Izithasiselo (izithasiselo ezisebenza ngokuphila)
1K 0 27.03.2019 (kugcine ukubuyekezwa: 02.07.2019)
Ngokukhethekile eyenzelwe abasubathi, i-Hydrate ne-Performer isiphuzo samandla iqukethe ama-carbohydrate ne-sodium, okuyimithombo eyinhloko yamandla. Ngesikhathi sokuqeqeshwa okuvamile, ukukhishwa kwezakhi zomzimba kuyashesha, ukunikezwa kwamandla kumaseli kuyancipha, futhi ngaphandle kwezithasiselo ezikhethekile, inqubo yokutakula ithatha isikhathi eside.
Isenzo se-Hydrate ne-Performance kuhloswe ngaso ukubuyisa ukunikezwa kwamandla kwamaseli, kanye nokubuyisa ibhalansi yamanzi anosawoti kuwo.
Isengezo kufanele sithathwe ngesikhathi sokuzivocavoca noma ngemuva kwaso ukuze sisize umzimba ubuyele emuva ngokushesha futhi usize imisipha ithole amandla futhi ikhule ngosayizi. Lesi siphuzo sizosiza ukufaka esikhundleni samanzi ajwayelekile ngesikhathi sokuzivocavoca. Ukuphuza isiphuzo kukhulisa ukukhuthazela nokusebenza kwabasubathi cishe ngama-20%.
Ifomu lokukhishwa
Umkhiqizi unikela ngezinhlobo ezintathu zokukhishwa kokungezelela: ungathenga ukukhonza okukodwa okunesisindo sama-gramu angama-30, noma iphakethe eligcwele elinesisindo esingu-400 noma i-1500 gram.
Kunokunambitheka okuyisihlanu okuyinhloko ongakhetha kukho - iwolintshi, izithelo zomvini, amajikijolo abomvu, ulamula nolusha. Kulabo abangazithandi iziphuzo ezinamakha, umenzi ukhiphe isiphuzo ngokunambitheka okungathathi hlangothi.
Imiyalo yokusetshenziswa
Izigaxa ezintathu zempuphu, eziba ngama-gram angama-30 kuye kwangama-40 we-powder, kufanele zihlanjululwe ngo-500 ml wamanzi ize ichithwe ngokuphelele. Kufanele kuthathwe i-cocktail yamandla lapho uzilolonga futhi ihlukaniswe ngamanani amathathu. Phuza ingxenye encane ngesikhathi sokuzifudumeza, bese uthatha isiphuzo esisele ngezingxenyana ezincane ngesikhathi sokuqeqeshwa nangemva kokuqeqeshwa. Uma kunesidingo, inani loketshezi ne-powder kungakhuphuka kancane.
Ukwakheka
Inani lamandla lokusetshenziswa oku-1 lingu-114 kcal. Isiphuzo asiqukethe amaprotheni namafutha.
| Ingxenye | Ukukhonza okungu-1 kuqukethe |
| Ama-carbohydrate | 28 g |
| Usawoti | 0.53 g |
| Uvithamini B1 | 0.23 mg (21%) |
Izingxenye ezingeziwe: i-sucrose, i-dextrose, i-sodium citrate, i-flavour, i-acidity regulator, i-maltodextrin.
Intengo
Izindleko zesengezo zixhomeke kubungako bephakeji:
| Ivolumu | Izindleko |
| I-1500 gr. | Ama-ruble angama-2800 |
| 400 gr. | Ama-ruble ayi-1100 |
| 30 gr. | Ama-ruble angu-140. |
