I-Erythritol iyi-sweetener yemvelo enambitheka kamnandi, emva kwalokho kukhona ukubanda okuncane emlonyeni, okufana ne-aftertaste ye-mint. I-sweetener inconywa kubantu abaphethwe yizifo ezifana nesifo sikashukela nokukhuluphala ngokweqile. Ngaphezu kwalokho, indawo eshukela izosiza noma ngubani ofuna ukunciphisa umzimba kodwa akakwazi ukuqeda ngokuphelele amaswidi ekudleni kwawo. I-Erythritol ivame ukusetshenziswa ngabasubathi abalandela ukudla okunempilo.
Ukwakhiwa kokufakwa esikhundleni sikashukela nokuqukethwe kwekhalori
Ushukela obambele i-erythritol ingu-100% wezinto zokusetshenziswa zemvelo ezivela ezitshalweni ezinesitashi njengommbila noma i-tapioca. Okuqukethwe kwekhalori kweswidi ku-100 g ngamunye kungu-0-0.2 kcal.
I-Erythritol, noma, njengoba ibizwa nangokuthi, i-erythritol, iyi-molecule ye-hybrid equkethe izinsalela zoshukela notshwala, ngoba ekuqaleni le nhlanganisela ayilutho ngaphandle kotshwala nje. Umkhiqizo awunawo ama-carbohydrate, amafutha noma amaprotheni. Ngaphezu kwalokho, ngisho nenkomba ye-glycemic ye-sweetener ingu-0, ngenkathi inkomba ye-insulin ifinyelela ku-2.
Ubumnandi be-erythritol cishe bungu-0.6 amayunithi kashukela. Ngaphandle, kubukeka kufana: impuphu emhlophe yekristalu ngaphandle kwephunga elimenyezelwe, elincibilika kalula emanzini.
Qaphela: ifomula lamakhemikhali le-sweetener:4H10MAYELANA4.
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Emvelweni wemvelo, i-erythritol itholakala ezithelweni ezinjengamapheya namagilebhisi, kanye ne-melon (yingakho i-erythritol kwesinye isikhathi ibizwa ngokuthi i-melon sweetener).
Okubalulekile! Ukuze usebenze ngokujwayelekile komzimba, ukudla kwansuku zonke kokunambitheka kungu-0.67 g nge-1 kg yesisindo somzimba wabesilisa, no-0.88 g wabesifazane, kepha hhayi ngaphezulu kuka-45-50 g.
Izinzuzo ze-erythritol
Ukusetshenziswa kwesengezo akunamphumela othile esimweni sempilo. Kodwa-ke, i-sweetener nakanjani ayinabungozi emzimbeni.
Izinzuzo zayo eziyinhloko kunamanye ama-sweeteners:
- Lapho i-erythritol ingena emzimbeni, inani likashukela egazini alikhuphuki futhi nezinga le-insulin aligxumi. Lesi simo sibaluleke kakhulu kubantu abanesifo sikashukela noma kulabo abasengozini.
- Ukusetshenziswa kwesiphungumangathi akulikhulisi izinga le-cholesterol embi egazini, okusho ukuthi ngeke kuholele ekwandeni kwe-atherosclerosis.
- Uma kuqhathaniswa noshukela, inzuzo ye-erythritol ukuthi i-sweetener ayonakalisi amazinyo nhlobo, ngoba ayondli amabhaktheriya e-pathogenic asemgodini womlomo.
- I-Erythritol ayiqedi i-microflora yamathumbu lapho ingena emathunjini amakhulu, ngoba i-90% yeswidi ingena egazini esigabeni samathumbu amancane, bese ichithwa izinso.
- Hhayi umlutha noma umlutha.
Inzuzo esobala ye-erythritol iphansi, omunye angaze athi, okuqukethwe ikhalori engekho, okwaziswa hhayi kuphela ngabantu abanesifo sikashukela, kodwa futhi nabantu abanciphisa isisindo.
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Isetshenziswa kanjani futhi isetshenziswa kuphi i-erythritol
I-Erythritol isetshenziselwa ukupheka, ngokwesibonelo, ukubhaka, ngenkathi ukwelashwa kokushisa kunganciphi umkhiqizo wobumnandi. Ingasetshenziselwa ukwenza u-ayisikhilimu noma ama-marshmallows, engeza ku-batter pancake ngisho neziphuzo ezishisayo.
Izazi zokudla okunomsoco zincoma ukufaka ukudla okuneswidi ekudleni uma kwenzeka kunokuphazamiseka kwemetabolism noma uma ukhuluphele ngokweqile.
Ngaphezu kwalokho, ochwepheshe abaningi bezokwelapha bayaqiniseka ukuthi ukusetshenziswa okuhlelekile kwe-erythritol akugcini ngokulimaza amazinyo, kodwa futhi kuthuthukisa isimo soqweqwe lwawo.
Ngalezi zizathu, i-sweetener ingeziwe:
- imikhiqizo yokunakekelwa ngomlomo (i-rinses nama-bleach);
- I-chewing gum (enophawu olungenashukela)
- ekwenzeni mhlophe okokuxubha.
Futhi ngezinjongo zezimboni, i-erythritol ingezwa kumathebulethi ukuqeda iphunga elingathandeki nokunambitheka okumunyu.
Iziphuzo zamandla emvelo nama-smoothies enziwa nge-sweetener, engadumile njalo ngokunambitheka kwayo okumnandi, kepha ilusizo kakhulu ekwehliseni isisindo nasekusebenzeni komzimba wonke.
© Luis Echeverri Urrea - isitokwe.adobe.com
Ukungafani nokulimala okuvela kwabashukela esikhundleni
Ukulimala kokudla isiphuzo kungadalwa ukwephulwa komthamo wansuku zonke onconyiwe. Ngaphezu kwalokho, umphumela omubi we-sweetener ungazibonakalisa lapho kukhona noma yikuphi ukuphikisana nokusetshenziswa kwawo, ngokwesibonelo, ukungabekezelelani ngakunye komkhiqizo. Kwezinye izimo, i-erythritol iphephe ngokuphelele futhi ayikuthinti ukuwohloka kwempilo nganoma iyiphi indlela.
Elinye iphuzu okufanele ulisho ngumthelela omncane we-laxative we-sweetener, owenzeka uma usebenzisa okungaphezu kwama-35 g womkhiqizo ngasikhathi.
Ezimweni esezithuthuke kakhulu zokudla ngokweqile (uma i-erythritol idliwa amathisipuni angaphezu kwayi-6), ungahlangabezana:
- ukuqunjelwa;
- ukudlikizela;
- kuduma isisu.
Okubalulekile! Uma kunesicanucanu noma isifo sohudo, kufanele uhlole ukuthi unakho yini ukungabekezelelani ngakunye komkhiqizo.
Isiphetho
I-Erythritol iyisibambiso sikashukela esiphephe futhi esingenabungozi kunazo zonke esitholakalayo. Umkhiqizo ungokwemvelo ngokuphelele futhi awunawo amakhalori noma ama-carbohydrate. Kuhle kakhulu kubantu abanesifo sikashukela, kubantu abanciphisa isisindo, nakubadlali. Ukudla okuvumelekile kwansuku zonke kuphindwe kaningana kunokwanoma yimuphi omunye umnandi. Izinkomba zokusetshenziswa - ukungabekezelelani ngakunye, ukungezwani komzimba nokwedlula imithamo evunyelwe.
