I-red caviar - izakhiwo eziwusizo nokulimaza, okuqukethwe kwekhalori

I-red caviar ingumkhiqizo wezinhlanzi zemvelo, ubumnandi obugqame hhayi kuphela ukunambitheka kwawo okuhle, kepha futhi nokwakhiwa kwamakhemikhali acebile. I-caviar ebomvu iqukethe: amaprotheni, amavithamini, amaminerali afana ne-iodine, i-phosphorus ne-calcium, kanye ne-omega-3 ne-omega-6 fatty acids. Ngaphandle kokuqukethwe okuphezulu kwekhalori, isibiliboco asivinjelwe ukufakwa ekudleni. Ngaphezu kwalokho, kuvame ukusetshenziswa njengomkhiqizo wezimonyo. I-Caviar iyasiza futhi kubasubathi besilisa: ikakhulukazi, ngoba ingamaprotheni angama-30% futhi isiza ukuqinisa inhliziyo.

Kuyathakazelisa ukuthi hhayi kuphela i-caviar ebomvu yangempela ye-salmon e-pink, i-salmon, i-coho salmon ne-chum salmon enempilo, kepha futhi nokulingisa, okwenziwe, isibonelo, kusuka ku-algae noma uwoyela wezinhlanzi.

Ukwakheka nokuqukethwe kwekhalori kwe-caviar yangempela ebomvu

Ukwakheka nokuqukethwe kwekhalori kwe-caviar yangempela ebomvu kuhluke kakhulu kumkhiqizo wokufakelwa. Lo mkhiqizo wemvelo ucebile ngamavithamini, amafutha, ama-micro- kanye nama-macroelements futhi unama-calories amaningi. I-100 g ye-caviar ebomvu entsha iqukethe i-265 kcal, kanti umkhiqizo owenziwe uqukethe ama-63 kcal. Ithisipuni elilodwa le-caviar yemvelo ebomvu liqukethe i-39.75 kcal.

I-caviar yemvelo

Inani lokudla okunomsoco we-caviar yemvelo ebomvu nge-100 g ngayinye:

• amaprotheni - 24.8 g;
• amafutha - 17.7 g;
• ama-carbohydrate - 3.5 g;
• i-fiber yokudla - 0 g;
• umlotha - 6.7 g;
• amanzi - 47.7 g.

Inani lama-carbohydrate lincane kakhulu ukuthi anganakwa. Kepha inkomba yamaprotheni izothokozisa abantu abangena kwezemidlalo nokuqapha isisindo. Isilinganiso se-BZHU singu-1 / 0.7 / 0.1, ngokulandelana.

I-caviar eyenziwe

Inani lokudla okunomsoco we-caviar ebomvu eyenziwe nge-100 g ngayinye:

• amaprotheni - 1.0 g;
• amafutha - 4.9 g;
• ama-carbohydrate - 2.8 g;
• i-fiber yokudla - 0 g;
• amanzi - 72.9 g.

Umehluko ungaphezu kokusobala, ngakho-ke umkhiqizo akunakwenzeka ukuthi ulungele abasubathi, kepha uzothola impendulo enhle kwabesifazane abadla ukudla futhi ubale umthamo wansuku zonke wama-calories.

Ukwakhiwa kwamakhemikhali

Ukwakheka kwamakhemikhali kwe-caviar yangempela ebomvu nge-100 g:

Ngaphezu kwalokho, ubumnandi bunothe ngama-amino acid namafutha acid afana ne-omega-3, omega-6 ne-omega-9, abalulekile ekusebenzeni kahle kwezitho zangaphakathi, kanye nesikhumba esinempilo, izinwele namazinyo.

Izakhiwo eziwusizo nezelaphayo

I-caviar ebomvu inikezwe izakhiwo eziwusizo nezelaphayo ngokweqile, yize ingumkhiqizo kasawoti. Uma udla isibiliboco semvelo ngamanani afanele, i-caviar ebomvu izosizakala kuphela.

1. Ukuvimbela ama-rickets ngenxa yokuqukethwe okuphezulu kwevithamini D, okuvame ukuntuleka emzimbeni. Uma ingane yakho ingavamile elangeni, khona-ke ukuntuleka kwento kuyodingeka kugcwaliswe ekudleni, futhi i-salmon caviar ilungele lokhu. Ngendlela eyonga kakhulu, ungasebenzisa uwoyela wezinhlanzi.
2. Umsebenzi wobuchopho uyathuthuka futhi isimiso sezinzwa siyaqiniswa. I-caviar ebomvu icebile nge-lecithin, enomphumela omuhle ekusebenzeni kobuchopho. Futhi ngokuhlanganiswa nama-acids e-polyunsaturated, inkumbulo, ukuqapha nokuhlushwa kuyathuthukiswa.
3. I-caviar ebomvu igcwalisa umzimba ngamandla ngenxa yokwakheka okulinganiselayo kwamavithamini, kanye namaprotheni namafutha. Le mfanelo ibaluleke kakhulu kubadlali nakubantu abasanda kuhlinzwa noma abagula kakhulu.
4. Ubumnandi bulusizo ikakhulukazi emadodeni, njengoba ukusetshenziswa okujwayelekile kuthuthukisa amandla, kubuyisela ukusebenza kokuzala futhi kuvuse ukukhululwa kwamahomoni ezocansi, kusebenza njenge-aphrodisiac yemvelo.
5. Okuqukethwe kwamaprotheni aphezulu. Amaprotheni avela ekudleni kwasolwandle amunca ngokushesha okukhulu kunamaprotheni ezilwane. Ukugcwaliswa okugcwele ngamaphrotheni kubalulekile hhayi kuphela kubagijimi, kepha nakumuntu wonke omdala, ngoba amaprotheni anomthelela oqondile emsebenzini obalulekile womzimba.
6. Amasosha omzimba ayaqiniswa. Ebusika, amasosha omzimba aba buthakathaka, okuholela ekuguleni okuvamile, okuvame ukuhambisana nokushoda kwezinto eziwusizo, ikakhulukazi iodine. I-100 g ye-caviar ebomvu iqukethe isilinganiso esiphindwe kabili sesilinganiso se-iodine esidingekayo kumuntu omdala. Ngaphezu kwalokho, ukuntuleka kwamaminerali awusizo kuholela ebuthakathakeni nasekunganakwa.
7. Ngenxa yokuqukethwe okuphezulu kwe-calcium ekwakhiweni kwe-red caviar, amathambo amathambo ayaqiniswa. Le mpahla ayibalulekile esizukulwaneni esisha kuphela, kodwa nakwabadala. Ekugugeni, amathambo ayaqina entekenteke, ngakho-ke umzimba umane udinga umthombo owengeziwe we-calcium.
8. I-caviar ebomvu inomthelela omuhle emsebenzini wohlelo lwezinhliziyo. Lokhu kwenzeka ngenxa yokwanda kwenani le-hemoglobin egazini. Ngaphezu kwalokho, umkhiqizo uqukethe izinga eliphezulu le-sodium, ngenxa yokuthi imithwalo yegazi iyanda futhi ukujikeleza kwegazi kuthuthuka. Ngenxa yalokhu, umfutho wegazi wenziwa wabajwayelekile futhi namathuba amahlule egazi ancipha. I-Potassium, eyingxenye yokwakhiwa kwamakhemikhali we-caviar, iqinisa izindonga zemithambo yegazi futhi inomphumela omuhle ku-hematopoiesis.
9. Isimo sezingqamuzana zeseli siyathuthukiswa ngenxa ye-cholesterol enenzuzo efakiwe kumkhiqizo.
10. I-caviar ebomvu ilungele umbono. Ngenxa kavithamini A, ubumnandi bungasetshenziswa kokubili njenge-prophylaxis yezifo zamehlo nanjengengxenye esizayo ngesikhathi sokwelashwa.
11. I-caviar ebomvu ibhekwa njengendlela yokuvikela umdlavuza ngenxa ye-lysine, eyingxenye yomkhiqizo. Imiphumela ye-lysine yanda ngo-vitamin C nama-fatty acids, anezakhi ze-antioxidant.
12. Ubumnandi busebenza njengendlela yokuvikela izifo ezifana nesifo i-Alzheimer's, i-psoriasis, ukukhuluphala ngokweqile, ukucindezeleka, i-asthma ne-eczema.
13. Umsebenzi wendlala yegilo ujwayelekile ngenxa yokuqukethwe okuphezulu kwe-iodine.

Umthamo wansuku zonke we-caviar ebomvu akufanele weqe ngama-70 g ngenxa yokuqukethwe kasawoti okuphezulu. Ukuze ube nempilo enhle, kwanele ukudla amathisipuni 1 noma 2 womkhiqizo.

Okubalulekile! Izingane zivunyelwe ukuthi zinikeze i-red caviar kungakabi ngaphambi kokuba zifinyelele eminyakeni emithathu ubudala, ngoba umkhiqizo uthathwa njengobunzima ekugayeni.

© sharafmaksumov - stock.adobe.com

I-caviar ebomvu ku-cosmetology

I-caviar ebomvu ku-cosmetology isetshenziswa kabanzi ngenxa yokwakheka kwayo okunothile kwamavithamini, okungathinti nje kuphela umsebenzi wezitho zangaphakathi, kodwa futhi nesimo sangaphandle sesikhumba.

1. Ubumnandi bunezindawo ezinhle zokulwa nokuguga, yingakho izinkampani eziningi zezimonyo zengeza okukhishwa okubomvu kwe-caviar emikhiqizweni yabo yokunakekela isikhumba. Ukuqina kwesikhumba kungathuthukiswa ngokudla ngendlela ehlelekile okuqukethe i-collagen, evuselela futhi iqinise isikhumba.
2. I-caviar ebomvu ithuthukisa imetabolism, ivuselela inqubo yokuvuselelwa kwamaseli futhi inciphise umonakalo ovela kuma-radicals wamahhala.
3. Amasiki abomvu we-caviar athambisa isikhumba, asenze sithambe, futhi asivikele ekucindezelekeni nasekucasukeni kwangaphandle. Imaski kulula ukuyenza, ngoba lokhu kwanele ukuthatha noma yisiphi isithambisi, uhlanganise nethisipuni le-caviar bese ufaka esikhunjeni esihlanziwe imizuzu eyi-15-20, bese ugeza kahle ngamanzi afudumele.

Ubumnandi bunomthelela omuhle esimweni sezinwele nezinzipho, kugcwalisa umzimba ngamaminerali awusizo namafutha acid, okubaluleke kakhulu ekudleni okunomsoco nasekunciphiseni isisindo. Ukusetshenziswa njalo komkhiqizo kwehlisa izinga le-cholesterol embi egazini futhi kusheshise imetabolism.

I-caviar ebomvu yabesifazane abakhulelwe

I-red caviar iyasiza kwabesifazane abakhulelwe, kepha kubalulekile ukuyidla ngokulinganisela, kucatshangelwa izici zomuntu ngamunye. Cabanga ngobuhle nobubi bokudla umkhiqizo.

Izinzuzo ze-caviar yemvelo ebomvu ekuqaleni kokukhulelwa:

• ukugcwala komzimba nge-folic acid;
• ukuvimbela ukuthuthukiswa kwezifo zesimiso sezinzwa enganeni;
• ukugcwaliswa komzimba womama nengane ngamavithamini namaminerali awusizo;
• ukuqinisa amasosha omzimba wesifazane;
• ukujwayelekile kwezinga le-hemoglobin egazini;
• imizwa ekhulayo;
• ngcono inhlalakahle;
• ukugcwala komzimba nge calcium, okuzovimbela ukubola kwamazinyo ngaphambi kwesikhathi kumama.

Umthengi wokudla i-caviar ebomvu ngesikhathi sokukhulelwa:

• umkhiqizo kufanele udliwe ngokuqapha nangokulinganisela ngenxa yokuqukethwe kukasawoti omningi, okungakhuphula ukukhukhumala;
• ingane nomama bangase babe neguliswa ukusabela;
• umthwalo owengeziwe ezinso, ngakho-ke, abesifazane abakhulelwe abaphethwe noma yiziphi izifo ezihlobene nalesi sitho kufanele bakhethe i-caviar ebomvu ekudleni.

Uma ukuhlolwa kwegazi kukhombisa amazinga aphezulu e-cholesterol, inani le-caviar ebomvu kufanele lehliswe libe yisipuni 1 ngosuku. Futhi uma kuvela amaprotheni emchameni, ubumnandi kufanele bukhishwe ngokuphelele ekudleni. Akunconywa nokuthi usebenzise i-caviar enomfutho wegazi ophakeme.

© Tanya Rusanova - stock.adobe.com

I-caviar ebomvu eyenziwe

Umkhiqizo uyaziwa ngokuqukethwe kwawo kwekhalori ephansi nezindleko, kepha ngasikhathi sinye kugcina ukunambitheka okuhle nenani elanele lezinto eziwusizo. Izindlela ezivame kakhulu zokukhiqizwa kwe-caviar yokufakelwa ngamaprotheni, i-gelatin ne-algae.

Phakathi kwabo, lezi zinhlobo ziyahluka ku-iresiphi, ezinye izici zezinto zokusetshenziswa futhi, nakanjani, ezindleleni zokukhiqiza. Okuzuzisa kakhulu yimikhiqizo kawoyela yezinhlanzi nemikhiqizo yasolwandle.

Isici esihlukile sezinhlobonhlobo zokuqala ukufana okubonakalayo nokunambitheka kwe-caviar nomkhiqizo wemvelo. Ukuphela kwento eyenza kube nokwenzeka ukuhlukanisa i-caviar yokufakelwa emvelweni ukungabi khona komkhondo wamanzi epuletini ngemuva kokulala okude.

I-seaweed caviar inokunambitheka okungajwayelekile nombala ophuzi, okwenza ihluke ngokweqile ku-caviar yangempela. Ngokwakheka, okusanhlamvu kuyajiya futhi kuphuphume ngokwengeziwe, njengamabhola e-gelatinous (afana namafutha ezinhlanzi kuma-capsule). Uma ubamba amaqanda, akukho ukuzwa kwesici kukotini, futhi akukho "iso" ebusweni.

Izinzuzo zomkhiqizo we-algae wokufakelwa

Izinzuzo ze-caviar ebomvu yokufakelwa eyenziwe ngesisekelo se-algae zikhulu, ngoba iqukethe iodine, i-iron ne-phosphorus, kanye ne-bromine, i-potassium kanye ne-magnesium ne-calcium. Ngaphezu kwalokho, kukhona amavithamini A, D no-oyili wezinhlanzi. Ngenxa yokwakhiwa kwamakhemikhali okunothile okunjalo, i-caviar ebomvu eyenziwe inomphumela omuhle ezintweni eziningi emzimbeni:

• kuqinisa izinwele, izipikili namazinyo;
• kuthuthukisa isimo sesikhumba;
• kuqinisa izinzwa;
• kuthuthukisa ukuzivikela komzimba;
• uhlanza umzimba wobuhlungu;
• kuqinisa inhliziyo;
• ikhipha isizinda se-hormonal;
• kuvimbela ukuthuthukiswa izimila;
• kusiza ukukhuluphala;
• isusa i-cholesterol eyingozi;
• igcwalisa umzimba ngamandla ngesikhathi sokudla, izinsuku zokuzila noma ukudlala imidlalo.

Ngaphezu kwalokhu okungenhla, i-algae caviar ithuthukisa ukusebenza kwendlala yegilo kanye nomgudu wamathumbu. Kodwa-ke, ukutholwa kwansuku zonke kwe-caviar ebomvu eyenziwe kancane kuncane kunokukhiqizwa komkhiqizo wemvelo, futhi kufinyelela kuma-50 noma ama-60 g, ngokwesilinganiso kuyipuni elilodwa.

© Igor Normann - stock.adobe.com

Kulimaza impilo

I-caviar ebomvu eyenziwe iyingozi empilweni kuphela uma idliwe ngokweqile. Okuqukethwe kwekhalori eliphansi akusona isizathu sokudla isizulu ngamanani angenamkhawulo.

Ukudla ngokweqile kugcwele imiphumela:

• uhlelo lokucasula amathumbu nokugaya ukudla;
• ukuqunjelwa;
• ukwephula ibhalansi yamanzi-usawoti;
• ukuvela ukuqubuka, ukucasuka, noma ukulunywa esikhunjeni;
• ukungezwani komzimba.

Kufanelekile ukuyeka ukusebenzisa umkhiqizo wokufakelwa kubantu abanezinkinga ngendlala yegilo. Ngaphambi kokuthenga i-red caviar, xhumana nodokotela wakho.

Ukungafani nokulimala komkhiqizo wemvelo

Izimo ezisetshenziswayo zivame ukuhlotshaniswa nokusabela okweqile nokungabekezelelani ngakunye komkhiqizo. Ukuhlukunyezwa kwesibiliboco nakho kungayilimaza impilo.

1. Usawoti ugcina uketshezi emzimbeni, okuholela ekuvuvukala nasekucindezelekeni okwengeziwe ezinso, njengoba umuntu eqala ukudla uketshezi oluningi. Umuntu onenkinga ye-edema kungenzeka ukuthi unesifo semetabolism noma izinkinga zomsebenzi wezinso. Kuyaphikiswa ukuthi abantu abanjalo badle ithisipuni elingaphezulu kwe-1 le-caviar ebomvu ngosuku.
2. Okuqukethwe kwekhalori ephezulu kwe-caviar kuholela ekukhuluphaleni nasekukhuleni kwamazinga e-cholesterol egazini lapho kudliwe ngokweqile, ikakhulukazi uma kukhulunywa ngamasangweji abathandayo webhotela. Kule nhlanganisela, i-caviar ebomvu inzima ngisho nangokulinganisela.
3. I-caviar ebomvu, njengazo zonke izinhlanzi zasolwandle, inamandla okuqongelela izinsimbi ezisindayo kanye nobuthi. Ukusetshenziswa ngokweqile kungathinta impilo ngenxa yokuqukethwe kwayo kwe-mercury.
4. Umkhiqizo wasolwandle osezingeni eliphansi nophelelwe yisikhathi uyingozi empilweni, ngakho-ke qiniseka ukuthi ubheka ubuqotho bepakethe nempilo yeshalofu. I-caviar eyonakalisiwe ithinta kabi izinso, isibindi, uhlelo lwezinzwa ngisho nokubona.

Ngaphambi kokuthenga, hlola ukwakheka komkhiqizo, akufanele kuqukathe noma yimaphi amadayi noma ama-flavouring. Ncamela izingilazi noma iziqukathi zepulasitiki ezinethuba lokwazisa ukuvela kwamaqanda. Ngaphezu kwalokho, amathini ane-caviar kufanele agcinwe emafrijini, ngakho-ke akufanelekile ukuthatha izimpahla emashalofini ajwayelekile.

Umphumela

I-red caviar ingumkhiqizo owusizo, ukulimala okuvela kuphela ngokusetshenziswa ngokweqile. Isibiliboco silusizo ezinganeni, kubasubathi, asebekhulile ngisho nabesifazane abakhulelwe. Inani lamavithamini namaminerali liyathandeka kamnandi, futhi ukunambitheka okumnandi kuyakhanga eqandeni lokuqala. I-caviar yangempela ebomvu ihlukaniswa kalula nokulingisiwe. Ngaphezu kwalokho, njengoba kukhonjiswa, i-caviar yokufakelwa ayisebenzi kangako kune-caviar yemvelo, ngakho-ke kungenzeka ukuyifaka ekudleni kokunciphisa umzimba.

Bukela ividiyo: MAKING VEGAN CAVIAR!! Experimenting with Molecular Gastronomy (Juni 2025).