Ama-seaweed angumthombo wama-macro- kanye nama-microelements awusizo (kufaka phakathi iodine nensimbi), amavithamini, nefayibha. I-Kelp ithengiswa okusha, yomisiwe, ekheniwe, futhi noma kunjalo, izosiza ngendlela emangalisayo. Lo mkhiqizo uhlukaniswa nokuqukethwe kwawo kwekhalori eliphansi nokungabikho okuphelele kwamafutha ekwakhiweni, abesifazane abathandayo abawuthanda kakhulu.
Kubadlali besilisa, lesi sitshalo sizosiza ekugcwaliseni ukulethwa okudingekayo kwezinto eziwusizo, kwandise isikhathi sokuqeqeshwa futhi kwandise amandla. Izimila zasolwandle zivame ukusetshenziswa emithini yesintu ngenhloso yokwelapha, kanye nasembonini yezimonyo.
Okuqukethwe kwekhalori, ukwakheka kanye ne-BJU yezimila zasolwandle
Okuqukethwe kwekhalori kwezimila zasolwandle eziluhlaza kungu-23.8 kcal nge-100 g, ukwakheka kwamakhemikhali kugcwele amavithamini, ukulandelela izakhi, ama-acids, kungakhathalekile uhlobo lomkhiqizo (omisiwe, omusha noma oqoshiwe). Isilinganiso se-BJU kuklabishi elisha ngu-1: 0.2: 4.1, ngokulandelana.
Inani lokudla okunomsoco kelp nge-100 g:
- ama-carbohydrate - 4.1 g;
- amaprotheni - 0,91 g;
- amafutha - 0.19 g;
- amanzi - 87.9 g;
- i-fiber yokudla - 0.7 g;
- ama-organic organic - 3.1 g;
- umlotha - 4.2 g.
Okuqukethwe kwekhalori komkhiqizo omisiwe ngu-475.6 kcal nge-100 g ngenxa yokuncipha. Okusemathinini futhi okufakwe emanzini anosawoti - 50 kcal ngamagremu ayi-100. Ukudla okudliwayo, i-kelp kwesinye isikhathi iyabiliswa, lapho-ke okuqukethwe ikhalori leklabishi elibilisiwe kuzoba ngama-21.2 kcal ngama-100 g
Ukwakheka kwamakhemikhali kwasolwandle okusha ngama-100 g kuvezwe etafuleni:
Igama lento | iyunithi yokukala | Okuqukethwe kumkhiqizo |
I-Phosphorus | mg | 54,7 |
Potassium | mg | 968,7 |
Magnesium | mg | 171,1 |
Iklorini | mg | 1049,8 |
I-calcium | mg | 42,1 |
Sodium | mg | 518,8 |
Uvithamini A | mcg | 2,6 |
Choline | mg | 12,7 |
Uvithamini C | mg | 2,1 |
I-Biotin | mcg | 3,2 |
Uvithamini E | mg | 0,86 |
Iodine | mg | 2,51 |
I-fluorine | mcg | 53,6 |
I-Aluminium | mcg | 575,9 |
Insimbi | mg | 15,8 |
AmaManganese | mg | 0,31 |
Ngaphezu kwalokho, ukwakheka kwezinhlanzi zasolwandle kuqukethe ama-polyunsaturated acids, afana ne-omega-3 esamba esingu-0.8 mg no-omega-6 - 3.21 mg nge-100 g ngayinye. Kunenani elincane lesitashi noshukela (0.58 g).
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Izici ezizuzisayo
I-Seaweed inezinzuzo eziningi zezempilo. Kepha mhlawumbe ngaphezu kwakho konke, i-kelp inenani lokuqukethwe kwayo okuphezulu kwe-iodine, ebaluleke kakhulu enhlalakahleni yabantu. Okujwayelekile okudingekayo kwento ebekiwe ngosuku kumuntu omdala cishe kungama-150 mcg, ngakho-ke eyodwa yokuphakelwa kukhula lwasolwandle izogcwalisa umzimba ngengxenye edingekayo ngokugcwele.
Ukushoda kwe-iodine kuyithinta kabi impilo nokubukeka komuntu. Ngokuyinhloko, izinwele ziyancipha futhi ziba brittle, ibala liphenduke liphaphatheke, isimo sengqondo siwohloka futhi ukuzivikela komzimba kuyawa, okuholela emikhuhlaneni ejwayelekile.
Ngaphezu kwalokho, izimila zasolwandle zithinta:
- Ukwenza ngcono ukusebenza kwendlala yegilo. Ngenxa ye-iodine esemkhiqizo, inani elidingekayo lamahomoni likhishwa, elibhekele ukulawulwa kwezinqubo ze-metabolic emzimbeni. Ngaphezu kwalokho, ukungasebenzi kahle kwendlala yegilo kuholela ekusindisweni ngokweqile, ngakho-ke abantu abazama ukunciphisa umzimba badinga ukunaka ngokukhethekile iklabishi (okuluhlaza okotshani, okufakwe emanzini anosawoti, okusemathinini - akunandaba).
- Esimweni semithambo yegazi. Ngenxa yama-sterol afakwe kumkhiqizo, okuqukethwe kwe-cholesterol egazini kuncishisiwe. Ngaphezu kwalokho, ama-sterol anciphisa ubungozi bokwakhiwa kwamapulangwe e-cholesterol, anciphisa ubungozi be-atherosclerosis kanye nengozi yamahlule egazi.
- Ukuvikela amaseli. Kuvikela amaseli ekubhujisweni izinto ezinobuthi ezingena emzimbeni ngemikhiqizo ehlukahlukene noma kwimvelo yangaphandle.
- Ukwenza ngcono ukusebenza kwamathumbu. Umkhiqizo usiza ngokuqunjelwa noma indle enzima. Ngale njongo, kungcono ukusebenzisa iklabishi elisha noma elomile (1 tsp ebusuku), hhayi okufakwe emanzini anosawoti.
Ngaphambi kokusetshenziswa, umkhiqizo owomile kufanele uthelwe ngamanzi afudumele ukuze uvuvuke, bese ulungisa amasaladi noma ezinye izitsha kuwo. Ungaphazamisa umkhiqizo futhi uwusebenzise kwifomu le-powder njengomthombo wamavithamini nama-macronutrients.
I-Laminaria iyasiza futhi ukusebenzisa:
- nge-pancreatitis ngenxa yokuqukethwe okuphezulu kwe-cobalt kumkhiqizo, okhuthaza ukukhiqizwa kwe-insulin;
- ngesifo sikashukela, kuvunyelwe ukudla umkhiqizo nganoma iyiphi indlela, ngoba unomphumela wokulwa nokuvuvukala.
Izimila zasolwandle zithinta umzimba wabesifazane nabesilisa ngezindlela ezahlukene. Kuzoxoxwa kanjani ncamashi esigabeni esilandelayo.
Umphumela wezimila zasolwandle emzimbeni wesifazane
Ama-seaweed anomthelela omuhle emzimbeni wesifazane futhi asakazeka ku:
- Ukusebenza kwamabele nokuvimbela ukukhula kwe-neoplasm. Ukusetshenziswa njalo komkhiqizo kuvikela amaseli ekubhujisweni ngama-radicals wamahhala, ngaleyo ndlela anciphise ubungozi bamathumba.
- Inqubo yokuncipha. I-Kelp (eyomile nesha) imane ingumkhiqizo ofanele wokudla ongasiza ukuhlanza amathumbu nokulungisa ukudla okuningi okunama-khalori aphansi okwanelisa ngokuphelele indlala. Ngesikhathi esifanayo, igcwalisa umzimba ngezinto eziwusizo, ezivame ukuncishwa ngesikhathi sokudla okuqinile. Kepha khumbula ukuthi ukuze wehlise isisindo, akufanele udle iklabishi ngemayonnaise noma ngohlobo lwama-saladi ezentengiselwano aselungile, ngoba inani lama-khalori kuzo lizophakama kaningi.
- Inkambo yokukhulelwa. Ngalesi sikhathi sempilo yowesifazane, i-kelp imane nje iyadingeka njengengxenye ezonciphisa igazi.
Ngaphezu kwalokho, i-kelp isetshenziswa njengezimonyo, zombili ezomile nezintsha. Ngosizo lwawo, imaski yenzelwa ukuvuselela isikhumba sobuso nokusonga, okuzosiza ukuqeda ukubonakaliswa kwe-cellulite.
Izinzuzo zamadoda
Izinzuzo zekelp yamadoda nazo zinokucaciswa kwazo. Izibonelo ezinhle kakhulu:
- Ukuvinjelwa komdlavuza wendlala yesinye kanye nokwanda komsebenzi wezocansi. Ngenxa ye-fucoidan efakwe kulo mkhiqizo, ukwanda kokuzivikela komzimba kanye nama-radicals wamahhala ayancishiswa, yilokhu okuvikela umzimba kuma-neoplasms. Ngaphezu kwalokho, kufakazelwa ngokwesayensi ukuthi le nto ilwa nomdlavuza ngempumelelo kakhulu kunezifundo eziningana ze-chemotherapy.
- Khulisa ukusebenza ngokuqeqeshwa ngokomzimba ngenxa yensimbi efakiwe kumkhiqizo. Lizinga elanele lezinto ezilandelanayo emzimbeni ezithinta kahle ukukhuthazela nokukhiqiza kwezemidlalo.
Ukusetshenziswa okuhlelekile kwalo mkhiqizo kusiza abesilisa ukuthi bashise amanoni esiswini, futhi lena yindawo enenkinga enkulu maqondana nokulungiswa.
Izici zokuphulukisa zasolwandle
Imithi yokwelapha yasolwandle isetshenziswa emithini yokwelashwa kwezifo ezahlukahlukene. Ake sicabangele ukusetshenziswa okuvame kakhulu:
- Izimila zasolwandle zisetshenziselwa ukuhlanza imithambo yegazi ekwelapheni isifo sokuqina kwemithambo yegazi. Iresiphi ilula ngokungavamile: udinga ukwengeza uhhafu wesipuni se-kelp powder kunoma yisiphi isidlo amasonto ama-2-3.
- Umkhiqizo usetshenziselwa ukuhlanza isikhumba kubuthi futhi usinikeze ukuqina. Ukufeza umphumela oyifunayo, udinga ukuthulula u-100 g we-algae owomile nge-1 litre lamanzi bese ubamba ihora, bese uthela i-tincture kubhavu ngamanzi afudumele (cishe ama-38-39 degrees). Kuyadingeka ukuthatha izinqubo zamanzi kungakapheli imizuzu eyi-10.
- Ulwelwe lusetshenziselwa ukuvimbela i-hypothyroidism. Ukuze wenze lokhu, kubalulekile ukufaka ulwelwe olomile nsuku zonke ekudleni kwamathisipuni ambalwa noma udle i-kelp ekheniwe ngaphakathi kuka-250-300 g ngosuku.
Impuphu eyomile ayikwazi ukungezwa kuphela njengesinongo ezitsheni, kepha futhi ixutshwe namanzi okuphuza.
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Ukungafani nokulimala
Ukulimala ekusetshenzisweni kwe-algae kungadalwa ukuzwela ngakunye kokukodwa kwezinto ezincane ezakha umkhiqizo, isibonelo, iodine, kanye ne-allergen reaction noma ukungabekezelelani komkhiqizo.
Kuyaphikiswa ukudla umkhiqizo uma:
- unesifo sezinso;
- izinga le-iodine emzimbeni liyanda;
- umuntu uphethwe isifuba noma i-furunculosis;
- unesifo sofuba;
- umuntu uhlushwa izifo ezibucayi zohlelo lokugaya ukudla.
Inkambiso yansuku zonke yezimbali zasolwandle ezintsha noma eziqoshiwe zomuntu omdala zingama-300 g, okwanele ukudla kabili noma kathathu ngesonto ukugcwalisa umzimba ngamaminerali awusizo. Ngesikhathi sokukhulelwa, udinga ukuthola imvume kudokotela wakho ngaphambi kokudla i-kelp.
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I-Seaweed iyi-calories ephansi futhi umkhiqizo onempilo ngokumangalisayo osebenza ngokulinganayo kwabesifazane nabesilisa. I-Kelp ingadliwa futhi kufanele idliwe ngabadlali njengesikhuthazi semvelo. Lapho wehlisa isisindo, umkhiqizo uzoba wusizo olukhulu kuwe - ngeke kukusize kuphela ukuthi ulahle amakhilogremu athe xaxa, kodwa futhi kuthuthukise isimo sesikhumba, ukusenza sithanjiswe futhi sinwebe ngokwengeziwe. Ngaphezu kwalokho, ngosizo lwezimila zasolwandle, ungavuselela umzimba futhi ususe i-cellulite.