Isotonic
1K 0 05.04.2019 (kugcine ukubuyekezwa: 22.05.2019)
Ngesikhathi sokuqeqeshwa okunamandla kwezemidlalo, akususwa umswakama kuphela emzimbeni kanye nokujuluka, kepha futhi nezinto zokulandela ngomkhondo nezakhi zomzimba okugxile kuwo, ngenxa yalokho ukuntuleka kwabo kuvela. Ukuze ubuyisele ibhalansi yezakhi zokudla okunempilo, abagijimi bayelulekwa ukuba bathathe iziphuzo ezikhethekile ze-isotonic.
UNutrend ukhiphe i-Isodrinx, isengezo esisheshayo esine-isotonic enhle kakhulu. Ngenxa yokwakheka kwayo okulinganiselayo, ngeke nje iqede ukoma ngokugcwalisa ukungabi namanzi emzimbeni, kepha futhi inikeze amaseli amavithamini adingekayo.
Izinkomba zokwamukelwa
Ukusetshenziswa kwezithako zokudla kunconyiwe:
- Abasubathi abangochwepheshe.
- Abantu imisebenzi yabo yobungcweti ihlobene nomsebenzi womzimba.
- Ukululama ngemuva kokugula.
- Ngokuya ngezinhlobo ezahlukahlukene zokudla.
Ukudla njalo kwesengezo kusiza ekugcineni ukukhuthazela komzimba ngesikhathi sokuzivocavoca, kanye nokusheshisa ukutakula ngemuva kwabo.
Ukwakheka
Isiphuzo esisodwa, esihlanjululwe ngamagremu angama-35 we-powder, siqukethe i-134 kcal. Awuqukethe amafutha, amaprotheni kanye nefayibha. Isamba sansuku zonke sawo wonke amavithamini afakiwe ekwakhiweni singama-45%.
Izingxenye | Okuqukethwe koku-1 okusebenzayo |
Ama-Saccharides | 32.5 g |
ISahara | 30 g |
Sodium | 0.2 g |
Magnesium | 5 mg |
Potassium | 20 mg |
Ingqikithi yeCalcium | 57.5 mg |
Iklorini | 150 mg |
Uvithamini C | 36.4 mg |
Uvithamini B3 | 7.3 mg |
Uvithamini B5 | 2.7 mg |
Uvithamini B6 | 0.64 mg |
Uvithamini B1 | 0.5 mg |
Uvithamini B12 | 0.45 μg |
I-folic acid | 91.0 μg |
I-Biotin | 22.8 mcg |
Uvithamini E | 5.5 mg |
Uvithamini B2 | 0.64 mg |
Ifomu lokukhishwa
Isengezo sitholakala ngesimo samathebulethi enani lezingcezu eziyi-12, esenzelwe umthamo owodwa, nangendlela yempuphu yokulungiselela isiphuzo esinesisindo esingu-420 g, 525 g, 840 g.
Umkhiqizi unikeza ukunambitheka okuningi kwesiphuzo:
- hlangothi;
- iwolintshi;
- isithelo segilebhisi;
- ulamula obabayo;
- i-currant emnyama;
- i-apula elisha.
Imiyalo yokusetshenziswa
Isengezo esilinganisweni sama-gramu angama-35 singahlanjululwa ngamanani amaningi wamanzi: ngo-750 ml wokuthola isisombululo se-hypotonic naku-250 ml we-isotonic.
Akufanele usebenzise amanzi amaminerali ukulungiselela isiphuzo ukuze ugweme ukungalingani phakathi kwezinto ezifakiwe.
I-powder kufanele ichithwe ngokuphelele emanzini, ukusebenzisa i-shaker kuvunyelwe.
Ilitha le-cocktail elungiselelwe kufanele lihlukaniswe libe ngamadili amaningi; akufanele uliphuze ngokushesha. Ingxenye yokuqala yesiphuzo ithathwa imizuzu eyi-15 ngaphambi kokuqeqeshwa. Ngesikhathi saso, omunye u-600-700 ml udakiwe, okusele kuthathwa ekupheleni kweseshini.
Izimo
Ukwengeza akunconyiwe:
- abesifazane abakhulelwe;
- omama abahlengikazi;
- izingane ezingaphansi kweminyaka engu-18;
- abantu abangabekezelelani ngazinye izingxenye.
Intengo
Izindleko isiphuzo incike uhlobo ukukhululwa:
Amaphilisi ayi-12 | Ama-ruble angama-600 |
Impuphu, 420 amagremu | Ama-ruble ayi-900 |
Impuphu, 525 amagremu | Ama-ruble ayi-1000 |
Impuphu, 840 amagremu | 1400 ama-ruble |
ikhalenda yemicimbi
imicimbi esewonke 66