Ushokoledi wemvelo omnyama uqukethe ingxube yobhontshisi we-cocoa nebhotela le-cocoa nenani eliphansi likashukela ekungabikho ngokuphelele kwama-flavour nokunye okunambitheka. Ukuphakama kokuqukethwe kokhokho kubha yoshokholethi (kusuka kuma-55% kuye kuma-90%), umkhiqizo unempilo. Ngaphezu kwalokho, ushokoledi obabayo uvunyelwe futhi unconyelwe abesifazane ngesikhathi sokudla.
Umkhiqizo uvuselela umsebenzi wobuchopho futhi wandise ukusebenza kahle komzimba ngesikhathi semidlalo. Abasubathi besilisa bayayithokozela ushokoledi omnyama osezingeni eliphezulu ngokukwazi kwawo ukuqinisa inhliziyo nokunika umzimba amandla.
Ukwenziwa kwamakhemikhali nokuqukethwe kwekhalori
Ushokoledi osezingeni eliphakeme unokunambitheka okumunyu nokuthungwa okuminyene, umbala omnyama ocebile onendawo ecwebezelayo. Isilinganiso samandla ka-100 g woshokoledi omnyama ngu-500-540 kcal. Ngokuya ngephesenti likabhontshisi we-cocoa kumkhiqizo, ukwakheka kwamakhemikhali nokuqukethwe kwekhalori kushintsha kancane (kepha kuphela uma ibha enokuqukethwe okungu-55% kakhokho, uma kungenjalo ayisababa, kepha ushokoledi omnyama).
Inani lokudla okunempilo komkhiqizo nge-100 g ngayinye:
- amaprotheni - 6.3 g;
- amafutha - 35.3 g;
- ama-carbohydrate - 48.1 g;
- amanzi - 0,7 g;
- i-fiber yokudla - 7.3 g;
- umlotha - 1.2 g;
- ama-organic organic - 0.8 g
Isilinganiso se-BJU kushokholethi omnyama ngu-1.2 / 5.6 / 7.9, ngokulandelana, futhi okuqukethwe kwekhalori kocezu olungu-1 (isikwele) lukashokolethi omnyama kungu-35.8 kcal. Inani lamandla webha yoshokholethi ngqo lincike kwinani lamagremu akhonjisiwe kwiphakeji.
Qaphela: Ukudla kwansuku zonke komkhiqizo wemvelo kungama-27 g, okucishe kube yingxenye eyodwa kwezintathu zebha likashokoledi. Inkomba yemigoqo ye-glycemic enokuqukethwe kokhokho okuphezulu kune-60-72% ifinyelela kuma-25.
Ukwakhiwa kwamakhemikhali kashokolethi omnyama nge-100 g ngayinye yetafula:
| Igama lento | iyunithi yokukala | Okuqukethwe kumkhiqizo |
| Thiamine | mg | 0,04 |
| Uvithamini PP | mg | 2,21 |
| Uvithamini B2 | mg | 0,08 |
| I-Niacin | mg | 0,8 |
| Uvithamini E | mg | 0,7 |
| Insimbi | mg | 5,7 |
| I-Phosphorus | mg | 169 |
| Potassium | mg | 365 |
| Magnesium | mg | 132,6 |
| I-calcium | mg | 44,8 |
| Sodium | mg | 7,8 |
| Ama-acids anelisiwe | r | 20,68 |
| Isitashi nama-dextrins | r | 5,5 |
| Ama-disaccharides | r | 42,7 |
Ushokoledi obabayo ulungele umsoco wokudla kuphela uma umkhiqizo udliwe kuze kufike emahoreni ayi-16. Ngemuva kwesidlo sasemini, ama-calories amaningi azofakwa njengamafutha ezinhlangothini nasemathangeni.
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Umehluko phakathi kukashokoledi omnyama nobabayo
Ikhono elibalulekile lapho uthenga imikhiqizo esezingeni eliphakeme futhi enempilo yikhono lokuhlukanisa ushokoledi omnyama komunyu. Ushokoledi omnyama wemvelo kufanele ube nezinto ezintathu kuphela:
- ubhontshisi we-cocoa ogayiwe;
- ushukela oluyimpuphu;
- ukhokho ibhotela.
Ithebula lokuqhathanisa:
| Ukwakhiwa komkhiqizo | Ushokoledi omnyama (omnyama) | Ushokoledi wemvelo obabayo |
| Amaphesenti kabhontshisi we-cocoa ogayiwe | 45-55 | 55-90 |
| Amaphesenti ebhotela lukakhokho | 20-30 | 30 nokuningi |
| Ushukela | Ingabe ukwakheka | Ngokuphelele noma ngokungekho |
| Ama-flavour, flavour, ukugcwaliswa | Ingahlukahluka | Akukho ngokuphelele |
Okuqukethwe kwekhalori ngoshokoledi omnyama kuphakeme kancane kunokubabayo kwemvelo, futhi kungu-550 kcal nge-100 g nangaphezulu. Umkhiqizo awuhlukaniswa njengokudla.
Amathayili asezingeni eliphakeme awancibiliki ezandleni futhi anezici lapho ziqhekeka. Umbala kashokolethi ubunsundu ngokumnyama, kepha hhayi omnyama.
Izinzuzo Zezempilo
Umphumela ophawuleka kakhulu kashokoledi emzimbeni ukuthuthukisa imizwa ngokukhiqizwa kwama-endorphin egazini.
Ezinye izakhiwo ezizuzisayo ezivela ekusetshenzisweni njalo komkhiqizo ngokulinganisela ziboniswa ngokulandelayo:
- Ngenxa yokwakhiwa koshokholethi ocebile ngamavithamini namaminerali, ikakhulukazi, ukusebenza kahle kuyanda, ukugxila nokunaka kuyathuthuka, futhi nomsebenzi wobuchopho uyakhula.
- Ushokoledi obabayo uthinta uhlelo lwezinhliziyo futhi uvimbele ukuthuthukiswa kwe-thrombosis. Umkhiqizo we-confectionery usebenza njengendlela yokuvimbela ingozi yokuhlaselwa yisifo sohlangothi nokuhlaselwa yinhliziyo.
- Ngenxa yama-antioxidants afakiwe kumkhiqizo, inqubo yokuguga yehlisa ijubane futhi nezinga lokuvuselelwa kwamaseli liyakhula.
- Umkhiqizo usiza ukuqeda amakhemikhali ayingozi, ubuthi kanye nobuthi emzimbeni.
- Ngenxa yokuqukethwe okuphezulu kwe-phosphorus, i-fluorine ne-calcium ekwakhiweni kashokolethi, amathambo amathambo ayaqiniswa.
- Ukusetshenziswa okuhlelekile komkhiqizo kusiza ukunciphisa izinga le-cholesterol embi egazini.
- Ngenxa yomkhiqizo, ukusebenza kwamangqamuzana ezinzwa kuyathuthuka. Ushokoledi usetshenziselwa ukwelapha ukudangala nobuthakathaka, yize kungekho bufakazi besayensi bemiphumela emihle yomkhiqizo ekuphazamisekeni kwemizwa.
- Kunconywa ukuthi udle ushokoledi ngesikhathi sokulahlekelwa isisindo ekuseni noma engxenyeni yokuqala yosuku ukuze ugcwalise umzimba ngezinto eziwusizo, eziphucwe ukudla.
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Ukulunywa okumbalwa kwalo mkhiqizo wemvelo kuzokhulisa umkhiqizo futhi kuvuselele umzimba. Izinzuzo zokudla ushokoledi zikhulu ngokulinganayo kwabesifazane nabesilisa.
Okubalulekile! Ngamanani amancane, ushokoledi omnyama osezingeni eliphakeme ungadliwa nesifo sikashukela, ngoba umkhiqizo usiza ukujwayelekile inqubo yokufakwa kukashukela emzimbeni. Kwabanesifo sikashukela, kukhiqizwa ushokoledi okhethekile omnyama kusetshenziswa okokunandisa okuphephile esikhundleni soshukela oluyimpuphu.
Izinganekwane ezimnyama zikashokoledi
Kukholakala ukuthi i-confection ingenye yemikhiqizo enomthelela omubi esimweni samazinyo, ezempilo kanye nokuma.
Izinganekwane Ezimnyama Chocolate:
- Umkhiqizo ubangela ukubola kwamazinyo futhi uqede koqweqwe lwawo. Le nkolelo ayilungile neze, ngoba ushokoledi cishe awunashukela futhi uqukethe ama-tannins, anciphisa amagciwane ayingozi emgodini womlomo obangela ukubola kwamazinyo.
- Ushokoledi ulungele ukucindezeleka futhi ungazilapha izimpawu. Lokhu akulona iqiniso, umkhiqizo unomphumela kumzwelo futhi uwukhulise, kepha umphumela ungowesikhashana futhi awunalo inani lokunquma elinqumayo.
- Ushokoledi omnyama ukhulisa ukuvuvukala emphinjeni. Lokhu akulona iqiniso, ushokoledi omnyama ulusizo ngesikhathi sokuvuvukala, njengoba uthambisa ukukhwehlela, uletha umphumela wokumboza kulwelwesi lwamafinyila.
Ushokoledi omuncu awukhuphuli umfutho wegazi kubantu abanenkinga yomfutho wegazi ophezulu, noma ngabe kudliwe ibha yonke kanye. Inani le-caffeine emkhiqizo lincane - yi-20 mg kuphela nge-100 g Ngaphezu kwalokho, ushokoledi omnyama osezingeni eliphakeme unganciphisa nomfutho wegazi.
Ukungafani nokulimaza umzimba
Ukusetshenziswa ngokweqile koshokholethi omnyama kungaholela ekutholeni isisindo. Umkhiqizo ubangela ukusabela okungekuhle uma kwenzeka ukungabekezelelani ngakunye noma ukungezwani komzimba nomzimba.
Ukungavumelani kokudla ushokoledi kungokulandelayo:
- sifo;
- i-urolithiasis, njengoba umkhiqizo ungathinta ukwakheka kwamatshe ezinso;
- ukusetshenziswa okuhlelekile kukashokoledi ngobuningi kubangela ukuluthwa kokudla;
- kubantu asebekhulile, ushokoledi wandisa ubungozi bokukhumuzeka kwamathambo.
Inani le-caffeine kushokoledi liphephile empilweni yakho.
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Umphumela
Ushokoledi omuncu umkhiqizo onempilo ongalimaza umzimba kuphela uma udliwe ngokweqile. Umkhiqizo we-confectionery uqukethe isethi ecebile yamavithamini namaminerali, unomphumela omuhle ekusebenzeni kwezitho zangaphakathi futhi uthinta isimo sempilo ngokujwayelekile. Ushokoledi omnyama wemvelo onobhontshisi be-cocoa ongu-90% ungadliwa ngabantu abanesifo sikashukela kanye nabesifazane abancipha emzimbeni.
