Amakhowe angaba ukwengeza okuhle kunoma yisiphi isidlo senyama noma isitsha eseceleni. Ngaphezu kwalokho, kwesinye isikhathi amakhowe angasebenza njengesitsha esizimele. Ukuwafaka ekudleni kwakho, kufanelekile ukucubungula okuqukethwe kwawo kwekhalori ukuze ungalahli isimo. Futhi itafula lamakholori amakhowe athulwe ngezansi azosiza kule ndaba.
| Igama | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| I-American Hortex Blend | 39 | 2.4 | 0.5 | 5.1 |
| UPorcini Hortex | 34 | 3.7 | 1.7 | 1.1 |
| Okuthosiwe okumhlophe | 162 | 4.6 | 11.5 | 10.7 |
| Okufakwe emanzini amhlophe | 24 | 3.0 | 0.5 | 2.0 |
| Kusha okumhlophe | 34 | 3.7 | 1.7 | 1.1 |
| Umhlophe omisiwe | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Amakhowe we-oyster afakwe emanzini anosawoti Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Amakhowe ama-oyster amasha | 38 | 2.5 | 0.3 | 6.5 |
| Isitsha samakhowe izinkathi ezine | 27 | 2.9 | 0.9 | 13.0 |
| Isitsha samakhowe, simisiwe ngokushesha | 20 | 2.2 | 0.8 | 0.7 |
| Amakhowe risotto Bonduelle kutamatisi usoso | 82 | 2.4 | 0.8 | 16.3 |
| Amakhowe uJulienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| Amakhowe aseSteinhauer afakwe emanzini anosawoti | 26 | 1.0 | 1.8 | 0.0 |
| Amakhowe amasha obisi | 16 | 1.8 | 0.5 | 0.8 |
| Amajazi emvula | 27 | 4.3 | 1.0 | 1.0 |
| Amakhowe asehlathini iHortex | 35 | 2.2 | 0.7 | 3.9 |
| Amakhowe aseHortex ehlathini namazambane | 51 | 2.6 | 1.5 | 5.5 |
| Ama-Chanterelles ahlanzekile | 20 | 1.6 | 1.1 | 2.2 |
| Ama-chanterelles omisiwe | 261 | 22.3 | 7.6 | 24.2 |
| Amafutha ebhotela afakwe emanzini anosawoti eGolden Valley | 18 | 3.0 | 0.5 | 1.4 |
| Ibhotela elisha | 19 | 2.4 | 0.7 | 1.7 |
| Amakhowe afakwe emanzini anosawoti | 18 | 1.8 | 1.0 | 0.4 |
| Uju amakhowe fresh | 17 | 2.2 | 1.2 | 0.5 |
| Amakhowe oju lonke i-Sunfeel | 40 | 3.0 | 0.0 | 4.0 |
| U-Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| I-boletus entsha | 31 | 2.3 | 0.9 | 3.7 |
| I-boletus eyomile | 231 | 23.5 | 9.2 | 14.3 |
| I-Boletus entsha | 22 | 3.3 | 0.5 | 3.7 |
| I-boletus eyomile | 315 | 35.4 | 5.4 | 33.2 |
| Amakhowe asePoland | 19 | 1.7 | 0.7 | 1.5 |
| I-portobello eyosiwe | 35 | 4.3 | 0.8 | 2.7 |
| Portobello fresh | 26 | 2.5 | 0.2 | 3.6 |
| Amakhowe amasha | 17 | 1.9 | 0.8 | 2.7 |
| Inhlanganisela yamakhowe we-Mushroom Planet Vitamins Butter nama Honey mushroom | 20 | 5.7 | 4.7 | 9.8 |
| Ama-morels amasha | 27 | 1.7 | 0.3 | 4.2 |
| URussula usha | 15 | 1.7 | 0.7 | 1.5 |
| Ama-truffle amasha | 51 | 5.9 | 0.5 | 5.3 |
| IChernushki | 9 | 1.5 | 0.3 | 0.1 |
| Ama-Champignons izinkathi ezine zisikiwe | 27 | 4.5 | 1.0 | 0.1 |
| Amakhowe we-Hortex, usike | 20 | 2.6 | 0.4 | 0.5 |
| Amakhowe we-Hortex, aphelele | 20 | 2.6 | 0.4 | 0.5 |
| Ama-champignon asikiwe we-Bonduelle | 16 | 2.3 | 0.5 | 0.5 |
| Ama-champignon afriziwe afriziwe uBonduelle | 22 | 2.4 | 0.0 | 3.7 |
| I-Champignons Bonduelle iphelele | 16 | 2.3 | 0.5 | 0.5 |
| Ama-Champignons asikiwe nsuku zonke | 27 | 4.3 | 1.0 | 0.1 |
| Ama-champignon asekheniwe | 12 | 1.6 | 0.2 | 0.9 |
| Ama-champignon amasha | 27 | 4.3 | 1.0 | 0.1 |
| Shiitake okusha | 34 | 2.2 | 0.5 | 6.8 |
| IShiitake yomisiwe | 331 | 19.3 | 0.0 | 63.4 |
Ungalanda itafula ukuze lihlale liseduze futhi ungahlala uhlola okuqukethwe kwekhalori lapha.
