Amazambane abhakiwe anyanisi - iresiphi yokupheka kuhhavini * Isiphambano

Amazambane - ama-9 ama-PC. (1-1.5 kg)
Garlic - ama-clove ayi-3-4
Anyanisi - ama-3-4 pcs.
Amafutha omnqumo ukunambitha
Usawoti, upelepele omnyama omnyama - ukunambitha
U-anyanisi oluhlaza - wokuphaka
Ushizi we-Feta noma ushizi - wokuphaka

Amaprotheni 1.9 g
Amafutha 6.9 g
Amakhabhohayidrethi 15.6 g

Ngezansi iresiphi yesinyathelo ngesinyathelo elula enesithombe sokwenza amazambane amnandi abhakwe no-anyanisi kuhhavini.

Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.

Imiyalo yesinyathelo ngesinyathelo

Amazambane abhakwe kuhhavini no-anyanisi nogalikhi yisidlo esimnandi okwenziwa kalula ekhaya. Kunconywa ukuthatha amazambane amancane, njengoba epheka ngokushesha. Ungasebenzisa kokubili u-anyanisi ojwayelekile no-anyanisi onsomi ukwenza isidlo sibe nethenda ethe xaxa. Ungathatha noma yiziphi izinongo ongakhetha kuzo. Ukwethulwa, kusetshenziswa ushizi we-feta onosawoti, kepha ungashintshwa nganoma yiluphi ushizi we-curd. Ukupheka, uzodinga isitsha sokubhaka esinezinhlangothi eziphakeme, i-ovini elifudunyezwa lifinyelele kumadigri ayi-180-200, iresiphi yesithombe ngesinyathelo nemizuzu engu-15 yokulungisa izithako.

Isinyathelo 1

Qoqa zonke izithako ezidingekayo bese uvula ihhavini ukuze lifudumale libe ngama-degree angama-200.

Isinyathelo 2

Thatha ugalikhi, uhlukanise inani elidingekayo lama-clove, uwahlube. Susa isiqu esiminyene esimhlophe noma esiluhlaza okungumthombo wephunga elibi phakathi nendawo kukgalikhi. Sika ugarliki kahle noma ugcobe ohlangothini olungajulile lwe-grater.

Isinyathelo 3

Geza amazambane amancane uwahlube.

Kungcono ukuxebula imifino, hhayi ukuyikhuhla, ngaphandle kwalokho ifilimu ezacile grey ingahlala, ezokonakalisa ukubonakala kwesitsha.

Sika amazambane ngamunye abe yizicucu ezincane ezicishe zifane nobukhulu obufanayo ukuze apheke ngokulinganayo.

Isinyathelo 4

Thatha u-anyanisi uwahlube. Hlanza imifino ngaphansi kwamanzi agobhozayo, bese usika amasongo amancane, cishe ububanzi obufanayo namazambane.

Isinyathelo 5

Odakeni noma kunoma yisiphi esinye isitsha esijulile, gubha uwoyela womnqumo negalikhi, uxovule imifino ukuze amafutha anambithe futhi anuke. Shayela phansi kwesitsha sokubhaka ngamafutha kagalikhi, bese ngaphezulu usakaze izingcezu zamazambane, usawoti kanye nopelepele ukunambitha.

Isinyathelo 6

Usebenzisa ibhulashi le-silicone, shayela amazambane ngokulinganayo ngamafutha asele bese ubeka ungqimba lwamasongo anyanisi ngaphezulu. Thumela ifomu kuhhavini elifudunyezwe libe yizi-180-200 degrees bese ubhake imizuzu engama-40-45 (kuze kube yithenda). Uma u-anyanisi eqala ukusha kumazambane aluhlaza, bese umboza ithini ngocwecwe.

Isinyathelo 7

Amazambane amnandi, anama-khalori aphansi abhakwe anyanisi nogalikhi kuhhavini, alungile. Gcoba ngezimpaphe zo-anyanisi oluhlaza oqoshiwe noqweqwe oluncane lweshizi elishiziwe. Khonza ushisayo. Jabulela ukudla kwakho!