisa imifino esencane, awudingi ukuyicwecwa. Kwezinye izimo, kungcono ukumanzisa isitshalo seqanda kancane ukuze sithambe futhi singabi munyu. Okulandelayo, usike okuluhlaza okwesibhakabhaka ube ama-cubes amancane bese uthumela epanini ngo-anyanisi kanye nezaqathe. Faka futhi uqhubeke nokuthosa emlilweni ophakathi.

Isinyathelo 3

Isizini imifino ukunambitha. Ungafaka usawoti ongaphezulu kokwejwayelekile, ngoba sizoqhubeka nokufaka ezinye izithako, kepha ngeke sisaphinda usawoti. Faka izipuni ezimbili zikafulawa.

Isinyathelo 4

Manje udinga ukuthela uhhafu wengilazi yomhluzi wenkukhu epanini ngemifino (ungayifaka enye inyama ukunambitha). Kungenziwa kokubili usawoti kanye nosawoti. Gxila kokuncamelayo kokuthanda kwakho.

Isinyathelo 5

Hlanganisa zonke izithako kuze kube bushelelezi. Ngalesi sikhathi, ufulawa uzokhukhumala, ngemuva kokumunca umhluzi, bese uthola i-gruel.

Isinyathelo 6

Manje yisikhathi sokubeka inyama egayiwe epanini. Kungenziwa ngenyama ebilisiwe opheke kuyo umhluzi. Inyama ebilisiwe izopheka ngokushesha okuncane, gcina lokhu engqondweni. Qhubeka upheka cishe imizuzu eyishumi kuya kweyishumi nanhlanu, uvuselela njalo ukugwema ukushisa izithako.

Isinyathelo 7

Thatha isidlo sokubhaka kuhhavini. Faka okokusebenza esitsheni bese usakaza ngesipuni ukuze kube nongqimba olingana.

Isinyathelo 8

Manje udinga ukwenza amazambane acubuziwe. Ukuze wenze lokhu, ikhasi, ugeze futhi usule amazambane. Bese usika izingcezu ezinkulu bese ulithumela esitsheni samanzi. Beka ipani epanini bese ukhanyisa ukushisa okulingene. Linda amanzi abile bese uwafudumeza kancane. Letha amazambane kuze kube yithenda bese u-puree uqobekile. Ungasebenzisa futhi i-blender, kodwa-ke amazambane adinga ukupholisa abese emunca. Ngemuva kwalokho, faka i-puree esitsheni bese ufaka isipuni esisodwa sikamatamatisi unamathele lapho. Faka kahle kuze kube bushelelezi.

Isinyathelo 9

Beka amazambane aboshiwe esitsheni sokubhaka ngaphezulu kwenyama nemifino. Spread ngobumnene ukwakha ungqimba olingana.

Isinyathelo 10

Gaya ushizi onzima ku-grater enhle. Bafafaze nge-casserole yethu yesikhathi esizayo. Ungalondolozi ushizi. Kuzoba mnandi ngayo, ngoba kuzokwakhiwa uqweqwe olubomvu.

Isinyathelo 11

Ucezu lwebhotela kufanele lunqunywe ngamacube amancane. Beka ngaphezulu kwe-casserole yesikhathi esizayo. Ngenxa yalokhu, indishi izophenduka ibe namanzi, ithenda futhi ihehe. Thumela i-workpiece kuhhavini, efudunyezwe yaba yizi-180-190 degrees. Pheka isidlo imizuzu engamashumi amabili kuya kwamashumi amathathu. Ngemuva kwalokho, susa kuhhavini bese ume isikhashana - empeleni imizuzu emihlanu kuya kweyisikhombisa.

Isinyathelo 12

I-casserole enephunga elimnandi neliconsisa amathe amazambane abilayo kanye nenyama egayiwe isilungile. Gcoba ngamakhambi akho owathandayo, njengeparsley noma idile, bese ukhonza. Jabulela ukudla kwakho!