I-Persimmon - ukwakheka, izakhiwo eziwusizo nokuphikisana

I-Persimmon isithelo esinempilo futhi esihlwabusayo. Iqukethe okuqukethwe okuphezulu kwezinto zokulandelela namavithamini ekubunjweni kwayo futhi ngesikhathi esifanayo inokuqukethwe okuphansi kwekhalori. Izithelo zihle kakhulu ekudleni okunomsoco futhi kumane nje kuyadingeka kubagijimi ebusika, lapho izithelo namajikijolo ekudleni kunganele ngokwanele ukuqinisa uhlelo lwezinhliziyo. I-Persimmon yanelisa ngokuphelele umuzwa wendlala futhi ingasetshenziselwa izinjongo zezimonyo, abesifazane abathanda kakhulu zona.

Ukwakheka kwamavithamini, ukulandelela izinto nokuqukethwe kwekhalori

I-Persimmon inokwakheka okucebile kwamavithamini nama-microelements, okwenza kube izithelo eziwusizo kakhulu. Ngokuqondene nokuqukethwe kwekhalori, kukhona ama-70.4 kcal nge-100 g, ebhekwa njengesibalo esiphansi, unikezwe inani elifanelekile likashukela esithelweni.

Inani lokudla okunomsoco lomkhiqizo (BZHU) nge-100 g ngalinye limi ngokulandelayo:

• amafutha - 0,2 g;
• ama-carbohydrate - 18.5 g;
• amaprotheni - 0,7 g;
• cholesterol - 0;

Ukwakhiwa kwamakhemikhali kwe-persimmon, amavithamini namaminerali nge-100 g ngayinye:

• amanzi - 80.42;
• umlotha - 0,34;
• i-fiber - 4.1;
• i-sucrose - 1.53;
• ushukela - 5.43;
• i-fructose - 5.58;
• insimbi - 0.15 mg;
• amavithamini C 7.5 mg
• amavithamini A 20.9 mg;
• i-sodium - 1.2 mg;
• i-calcium - 8 mg;
• i-phosphorus - 17 mg.

Ukwakheka kwe-Persimmon - izici:

• Amafutha aphansi;
• ukuntuleka kwe-cholesterol;
• uvithamini A omkhulu;
• inkomba enhle kavithamini C;
• okuqukethwe okwanele kwe-fiber.

Ngakho konke lokhu, i-persimmon inenkinga eyodwa - isilinganiso sikashukela esiphezulu.

Ngokwesilinganiso, isithelo esisodwa sinesisindo esingu-250-300 g, ngakho-ke, okuqukethwe kwekhalori lesithelo kuyahluka kusuka ku-176 kcal kuye ku-211.2 kcal. Kodwa-ke, kunezinhlobo ezincane ze-persimmon, njenge "king". Lolu hlobo lwesithelo luncane ngosayizi, alinayo impahla ye-astringent, kepha lunokunambitheka okubonakalayo (okuqukethwe kwekhalori ngama-100 g - 52 kcal).

© happyyuu - stock.adobe.com

Izakhiwo eziwusizo ze-persimmon

Ngaphezu kwezinzuzo zayo zezempilo jikelele, isithelo sinamandla amakhulu okugcoba ngenxa yokuqukethwe kwe-antioxidant, okusiza ukulwa nokuguga. Kuyaphawuleka futhi ukuthi ama-persimmon awasebenziseki nje kuphela ngokusha, kepha futhi kunoma yiluphi uhlobo, ngokwesibonelo, omisiwe (omisiwe) noma afriziwe. Ake sibheke lezi zinto ezintathu zomkhiqizo ngokwehlukana.

Izithelo ezintsha zezempilo

I-persimmon entsha ilusizo kakhulu kwezempilo, okusobala impela, ngoba ukwakheka kwayo kwamavithamini nezinye izinto akuguquki ngenkathi kusetshenzwa. Ngaphezu kwalokho, izinzuzo zilethwa hhayi kuphela uginindela we-persimmon, kodwa futhi nekhasi layo.

Izimfanelo ezivame kakhulu ezizuzisayo zesithelo zifaka:

1. Kushukumisa ukuqedwa kobuthi, usawoti kanye nobuthi.
2. Ithuthukisa ukusebenza komgudu wokugaya ukudla futhi inyuse ukusebenza kahle.
3. Inelisa indlala, ngakho-ke ivame ukusetshenziswa ekudleni okuhlukahlukene.
4. Isebenza njengengxenye yezimonyo elungele ukunakekelwa kwesikhumba ebusweni kwabesifazane nabesilisa.
5. Yehlisa amathuba okuba nomdlavuza - ikakhulukazi, umdlavuza wamaphaphu.
6. Ijusi esanda kufinywa iqeda umphimbo obuhlungu nokukhwehlela.
7. Isiza ukugcina umbono ngevithamini A.
8. Isebenza njenge-diuretic futhi ivimbela ukwakheka kwamatshe ezinso.
9. Ijusi yesithelo esivuthiwe isetshenziselwa ukuvimbela imikhuhlane.
10. Ngenxa yensimbi ekwakhiweni, i-persimmon isetshenziselwa ukwelapha i-anemia.
11. Enye indlela enhle kakhulu yokuthambisa imithi, ijwayele ukusebenza kwesistimu yezinzwa.
12. Ukusetshenziswa njalo kwesithelo kuqinisa amasosha omzimba.
13. Isetshenziselwa ukwelashwa kwezifo zamathumbu.
14. IPersimmon inomthelela omuhle emsebenzini wemisipha yenhliziyo, iyayiqinisa futhi iyenze iqine.

Izici ezizuzisayo ze-persimmon zivela kuphela ngokusetshenziswa okuvamile kwezithelo ezivuthiwe. Kubantu ababambe iqhaza kwezemidlalo, lesi sithelo singukutholwa okungenakubuyiselwa. Kukholakala ukuthi abesilisa ababambe iqhaza ekwakheni umzimba badinga ukuqinisa imisipha yenhliziyo kakhulu, kepha lokhu kungumbono oyiphutha. Ukucindezeleka enhliziyweni kwenzeka nganoma yisiphi isikhathi sokuzivocavoca kwe-cardio, noma ngabe kungokweqa noma ukugxuma ngophini ogingqikayo. Noma ugijima, ngesikhathi sasebusika udinga nje ukufaka ama-persimmon ekudleni kwakho.

Amajikijolo omisiwe noma omiswe ilanga

Izinzuzo zezempilo zama-persimmon omisiwe noma omisiwe nazo zinkulu. Leli qiniso liqinisekisiwe kumuthi waseChina.

Izici eziyinhloko ezisizayo ze-persimmon eyomile:

1. Ukwenza ngcono ukusebenza kwamathumbu.
2. Ukuqedwa kwemikhiqizo ye-oxidation yotshwala emzimbeni, enciphisa imiphumela eyingozi yotshwala.
3. Ukwehlisa umfutho wegazi nokujwayela ukujikeleza kwegazi ngenxa yokuqukethwe okuphezulu kwe-potassium ku-persimmon eyomile.
4. Siza ngokwelashwa kokukhwehlela.
5. Anti-ukuguga - yezimonyo.
6. Ukuqinisa amasosha omzimba.
7. Umphumela omuhle kumbono - i-persimmon yenza amehlo amelane nokukhanya.

Inzuzo ehlukile ingabhekwa njengempahla ye-persimmon eyomisiwe ezogcinwa isikhathi eside (ngaphezu kwezinyanga ezintathu), ngokungeziwe, ungomisa ama-persimmon ngezandla zakho ekhaya.

© К - stock.adobe.com

I-persimmon efriziwe

Ama-persimmon afriziwe awusizo kangako emzimbeni womuntu kunalawo amasha. Lokhu kungenxa yokuthi ngesikhathi sokubanda, ezinye zezinto eziwusizo ziyabhujiswa. Ngaphandle kwalokhu, amaminerali abalulekile njenge-magnesium ne-calcium, kanye namavithamini A no-C, ahlala ngobuningi obanele ngisho nangemva kokubanda isikhathi eside.

Ngasohlangothini oluhle, ipersimmon izolahlekelwa yi-viscosity yayo, engathandwa yiwo wonke umuntu, futhi izoba mnandi kakhudlwana ezingadliwa yizingane. Futhi, ama-persimmon afriziwe angasetshenziselwa izinjongo zezimonyo ukuhlanza isikhumba sobuso.

Qaphela: Ikhasi lesithelo kumele lidliwe - liqukethe amaminerali awusizo anciphisa ubungozi besifo sikashukela. Lezi zinhlanganisela zilawula amazinga kashukela egazini.

© Battista Asaro - stock.adobe.com

I-Persimmon yokwehlisa isisindo nemidlalo

I-Persimmon isithelo esihle esilungele ukwehlisa isisindo futhi sinempilo kubadlali. Ngesikhathi sokuqeqeshwa kwe-cardio, i-persimmon iqinisa imisipha yenhliziyo, yenze abasubathi babekezelele futhi baqine ngokwengeziwe. Ngaphezu kwalokho, i-persimmon iyisishisi esinamafutha esihle kakhulu, esifanele amadoda nabesifazane abafuna ukomisa amafutha angaphansi kwesikhumba ukuze bathole ukukhululeka okuhle.

Ngenkathi udla ukudla, i-persimmon ayinakwenzeka kuphela, kepha futhi idinga ukusetshenziswa. Kepha kuphela ngokulinganisela, ngaphandle kwalokho, esikhundleni somphumela oyifunayo, uzothola amasentimitha athe xaxa okhalweni lwakho noma okhalweni.

Isithelo esivuthwe ngokuphelele esingagugi ezinqolobaneni noma kumabala wokubala sikulungele ukudla okunomsoco. Entwasahlobo, kungcono uyeke ukuthenga ama-persimmon, njengoba inkathi yokuvuthwa iqala phakathi nasekwindla futhi iphela phakathi nobusika.

Kunezinhlobo eziningi zokudla okunquma ukuthi kudliwe lesi sithelo kuphela. Kwesinye isikhathi kuvunyelwe ukwengeza eminye imikhiqizo.

Ukudla kwe-Persimmon kunezici:

• awukwazi ukuhlanganisa izithelo nemikhiqizo yobisi - lokhu kuzoholela esiswini esithukuthele;
• kuyadingeka ukuyeka ukudla okuqukethe ama-carbohydrate asheshayo, ngaphandle kwalokho uzobangcono ngenxa yokweqisa kwamaswidi;
• ukushiya ukudla kungakhathaza ngenxa yokulutha komzimba kumaswidi, okuzovela kunqubo, ngakho-ke kufanele uqhubeke nokudla i-persimmon ezinsukwini zokuqala - isigamu sokuqala, bese kuba yikota, lapho-ke ungasishintsha isithelo ngoju noma izithelo ezomisiwe ngamanani amancane.

Kunconywa ukusebenzisa i-persimmon yohlobo lwe "kinglet" ngesikhathi sokudla, kuhle ngosayizi wayo omncane nokuqukethwe kwekhalori eliphansi. Kungcono ukungathathi ama-persimmon aseSpain ngoba isithelo sikhulu kakhulu. Ngaphezu kwalokho, ukudla ama-persimmon ebusuku esikhundleni sokudla kwakusihlwa kungathandeki ngenxa yokuqukethwe ushukela omningi esithelweni.

Ukulimaza nokuphikisana kokusetshenziswa

Ngaphandle kwazo zonke izinto eziwusizo zama-persimmon, kwezinye izimo kungaba yingozi.

Ukusetshenziswa kwezithelo kuyaphikiswa:

• ukungezwani komzimba nokungabekezelelani ngakunye;
• ukuphazamiseka emsebenzini amanyikwe;
• isifo sikashukela esibucayi;
• esikhathini sokuhlinzwa;
• nge-gastritis noma ukungasebenzi kahle kwamathumbu;
• ukungasebenzi kahle kwezinso;
• ukukhuluphala ngokweqile.

Ama-Persimmon awanconywa ezinganeni ezingaphansi kweminyaka emithathu ubudala.

Qaphela: ngesikhathi sikashukela, uma kungesona isimo esibi sesifo, ungadla isithelo esisodwa ngosuku, kodwa ungabe usadla. Okufanayo kusebenza nakwabesifazane ngesikhathi sokukhulelwa: isithelo siyasiza futhi siyadingeka ukugcwalisa ukunikezwa kwamavithamini, kepha ukuhlukunyezwa kungaholela ekwenzekeni kokungazwani komzimba nomkhiqizo enganeni ngokuzayo.

Akunconyelwa kwabesilisa nabesifazane - abagijimi ukuthi badle izithelo ezingaphezu kwezingu-1-2 ngosuku, ukuze bangagcwali inhliziyo.

Ama-persimmon omisiwe (omisiwe) ayingozi kubantu abane-anemia. Akunconyelwa ukuyidla esiswini esingenalutho noma ngemikhiqizo yobisi. I-peel noma i-persimmon efriziwe ayinakho ukuphikisana ngakunye, ngaphandle kwalokhu okungenhla. Ngaphandle kokuthi ikhasi elonakele noma elonakele akufanelekile ukudliwa.

Ukusetshenziswa ngokweqile kwe-persimmon kungathikameza impilo yomuntu, lokhu kungenxa yekhono lokulayisha ngokweqile umzimba ngovithamini A. Ukweqisa ngokweqile okunjalo kugcwele isicanucanu, ukuhlanza, ukuquleka, ukushintsha kombala kanye nokukhubazeka kokubuka kwesikhashana.

Umphumela

I-Persimmon isithelo esinempilo, ikakhulukazi ebusika lapho umzimba ungenawo amavithamini. Ungasidla isithelo nganoma iyiphi indlela, into esemqoka ngokulinganisela.

I-Persimmon ilungele abasubathi abakhetha i-static cardio. Ngaphezu kwalokho, ngosizo lwesithelo, awukwazi ukunciphisa umzimba kuphela, kodwa futhi uhlele ubuso bakho, okungukuthi, ukuhlanza ama-pores nokuvimbela ukuguga ngaphambi kwesikhathi.

Bukela ividiyo: What is a Persimmon? Four Variety Comparison (Novemba 2024).