IDaily Vita-min iyinkimbinkimbi yamavithamini ayi-14 nama-microelements ayi-13 anomphumela omuhle kuzo zonke izitho nezinhlelo zangaphakathi zomuntu. Ukwakheka okulinganiselayo nezithako ezikhethwe ngokucophelela kusiza ukusheshisa imetabolism namandla weselula synthesis, kuqinise ukusebenza kwezinhlelo zenhliziyo nemithambo yezinzwa.
Amaminerali adingekayo ekudleni kwansuku zonke kanye nesethi ephelele yamavithamini B aqinisekisa inkambo ejwayelekile yezinqubo zamakhemikhali nempilo ephelele yomzimba. Lokhu kuyiqiniso ikakhulukazi ngesikhathi somsebenzi omkhulu womzimba - ukucutshungulwa kwezakhi kuyashesha futhi ukusetshenziswa kwezakhi ezibandakanyekile kulokhu kuyanda. Ukugcwaliswa kwabo okufika ngesikhathi kuphela okuzokuvumela ukuthi uqeqeshe ngokuphelele futhi uzuze imiphumela ephezulu yezemidlalo. Lo mkhiqizo wezinto eziningi ubhekana ngokugcwele nalo msebenzi.
Ifomu lokukhishwa
Bank of 75 noma 90 amaphilisi.
Ukwakheka
| Igama | Inani lokuseva (ithebhulethi eli-1), mg |
| Uvithamini A (njenge-retinol palmitate) | 3,0 |
| Uvithamini C (rose hips) | 250,0 |
| Uvithamini D | 0,4 |
| Uvithamini E (tocopherol) | 0,03 |
| Uvithamini B1 (thiamin) | 25,0 |
| Uvithamini B2 (riboflavin) | 25,0 |
| Uvithamini B3 (niacin) | 50,0 |
| Uvithamini B5 (pantothenic acid) | 50,0 |
| Uvithamini B6 (pyridoxine) | 25,0 |
| Uvithamini B7 (biotin) | 0,05 |
| Uvithamini B8 (inositol) | 15,0 |
| Uvithamini B9 (folic acid) | 0,4 |
| Uvithamini B10 (para-aminobenzoic acid, PABA) | 50,0 |
| Uvithamini B12 (cyanocobalamin) | 0,25 |
| I-calcium (njenge-tricalcium phosphate, i-d-calcium pantothenate, i-dicalcium phosphate) | 54,0 |
| Insimbi (fumarate) | 10,0 |
| I-Phosphorus (njenge-tricalcium ne-dicalcium phosphate) | 23,0 |
| Iodine (i-potassium iodide) | 0,15 |
| Magnesium (oxide) | 100,0 |
| Zinc (sulphate) | 15,0 |
| Selenium | 0,025 |
| Ithusi | 2,0 |
| AmaManganese | 5,0 |
| I-Chromium (i-chloride) | 0,1 |
| I-Molybdenum | 0,15 |
| Iklorini | 1,0 |
| I-Choline (i-bitartrate) | 15,0 |
| Ezinye izithako: I-fiber, i-hypromellose, i-silicon dioxide, i-magnesium stearate (imifino), i-guar gum, i-citrus bioflavonoids, i-rutin, i-algae, i-dolomite, imvubelo ye-brewer | |
Mthetho
- Amavithamini A no-C, i-tocopherol, i-zinc ne-selenium - anomthelela omuhle kuzinto ezibukwayo;
- I-Vitamin D, i-magnesium ne-calcium - iqinisa izicubu zamathambo nezokuxhumana;
- Vitamin C, cyanocobalamin kanye folic acid - ngcono ukusebenza kohlelo senhliziyo nemithambo yegazi;
- I-Vitamin D, i-riboflavin, i-selenium ne-calcium - ivuselela umgudu wamathumbu;
- Amavithamini B2, B6 no-B12 - kusebenze inqubo ye-metabolic futhi kwandise ukukhiqizwa kwamandla, kusebenze ukusebenza kwesistimu yezinzwa nemisebenzi ye-hematopoietic yomgogodla;
- I-Niacin - ikhuthaza ukuhlanganiswa kwama-coenzymes, ama-hormone e-steroid kanye nama-neurotransmitters;
- I-Pantothenic acid - ibamba iqhaza ezinkambisweni ze-oxidative, yenza amazinga eshukela egazi ajwayelekile, iqinisekisa ukuhlanganiswa kwamahomoni ezocansi nokusebenza kwezindlala ze-adrenal;
- Vitamin B7 - kuthuthukisa ukumuncwa kwama-carbohydrate futhi kuqinise ukukhiqizwa kwe-insulin;
- I-Vitamin B8 - ilawula amazinga e-cholesterol, inomphumela omuhle ekusebenzeni kobuchopho namakhono okuqonda.
- Vitamin B10 - kusebenze ukukhiqizwa kwe-interferon kanye synthesis folic acid;
- I-iron - njengengxenye ye-hemoglobin, yenza ukuphefumula kwamaselula, kuyadingeka ekwakhiweni kwamaseli abomvu egazi;
- I-Phosphorus - ibalulekile kukho konke ukusabela kwamakhemikhali, ithuthukisa umsebenzi wamavithamini;
- Iodine - kuzinzisa ukuhlanganiswa kwamahomoni endlala yegilo;
- I-Zinc - inomthelela omuhle ohlelweni lokuzala, ithuthukisa ukuvuselelwa kwezicubu;
- Ithusi - lisiza ukumuncwa kwensimbi novithamini C, livikela amaseli neziphetho zezinzwa kuma-radicals amahhala;
- I-Manganese, i-chromium ne-molybdenum - ivuselela imisebenzi ye-enzymatic, hematopoietic kanye nokuzala, ithuthukise ukucutshungulwa kwamafutha acid;
- I-chlorine - iqinisa ukulinganisela kwamanzi, ivolumu yangaphakathi kuketshezi kanye ne-pH yegazi, kusiza ukuqeda izinto eziyingozi;
- I-Choline - ivikela ulwelwesi lweseli emonakalweni, inomphumela wokulwa nokucindezelwa.
Izinzuzo
Ukwakheka komkhiqizo kuhlukile:
- Inhlanganisela ephelele yamavithamini namaminerali;
- Ukuba khona kwethebhulethi eyodwa yezinto eziyinkimbinkimbi egcwele ngenani elanele ukuhlangabezana nezidingo zansuku zonke zomzimba.
Isetshenziswa kanjani
Umthamo wansuku zonke onconywayo yi-1 tablet.
Intengo
Ngezansi ukubuka konke kwamanani ezitolo eziku-inthanethi:
