Lapho ubheka ukondliwa kwezemidlalo ekukhuleni kwemisipha, umuntu ngeke ahluleke ukusho enye yezinto ezibaluleke kakhulu ezingakusunduza ushiye phansi. Okungukuthi, abanikeli be-nitrogen. Ukufakwa esikhundleni kwe-oxide, njengoba kubizwa nangokuthi, akuyona nje ithuluzi elihle kakhulu lokukhula kwemisipha, kodwa futhi kuyisikhuthazi esihle kakhulu. Ukuthi isici sokugcina sithonya kanjani impilo yansuku zonke ngandlela thile, futhi kungenzeka yini ukuba ungene ezintweni ezingathandeki ngenxa yalokhu - sizobheka ngokwehlukana.
Ulwazi oluvamile
Ukuze sithole ukuthi bayini abanikeli be-nitric oxide nokuthi basebenza kanjani, sizongena ezinqubweni zamakhemikhali ezenzeka emzimbeni wethu ukuze sibonise ngokuphelele umsebenzi wenitrogen oxides.
Iqiniso ngukuthi igazi lethu linamaseli e-oxygen, lapho izicubu zondla khona igazi, zakha i-anaerobic glycolysis ngesikhathi sokuzivocavoca. Kodwa-ke, lawa maseli anesilinganiso esilinganiselwe, esinciphisa amandla omzimba okuthwala umoya-mpilo isikhathi eside. Ngaphezu kwalokho, lawa maseli avame ukonakaliswa ithonya lamanani amaningi kashukela.
Abanikeli be-nitrogen baphoqa umzimba ukuthi ukhiqize (noma uboleke) owawo i-nitrogen oxide. Okokuqala, ibopha amaseli e-oxygen, nawo, okuholela eqinisweni lokuthi iseli eligcwele eligcwele i-oxide lithatha indawo yeseli nge-oxygen. Imolekyuli ye-NO2 inkulu kune-molecule ye-O2, ngakho-ke, yelula usayizi wenhlanganisela ye-fibrillar ngaphandle kokuyonakalisa.
Izicubu zemisipha zibona i-oxide njenge-analogue ye-oxygen emsulwa, iyisebenzisa ngokuphelele emzimbeni. Ngenxa yalokho, umanyolo we-nitrogenous uqala ukuqoqa izicubu zemisipha.
Ngokubambisana, zonke lezi zenzo ziholela ku:
- Ukwanda komfutho wegazi;
- Ukunwetshwa kwemigudu emikhulu yezokuthutha, ngendlela yokwelula nokunwebeka kwayo ngegazi;
- Ukwenza ngcono umsebenzi wemisipha yenhliziyo.
Kepha konke lokhu kuhlangana kanjani nezwe lempumelelo yezemidlalo?
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Yenzelwe ini?
Basetshenziselwani abanikeli be-nitrogen, futhi kungani beya ekhemisi?
- Ukumpompa.
- Ukubuyiselwa.
- Ukuzwela okungcono kwe-oxygen.
Okokuqala, izidakamizwa ezihambisana nokugcwalisa izinga le-nitrogen egazini zithinta ukupompa. Sikhulume ngomshini walokhu ngaphambili. Ukupompa kukuthinta kanjani ukusebenza komsubathi, futhi noma ngabe kunjalo, kufanele kubhekwe ngokwehlukile.
Kodwa-ke, inzuzo yesibili engalindelekile evela ekuvuseleleni kokuzikhiqiza kwe-nitrogen ukushesha ukusimama. Konke kumayelana nosayizi wamaseli egazi. Nge-microtrauma (izinyembezi ezincane ezivela ngesikhathi sokuqeqeshwa), okulandelayo kuyenzeka:
- Ukuncishiswa kwe-microtrauma;
- Ukugcwaliswa kwegazi eligcwele nakho konke okunomsoco.
Ngakho-ke, sifinyelela esiphethweni sokuthi igazi lingena ekulimaleni ngokushesha, okusheshisa ukuqala kwenqubo yokuphulukisa, futhi ukugcwaliswa kwepompo ne-oxygen kuholela ekulethweni okusheshayo kwezakhamzimba ukuqala ukuhlanganiswa kwemicu emisha yemisipha. Kuyacaca ukuthi lokhu kungenzeka kuphela nge-hypercaloricity nokudla okufanelekile kwamaprotheni.
Yebo, nomphumela wokugcina ukuzwela okungcono komoya-mpilo. Into ukuthi umoya-mpilo, oboshwe ngama-athomu e-nitrogen, ubola ngokungalingani, futhi uphoqa umzimba ukuthi uwukhiphe kunhlanganisela enesici. Ngenxa yalokhu, imisipha ifunda ukusebenzisa izinqolobane ezizitholayo kahle, futhi okubaluleke kakhulu, ziyakwazi ukukhipha umoya-mpilo ngisho nakulowo ohlanganisiwe ohlanganiswe nokhabhoni.
Ngokuphathelene nokuthamba kwemisipha ku-oxygen, kufanele kushiwo lapha ukuthi, naphezu kokwanda okujwayelekile kwamandla okusebenza, i-hypoxia yendawo yakhiwa emzimbeni, ngenxa yokuthi umzimba awukwazi ukukhipha i-nitrogen ngasikhathi sinye kwi-oxygen. Lokhu kusiza ukufeza umphumela wendlala ye-oxygen, ukudala umsebenzi owengeziwe we-aerobic. Umphumela ofanayo, noma ngabe usezingeni elincane, wenzeka lapho uqeqeshwa kumaskhi wokuqeqesha.
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Bayini?
Kubalulekile ukuqonda ukuthi akuwona wonke amaphilisi enziwe alingana. Ngisho nabasizi ekuhlanganisweni kwe-nitrogen yabo bawela ezigabeni ezahlukene. Umphumela wazo uhlala cishe ezingeni elifanayo, kodwa-ke, ngenxa yendlela yokusebenza ehlukile, ungathola imiphumela ehluke kancane, futhi okubaluleke kakhulu, misa eminye imiphumela emibi.
- Ukugqugquzela ukukhiqizwa kwe-nitrogen yabo. Phatha imishanguzo efana ne-Via Gra. Le kuyindlela yakudala yokwandisa umfutho wegazi nokuthola zonke izinzuzo eziyisisekelo zabaxhasi be-nitrogen.
- I-nitrogen. Yiba nomphumela wesikhathi esifushane. Imvamisa azisetshenziswanga ukusheshisa ukuzwela komoya-mpilo noma ukwandisa amazinga wokutakula. Esikhundleni salokho, zisetshenziswa njengephampu yokulekelela. Lokhu kulandela ukuthi zisetshenziswe ngaphambi kokuqala koqeqesho. Futhi ukusebenza kwabo kuphelelwa isikhathi emahoreni ambalwa ngemuva kokuphela kokuzivocavoca.
- Ukucindezelwa kwe-Arginase. Ukucindezelwa kwe-Arginase yisixazululo esingajwayelekile senkinga. Esikhundleni sokwengeza izikhuthazi ezintsha emzimbeni, simane sivimbele ukukhishwa kanye nokukhishwa kwezinto ezindala, ikakhulukazi i-L-arginine. Lokhu kuholelaphi? Ngakolunye uhlangothi, umzimba uyayeka ukukhipha i-nitrogen eyeqile. Ngakolunye uhlangothi, ngemuva kokuyekiswa komuthi, kuzoholela ekusebenzeni kabi kwezindlala ezibhekene nokwakheka kwamakhemikhali we-nitrogenous.
- Amalungiselelo ayinkimbinkimbi.
Ukuxhumana phakathi kwamandla nokusebenza kocansi
Njengoba abanikeli be-nitric oxide benamandla okuvuselela ezocansi, amandla abo ekubuyiselweni kwezicubu zezimoto awazange anakwe isikhathi eside. I-Chenelifrin ne-Via Gra, izimbangi ezimbili eziyinhloko, kukholakala ukuthi zingama-aphrodisiacs anamandla.
Lokhu akulungile ngokuphelele. Konke okwenziwa yi-Via Gra ukwandisa umfutho wegazi ophelele, ukugcwalisa uhlelo lokujikeleza kwegazi ngama-nitrogen oxides. Ngokombono wokusebenza kocansi, lokhu kukuvumela ukuthi umise ukuvuza okuvela emithanjeni, okungenye yezimbangela ezivame kakhulu zokugula emzimbeni, futhi ngenxa yalokho ukukhulisa isiteshi segazi, ngaleyo ndlela kwandise futhi kuthuthukise ukusebenza kwe-erectile kwendoda embhedeni.
Ngasikhathi sinye, uma inkinga isezingeni lomqondo, noma ihlotshaniswa nokushoda kwamazinga amahomoni ezocansi (noma uketshezi lwezocansi), i-viagra nanoma yimuphi omunye umnikeli we-nitric oxide ngeke asize ngalutho.
Akudingeki ukhathazeke ngokuthatha ama-Via Gras angena esikhundleni sokusebenza kwezemidlalo. Ekupheleni kwenkambo yokuthatha imithi, ngeke ube namandla. Ngaphezu kwalokho, ngeke uhlupheke ngokwakhiwa njalo kwezithuthi zomphakathi, ngakho-ke, ngeke ungene ezimweni ezingemnandi nezimbi.
Umphumela ohlangothini kuphela ongaba yinkinga ngemuva kokwala ukusebenzisa abanikeli be-nitric oxide ngezinjongo zemidlalo kungumphumela wezengqondo, kwesinye isikhathi owanele ukudala izinkinga ezimweni ezibabayo.
Isetshenziswa kanjani?
Ngemuva kokuthola ukusebenza komphumela we-nitrogen emzimbeni wethu futhi siqonde ukuthi abanikeli be-nitrogen abakwazi ukudala umonakalo ophathekayo emzimbeni wethu, kufanelekile ukuthola ukuthi ungayithatha kanjani kahle.
Qaphela: imvamisa abaxhasi be-NO2 bayafakwa kwizakhiwo zangaphambi kokuzivocavoca, okwandisa ukupompa kwegazi ngokuthuthuka okuphelele enhlalakahleni. Ngakho-ke, abaxhasi be-nitrogen, kungcono ukungasebenzisi futhi unganaki lapho uthatha isifundo.
Inkambo yokwamukelwa yenzelwe umjikelezo wamaviki ama-4, ngemuva kwalokho udinga ukuphumula okungenani isonto elilodwa.
Isonto | Isidakamizwa | Umthamo wansuku zonke | Isikhathi sokutholwa | Imikhiqizo yemvelo equkethe |
| Ngesikhathi sesifundo samasonto amane | L-arginine | Cishe i-1 gram | Kanye nama-BCAA noma nokudla | Ikhabe, i-turmeric, upelepele oshisayo |
| Isonto lesibili | I-Viagra | Ingxenye yethebhulethi kanye ngosuku | Kanye nama-BCAA noma nokudla | Azikho izifaniso zemvelo |
| Isonto lesi-3 nelesi-4 | ICinelephrine | Ingxenye yethebhulethi kanye ngosuku | Kanye nama-BCAA noma nokudla | Azikho izifaniso zemvelo |
| Ukuphuma okubushelelezi esifundweni se-NO2 | Imikhiqizo iqiniswe ngama-nitrate | Kuze kufike ku-400 amagremu yemifino | Kanye nama-BCAA noma nokudla | Noma iyiphi imikhiqizo etshalwe kumanyolo we-nitrogen |
Yini ozoyihlanganisa?
Ngokwemvelo, abanikeli be-nitrogen abasetshenziswanga ukomiswa, ngenxa yokuthi, njenge-creatine phosphate, banomphumela ongemuhle ohlotshaniswa nokugcwala umsubathi ngamanzi. Futhi-ke, abaxhasi be-nitrogen bahlangana kanjani?
| Uhlobo lomuthi | Okwani? |
| Ukuzuza | Ukukhulisa ukwemukelwa kwegazi kuzakhamzimba ezinhlanganisweni zezemidlalo, ngokukhuphuka kokusebenza kahle kwamandla ngokuncipha okujwayelekile kokusetshenziswa kwamandla. |
| Ukuhlanganiswa kwamaprotheni | Ukukhulisa ukwemukelwa kwegazi kuzakhamzimba ezinhlanganisweni zezemidlalo, ngokukhuphuka kokusebenza kahle kwamandla ngokuncipha okujwayelekile kokusetshenziswa kwamandla. |
| I-Creatine | Ukukhulisa umphumela wokumpompa ngesikhathi sokuqeqeshwa, kusiza ngokuphelele ukudala i-myofibrillar hyperplasia, nokugcina igazi emisipheni isikhathi eside, okuzothuthukisa amandla abo e-oxygen ngokuzayo. |
| Izidumbu | Ithuthukisa umphumela onamandla walesi sidakamizwa, ukunciphisa imiphumela emibi nokwandisa ukugeleza kwegazi jikelele ngenkathi kugcinwa amandla. Isiza ukucisha ngokuphelele i-glycogen futhi ivule ukugcinwa kwamafutha kwezicubu zemisipha. |
| Ikhafeyini | Ithuthukisa umphumela onamandla walesi sidakamizwa, ukunciphisa imiphumela emibi nokwandisa ukugeleza kwegazi jikelele ngenkathi kugcinwa amandla. Isiza ukucisha ngokuphelele i-glycogen futhi ivule ukugcinwa kwamafutha kwezicubu zemisipha. |
| Amafutha we-stearic | Ukukhulisa ukwemukelwa kwegazi kuzakhamzimba ezinhlanganisweni zezemidlalo, ngokukhuphuka kokusebenza kahle kwamandla ngokuncipha okujwayelekile kokusetshenziswa kwamandla. |
| Omega 3 fatty acids | Ukukhulisa ukwemukelwa kwegazi kuzakhamzimba ezinhlanganisweni zezemidlalo, ngokukhuphuka kokusebenza kahle kwamandla ngokuncipha okujwayelekile kokusetshenziswa kwamandla. |
| Izikhuthazi ze-testosterone | Kulokhu, abaxhasi be-nitrogen basheshe basuthise isitho esikhulu esibhekene nokukhuthaza ukukhiqizwa kwemvelo kwe-testosterone ngegazi, futhi bagcine umfutho wegazi njalo lapho, okusheshisa ukukhiqizwa kwehomoni cishe ngamaphesenti angama-20-30. |
Okuqhamuka uma udla imishanguzo
Phakathi kokudla kwezemidlalo okungavumelekile ukusebenzisa izidakamizwa, abanikeli benayithrojeni banendawo yabo ohlwini lwabadlali lokudla. Ngokuyinhloko ngenxa yenani elikhulu kakhulu lemiphumela emibi. Uma sicabanga empeleni, khona-ke abasizi be-nitrogenous kunalokho i-pharmacology yezemidlalo esezingeni nezidakamizwa ezikhuthaza ukukhiqizwa kwe-testosterone yabo.
Uma isilinganiso esinconywayo sanoma imuphi umuthi eshukumisa umzimba ukuthi ukhiqize izinhlanganisela ezingeziwe ze-nitrogen oxide sidluliwe, imiphumela emibi elandelayo ingenzeka:
- Ikhanda;
- Isiyezi esihlala njalo;
- Isidingo esengeziwe sikashukela;
- I-hypoxia kancane;
- Ukwanda kwepompo ngesikhathi semisebenzi ejwayelekile;
- Ukwehla kwamandla;
- Ukwanda kwe-libido;
- Ukunwetshwa kwemikhumbi yobuchopho;
- Ukwanda komfutho wegazi;
- Ukwanda kwengcindezi ye-venous;
- Ukuphumula kwemisipha ethambile yezicubu zenhliziyo ye-ventricle.
Kepha, mhlawumbe, umphumela wecala obaluleke kakhulu, njengoba ungazwakala ungazwakali, kwaba ukululama okuwohlokile. Into ukuthi abanikeli benayithrojeni bangenza kuphela ukuvuselelwa okuncane, futhi uma unokulimala okungathi sína ngokwedlulele (ukususwa, ukuqhekeka, ukusika), ngenxa yokugcwala kwegazi nge-nitrogen eyengeziwe, izinqubo ze-oxidative ezindaweni ezilimele azikwazi ngokuphelele umjikelezo, obambezela ukutakula ngandlela thile. Ngakho-ke, uma ulimale kabi ngesikhathi uqeqeshwa, kungcono ukunciphisa umthamo we-Viagra, noma ukhansele ngokuphelele inkambo yayo kuze kube yilapho usululama ngokuphelele.
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Ukufingqa
Abanikeli be-nitrogen bangumuthi othize osetshenziselwa izinhloso ezithile. Ngisho nasekwakhiweni komzimba okuchwepheshe, ukusetshenziswa kwayo akuhlali kufanelekile futhi kuyadingeka. Kodwa-ke, uma umgomo wakho ukuthuthukisa ukusebenza kahle kwamandla kwezicubu zemisipha (okubaluleke kakhulu kuCrossFit), ungazama isifundo esihlukile sabanikeli.
Kungcono ukuqala ukuzama nge-arginine, ekhombisa izimfanelo eziyisisekelo eziqhakazile kunezinye, futhi icishe ingenabo ububi bezikhuthazi zomkhiqizo wayo we-nitrogen.
