I-red caviar ingumkhiqizo wezinhlanzi zemvelo, ubumnandi obugqame hhayi kuphela ukunambitheka kwawo okuhle, kepha futhi nokwakhiwa kwamakhemikhali acebile. I-caviar ebomvu iqukethe: amaprotheni, amavithamini, amaminerali afana ne-iodine, i-phosphorus ne-calcium, kanye ne-omega-3 ne-omega-6 fatty acids. Ngaphandle kokuqukethwe okuphezulu kwekhalori, isibiliboco asivinjelwe ukufakwa ekudleni. Ngaphezu kwalokho, kuvame ukusetshenziswa njengomkhiqizo wezimonyo. I-Caviar iyasiza futhi kubasubathi besilisa: ikakhulukazi, ngoba ingamaprotheni angama-30% futhi isiza ukuqinisa inhliziyo.
Kuyathakazelisa ukuthi hhayi kuphela i-caviar ebomvu yangempela ye-salmon e-pink, i-salmon, i-coho salmon ne-chum salmon enempilo, kepha futhi nokulingisa, okwenziwe, isibonelo, kusuka ku-algae noma uwoyela wezinhlanzi.
Ukwakheka nokuqukethwe kwekhalori kwe-caviar yangempela ebomvu
Ukwakheka nokuqukethwe kwekhalori kwe-caviar yangempela ebomvu kuhluke kakhulu kumkhiqizo wokufakelwa. Lo mkhiqizo wemvelo ucebile ngamavithamini, amafutha, ama-micro- kanye nama-macroelements futhi unama-calories amaningi. I-100 g ye-caviar ebomvu entsha iqukethe i-265 kcal, kanti umkhiqizo owenziwe uqukethe ama-63 kcal. Ithisipuni elilodwa le-caviar yemvelo ebomvu liqukethe i-39.75 kcal.
I-caviar yemvelo
Inani lokudla okunomsoco we-caviar yemvelo ebomvu nge-100 g ngayinye:
- amaprotheni - 24.8 g;
- amafutha - 17.7 g;
- ama-carbohydrate - 3.5 g;
- i-fiber yokudla - 0 g;
- umlotha - 6.7 g;
- amanzi - 47.7 g.
Inani lama-carbohydrate lincane kakhulu ukuthi anganakwa. Kepha inkomba yamaprotheni izothokozisa abantu abangena kwezemidlalo nokuqapha isisindo. Isilinganiso se-BZHU singu-1 / 0.7 / 0.1, ngokulandelana.
I-caviar eyenziwe
Inani lokudla okunomsoco we-caviar ebomvu eyenziwe nge-100 g ngayinye:
- amaprotheni - 1.0 g;
- amafutha - 4.9 g;
- ama-carbohydrate - 2.8 g;
- i-fiber yokudla - 0 g;
- amanzi - 72.9 g.
Umehluko ungaphezu kokusobala, ngakho-ke umkhiqizo akunakwenzeka ukuthi ulungele abasubathi, kepha uzothola impendulo enhle kwabesifazane abadla ukudla futhi ubale umthamo wansuku zonke wama-calories.
Ukwakhiwa kwamakhemikhali
Ukwakheka kwamakhemikhali kwe-caviar yangempela ebomvu nge-100 g:
Uvithamini B1 | 0.21 mg |
Uvithamini A | 0.028 μg |
Uvithamini B2 | 0.65 mg |
Uvithamini B12 | 19.9 mcg |
Uvithamini E | 1.91 mg |
Uvithamini D | 2.78 mcg |
Uvithamini B4 | 489.6 mg |
I-calcium | 247 mg |
Magnesium | 301 mg |
I-Phosphorus | 365 mg |
Potassium | 182 mg |
Iodine | 0.29 mg |
Insimbi | 11.78 mg |
AmaManganese | 0.06 mg |
Izinki | 0.98 mg |
Ithusi | 109 μg |
Ngaphezu kwalokho, ubumnandi bunothe ngama-amino acid namafutha acid afana ne-omega-3, omega-6 ne-omega-9, abalulekile ekusebenzeni kahle kwezitho zangaphakathi, kanye nesikhumba esinempilo, izinwele namazinyo.
Izakhiwo eziwusizo nezelaphayo
I-caviar ebomvu inikezwe izakhiwo eziwusizo nezelaphayo ngokweqile, yize ingumkhiqizo kasawoti. Uma udla isibiliboco semvelo ngamanani afanele, i-caviar ebomvu izosizakala kuphela.
- Ukuvimbela ama-rickets ngenxa yokuqukethwe okuphezulu kwevithamini D, okuvame ukuntuleka emzimbeni. Uma ingane yakho ingavamile elangeni, khona-ke ukuntuleka kwento kuyodingeka kugcwaliswe ekudleni, futhi i-salmon caviar ilungele lokhu. Ngendlela eyonga kakhulu, ungasebenzisa uwoyela wezinhlanzi.
- Umsebenzi wobuchopho uyathuthuka futhi isimiso sezinzwa siyaqiniswa. I-caviar ebomvu icebile nge-lecithin, enomphumela omuhle ekusebenzeni kobuchopho. Futhi ngokuhlanganiswa nama-acids e-polyunsaturated, inkumbulo, ukuqapha nokuhlushwa kuyathuthukiswa.
- I-caviar ebomvu igcwalisa umzimba ngamandla ngenxa yokwakheka okulinganiselayo kwamavithamini, kanye namaprotheni namafutha. Le mfanelo ibaluleke kakhulu kubadlali nakubantu abasanda kuhlinzwa noma abagula kakhulu.
- Ubumnandi bulusizo ikakhulukazi emadodeni, njengoba ukusetshenziswa okujwayelekile kuthuthukisa amandla, kubuyisela ukusebenza kokuzala futhi kuvuse ukukhululwa kwamahomoni ezocansi, kusebenza njenge-aphrodisiac yemvelo.
- Okuqukethwe kwamaprotheni aphezulu. Amaprotheni avela ekudleni kwasolwandle amunca ngokushesha okukhulu kunamaprotheni ezilwane. Ukugcwaliswa okugcwele ngamaphrotheni kubalulekile hhayi kuphela kubagijimi, kepha nakumuntu wonke omdala, ngoba amaprotheni anomthelela oqondile emsebenzini obalulekile womzimba.
- Amasosha omzimba ayaqiniswa. Ebusika, amasosha omzimba aba buthakathaka, okuholela ekuguleni okuvamile, okuvame ukuhambisana nokushoda kwezinto eziwusizo, ikakhulukazi iodine. I-100 g ye-caviar ebomvu iqukethe isilinganiso esiphindwe kabili sesilinganiso se-iodine esidingekayo kumuntu omdala. Ngaphezu kwalokho, ukuntuleka kwamaminerali awusizo kuholela ebuthakathakeni nasekunganakwa.
- Ngenxa yokuqukethwe okuphezulu kwe-calcium ekwakhiweni kwe-red caviar, amathambo amathambo ayaqiniswa. Le mpahla ayibalulekile esizukulwaneni esisha kuphela, kodwa nakwabadala. Ekugugeni, amathambo ayaqina entekenteke, ngakho-ke umzimba umane udinga umthombo owengeziwe we-calcium.
- I-caviar ebomvu inomthelela omuhle emsebenzini wohlelo lwezinhliziyo. Lokhu kwenzeka ngenxa yokwanda kwenani le-hemoglobin egazini. Ngaphezu kwalokho, umkhiqizo uqukethe izinga eliphezulu le-sodium, ngenxa yokuthi imithwalo yegazi iyanda futhi ukujikeleza kwegazi kuthuthuka. Ngenxa yalokhu, umfutho wegazi wenziwa wabajwayelekile futhi namathuba amahlule egazi ancipha. I-Potassium, eyingxenye yokwakhiwa kwamakhemikhali we-caviar, iqinisa izindonga zemithambo yegazi futhi inomphumela omuhle ku-hematopoiesis.
- Isimo sezingqamuzana zeseli siyathuthukiswa ngenxa ye-cholesterol enenzuzo efakiwe kumkhiqizo.
- I-caviar ebomvu ilungele umbono. Ngenxa kavithamini A, ubumnandi bungasetshenziswa kokubili njenge-prophylaxis yezifo zamehlo nanjengengxenye esizayo ngesikhathi sokwelashwa.
- I-caviar ebomvu ibhekwa njengendlela yokuvikela umdlavuza ngenxa ye-lysine, eyingxenye yomkhiqizo. Imiphumela ye-lysine yanda ngo-vitamin C nama-fatty acids, anezakhi ze-antioxidant.
- Ubumnandi busebenza njengendlela yokuvikela izifo ezifana nesifo i-Alzheimer's, i-psoriasis, ukukhuluphala ngokweqile, ukucindezeleka, i-asthma ne-eczema.
- Umsebenzi wendlala yegilo ujwayelekile ngenxa yokuqukethwe okuphezulu kwe-iodine.
Umthamo wansuku zonke we-caviar ebomvu akufanele weqe ngama-70 g ngenxa yokuqukethwe kasawoti okuphezulu. Ukuze ube nempilo enhle, kwanele ukudla amathisipuni 1 noma 2 womkhiqizo.
Okubalulekile! Izingane zivunyelwe ukuthi zinikeze i-red caviar kungakabi ngaphambi kokuba zifinyelele eminyakeni emithathu ubudala, ngoba umkhiqizo uthathwa njengobunzima ekugayeni.
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I-caviar ebomvu ku-cosmetology
I-caviar ebomvu ku-cosmetology isetshenziswa kabanzi ngenxa yokwakheka kwayo okunothile kwamavithamini, okungathinti nje kuphela umsebenzi wezitho zangaphakathi, kodwa futhi nesimo sangaphandle sesikhumba.
- Ubumnandi bunezindawo ezinhle zokulwa nokuguga, yingakho izinkampani eziningi zezimonyo zengeza okukhishwa okubomvu kwe-caviar emikhiqizweni yabo yokunakekela isikhumba. Ukuqina kwesikhumba kungathuthukiswa ngokudla ngendlela ehlelekile okuqukethe i-collagen, evuselela futhi iqinise isikhumba.
- I-caviar ebomvu ithuthukisa imetabolism, ivuselela inqubo yokuvuselelwa kwamaseli futhi inciphise umonakalo ovela kuma-radicals wamahhala.
- Amasiki abomvu we-caviar athambisa isikhumba, asenze sithambe, futhi asivikele ekucindezelekeni nasekucasukeni kwangaphandle. Imaski kulula ukuyenza, ngoba lokhu kwanele ukuthatha noma yisiphi isithambisi, uhlanganise nethisipuni le-caviar bese ufaka esikhunjeni esihlanziwe imizuzu eyi-15-20, bese ugeza kahle ngamanzi afudumele.
Ubumnandi bunomthelela omuhle esimweni sezinwele nezinzipho, kugcwalisa umzimba ngamaminerali awusizo namafutha acid, okubaluleke kakhulu ekudleni okunomsoco nasekunciphiseni isisindo. Ukusetshenziswa njalo komkhiqizo kwehlisa izinga le-cholesterol embi egazini futhi kusheshise imetabolism.
I-caviar ebomvu yabesifazane abakhulelwe
I-red caviar iyasiza kwabesifazane abakhulelwe, kepha kubalulekile ukuyidla ngokulinganisela, kucatshangelwa izici zomuntu ngamunye. Cabanga ngobuhle nobubi bokudla umkhiqizo.
Izinzuzo ze-caviar yemvelo ebomvu ekuqaleni kokukhulelwa:
- ukugcwala komzimba nge-folic acid;
- ukuvimbela ukuthuthukiswa kwezifo zesimiso sezinzwa enganeni;
- ukugcwaliswa komzimba womama nengane ngamavithamini namaminerali awusizo;
- ukuqinisa amasosha omzimba wesifazane;
- ukujwayelekile kwezinga le-hemoglobin egazini;
- imizwa ekhulayo;
- ngcono inhlalakahle;
- ukugcwala komzimba nge calcium, okuzovimbela ukubola kwamazinyo ngaphambi kwesikhathi kumama.
Umthengi wokudla i-caviar ebomvu ngesikhathi sokukhulelwa:
- umkhiqizo kufanele udliwe ngokuqapha nangokulinganisela ngenxa yokuqukethwe kukasawoti omningi, okungakhuphula ukukhukhumala;
- ingane nomama bangase babe neguliswa ukusabela;
- umthwalo owengeziwe ezinso, ngakho-ke, abesifazane abakhulelwe abaphethwe noma yiziphi izifo ezihlobene nalesi sitho kufanele bakhethe i-caviar ebomvu ekudleni.
Uma ukuhlolwa kwegazi kukhombisa amazinga aphezulu e-cholesterol, inani le-caviar ebomvu kufanele lehliswe libe yisipuni 1 ngosuku. Futhi uma kuvela amaprotheni emchameni, ubumnandi kufanele bukhishwe ngokuphelele ekudleni. Akunconywa nokuthi usebenzise i-caviar enomfutho wegazi ophakeme.
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I-caviar ebomvu eyenziwe
Umkhiqizo uyaziwa ngokuqukethwe kwawo kwekhalori ephansi nezindleko, kepha ngasikhathi sinye kugcina ukunambitheka okuhle nenani elanele lezinto eziwusizo. Izindlela ezivame kakhulu zokukhiqizwa kwe-caviar yokufakelwa ngamaprotheni, i-gelatin ne-algae.
Phakathi kwabo, lezi zinhlobo ziyahluka ku-iresiphi, ezinye izici zezinto zokusetshenziswa futhi, nakanjani, ezindleleni zokukhiqiza. Okuzuzisa kakhulu yimikhiqizo kawoyela yezinhlanzi nemikhiqizo yasolwandle.
Isici esihlukile sezinhlobonhlobo zokuqala ukufana okubonakalayo nokunambitheka kwe-caviar nomkhiqizo wemvelo. Ukuphela kwento eyenza kube nokwenzeka ukuhlukanisa i-caviar yokufakelwa emvelweni ukungabi khona komkhondo wamanzi epuletini ngemuva kokulala okude.
I-seaweed caviar inokunambitheka okungajwayelekile nombala ophuzi, okwenza ihluke ngokweqile ku-caviar yangempela. Ngokwakheka, okusanhlamvu kuyajiya futhi kuphuphume ngokwengeziwe, njengamabhola e-gelatinous (afana namafutha ezinhlanzi kuma-capsule). Uma ubamba amaqanda, akukho ukuzwa kwesici kukotini, futhi akukho "iso" ebusweni.
Izinzuzo zomkhiqizo we-algae wokufakelwa
Izinzuzo ze-caviar ebomvu yokufakelwa eyenziwe ngesisekelo se-algae zikhulu, ngoba iqukethe iodine, i-iron ne-phosphorus, kanye ne-bromine, i-potassium kanye ne-magnesium ne-calcium. Ngaphezu kwalokho, kukhona amavithamini A, D no-oyili wezinhlanzi. Ngenxa yokwakhiwa kwamakhemikhali okunothile okunjalo, i-caviar ebomvu eyenziwe inomphumela omuhle ezintweni eziningi emzimbeni:
- kuqinisa izinwele, izipikili namazinyo;
- kuthuthukisa isimo sesikhumba;
- kuqinisa izinzwa;
- kuthuthukisa ukuzivikela komzimba;
- uhlanza umzimba wobuhlungu;
- kuqinisa inhliziyo;
- ikhipha isizinda se-hormonal;
- kuvimbela ukuthuthukiswa izimila;
- kusiza ukukhuluphala;
- isusa i-cholesterol eyingozi;
- igcwalisa umzimba ngamandla ngesikhathi sokudla, izinsuku zokuzila noma ukudlala imidlalo.
Ngaphezu kwalokhu okungenhla, i-algae caviar ithuthukisa ukusebenza kwendlala yegilo kanye nomgudu wamathumbu. Kodwa-ke, ukutholwa kwansuku zonke kwe-caviar ebomvu eyenziwe kancane kuncane kunokukhiqizwa komkhiqizo wemvelo, futhi kufinyelela kuma-50 noma ama-60 g, ngokwesilinganiso kuyipuni elilodwa.
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Kulimaza impilo
I-caviar ebomvu eyenziwe iyingozi empilweni kuphela uma idliwe ngokweqile. Okuqukethwe kwekhalori eliphansi akusona isizathu sokudla isizulu ngamanani angenamkhawulo.
Ukudla ngokweqile kugcwele imiphumela:
- uhlelo lokucasula amathumbu nokugaya ukudla;
- ukuqunjelwa;
- ukwephula ibhalansi yamanzi-usawoti;
- ukuvela ukuqubuka, ukucasuka, noma ukulunywa esikhunjeni;
- ukungezwani komzimba.
Kufanelekile ukuyeka ukusebenzisa umkhiqizo wokufakelwa kubantu abanezinkinga ngendlala yegilo. Ngaphambi kokuthenga i-red caviar, xhumana nodokotela wakho.
Ukungafani nokulimala komkhiqizo wemvelo
Izimo ezisetshenziswayo zivame ukuhlotshaniswa nokusabela okweqile nokungabekezelelani ngakunye komkhiqizo. Ukuhlukunyezwa kwesibiliboco nakho kungayilimaza impilo.
- Usawoti ugcina uketshezi emzimbeni, okuholela ekuvuvukala nasekucindezelekeni okwengeziwe ezinso, njengoba umuntu eqala ukudla uketshezi oluningi. Umuntu onenkinga ye-edema kungenzeka ukuthi unesifo semetabolism noma izinkinga zomsebenzi wezinso. Kuyaphikiswa ukuthi abantu abanjalo badle ithisipuni elingaphezulu kwe-1 le-caviar ebomvu ngosuku.
- Okuqukethwe kwekhalori ephezulu kwe-caviar kuholela ekukhuluphaleni nasekukhuleni kwamazinga e-cholesterol egazini lapho kudliwe ngokweqile, ikakhulukazi uma kukhulunywa ngamasangweji abathandayo webhotela. Kule nhlanganisela, i-caviar ebomvu inzima ngisho nangokulinganisela.
- I-caviar ebomvu, njengazo zonke izinhlanzi zasolwandle, inamandla okuqongelela izinsimbi ezisindayo kanye nobuthi. Ukusetshenziswa ngokweqile kungathinta impilo ngenxa yokuqukethwe kwayo kwe-mercury.
- Umkhiqizo wasolwandle osezingeni eliphansi nophelelwe yisikhathi uyingozi empilweni, ngakho-ke qiniseka ukuthi ubheka ubuqotho bepakethe nempilo yeshalofu. I-caviar eyonakalisiwe ithinta kabi izinso, isibindi, uhlelo lwezinzwa ngisho nokubona.
Ngaphambi kokuthenga, hlola ukwakheka komkhiqizo, akufanele kuqukathe noma yimaphi amadayi noma ama-flavouring. Ncamela izingilazi noma iziqukathi zepulasitiki ezinethuba lokwazisa ukuvela kwamaqanda. Ngaphezu kwalokho, amathini ane-caviar kufanele agcinwe emafrijini, ngakho-ke akufanelekile ukuthatha izimpahla emashalofini ajwayelekile.
Umphumela
I-red caviar ingumkhiqizo owusizo, ukulimala okuvela kuphela ngokusetshenziswa ngokweqile. Isibiliboco silusizo ezinganeni, kubasubathi, asebekhulile ngisho nabesifazane abakhulelwe. Inani lamavithamini namaminerali liyathandeka kamnandi, futhi ukunambitheka okumnandi kuyakhanga eqandeni lokuqala. I-caviar yangempela ebomvu ihlukaniswa kalula nokulingisiwe. Ngaphezu kwalokho, njengoba kukhonjiswa, i-caviar yokufakelwa ayisebenzi kangako kune-caviar yemvelo, ngakho-ke kungenzeka ukuyifaka ekudleni kokunciphisa umzimba.